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LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,978)
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8/30/14 2:39 P

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I can only find it at one store about 45 minutes away. But it is delish! Sounds like you had a tasty dinner.

*Chandra*

Just keep moving!
New York
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CTUPTON's Photo CTUPTON SparkPoints: (119,380)
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8/30/14 5:34 A

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Squid salad. I am not sure if I am that brave.


I had broiled haddock, summer squash mixture, stuffed pepper soup, and a wonderful hearty homemade bread. emoticon
chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,978)
Fitness Minutes: (136,307)
Posts: 18,476
8/27/14 11:46 P

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Just stay away from dishes that have cream sauces! Sounds good though. I had squid salad for dinner tonight.

*Chandra*

Just keep moving!
New York
EST


70 Maintenance Weeks
 
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CTUPTON's Photo CTUPTON SparkPoints: (119,380)
Fitness Minutes: (37,049)
Posts: 11,713
8/27/14 6:53 P

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I am going to a seafood restaurant tomorrow. It is not too far away and I did not even know about it! chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON SparkPoints: (119,380)
Fitness Minutes: (37,049)
Posts: 11,713
8/3/14 2:06 P

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We'd better make August count! July just flew by. chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,978)
Fitness Minutes: (136,307)
Posts: 18,476
8/2/14 2:30 P

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Where did July go?

*Chandra*

Just keep moving!
New York
EST


70 Maintenance Weeks
 
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CTUPTON's Photo CTUPTON SparkPoints: (119,380)
Fitness Minutes: (37,049)
Posts: 11,713
7/5/14 1:26 P

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Stopping in to wish everyone a great July 4th weekend! chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON SparkPoints: (119,380)
Fitness Minutes: (37,049)
Posts: 11,713
7/3/14 1:24 P

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emoticon and emoticon
Hope you all are doing well!

chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,978)
Fitness Minutes: (136,307)
Posts: 18,476
6/16/14 11:58 A

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Cool! I want to paddle the Erie Canal someday. I have paddled the Seneca-Cayuga Canal... twice.

I am leaving Sat (6/21) for a month long trip to the West Coast, so I will be off line. Have a great month everyone!

*Chandra*

Just keep moving!
New York
EST


70 Maintenance Weeks
 
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CTUPTON's Photo CTUPTON SparkPoints: (119,380)
Fitness Minutes: (37,049)
Posts: 11,713
6/15/14 8:33 P

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I saw the kayakers o the Erie Canal near Buffalo! chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON SparkPoints: (119,380)
Fitness Minutes: (37,049)
Posts: 11,713
6/2/14 4:32 P

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emoticon I need someone to spray me too keep cool today, chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON SparkPoints: (119,380)
Fitness Minutes: (37,049)
Posts: 11,713
5/31/14 8:59 P

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My priority is getting our condo ready to sell. Declutteing, repairing things, getting rid of lots of our stuff, researching places to live near my family,

So I will be happy if the weather stays cool. chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,978)
Fitness Minutes: (136,307)
Posts: 18,476
5/24/14 5:39 P

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It is kayaking time for me!

*Chandra*

Just keep moving!
New York
EST


70 Maintenance Weeks
 
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KRYS210's Photo KRYS210 Posts: 56,676
5/24/14 1:26 P

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We have the high heat already, but it makes the pool warmer so I can live with that. LOL

Krys
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 Pounds lost: 16.9 
 
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CTUPTON's Photo CTUPTON SparkPoints: (119,380)
Fitness Minutes: (37,049)
Posts: 11,713
5/24/14 6:15 A

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I like the cooler weather. I hope the summer heat waits awhile! chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
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