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MSLZZY's Photo MSLZZY SparkPoints: (292,008)
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8/20/13 6:32 A

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10 Minute Stability Ball Workout

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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8/19/13 7:06 A

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none Sunday-worked in the garden for 90 minutes

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-Leader Fitness in Motion Team


 
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8/17/13 9:29 P

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none today

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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TANYA210's Photo TANYA210 Posts: 24,748
8/17/13 2:13 P

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Kathy Smith time saver cardio both workouts
10 minute solutions belly buns and thigh blasters with sculpting loop(thighs)
tonight Jessica Smith sunset walk

Always keep the Faith in yourself, never give into self doubt.


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MSLZZY's Photo MSLZZY SparkPoints: (292,008)
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8/17/13 6:24 A

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none yesterday-push mowed the lawn

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-Leader Fitness in Motion Team


 
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MSLZZY's Photo MSLZZY SparkPoints: (292,008)
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8/15/13 9:54 A

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8 Minute Upper Body Scult

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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8/11/13 8:16 P

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7 Minutes Arm Sculpting Video

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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NJPRINCESS9091's Photo NJPRINCESS9091 SparkPoints: (5,989)
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8/11/13 7:44 P

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I was so nice outside that decided not to stay inside for my work out. I walked and ran outside today.

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WHISPERINGPINE9's Photo WHISPERINGPINE9 SparkPoints: (57,357)
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8/11/13 9:11 A

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4 fast miles with Leslie Sansone

Marj .... Your body keeps an accurate journal regardless of what you write down.

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KELLIEBEAN's Photo KELLIEBEAN Posts: 2,408
8/10/13 10:52 P

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Tonight I worked on abs with Coach Nicole. I did the 15- minute ab video and then the 12-minute seated ab video. I think I will be feeling those tomorrow! Excellent!


Team Leader One Day Challenge

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Co-Leader of the SP Class March 2-8 2014 team
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"Even if you are losing, you might as well keep playing"

Shelby Hyatt
Freshman Dallas Academy basketball player after losing 100-0


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MEEBELO's Photo MEEBELO SparkPoints: (160,543)
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8/10/13 8:02 P

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Walk Slim 4 Really Big Miles
Firm Tough Tape II
Yoga: Gentle Practice

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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (86,087)
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8/10/13 6:50 P

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So far I've done the 7minute upper body resistance band workout and the 5 minute lower body resistance band workout.

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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LIVERGIVER's Photo LIVERGIVER Posts: 1,273
8/10/13 1:26 P

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New YOU Bootcamp: 8-Minute Arm Toning Workout

and

10-Minute Crunchless Core Workout
emoticon

Courage is resistance to fear, mastery of fear, not absence of fear.


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WHISPERINGPINE9's Photo WHISPERINGPINE9 SparkPoints: (57,357)
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8/10/13 9:24 A

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3 min. leg stretching routine with Coach Nicole

Marj .... Your body keeps an accurate journal regardless of what you write down.

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MSLZZY's Photo MSLZZY SparkPoints: (292,008)
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8/10/13 6:15 A

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10 Minute Pilates Workout for Beginners

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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8/9/13 9:02 P

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Fat Burning Workout for Dummies
Solid Gold Step
Yoga: Gentle Practice

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TANYA210's Photo TANYA210 Posts: 24,748
8/9/13 12:00 P

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the firm calorie explosion

Always keep the Faith in yourself, never give into self doubt.


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WHISPERINGPINE9's Photo WHISPERINGPINE9 SparkPoints: (57,357)
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8/9/13 8:33 A

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I doing the 18 min. Boot Camp Cardio Sculpt. Now that should get my heart rate up.

Marj .... Your body keeps an accurate journal regardless of what you write down.

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MSLZZY's Photo MSLZZY SparkPoints: (292,008)
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8/9/13 7:19 A

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20 Minute Fat Buster Workout

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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8/8/13 8:09 P

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5-Mile Fat Burning Walk
Element: Yoga for Flexibility & Stress Relief

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TANYA210's Photo TANYA210 Posts: 24,748
8/8/13 11:38 A

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dance off the inches fat burning belly dance
the firm stability ball workout
tonight Tracey Mallet fuse dance

Always keep the Faith in yourself, never give into self doubt.


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8/8/13 10:18 A

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Coach Nicole's Calf Raise With Hop

Marj .... Your body keeps an accurate journal regardless of what you write down.

