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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,109
6/26/13 6:03 A

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I have both a HR monitor and a fitbit, and in a vigorous 3 hr dance I typically burn about 600-800 calories. This past Saturday it said I burned over 1000, but I'm a little skeptical of that.

In steps it's usually somewhere between 8000-12000 ( about 4-6 miles).

When I can keep myself away from the snack table, that adds up to a nice deficit. I'm not always successful with that, though!

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


414 Maintenance Weeks
 
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