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TOPIC:   QOD 11/1 


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NILLAPEPSI
NILLAPEPSI's Photo SparkPoints: (61,683)
Fitness Minutes: (20,686)
Posts: 8,173
11/4/13 4:10 A

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Eat in range (track).
Drink my water.
Eat 5-8 freggies/day.
Do my plank challenge.
Continue my cardio & ST exercise schedule.

Blessings,
Nillapepsi (Sheila) :-)

Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

Co-Leader: Christian Music Lovers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4439


Co-Leader: Come On, Light Your Fire!
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ndividual.asp?gid=56998


 current weight: 163.0 
 
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BONNIEMARGAY
BONNIEMARGAY's Photo SparkPoints: (124,541)
Fitness Minutes: (87,389)
Posts: 8,070
11/1/13 1:59 P

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Continue to rock all of my daily goals:
gratitude practice
half an hour of Pilates
ride the exercise bike for half an hour
walk the pup for one to three miles
write my morning pages
stretching and mantra meditations
teach yoga and belly dance twice a week

Add more strength training, push ups, and inverted body weight rows each day so I can get to my pull ups!

“If you just set people in motion they’ll heal themselves.” ~ Gabrielle Roth


 April Minutes: 1,821
 
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CAT-IN-CJ
CAT-IN-CJ's Photo SparkPoints: (50,818)
Fitness Minutes: (25,279)
Posts: 2,118
11/1/13 12:55 P

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I just posted my specific November goals in today's blog.
I'm so excited!!!!

Cathy
Making it happen,one good decision at a time!
Let's make today count!


39 Days until:  Drs Appt
 
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LESLIELENORE
LESLIELENORE's Photo SparkPoints: (172,126)
Fitness Minutes: (121,262)
Posts: 16,082
11/1/13 11:01 A

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1. Maintain my weight
2. ST 2x a week
3. Run 2x a week
4. Walk every day

*Chandra*

Just keep moving!
New York
EST


48 Maintenance Weeks
 
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OHANAMAMA
OHANAMAMA's Photo SparkPoints: (90,210)
Fitness Minutes: (13,151)
Posts: 19,806
11/1/13 10:38 A

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1. get my eating under control!
2. get back to my water drinking!
3. exercise (I fail at this so much!)
4. to not totally pig out just because Thanksgiving is this month...
5. to be consistent


~~ Renee' ~~ Hula Girl at Heart ~~
Casual Traveler - Central Time (AR, USA)

"She stood in the storm, & when the wind did not blow her away, she adjusted her sails." ~E.Edwards

Highest Weight: 252 in 2012
Started over 1/1/14 @ 226


 current weight: 205.0 
 
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A_SIZE6
A_SIZE6's Photo Posts: 1,385
11/1/13 9:36 A

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1. stay within my calorie range. (I do have to change my calorie goal since I am 166 pounds now.)

2. no snacking after 7pm

3. blog anytime I feel the need to emotional eat instead of eating

4. work out 6 days a week consistently


Aspire & Inspire Co-Leader
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Katie
February aspire and inspire team: radiant red roses


Team Teddy Bears 5% winter challenge EL
CST

Team Blackdiamonds BTS

Team Lovely Limes BLC challenge


 current weight: 177.0 
 
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GARDENCHRIS
GARDENCHRIS's Photo SparkPoints: (172,370)
Fitness Minutes: (67,197)
Posts: 8,735
11/1/13 8:28 A

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to not eat so many "snacks"



Nothing changes unless something changes.

I am a treasured child of the most High God
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4459


co leader of Sarcastic Unlimited!


 
172,370 SparkPoints


JULIE_DV
JULIE_DV's Photo Posts: 260
11/1/13 8:10 A

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1. Track my food everyday.
2. Continue my no sweets streak.
3. Continue my no-snacks after 7p.
4. Do some form of physical activity everyday.

“At the end of the day, let there be no excuses, no explanations, no regrets.” ― Steve Maraboli


BIGPAWSUP
BIGPAWSUP's Photo Posts: 8,511
11/1/13 8:05 A

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What are your November goals?

1) Eat in calorie range 5 of 7 days
2) ST 3 days a week
3) 10,000 steps a day
4) 6 to 7 hours of sleep each night - no more late night movies.

Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
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ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


 Pounds lost: 4.0 
 
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