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MSLZZY's Photo MSLZZY SparkPoints: (292,008)
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8/8/13 7:26 A

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8 Minute Arm Toning Workout

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-Leader Fitness in Motion Team


 
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8/7/13 9:12 P

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Interval Party
Yoga: Gentle Vinyasa Flow
Firm: Complete Aerobics & Weight Training

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8/7/13 5:52 P

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None yet

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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WHISPERINGPINE9's Photo WHISPERINGPINE9 SparkPoints: (57,357)
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8/7/13 11:59 A

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4 miles with Leslie Sansone

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
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Leader: Leslie Sansone Walking DVD's Team
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TANYA210's Photo TANYA210 Posts: 24,748
8/7/13 11:38 A

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The Firm cardio overdrive
20 minute yoga makeover(core)
tonight belly blast walk

Always keep the Faith in yourself, never give into self doubt.


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TANYA210's Photo TANYA210 Posts: 24,748
8/6/13 3:20 P

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island girl hip hop
booty barre(arms, booty, and core)
tonight indoor walk

Always keep the Faith in yourself, never give into self doubt.


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8/6/13 12:02 P

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none for me today....working in the garden.

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
Leader: A Brand New Road Ahead Team
Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
Leader: Working Together to Reach Our Goals Team
Leader: Believe, Achieve, Succeed Team
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Leader: Strengthening and Toning Your Body Team
MSLZZY's Photo MSLZZY SparkPoints: (292,008)
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8/6/13 7:46 A

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Outer and Inner Thigh Workout

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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MSLZZY's Photo MSLZZY SparkPoints: (292,008)
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8/5/13 12:32 P

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10 Minute Kick Boxing Workout

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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TANYA210's Photo TANYA210 Posts: 24,748
8/5/13 12:08 P

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body breakthrough circuit training

Always keep the Faith in yourself, never give into self doubt.


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WHISPERINGPINE9's Photo WHISPERINGPINE9 SparkPoints: (57,357)
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8/5/13 9:37 A

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4 miles walking with Leslie

Marj .... Your body keeps an accurate journal regardless of what you write down.

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TANYA210's Photo TANYA210 Posts: 24,748
8/4/13 8:22 P

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Urban rebounding(sports and ballet)
yoga for everyone
35 minutes of running in the pool

Always keep the Faith in yourself, never give into self doubt.


 current weight: 99.6 
 
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MSLZZY's Photo MSLZZY SparkPoints: (292,008)
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8/4/13 4:49 P

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10 Minute Crunchless Core Workout

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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WHISPERINGPINE9's Photo WHISPERINGPINE9 SparkPoints: (57,357)
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8/4/13 9:20 A

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7 min. upper body workout with the resistant band emoticon

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
Leader: A Brand New Road Ahead Team
Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
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Leader: Strengthening and Toning Your Body Team
MSLZZY's Photo MSLZZY SparkPoints: (292,008)
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8/3/13 1:20 P

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none-cleaning house and just got home from walking in the muddy garden for 30 minutes

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-Leader Fitness in Motion Team


 
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8/3/13 11:55 A

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10 min. arm toning video from SP

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
Leader: A Brand New Road Ahead Team
Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
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Leader: Believe, Achieve, Succeed Team
Leader: Rainbow of Faith, Hope and Cure Team
Leader: Strengthening and Toning Your Body Team
TANYA210's Photo TANYA210 Posts: 24,748
8/2/13 9:12 A

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Denise Austin Quick Cardio Burn both workouts

Always keep the Faith in yourself, never give into self doubt.


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WHISPERINGPINE9's Photo WHISPERINGPINE9 SparkPoints: (57,357)
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8/2/13 7:08 A

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SP...10 min. Cerative Core Workout

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
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Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
Leader: Working Together to Reach Our Goals Team
Leader: Believe, Achieve, Succeed Team
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MSLZZY's Photo MSLZZY SparkPoints: (292,008)
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8/2/13 6:49 A

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Cardio Jump Rope Workout

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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8/1/13 8:40 P

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Prevention Walk Your Way Slim
Low Impact Circuit Timesaver Step Only
Element: PM Yoga for Beginners

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8/1/13 11:49 A

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crunch cardio salsa
Denise Austin hit the spot with fitness ball(core complete)

Always keep the Faith in yourself, never give into self doubt.


