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HOLLYSNOWWOMAN's Photo HOLLYSNOWWOMAN Posts: 2,364
11/4/13 4:01 P

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After 8 glasses I quit counting but I always have a glass of water within reach because of my dry mouth

Slow but will get there!


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BODACIOUSCHICK's Photo BODACIOUSCHICK Posts: 302
9/15/13 4:21 P

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8 so far!

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MARCIEMCGOWAN's Photo MARCIEMCGOWAN Posts: 2,344
8/12/13 6:51 P

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8 glasses emoticon

“Be the change that you wish to see in the world.”
― Mahatma Gandhi


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TANYA210's Photo TANYA210 Posts: 25,664
8/2/13 8:58 A

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8/1 6 cups

Always keep the Faith in yourself, never give into self doubt.


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PATTIE441's Photo PATTIE441 Posts: 43,181
7/20/13 6:51 P

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Drank 10 today emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



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PATTIE441's Photo PATTIE441 Posts: 43,181
7/19/13 8:03 P

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emoticon emoticon

Drank 9 today emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

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SHARMIE87's Photo SHARMIE87 SparkPoints: (5,122)
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7/18/13 2:33 P

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i feel thirsty ALL the time, so i have a brita filter water bottle that will filter water from where ever i am-- i drink over 8 cups a day, sometimes up to 10 or 11.

PATTIE441's Photo PATTIE441 Posts: 43,181
7/17/13 7:14 A

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Drank 9 yesterday emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



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PATTIE441's Photo PATTIE441 Posts: 43,181
7/16/13 8:57 A

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3 so far today emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



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PAULAAUTUMN's Photo PAULAAUTUMN Posts: 3,119
7/14/13 4:28 A

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Saturday 8 glasses

Please Call me: Paula

Time Zone:
GMT London England
(EST + 5)

the-nutty-knitter.blogspot.co.uk/


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PATTYKLAVER's Photo PATTYKLAVER Posts: 119,867
7/13/13 9:03 A

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8

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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FINDINGMYSELF24's Photo FINDINGMYSELF24 Posts: 69
7/8/13 11:14 P

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Had 12 glasses of water today! It was a hot one and after a long run they went own easy!

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BODACIOUSCHICK's Photo BODACIOUSCHICK Posts: 302
7/8/13 9:49 P

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oooh, Paula - i love that idea of using a larger glass!

sometimes i feel like all i do is drink water all day! i used to always drink about 2.5 liters (litres) in a day but recently made the adjustment to drinking half my body weight in ounces (which is much more than that amount) so i feel like i'm floating presently but my body is adjusting and i really feel the difference!

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PAULAAUTUMN's Photo PAULAAUTUMN Posts: 3,119
7/8/13 4:04 P

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8 emoticon
My glass holds 16 fluid ounces. I drink 4 of these a day which is equal to 8 glasses.
1 before each meal and one during the afternoon.
Having a larger glass made it easier for me I drink 4 glasses a day it seems less daunting than drinking 8 small glasses of water.

Please Call me: Paula

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the-nutty-knitter.blogspot.co.uk/


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CRAZY_DIET_MOM's Photo CRAZY_DIET_MOM Posts: 87
7/7/13 9:32 A

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Thanks for the peppermint suggestion... I'll give it a try.

emoticon

I made it to 40 ounces of water yesterday and then had another 16 ounces of unsweetened iced tea in the evening.

Starting out this morning, this new week, with water and a plan.

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BUBBLEGUM_FAIRY's Photo BUBBLEGUM_FAIRY Posts: 1,228
7/6/13 12:43 P

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What helps me for some reason is eating a peppermint candy, makes me thirsty. Or just low sugar candies in general. And lately I've always been carrying water with me when I'm on the exercise bike or working out & am more likely to drink.

*~*Amy*~*

Proud to be a Sunny Gal!

"Be not the slave of your own past. Plunge into the sublime seas, dive deep and swim far, so you shall come back with self-respect, with new power, with an advanced experience that shall explain and overlook the old." -Ralph Waldo Emerson



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CRAZY_DIET_MOM's Photo CRAZY_DIET_MOM Posts: 87
7/6/13 7:59 A

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It's early today so I'm just on my first, yesterday was about 36oz - but I have a question...

What is your secret to getting in a minimum of 64oz of water??

I used to be able to drink my water with no problem, but since I cut back on the prepared foods and on sodium I'm just not as thirsty. I do usually get 32-40 ounces daily, but I used to be the girl who drank 100oz every day. I'd like to find a balance somewhere in between those numbers for now.

Any ideas would be welcome...

Thank you
Traci

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SKYE996's Photo SKYE996 Posts: 70
7/4/13 8:41 P

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10 so far today :) Happy 4th to y'all emoticon

Reach for the stars for they are nothing but your goals twinkling with inspiration!!!


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ILOVEMALI Posts: 1,305
7/4/13 6:16 P

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1 so far...

You can't always get what you want, but if you try sometime, you just might find that you get what you need. -- Stones, claro


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AMANDAUNBIDDEN's Photo AMANDAUNBIDDEN SparkPoints: (28,983)
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7/4/13 10:06 A

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I drink A LOT of water everyday. Like 13 8oz cups at least. I love me some water. emoticon

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MARCIEMCGOWAN's Photo MARCIEMCGOWAN Posts: 2,344
7/4/13 1:47 A

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yesterday 8. None yet today.

“Be the change that you wish to see in the world.”
― Mahatma Gandhi


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ILOVEMALI Posts: 1,305
7/3/13 6:31 P

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2 so far. On my work days, I can usually get in about 4. On my J#2 days, I can usually get in about 8. On to get my 4th!!

You can't always get what you want, but if you try sometime, you just might find that you get what you need. -- Stones, claro


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HOLLYSNOWWOMAN's Photo HOLLYSNOWWOMAN Posts: 2,364
7/3/13 3:22 P

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I am on diuretics so I have no problem getting in at least 8 glasses; I just quit counting after I consume the 8. LOL

Slow but will get there!


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SKYE996's Photo SKYE996 Posts: 70
7/3/13 11:09 A

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emoticon = 8 yesterday and so far 2 today

Reach for the stars for they are nothing but your goals twinkling with inspiration!!!


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BUBBLEGUM_FAIRY's Photo BUBBLEGUM_FAIRY Posts: 1,228
7/1/13 6:59 P

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Let's keep track of how much we drink each day.

emoticon =6

Edited by: BUBBLEGUM_FAIRY at: 7/1/2013 (18:59)
*~*Amy*~*

Proud to be a Sunny Gal!

"Be not the slave of your own past. Plunge into the sublime seas, dive deep and swim far, so you shall come back with self-respect, with new power, with an advanced experience that shall explain and overlook the old." -Ralph Waldo Emerson



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