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DANAKA4's Photo DANAKA4 SparkPoints: (36,218)
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5/5/14 7:50 A

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Starting week 5 T25 Alpha.

Dana


 Pounds lost: 3.0 
 
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DANAKA4's Photo DANAKA4 SparkPoints: (36,218)
Fitness Minutes: (15,677)
Posts: 532
3/26/14 9:31 A

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Week 2 day 3. So far so good.Like the workouts. The hardest so far for me is total body circuit. emoticon

Dana


 Pounds lost: 3.0 
 
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9.75
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MASHAAMANN's Photo MASHAAMANN Posts: 94
9/23/13 1:05 P

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Hi SUNVALLEYNURSE!

Congrats on starting the program! Don't be nervous! Shaun T breaks it down very well, and he is fun! Follow Tanja in the video for modifications at first week, to make sure your are doing the moves correctly and your form is right. When you feel comfortable enough, push yourself more! Good luck!

Rome wasn't build in a day, and neither was your body! Focus on the journey, not on a final prize. And if you commit, the results SEE! Check my page for support and motivation!



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SUNVALLEYNURSE's Photo SUNVALLEYNURSE Posts: 15
9/21/13 8:37 P

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well i bought the T25 package and I start on Monday! I am very excited but nervous. I hope that I can keep up.

 current weight: 178.0 
 
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MASHAAMANN's Photo MASHAAMANN Posts: 94
8/22/13 5:21 P

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Hi Dionne! Congrats on starting T25 challenge! How is it going for you so far? My favorite workouts right now are Alpha Cardio and Ab intervals. I have to follow Tanja in other workouts, they tough, but I love it!!!

Rome wasn't build in a day, and neither was your body! Focus on the journey, not on a final prize. And if you commit, the results SEE! Check my page for support and motivation!



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DIONNE1972's Photo DIONNE1972 Posts: 1,033
8/5/13 11:42 A

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Hello everyone, Today began the focus T25 Challenge. today was my Alpha Cardio Day 1. it went well, with some minor modifications done. I look forward to seeing the end result. Have a great day.

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