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NILLAPEPSI's Photo NILLAPEPSI SparkPoints: (105,106)
Fitness Minutes: (42,629)
Posts: 11,076
11/4/13 4:10 A

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Eat in range (track).
Drink my water.
Eat 5-8 freggies/day.
Do my plank challenge.
Continue my cardio & ST exercise schedule.

Blessings,
Nillapepsi (Sheila) :-)

Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

Co-Leader: Christian Music Lovers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4439


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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (313,316)
Fitness Minutes: (198,435)
Posts: 20,392
11/1/13 1:59 P

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Continue to rock all of my daily goals:
gratitude practice
half an hour of Pilates
ride the exercise bike for half an hour
walk the pup for one to three miles
write my morning pages
stretching and mantra meditations
teach yoga and belly dance twice a week

Add more strength training, push ups, and inverted body weight rows each day so I can get to my pull ups!

Belly dance your way to health: teams.sparkpeople.com/bellydancers

"Dancing with the feet is one thing, but dancing with the heart is another."


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CAT-IN-CJ's Photo CAT-IN-CJ Posts: 4,434
11/1/13 12:55 P

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I just posted my specific November goals in today's blog.
I'm so excited!!!!

Cathy
Makin' it happen, one good decision at a time


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LESLIELENORE's Photo LESLIELENORE SparkPoints: (366,297)
Fitness Minutes: (232,309)
Posts: 36,319
11/1/13 11:01 A

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1. Maintain my weight
2. ST 2x a week
3. Run 2x a week
4. Walk every day

*Chandra*

Just keep moving!
New York
EST


 
366,297 SparkPoints
OHANAMAMA's Photo OHANAMAMA Posts: 23,251
11/1/13 10:38 A

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1. get my eating under control!
2. get back to my water drinking!
3. exercise (I fail at this so much!)
4. to not totally pig out just because Thanksgiving is this month...
5. to be consistent


22 Days until:  Christmas
 
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A_SIZE6's Photo A_SIZE6 Posts: 1,385
11/1/13 9:36 A

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1. stay within my calorie range. (I do have to change my calorie goal since I am 166 pounds now.)

2. no snacking after 7pm

3. blog anytime I feel the need to emotional eat instead of eating

4. work out 6 days a week consistently


Aspire & Inspire Co-Leader
teams.sparkpeople.com/aspireandinspi
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Katie
February aspire and inspire team: radiant red roses


Team Teddy Bears 5% winter challenge EL
CST

Team Blackdiamonds BTS

Team Lovely Limes BLC challenge


 current weight: 177.0 
 
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GARDENCHRIS's Photo GARDENCHRIS SparkPoints: (341,704)
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Posts: 11,899
11/1/13 8:28 A

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to not eat so many "snacks"



Nothing changes unless something changes.

I am a treasured child of the most High God
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4459


co leader of Sarcastic Unlimited!


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JULIE_DV's Photo JULIE_DV Posts: 260
11/1/13 8:10 A

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1. Track my food everyday.
2. Continue my no sweets streak.
3. Continue my no-snacks after 7p.
4. Do some form of physical activity everyday.

At the end of the day, let there be no excuses, no explanations, no regrets. ― Steve Maraboli
BIGPAWSUP's Photo BIGPAWSUP Posts: 10,400
11/1/13 8:05 A

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What are your November goals?

1) Eat in calorie range 5 of 7 days
2) ST 3 days a week
3) 10,000 steps a day
4) 6 to 7 hours of sleep each night - no more late night movies.

Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


 current weight: 170.2 
 
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