I've had trouble with this in the past and what helped me was making a challenge for myself. So I sat down a made a schedule of when to work out, only for 30 minutes, 3 times a week, for 2 weeks. I figured, "I can do anything for 2 weeks!". And that is all I committed too.
I started to like being able to go over my calories a little bit because my work out gave me extra. I really, really like food... Since then I've joined a gym and go 5 times a week for about an hour and I hate missing it. I've joined the summer running series in my town and I am generally a more active person. To be honest, it's a little weird considering how I had been for my whole life.
So my advice is to commit to two weeks and set your schedule and don't cheat yourself out of it. Then, if it's going well, try for 6 weeks more. I heard once somewhere, I don't remember
where, that it takes 8 weeks to make something a habit.
I hope this helps
| current weight: 135.5