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BOOCH6's Photo BOOCH6 Posts: 1,472
7/6/17 3:13 P

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40 mins, interval training on the treadmill and 20 minutes machines ! emoticon

Barb in NY

One day at a time......�


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SKINNYMINI247's Photo SKINNYMINI247 Posts: 377
5/1/17 2:19 P

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I worked out for over an hour today. Go team!

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4/7/17 5:09 P

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with approval from the doctor...back to the gym......did 32 minutes of water aerobics with water weights and 12 minutes of stretching....

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2/18/17 5:52 P

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still in pain...had another catheter put in yesterday......back to the doctor on monday morning...


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2/16/17 6:39 P

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still in pain....back to the docs office today for a clean-up......did 20 minutes of very light stretching...

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2/15/17 4:18 P

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the fourth catheter in 8 days put in today......catheter was clogged by blood clots.....back to the doc on friday.....did do some calisthenics today....

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2/14/17 4:28 P

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clogging, pain, blood.......not fun.....did do some stretching but it'll be awhile before i can get a good workout...

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2/12/17 5:37 P

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another new catheter.......did 20 minutes of calisthenics....

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2/11/17 4:23 P

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still trying to feel better.....did 20 minutes of stretching......

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2/10/17 6:39 P

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medical problem......catheter had to be put in again......ugh.......did 20 minutes of stretching .....just trying to feel better...

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2/9/17 7:17 P

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had surgery today........doing a little stretching this evening....

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2/8/17 5:50 P

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taking it a bit easy with my surgery scheduled for thursday.........did 40 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening..


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2/7/17 4:58 P

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taking it a bit easy with my surgery scheduled for thursday.........did 35 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening..



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2/6/17 6:07 P

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did 50 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening..



 current weight: 196.0 
 
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2/5/17 7:24 P

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did a yogilates dvd ......and some calisthenics ......32 minutes...


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2/4/17 5:14 P

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did a yogilates dvd ......and some calisthenics ......32 minutes...


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2/3/17 5:29 P

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45 minutes of mat Pilates this morning at LA Fitness.......great class.....will do a yogilates dvd this evening....


 current weight: 196.0 
 
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2/2/17 6:52 P

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did 55 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening..


 current weight: 196.0 
 
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2/1/17 5:13 P

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15 minutes cycling...40 minutes of strength training this afternoon at LA Fitness................will do a yogilates dvd this evening....


 current weight: 196.0 
 
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1/31/17 7:21 P

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cold still bothering me...but not as bad (the Zicam and Airborne are working)......did do 55 minutes of water aerobics with water weights and will do a yoga dvd this evening...

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1/30/17 7:22 P

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still fighting a cold.........did a yogilates dvd ......and some calisthenics ......32 minutes...

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1/29/17 4:01 P

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was going to the gym...but i have a really bad cold and we had lots of snow.....so today it's a yoga dvd......and zicam.....

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1/28/17 5:02 P

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did 50 minutes of water aerobics with water weights this morning at LA Fitness......will do a Yogilates dvd here at home this evening..


 current weight: 196.0 
 
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1/27/17 3:17 P

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45 minutes of mat Pilates this morning at LA Fitness.......great class.....will do a yogilates dvd this evening....



 current weight: 196.0 
 
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1/26/17 5:21 P

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15 minutes cycling...40 minutes of strength training this afternoon at LA Fitness................will do a yogilates dvd this evening....



 current weight: 196.0 
 
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1/25/17 6:06 P

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did 60 minutes of water aerobics with water weights this morning at LA Fitness......will do a Yogilates dvd here at home this evening..


 current weight: 196.0 
 
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1/24/17 5:19 P

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did 60 minutes of water aerobics with water weights this morning at LA Fitness......will do a Yogilates dvd here at home this evening..



 current weight: 196.0 
 
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1/23/17 4:42 P

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45 minutes of mat Pilates this morning at LA Fitness.......great class.....will do a yogilates dvd this evening....


 current weight: 196.0 
 
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1/22/17 5:57 P

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15 minutes cycling...40 minutes of strength training this morning at LA Fitness................will do a yogilates dvd this evening....


 current weight: 196.0 
 
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1/21/17 3:48 P

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did 60 minutes of water aerobics with water weights this morning at LA Fitness......will do a Yogilates dvd here at home this evening..



