This is a general group for us to share experiences and recipes. Whether you've been following the diet for years or have just popped by because you are considering trying it, you are very welcome.
Please get stuck in and start sharing, otherwise I will get very lonely!
Please bear in mind the following points:
1) This group is *not* home to experts on the diet. You are encouraged to refer to the book 'Breaking the Vicious Cycle' by Elaine Gottschall and the associated website www.breakingtheviciouscycle.info/ for the correct information regarding the hows and whys of following the diet.
2) No-one here is in a position to offer medical advice on your specific condition - please consult with your medical advisers as necessary
3) We are all different - just because something worked for you doesn't mean it will work for everyone and vice versa. Other people's medical conditions/intolerances/allergies/body etc will be different to yours. By all means share what worked for you, but don't get upset if others choose not to do the same.
Thanks for reading.
Wishing you success on healing yourself through SCD
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