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7/28/13 6:43 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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7/27/13 9:24 A

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emoticon .......JULY 27 TH


Cry it out.Some experts believe crying is an important stress reliever.Perhaps that is why you feel better after a good cry. Instead of holding in those feelings,open the flood gates to release them.

Marj .... Your body keeps an accurate journal regardless of what you write down.

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7/26/13 9:58 A

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I seldom take even an aspirin and do not drink. Guess I score high marks on this.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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7/26/13 9:03 A

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emoticon ........JULY 26 TH

Say no to drugs and alcohol.Although these may seem to relieve tension,relying on them to cope will hurt your health and resilience. Find healthy ways to deal with stress and emotions.


Edited by: WHISPERINGPINE9 at: 7/26/2013 (09:04)
Marj .... Your body keeps an accurate journal regardless of what you write down.

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7/25/13 4:59 P

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Now this is advice I can live with. HUGS!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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7/25/13 12:55 P

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emoticon ....JULY 25 TH


Stop over planning.If our calendar is full and you're a slave to your day planner,you might be over scheduled and over stretched. Cut out a few things so you spend your time doing what's important to you.

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
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7/24/13 9:16 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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7/24/13 8:18 A

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emoticon ....JULY 24TH


Let go of the past.Research shows that those who ruminate a lot may have higher blood pressure, more stress hormones, and shorter life spans. For the sake of your health,forgive and forget.

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
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7/23/13 9:47 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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7/23/13 9:40 A

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Gaye / Michigan

Living by Romans 6,7 & 8!





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7/23/13 7:40 A

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emoticon ....JULY 23 RD



Give yourself a massage.Just like getting a professional massage, self-massage of your shoulders,neck,feet and other pressure points can reduce tension and stress.Simply rub your tension away.

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
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7/22/13 11:39 A

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Gaye / Michigan

Living by Romans 6,7 & 8!





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7/22/13 6:39 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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7/22/13 5:10 A

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emoticon .......JULY 22ND


Take a walk. Need a break from the office or hectic day at home? Slip out the door and let your feet take you somewhere.Walking will help you clear your head and relax.Itís great aerobic exercise,too! emoticon

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
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7/21/13 10:29 P

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Both tips are emoticon

Edited by: MSLZZY at: 7/21/2013 (22:29)
DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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7/21/13 9:24 A

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Gaye / Michigan

Living by Romans 6,7 & 8!





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7/21/13 8:52 A

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emoticon ......JULY 21ST


Meditate.When you meditate on a word,sound, symbol,or image,you develop mindfulness. This allows you to ignore distractions and engage in the present, helping relieve stress and enhance well being.

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
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Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
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7/21/13 8:46 A

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emoticon .........JULY 20TH


Put things in perspective. Most problems are easier to handle when you keep them in perspective and avoid making mountains out of molehills.

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
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Leader: 60' and Beyond Team
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7/21/13 8:42 A

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emoticon .....JULY 19TH


Practice patience.When youíre in a hurry, everything becomes urgent.Give yourself plenty of time to get things done.Think of that slow driver as a teacher,encouraging you to relax and be patient.

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
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7/21/13 8:37 A

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emoticon ...JULY 18TH


Take care.Experts agree that a healthybody is better apt to handle stress.Take care of yourself by exercising,eating healthy,drinking responsibly,avoiding drugs and getting regular health checkups.

Marj .... Your body keeps an accurate journal regardless of what you write down.

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7/18/13 9:38 A

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Gaye / Michigan

Living by Romans 6,7 & 8!





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7/18/13 9:22 A

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Great idea, Marj!

Gaye / Michigan

Living by Romans 6,7 & 8!





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7/17/13 11:07 A

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Maybe I can get DS to play with me tonight.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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7/17/13 10:29 A

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emoticon ......JULY 17TH


Play a game. You probably have a dozen stashed in your closet,waiting to be dusted off.A quick game of Candy Land, Shoots&Ladders, Connect Four,or even Twister is always good
for a smile.

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
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7/16/13 3:20 P

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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7/16/13 3:11 P

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Gaye / Michigan

Living by Romans 6,7 & 8!





 current weight: 169.7 
 
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7/16/13 10:31 A

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emoticon ........JULY 16TH


Be proactive. When you feel overwhelmed,don't sit and stew about it.Solve problems by defining them,considering your goals,and developing a plan to reach them.It takes a lot of small steps to reach a big goal.

