I am so thankful today is friday! I am praying today goes by fat and painless. I had a prety god week. I have benn under in calories the last few day, yesterday by 100. I have only exercised 31 minutes though. I need to do better there. I am planning on startin back at Zumba next week, so I should easily meet that goal next week. My son is having a friend spend the night tonight and I promised them pizza. Thinking I may eat a slice. I havent decided yet.
I have a question: when following the calories suggested by SP do you try to stick to the lowest number, between the two numbers or the highest? I have been sticking to the lowest number, it sure isnt a lot of calories :/ My husband pointed out to me hat there was no way I was meeting my much needed protien each day. He talked me into trying is protien shake....YUCK! It was nasty. The second day I tried it I used skim milk (8oz) and only 1/4 the amount of mix. Tasted much better, but I found I was unab le to finish the rest of my calories that evening.
I hope you all had a great week and I hope today is the best!
Life isn't about waitnig for the storm to pass...it's about learning to dance in the rain.
| Pounds lost: 9.0