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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (348,201)
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8/25/13 2:10 P

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1-i am a good person
2-i am a positive person
3- i care about others
4-i keep my promises
5-i am persistent when committed to a cause


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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HAWTGRANNY2014's Photo HAWTGRANNY2014 SparkPoints: (21,974)
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8/25/13 2:04 P

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Today is the day to remember all the good things about yourself. Can you list 5?

1. I truly care about people
2. I think I am kind and try not to judge anyone.
3. I have a lot of patience, usually.
4. I have an open mind
5. I try to think positively


myname Pam,
Illinois
central standard time zone.

Namaste means the spirit in me honors the spirit in you.

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (348,201)
Fitness Minutes: (265,674)
Posts: 177,380
8/25/13 1:59 P

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emoticon thanks for the reminder.................. emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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HAWTGRANNY2014's Photo HAWTGRANNY2014 SparkPoints: (21,974)
Fitness Minutes: (14,210)
Posts: 10,800
8/24/13 5:32 P

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As with everything, there is something that holds us back. Not loving yourself is a big one. I had a lot of trouble coming to terms with that.
I want you to look in the mirror and really see who you are. Even though your body is not perfect, it houses your soul. Give it thanks.
Look in the mirror and say " I love you." Really mean it. We all have a higher self and it too sometimes needs renewal. If you continually hate yourself, you will never fulfill the peace and love we are meant to live.
As I looked at myself I saw a middle aged woman with bulges and a few wrinkles. But I also saw a person who really cares so much that she sometimes gets a little cranky. Got to learn to be more non judgemental of myself and others. Usually I only judge myself and that is wrong. We have the most beautiful,,strong person within ourselves. Look deeply into your eyes and see the kindness.
So today learn to love yourself.


myname Pam,
Illinois
central standard time zone.

Namaste means the spirit in me honors the spirit in you.

55+females team
www.sparkpeople.com/myspark/groups_i


lifestyle warriors..keeping it real

www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=27085x61293
x58680543



50 plus for all
www.sparkpeople.com/myspark/groups_i
ndividual.asp


 current weight: 279.0 
 
285
247.5
210
172.5
135
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