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
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7/15/13 3:48 P

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Gaye / Michigan

Living by Romans 6,7 & 8!





 current weight: 169.7 
 
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7/15/13 3:32 P

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Talking is always a good idea!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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7/15/13 2:07 P

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emoticon ...JULY 15TH


Communicate openly.Holding in your thoughts and feelings about stressful situations like your work,relationships or parenting won't help you deal with stress or find solutions.Open up to a good friend.

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
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7/15/13 6:29 A

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Gaye / Michigan

Living by Romans 6,7 & 8!





 current weight: 169.7 
 
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7/14/13 10:05 P

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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7/14/13 1:47 P

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Gaye / Michigan

Living by Romans 6,7 & 8!





 current weight: 169.7 
 
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7/14/13 12:20 P

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emoticon ....JULY 14TH


Accept imperfection. Be realistic--no one is perfect.Don't be afraid to ask for help,and appreciate the outcome of your best efforts, even if it falls short of ideal.


Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
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Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
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7/13/13 4:30 P

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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7/13/13 1:44 P

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emoticon ....JULY 13TH


Plan something fun.Set aside time to participate in activities you enjoy on a regular basis.Plan a weekend trip,take a drawing class,or schedule a round of golf to take your find off things.

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
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Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
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7/12/13 10:41 A

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Gaye / Michigan

Living by Romans 6,7 & 8!





 current weight: 169.7 
 
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7/12/13 9:23 A

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Yoga fascinates me. I will have to give it a try.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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7/12/13 8:39 A

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emoticon .....JULY 12TH

Try yoga.This form of exercise helps reconnect your mind and body in the present moment, decreasing stress and enhancing well-being. Try a class at a local studio,or a video in the privacy of your own home.

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
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Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
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7/11/13 7:47 P

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Gaye / Michigan

Living by Romans 6,7 & 8!





 current weight: 169.7 
 
169.7
163.525
157.35
151.175
145
MSLZZY's Photo MSLZZY SparkPoints: (291,564)
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7/11/13 3:27 P

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This I can do!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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7/11/13 8:32 A

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emoticon ......JULY 11TH


Experience aromatherapy. Certain scents can evoke a calm state of mind.Known relaxants include lavender, chamomile,patchouli, rosemary and more.Try candles,incense,or air fresheners.


Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
Leader: A Brand New Road Ahead Team
Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
Leader: Working Together to Reach Our Goals Team
Leader: Believe, Achieve, Succeed Team
Leader: Rainbow of Faith, Hope and Cure Team
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7/10/13 12:05 P

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I really needed this today. emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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7/10/13 8:26 A

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emoticon emoticon

Gaye / Michigan

Living by Romans 6,7 & 8!





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7/10/13 8:01 A

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emoticon .....JULY 10TH


Don't multitask. With a lot to do in a little time,you might think it's efficient to multitask. Talk about stressful He who chases two rabbits catches neither.Focus on one thing at a time for a better outcome.

Marj .... Your body keeps an accurate journal regardless of what you write down.

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7/9/13 10:49 P

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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7/9/13 9:47 A

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Gaye / Michigan

Living by Romans 6,7 & 8!





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7/9/13 7:38 A

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emoticon ...JULY 9TH


Keep a journal. Expressing your feelings is a positive way to deal with stress,and journaling captures emotions as you experience them. Let it out,close the book,and get on with your day.

Marj .... Your body keeps an accurate journal regardless of what you write down.

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7/8/13 11:54 P

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I have no trouble sleeping and naps are for the weekends.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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7/8/13 8:43 A

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I actually did just this today!

Gaye / Michigan

Living by Romans 6,7 & 8!





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7/8/13 8:01 A

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emoticon .....JULY 8TH


Sleep in.Most adults need 7-8 hours of sleep each night.Staying well rested keeps your mind (and body) healthy and better able to handle stressors.A good nap itself can even decrease tension! emoticon

Marj .... Your body keeps an accurate journal regardless of what you write down.

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7/7/13 9:16 P

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If not now, when?

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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7/7/13 8:15 A

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emoticon

Gaye / Michigan

Living by Romans 6,7 & 8!





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7/7/13 8:09 A

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emoticon .....JULY 7TH


Develop a mantra. Does a particular word,phrase or quote help you calm down and relax? make it your mantra.Write it,think it, and repeat it any time you feel stressed, impatient,or anxious.

Marj .... Your body keeps an accurate journal regardless of what you write down.

