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SP Class of October 6-12, 2013

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   First days 


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KATRICK528
KATRICK528's Photo SparkPoints: (10,623)
Fitness Minutes: (1,235)
Posts: 418
10/14/13 11:24 A

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My first days are going fine.
I set a goal of at most one soda per day, but have not had any for a week. Not drinking sodas is a big change for me.
I have been tracking my food daily. My calories are not where I want them, but I have still cut back a lot. I am following my goal of 1 serving of dinner instead of 2 or more.
I have added breakfast into my routine. My goal was 5 days a week (to allow for no breakfast over weekend), but I have managed to eat breakfast every day for the past week (I just started/joined a week ago).

Exercising is the most challenging of the goals I have set. I have a really low goal at the moment of 10minutes minimum for 5 days. I am really out of shape, and have a lot going on in my everyday life. I am currently finding a way to include 10-15min during my day at work.

Overall, I am keeping with most of my goals with my exercise goal being the most challenging for me. All of my goals currently allow wiggle room for mistakes or breaks while I am getting the habits set up.

=^.^= Meow


 current weight: 129.8 
 
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MAGGIE1944
MAGGIE1944's Photo Posts: 54
10/14/13 10:09 A

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Hi, fellow newbies. I am having good success at tracking my food and I know that will be key for me as it makes me be honest about what I'm eating, and how much of it I am eating. I believe I can eat whatever I want as long as I'm honest about quantity. The more I turn my back on denying myself what I want, the more I am able to walk towards eating only what I really want - which is to be healthy and active! No dieting for me. Just supporting myself in good health and happiness, one day at a time.


 current weight: 137.4 
 
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BEAUTY_WITHIN
BEAUTY_WITHIN's Photo SparkPoints: (45,349)
Fitness Minutes: (42,386)
Posts: 1,676
10/11/13 10:54 P

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How are your first days going? Tell us what successes you're having and what's been hard! Give us some updates!

Are you hiding from who you could be?

Jacque
Mommy of baby Nathaniael


 Pounds lost: 5.0 
 
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