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8/1/13 9:59 A

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5 min. Coach Nicole....workout band

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
Leader: A Brand New Road Ahead Team
Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
Leader: Working Together to Reach Our Goals Team
Leader: Believe, Achieve, Succeed Team
Leader: Rainbow of Faith, Hope and Cure Team
Leader: Strengthening and Toning Your Body Team
MSLZZY's Photo MSLZZY SparkPoints: (292,008)
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8/1/13 7:37 A

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9 Minute Arm Workout with Dumbbells

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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WHISPERINGPINE9's Photo WHISPERINGPINE9 SparkPoints: (57,357)
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7/31/13 1:29 P

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20 min.. yoga

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
Leader: A Brand New Road Ahead Team
Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
Leader: Working Together to Reach Our Goals Team
Leader: Believe, Achieve, Succeed Team
Leader: Rainbow of Faith, Hope and Cure Team
Leader: Strengthening and Toning Your Body Team
MSLZZY's Photo MSLZZY SparkPoints: (292,008)
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7/31/13 12:41 P

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none today-planning a big farm project

Edited by: MSLZZY at: 7/31/2013 (15:54)
DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
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TANYA210's Photo TANYA210 Posts: 24,748
7/31/13 11:45 A

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The Firm Ultimate Fat Burning
20 minute yoga makeover(power weight loss)
tonight Jessica Smith flat abs walk

Always keep the Faith in yourself, never give into self doubt.


 current weight: 99.6 
 
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TANYA210's Photo TANYA210 Posts: 24,748
7/30/13 12:13 P

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Island Girl Hula Buns and Abs
Jennifer Galardi Ballet Body

Always keep the Faith in yourself, never give into self doubt.


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7/30/13 11:24 A

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4 fast miles....leslie Sansone

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
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7/30/13 9:59 A

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9 Minute Core Workout

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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7/29/13 7:44 P

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Totally Cool Step with Christi Taylor
Firm Hardcore Fusion with Allie Del Rio

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7/29/13 4:25 P

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Sunday star trainers peak performance and fit body yoga(core)

Monday women's health total body workout
tonight exercise tv cardio groove and burn

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7/29/13 7:34 A

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8 Minute Cardio Intervals Workout

DON'T BE NORMAL! BE YOU!
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Marsha
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7/28/13 11:18 P

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10 Minutes Chair Exercises

DON'T BE NORMAL! BE YOU!
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Marsha
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7/28/13 7:36 P

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Firm: Tough Cardio Mix

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7/28/13 6:46 A

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none-spent the day defrosting the freezer downstairs so I did lots of walking and stairs

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Marsha
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7/27/13 1:00 P

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15 min. Qi Gong Routine. I've never tried or heard of this before so i will give it a go.

Marj .... Your body keeps an accurate journal regardless of what you write down.

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7/27/13 11:00 A

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totally hot cardio
crunch ab attack
tonight Jessica Smith dance walk

Always keep the Faith in yourself, never give into self doubt.


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7/26/13 3:40 P

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the firm dangerous curves
tonight Jessica Smith high energy walk

Always keep the Faith in yourself, never give into self doubt.


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7/26/13 12:38 P

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Same here-the legs need it!

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Marsha
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7/26/13 9:48 A

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7 min. leg shaping workout

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
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Leader: Fitness In Motion Team
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7/25/13 4:58 P

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7 Minute Lower Body Workout

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JUST DO IT!
MAKE IT HAPPEN!

Marsha
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7/25/13 3:58 P

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none today....went logging with Dh

Marj .... Your body keeps an accurate journal regardless of what you write down.

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Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
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7/25/13 12:57 P

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crunch fat burning blast
Denise Austin hit the spot with fitness ball(core and buns)
tonight fat burning fusion

Always keep the Faith in yourself, never give into self doubt.


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7/24/13 8:17 P

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Slim Sculpt

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7/24/13 8:16 P

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Slim Sculpt

 current weight: 160.6 
 
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7/24/13 7:16 P

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none today....travelling back to the lake for a few days in the water to cool off.

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
Leader: A Brand New Road Ahead Team
Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
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7/24/13 12:45 P

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11 Minute Cardio Chair Workout

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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7/24/13 12:08 P

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JM shred it with weights level 1
JM yoga meltdown level 2
Tonight Leslie Sansone belly blast walk

Always keep the Faith in yourself, never give into self doubt.


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7/23/13 7:49 P

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Yoga: Flow

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7/23/13 11:26 A

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belly dance for weight loss too hip
element ballet conditioning
tonight exercise tv calorie burn slimdown

Always keep the Faith in yourself, never give into self doubt.


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7/23/13 11:05 A

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10 Minute Abs Shredder

Edited by: MSLZZY at: 7/23/2013 (11:06)
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BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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7/23/13 9:00 A

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4 miles Leslie Sanson

Marj .... Your body keeps an accurate journal regardless of what you write down.

