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FITNESS IN ~MOTION~

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MSLZZY
MSLZZY's Photo SparkPoints: (260,152)
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11/6/13 9:56 A

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Happy Hump Day!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
260,152 SparkPoints


MASTERPIECE8
MASTERPIECE8's Photo Posts: 3,114
11/5/13 11:08 A

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At work . . .


 Pounds lost: 19.0 
 
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MSLZZY
MSLZZY's Photo SparkPoints: (260,152)
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11/5/13 6:30 A

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Checking out the radar to see how close the rain and snow is

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
260,152 SparkPoints


MSLZZY
MSLZZY's Photo SparkPoints: (260,152)
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11/4/13 6:10 A

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Off to get the GC up and off to school

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
260,152 SparkPoints


MSLZZY
MSLZZY's Photo SparkPoints: (260,152)
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11/4/13 6:10 A

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emoticon time change is an adjustment but I'll do fine!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
260,152 SparkPoints


MSLZZY
MSLZZY's Photo SparkPoints: (260,152)
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11/2/13 7:30 A

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emoticon going to be a bright and sunny day

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
260,152 SparkPoints


MSLZZY
MSLZZY's Photo SparkPoints: (260,152)
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11/1/13 6:59 A

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emoticon Happy November!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
260,152 SparkPoints


MSLZZY
MSLZZY's Photo SparkPoints: (260,152)
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10/31/13 7:04 A

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emoticon Happy Halloween!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
260,152 SparkPoints


MSLZZY
MSLZZY's Photo SparkPoints: (260,152)
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10/13/13 7:15 A

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first frost of the season-should have picked the peppers and tomatoes

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
260,152 SparkPoints


MSLZZY
MSLZZY's Photo SparkPoints: (260,152)
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10/9/13 7:01 A

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made another pass through the garden and still finding good things to eat

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
260,152 SparkPoints


MSLZZY
MSLZZY's Photo SparkPoints: (260,152)
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10/7/13 6:42 A

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emoticon A body in motion tends to stay in motion. Move it today!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
260,152 SparkPoints


THINFITKINDVGAN
THINFITKINDVGAN's Photo SparkPoints: (19,995)
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10/7/13 5:40 A

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Thank you CYBERCITYSHELL. You also. Keep moving and stay on program. Sweat is fat melting!

The only super powers I want are Kindness, Gentleness, Patience and Peace of Mind.



 current weight: 165.4 
 
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CYBERCITYSHELL
CYBERCITYSHELL's Photo SparkPoints: (4,196)
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10/7/13 3:24 A

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Hi everyone, I hope you all are having a great October and a wonderful new week emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Little goals in the end make for bigger rewards than big goals that are unachievable(Shell)

Be your best friend-not your worst enemy.Treat yourself with respect and do unto yourself as you would do to others!! (Shell)

Love yourself and guide yourself and the destination will be within your reach!! (Shell)


 current weight: 237.0 
 
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WHISPERINGPINEZ
SparkPoints: (26,660)
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8/27/13 9:09 A

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emoticon and have yourselves a great day!



-BLESSINGS-
-BLESSINGS-'s Photo SparkPoints: (36,437)
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8/26/13 3:57 P

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Good afternoon teammies

I hope everyone had a great weekend...

~Wishing You a Marvelous Monday and Marvelous Week~

(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*´¨ )
(¨`•.•´¨)
`•.¸ (¨ `•.•´¨) ~BLESSings~♥~ALLways~
(¨`•.•´¨) ¸.•´
`•.¸.•´ ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
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TOPS2KOPSVILLE
TOPS2KOPSVILLE's Photo SparkPoints: (77,529)
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8/25/13 8:00 A

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Morning
ready t o begin a new week. how about you.

I am in TOPS just ask me about it !
Leslie Central time Persistence is more rewarding than perfectionism!


 Pounds lost: 62.8 
 
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TOPS2KOPSVILLE
TOPS2KOPSVILLE's Photo SparkPoints: (77,529)
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8/24/13 8:58 A

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Good Morning
Make it a great one. I will journal my food and drink my water. exercise I hope to. maybe start organizing paperwork.

