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Southern Ohio Medical Center

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  FORUM:   General Team Discussion Forum
TOPIC:   What are some successful travel strategies? 


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CGHAMM
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2/16/13 9:01 A

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We just got back from Disney and I didn't gain one pound woohoo!
We have a kitchen in our suite so we go to Walmart ASAP and get the weeks worth of groceries. That way we start with a healthy breakfast and don't snack at the park or become famished before we get around to eating. After swimming there are healthy snacks waiting for us. As an aside, even if we throw away some food, it is still cheaper and healthier than the stuff we couldn't have had delivered or if we went out to eat!

cindy g hamm


GUINNL
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1/20/13 10:36 A

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Exercise first thing in the morning before you get distracted. Pack and keep healthy foods with you so you don't get caught overly hungry and make a poor choice. Try not to take the view that because you are traveling or on vacation that you can dismiss all the good habits you've gotten into. Healthy eating and exercise has to be viewed as a lifestyle.



KENDALLLSTEWART
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1/19/13 10:37 A

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Keep healthy snacks in your computer bag.


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KENDALLLSTEWART
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1/19/13 10:36 A

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Eat before you get too hungry.


 current weight: 167.8 
 
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KENDALLLSTEWART
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1/19/13 10:35 A

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Use the stairs instead of the elevator.


 current weight: 167.8 
 
199
189.25
179.5
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KENDALLLSTEWART
KENDALLLSTEWART's Photo SparkPoints: (243,414)
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1/19/13 10:35 A

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Keep fruit in your room.


 current weight: 167.8 
 
199
189.25
179.5
169.75
160


KENDALLLSTEWART
KENDALLLSTEWART's Photo SparkPoints: (243,414)
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1/19/13 10:34 A

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Begin your day with exercise.


 current weight: 167.8 
 
199
189.25
179.5
169.75
160


KENDALLLSTEWART
KENDALLLSTEWART's Photo SparkPoints: (243,414)
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1/18/13 10:26 A

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Ask your healthy colleagues to share their travel strategies.


 current weight: 167.8 
 
199
189.25
179.5
169.75
160


KENDALLLSTEWART
KENDALLLSTEWART's Photo SparkPoints: (243,414)
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1/18/13 10:25 A

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Arrange for working meals; you will talk more and eat less.


 current weight: 167.8 
 
199
189.25
179.5
169.75
160


KENDALLLSTEWART
KENDALLLSTEWART's Photo SparkPoints: (243,414)
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1/18/13 10:25 A

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Order a water-based soup to start dinner.


 current weight: 167.8 
 
199
189.25
179.5
169.75
160


KENDALLLSTEWART
KENDALLLSTEWART's Photo SparkPoints: (243,414)
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1/18/13 10:24 A

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Pack some resistance bands.


 current weight: 167.8 
 
199
189.25
179.5
169.75
160


KENDALLLSTEWART
KENDALLLSTEWART's Photo SparkPoints: (243,414)
Fitness Minutes: (274,845)
Posts: 13,696
1/18/13 10:23 A

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Pack your exercise clothes.


 current weight: 167.8 
 
199
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