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7/22/13 9:17 P

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7/21
Interval Party 2 with Katina Hunter

7/22
Treadmill Walk/Jog Intervals

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7/22/13 11:56 A

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Sunday urban rebounding(advanced and abs)
Monday 6 minute quick blasts all 7 workouts
tonight exercise tv cardio groove and burn

Always keep the Faith in yourself, never give into self doubt.


 current weight: 99.6 
 
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7/22/13 7:37 A

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5 Minute Core Workout with Ball

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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7/22/13 6:07 A

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Coach Nicole...15 min. ball workout

Marj .... Your body keeps an accurate journal regardless of what you write down.

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Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
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7/21/13 10:21 P

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none today-potluck at church, weeding the lawn, farm chores

DON'T BE NORMAL! BE YOU!
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JUST DO IT!
MAKE IT HAPPEN!

Marsha
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7/21/13 10:05 A

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non for me today either.....house cleaning and laundry day for me.

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
Leader: A Brand New Road Ahead Team
Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
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7/20/13 3:24 P

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none-doing laundry and pulling weeds in the yard

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JUST DO IT!
MAKE IT HAPPEN!

Marsha
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7/20/13 11:43 A

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rockin body cardio jam
10 minute solutions total body pilates with band

Always keep the Faith in yourself, never give into self doubt.


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7/19/13 3:53 P

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the firm 500 calorie workout
tonight balletone cardio

Always keep the Faith in yourself, never give into self doubt.


 current weight: 99.6 
 
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7/18/13 5:37 P

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no video today

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BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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7/18/13 5:26 P

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dance off the inches country line dance
dance off the inches sizzling salsa
Denise Austin hit the spot with fitness ball(core and legs)
tonight Jessica Smith power walk

Always keep the Faith in yourself, never give into self doubt.


 current weight: 99.6 
 
172
153.25
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7/17/13 12:24 P

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no video...going hiking with the family and picking huckleberries

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
Leader: A Brand New Road Ahead Team
Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
Leader: Working Together to Reach Our Goals Team
Leader: Believe, Achieve, Succeed Team
Leader: Rainbow of Faith, Hope and Cure Team
Leader: Strengthening and Toning Your Body Team
MSLZZY's Photo MSLZZY SparkPoints: (292,008)
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7/17/13 12:01 P

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10 Minute Cardio Jump Rope Workout

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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7/17/13 11:44 A

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the firm total body time crunch
yoga meltdown level 1
tonight Jessica Smith flat abs walk

Always keep the Faith in yourself, never give into self doubt.


 current weight: 99.6 
 
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7/16/13 5:27 P

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10 Minute Cardio Workout

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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7/16/13 4:57 P

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9 min. lower body sculpt

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
Leader: A Brand New Road Ahead Team
Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
Leader: Working Together to Reach Our Goals Team
Leader: Believe, Achieve, Succeed Team
Leader: Rainbow of Faith, Hope and Cure Team
Leader: Strengthening and Toning Your Body Team
MSLZZY's Photo MSLZZY SparkPoints: (292,008)
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7/16/13 2:48 P

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Walked 2.25 miles today

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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7/16/13 12:12 P

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belly dance for fitness(slim down)
xtend barre lean and chiseled
tonight exercise tv cardio slim down

Always keep the Faith in yourself, never give into self doubt.


 current weight: 99.6 
 
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TANYA210's Photo TANYA210 Posts: 24,748
7/15/13 5:04 P

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prevention 400 calorie fix
tonight cardio groove and burn

Always keep the Faith in yourself, never give into self doubt.


 current weight: 99.6 
 
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7/15/13 4:08 P

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None-saving all my strength for trimming the nanny goats hooves tonight.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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7/15/13 3:14 P

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None for me today....enjoying the beach with DH and family.

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
Leader: A Brand New Road Ahead Team
Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
Leader: Working Together to Reach Our Goals Team
Leader: Believe, Achieve, Succeed Team
Leader: Rainbow of Faith, Hope and Cure Team
Leader: Strengthening and Toning Your Body Team
MSLZZY's Photo MSLZZY SparkPoints: (292,008)
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7/14/13 9:59 P

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None-today was a rest day.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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MEEBELO's Photo MEEBELO SparkPoints: (160,543)
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7/14/13 1:02 P

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Crunch: Fat Burning Blast with Lizbeth Garcia
Yoga: Flow with Zyrka Landwijt

 current weight: 160.6 
 
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7/14/13 1:02 P

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Crunch: Fat Burning Blast with Lizbeth Garcia
Yoga: Flow with Zyrka Landwijt

 current weight: 160.6 
 
226
203.25
180.5
157.75
135
MSLZZY's Photo MSLZZY SparkPoints: (292,008)
Fitness Minutes: (184,017)
Posts: 221,039
7/13/13 4:25 P

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10 Minute Crunchless Core Workout and that was before we helped DS move all his boxes into the trailer for his move to a new apartment.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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