No not me

I am in TOPS just ask me about it !
Leslie Central time Persistence is more rewarding than perfectionism!


 Pounds lost: 62.8 
 
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TANYA210
TANYA210's Photo Posts: 20,583
8/23/13 12:05 P

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Has anyone tried Turbo Jam? I want to get it but it is expensive and I was wanting some input before I invest in it.

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
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TOPS2KOPSVILLE
TOPS2KOPSVILLE's Photo SparkPoints: (77,529)
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8/23/13 10:37 A

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I want to go to fair but don't want to go alone. also don't want to go with someone who I have to pay for namely my 21 yr old son.

I am in TOPS just ask me about it !
Leslie Central time Persistence is more rewarding than perfectionism!


 Pounds lost: 62.8 
 
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-BLESSINGS-
-BLESSINGS-'s Photo SparkPoints: (36,437)
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8/23/13 10:34 A

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Good morning TEAM

Its a very nice day here... we are off to the fair this afternoon... then looking for a new kitty...
our Symon (cat) died last year.... and I think we are ready to go again...

~Wishing you a FUNtastic Friday~ Deby

(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*´¨ )
(¨`•.•´¨)
`•.¸ (¨ `•.•´¨) ~BLESSings~♥~ALLways~
(¨`•.•´¨) ¸.•´
`•.¸.•´ ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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WAYSOFGRACE
WAYSOFGRACE's Photo Posts: 1,946
8/23/13 9:47 A

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Good morning everyone!

It's wear your sandals to work day thanks to the dislocated toe. Motion will be limited to upper body for a few days, me thinks.

Happiness keeps you Sweet,
Trials keep you Strong,
Sorrows keep you Human,
Failures keep you Humble,
Success keeps you Glowing,
But Only Friends Keep You Going!


 current weight: 260.0 
 
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TOPS2KOPSVILLE
TOPS2KOPSVILLE's Photo SparkPoints: (77,529)
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8/23/13 7:19 A

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good Morning
more errands but will journal and drink water today



I am in TOPS just ask me about it !
Leslie Central time Persistence is more rewarding than perfectionism!


 Pounds lost: 62.8 
 
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76


-BLESSINGS-
-BLESSINGS-'s Photo SparkPoints: (36,437)
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8/22/13 12:48 P

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Hi Everyone...

remember ... emoticon emoticon emoticon

(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*´¨ )
(¨`•.•´¨)
`•.¸ (¨ `•.•´¨) ~BLESSings~♥~ALLways~
(¨`•.•´¨) ¸.•´
`•.¸.•´ ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
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-BLESSINGS-
-BLESSINGS-'s Photo SparkPoints: (36,437)
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8/21/13 9:29 P

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emoticon emoticon emoticon TOPS2KOPSVILLE emoticon



Omy Martha

I can sooooooooooo relate.. sounds like me with hubby... I know he has no ill intentions... But... He just doesnt get it...

Welcome back from vacation...





(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*´¨ )
(¨`•.•´¨)
`•.¸ (¨ `•.•´¨) ~BLESSings~♥~ALLways~
(¨`•.•´¨) ¸.•´
`•.¸.•´ ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
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TOPS2KOPSVILLE
TOPS2KOPSVILLE's Photo SparkPoints: (77,529)
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8/21/13 9:04 P

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lost 2.8 lbs
I will start posting this week

I am in TOPS just ask me about it !
Leslie Central time Persistence is more rewarding than perfectionism!


 Pounds lost: 62.8 
 
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76


MRILEY123
MRILEY123's Photo Posts: 1,659
8/21/13 6:08 P

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I just came back from 3 relaxing days of vacation on Lake Michigan. What a beautiful beach! But I lost control of my eating plan -- I wonder what happens to me in restaurants?! My husband will say "I don't want this garlic bread -- do you want it?" and even though I would never eat it at home, I take it. And ice cream for dessert -- just to keep him company.

Martha
Indiana -- EST

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Psalm 90:14)


 current weight: 158.0 
 
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-BLESSINGS-
-BLESSINGS-'s Photo SparkPoints: (36,437)
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8/21/13 8:59 A

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emoticon hi Team

Welcome to a great WEIRD n WILD Wednesday...

