I am just glad to still be so active w/ the spine and neck condition I have ....(ankylosing spondylitis) .... I was told in my mid twenties I would be wheel-chair bound by my 40's ....... (many people w/ the awful condtion are and living w/ much pain) .......My spine completely fused itself in one column years ago)........ I stay moving every day as it alleviates much of the stiffness that goes with it.............. and noticed a breakthrough lately w/ weight!
Edited by: 2BDYNAMIC at: 11/2/2013 (19:59)
~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa
~ What I do today shapes my tomorrow. ~I will seize the day~
~To gain friends is to first become a friend~
current weight: 155.0
Fitness Minutes: (155,789) Posts: 21,875 11/2/13 4:48 P
I'm looking forward to not getting winded when climbing a couple flights of stairs. It has improved, but I still get out of breath a bit. I'm also looking forward to improved self-esteem and confidence... of which, right now, I have zip.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.