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7/6/13 4:40 P

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I wish I could. I will have to have my son rub my back or just relax in a hot tub.

ďBe the change that you wish to see in the world.Ē
― Mahatma Gandhi


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7/6/13 12:08 P

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I have always wanted to get one.

Always keep the Faith in yourself, never give into self doubt.


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7/6/13 12:08 P

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emoticon

Gaye / Michigan

Living by Romans 6,7 & 8!





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7/6/13 7:27 A

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This I can do!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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7/6/13 7:02 A

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emoticon .....JULY 6TH


Get a massage. A professional massage can provide soothing,deep relaxation. As the tense muscles relax, so does your entire body, as well as your over stressed mind.

Marj .... Your body keeps an accurate journal regardless of what you write down.

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7/5/13 11:27 P

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I was helping do that at DS's as we are getting him ready to move to a new apartment. My house is next!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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7/5/13 6:48 P

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I am in the process of decluttering my house. I can see a difference in my attitude.

Always keep the Faith in yourself, never give into self doubt.


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7/5/13 8:43 A

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Gaye / Michigan

Living by Romans 6,7 & 8!





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7/5/13 8:12 A

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emoticon ....JULY 5TH


Organize your life. De-stress your mind by de-cluttering. Clear off your desk, clean out our closet, utilize a planner and donate items you don't use.You'll be more relaxed and ready to tackle other issues.

Marj .... Your body keeps an accurate journal regardless of what you write down.

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7/4/13 7:52 A

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emoticon emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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7/4/13 7:52 A

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emoticon .....JULY 4TH


Hold hands. A recent study published in Psychological Science found that hand holding c alms the body's reaction to stress. So grab the hand of a friend or loved one whether you're sitting on the couch or taking a walk. emoticon

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
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Leader: Leslie Sansone Walking DVD's Team
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7/3/13 11:36 P

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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7/3/13 11:55 A

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Gaye / Michigan

Living by Romans 6,7 & 8!





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7/3/13 8:02 A

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emoticon ....JULY 3RD


Just breathe. When a stressful situation arises,breathe in and out slowly and deeply for 10 full breaths. Exhaling slowly decreases your heart rate and calms the body, helping reduce stress.

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
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7/3/13 8:01 A

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emoticon TEAM

Marj .... Your body keeps an accurate journal regardless of what you write down.

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Leader: Leslie Sansone Walking DVD's Team
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7/2/13 10:07 P

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exercise is my #1 way to destress. I love the way I feel after a good walk emoticon
or time on the recumbent bike. emoticon

ďBe the change that you wish to see in the world.Ē
― Mahatma Gandhi


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7/2/13 9:57 P

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Works for me.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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7/2/13 11:38 A

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That is my number one way of relieving stress.

Always keep the Faith in yourself, never give into self doubt.


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7/2/13 8:23 A

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Gaye / Michigan

Living by Romans 6,7 & 8!





 current weight: 169.7 
 
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7/2/13 8:01 A

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emoticon ....JULY 2ND


Work up a sweat. Exercise is one of the best ways to destress. Pop in a workout video,hop on your bike or grab your jump rope. Picture the stress leaving your body through your pores,and let it go. emoticon emoticon

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
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7/1/13 9:01 A

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emoticon emoticon

Gaye / Michigan

Living by Romans 6,7 & 8!





 current weight: 169.7 
 
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151.175
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7/1/13 7:53 A

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emoticon ........ JULY 1ST


Reach out. Develop a network of friends and family who you can rely on and confide in. Call or visit them when you need to talk or vent. By sharing and listening,they will help you calm down.


Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
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Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
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Leader: Believe, Achieve, Succeed Team
Leader: Rainbow of Faith, Hope and Cure Team
Leader: Strengthening and Toning Your Body Team
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6/30/13 8:30 A

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This is SO true! Thanks

Gaye / Michigan

Living by Romans 6,7 & 8!





 current weight: 169.7 
 
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6/30/13 8:15 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader Spark South Dakota Team
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Co-Leader Fitness in Motion Team


 
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6/30/13 7:53 A

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Stress has been so ingrained in our days and in our culture that you probably donít even recognize it any more .But summer is the perfect time to relax,slowdown,and Just enjoy the weather.What better time than July to use these lazy days to relieve any stress you've been experiencing? Learn to cope with stress from this month forward by starting with these 31 daily tips.

I will post a daily tip each day this month to help make your summer more enjoyable. emoticon

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
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