Lets make it Great emoticon

(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*´¨ )
(¨`•.•´¨)
`•.¸ (¨ `•.•´¨) ~BLESSings~♥~ALLways~
(¨`•.•´¨) ¸.•´
`•.¸.•´ ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
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-BLESSINGS-
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8/20/13 12:35 P

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emoticon Everyone... welcome to TUESDAY

Wishing Everyone an emoticon day emoticon emoticon



(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*´¨ )
(¨`•.•´¨)
`•.¸ (¨ `•.•´¨) ~BLESSings~♥~ALLways~
(¨`•.•´¨) ¸.•´
`•.¸.•´ ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
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MARCIEMCGOWAN
MARCIEMCGOWAN's Photo Posts: 2,344
8/19/13 10:51 P

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Hello everyone. I have Monday and Tuesday off from work. my new schedule is Sunday, Wednesday and Friday. (13 hours each)

“Be the change that you wish to see in the world.”
― Mahatma Gandhi


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-BLESSINGS-
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8/19/13 3:10 P

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emoticon Hi Everyone... ~Happy Monday to ya all~

I am sooooo happy to be back Sparking again...
Wishing Everyone an AWEsome WEEK

emoticon

(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*´¨ )
(¨`•.•´¨)
`•.¸ (¨ `•.•´¨) ~BLESSings~♥~ALLways~
(¨`•.•´¨) ¸.•´
`•.¸.•´ ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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NESSAGIRL67
NESSAGIRL67's Photo SparkPoints: (38,870)
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8/18/13 5:50 P

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Hello everyone! I'm stopping by today to say I hope everyone is having a great day! Enjoy the rest of your evening.


 Pounds lost: 68.0 
 
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OOPSDIDITAGAIN
OOPSDIDITAGAIN's Photo SparkPoints: (1,228)
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8/16/13 2:55 P

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A gorgeous weekend here in beautiful Muskoka, Ontario emoticon




Hope you all find sunshine this weekend!

A year from now, I don't want to be wishing I had started TODAY.


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MRILEY123
MRILEY123's Photo Posts: 1,659
8/14/13 4:07 P

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Hi all -- yes, it's a glorious day in Indiana! We're also having amazingly cool weather for August. I had a ladies garden party yesterday, and all 9 of them asked to borrow sweaters or jackets. Makes for great long bike rides, though.
Everybody, stick to your goals today!
Martha

Martha
Indiana -- EST

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Psalm 90:14)


 current weight: 158.0 
 
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WHISPERINGPINE9
WHISPERINGPINE9's Photo SparkPoints: (57,357)
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8/13/13 7:24 A

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emoticon and good morning my fellow sparkers. Hope your day is as special as you all are to me.

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
Leader: A Brand New Road Ahead Team
Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
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GINGERPAWZ
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8/12/13 9:36 P

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Went to my PCP today and she told me again about no bending pulling pulling or lifting more than 5 pounds. She also said to stay away from the fitness center. I asked her what I can do then. She said that I can walk starting with 5 minutes 3 times a day. And then next week add another 5 minutes until I am walking 3 miles a day. I also found out that my fibromyalgia is back and that one of the meds that the nurse practitioner from Rogers put me on was interfering with my other meds.

Hope everyone has a good day with whatever you do today.

emoticon

Sharon

Sharon CST Clarksville Arkansas

Keep your feet on the ground and keep reaching for the stars.

Winners are losers who got up and gave it one more try.

Aspire and Inspire Buddy Support Group: Arctic Fox
Biggest Loser Challenge.


 current weight: 228.0 
 
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HARPERLADY
HARPERLADY's Photo Posts: 6,818
8/12/13 4:50 P

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today has been a blaa kinda day not sure why, of course I did not get to the gym this morning which could be a BIG part of it

( only those who risk going to far know how far they can go)

self control is knowing you can and deciding you wont

the only thing you can't do ....is what you dont think you can do!!!!!.
co- leader of "The Secret" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7486


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MOMO7YROLD
MOMO7YROLD's Photo SparkPoints: (31,420)
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8/12/13 11:14 A

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U know the weather has been pretty crazy here in WV also. Normally we have many days in the 90's and higher and this summer hit 90's only a few times. We haven't had to run our AC very much this summer which was good it saved on our electric bill.
Theresa emoticon

Theresa-WV
leader of Daily Fitness Challenges Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60848


leader of SP Class Oct 27 - Nov. 2 2013 team www.sparkpeople.com/myspark/groups_i
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leader of North Central WV team www.sparkpeople.com/myspark/groups_i
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I can do it, You can do it, set ur mind to it.
fall down, get up, dust off, move on


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LIVERGIVER
LIVERGIVER's Photo Posts: 1,079
8/12/13 9:45 A

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Good morning! I just returned from my morning walk. Over the summer I have gotten to where I can go 5 - 5 1/2 miles at a pretty good pace in the mornings. I think that will be what I miss most about summer this year. We have had an almost bizarrely mild summer - I read this morning that we've only had 14 days over 90 so far, which is extremely mild for summer in NC. It has made morning and evening walks something really special this year. Have a wonderful day!
emoticon emoticon

Courage is resistance to fear, mastery of fear, not absence of fear.


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WHISPERINGPINE9
WHISPERINGPINE9's Photo SparkPoints: (57,357)
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8/12/13 9:29 A

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Good morning team and emoticon towards your goals emoticon

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
Leader: A Brand New Road Ahead Team
Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
Leader: Working Together to Reach Our Goals Team
Leader: Believe, Achieve, Succeed Team
Leader: Rainbow of Faith, Hope and Cure Team
Leader: Strengthening and Toning Your Body Team


MS_SWEETHEART
MS_SWEETHEART's Photo SparkPoints: (47,902)
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8/12/13 9:10 A

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Just wanted to say good morning and wish everyone a wonderful week.

Never undermine your worth, by comparing yourself to others. ~Tonya J.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre


MABELL1WFTX
MABELL1WFTX's Photo SparkPoints: (83,723)
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8/11/13 9:48 P

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Hey All ~ ~

Good to see you, Martha & Livergiver. Both teachers!! That is wonderful. I have a special place for teacher. They really have it rough these days. I have a very good young friend (well actually, she is a childhood friend of my twin granddaughters) who is an elementary music teacher. She also gives private piano lessons. So, knowing how much she gives of herself, makes me feel really special about teachers. My daughter (deceased) was an RN, so nurses have a special corner of my heart too.

Am working hard on my weight. I belong to Weight Watchers and am also on a couple other teams that are always running challenges. So I give it my all on the challenges. Sure helps a lot.

ALICE - Wichita Falls TX Central Time Zone
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 current weight: 261.4 
 
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LIVERGIVER
LIVERGIVER's Photo Posts: 1,079
8/11/13 8:38 P

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Thanks, Martha! EC stands for "exceptional children" - kids with disabilities. Best wishes on your new job!

Courage is resistance to fear, mastery of fear, not absence of fear.


 current weight: 145.2 
 
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MRILEY123
MRILEY123's Photo Posts: 1,659
8/11/13 7:53 P

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Yes, LIVERGIVER, you are doing great with your weight loss! I bet everyone at school will notice, too. What's an EC teacher? I have been the music specialist at several elementary schools during my career -- the beginning of the school year is so exciting! Enjoy.

Martha
Indiana -- EST

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Psalm 90:14)


 current weight: 158.0 
 
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LIVERGIVER
LIVERGIVER's Photo Posts: 1,079
8/11/13 6:29 P

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Hi, All! I'm an EC teacher in a k-12 charter school. I go back to work this coming Thursday. I did pretty well while I was working last spring (started weight loss at 219 in Feb and joined Spark in April at 200) and I'm hoping that I can keep up some semblance of the exercise I've been doing while on break. I look forward to getting to know you!

Courage is resistance to fear, mastery of fear, not absence of fear.


 current weight: 145.2 
 
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145.2


WHISPERINGPINE9
WHISPERINGPINE9's Photo SparkPoints: (57,357)
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8/11/13 6:09 P

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Some of the team members would like a place to chat and get to know each other better. So here is your spot....enjoy!

Marj .... Your body keeps an accurate journal regardless of what you write down.

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