 current weight: 196.0 
 
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1/20/17 5:58 P

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55 minutes of mat Pilates this morning at LA Fitness.......great class.....will do a yogilates dvd this evening....

 current weight: 196.0 
 
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1/19/17 4:49 P

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did 55 minutes of water aerobics with water weights this morning at LA Fitness......will do a Yogilates dvd here at home this evening..



 current weight: 196.0 
 
282
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233.5
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1/18/17 5:08 P

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did 55 minutes of water aerobics with water weights this morning at LA Fitness......will do a Yogilates dvd here at home this evening..


 current weight: 196.0 
 
282
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1/17/17 4:31 P

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did 50 minutes of water aerobics with water weights this morning at LA Fitness......will do a Yogilates dvd here at home this evening..



 current weight: 196.0 
 
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233.5
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LUNAGURL3's Photo LUNAGURL3 Posts: 291
1/17/17 10:18 A

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Hoping to bust past this first 5 pound plateau I always have issues with. Incorporating more good fat into my diet with kerrygold butter.

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1/16/17 7:37 P

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not much today......nervous about an upcoming medical procedure....just did 20 minutes of yoga.........


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1/16/17 7:37 P

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not much today......nervous about an upcoming medical procedure....just did 20 minutes of yoga.........


 current weight: 196.0 
 
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1/15/17 4:28 P

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not much today......nervous about an upcoming medical procedure....just did 20 minutes of yoga.........

 current weight: 196.0 
 
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1/14/17 4:44 P

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did 50 minutes of water aerobics with water weights this morning at LA Fitness......will do a Yogilates dvd here at home this evening..


 current weight: 196.0 
 
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1/13/17 5:16 P

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ten minutes on an exercise bike then 50 minutes of mat Pilates this morning at LA Fitness.......great class.....will do a yogilates dvd this evening....



 current weight: 196.0 
 
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1/12/17 4:10 P

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did 55 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening..


 current weight: 196.0 
 
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1/11/17 6:24 P

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did 55 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening..



 current weight: 196.0 
 
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233.5
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185
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1/10/17 6:17 P

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20 minutes cycling...40 minutes of strength training................will do a yogilates dvd this evening....


 current weight: 196.0 
 
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1/9/17 6:32 P

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50 minutes of mat Pilates this morning at LA Fitness.......great class.....will do a yogilates dvd this evening....


 current weight: 196.0 
 
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1/8/17 4:13 P

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15 minutes cycling...40 minutes of strength training................will do a yogilates dvd this evening....



 current weight: 196.0 
 
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1/7/17 4:24 P

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did 60 minutes of water aerobics with water weights this morning at LA Fitness......will do a Yogilates dvd here at home this evening..


 current weight: 196.0 
 
282
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233.5
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185
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1/6/17 6:43 P

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40 minutes of strength training................will do a yogilates dvd this evening....



 current weight: 196.0 
 
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1/5/17 7:34 P

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did 55 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening..



 current weight: 196.0 
 
282
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1/4/17 4:30 P

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40 minutes of strength training................will do a yogilates dvd this evening....

 current weight: 196.0 
 
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1/3/17 6:30 P

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did 55 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening..


 current weight: 196.0 
 
282
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209.25
185
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1/2/17 6:03 P

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50 minutes of mat Pilates this morning at LA Fitness.......great class.....will do a yogilates dvd this evening....


 current weight: 196.0 
 
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1/1/17 2:23 P

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did some cardio ( cycling) today at the gym.....(20 min)......and 25 mins of strength training.....

 current weight: 196.0 
 
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12/31/16 4:27 P

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did 55 minutes of water aerobics with water weights this morning at LA Fitness......will do a Yogilates dvd here at home this evening..

 current weight: 196.0 
 
282
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185
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12/30/16 7:32 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening..


 current weight: 196.0 
 
282
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233.5
209.25
185
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12/29/16 6:24 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening..



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
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12/28/16 4:57 P

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did 55 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
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12/27/16 6:05 P

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did 55 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
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12/26/16 7:28 P

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50 minutes of mat Pilates this morning at LA Fitness.......great class.....will do a yogilates dvd this evening....

 current weight: 196.0 
 
282
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233.5
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185
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12/25/16 3:55 P

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the gym was closed today for Christmas.....but I did 20 strenuous minutes shoveling snow from my porch...it was VERY heavy......also did 20 minutes of yogilates.....

 current weight: 196.0 
 
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12/24/16 5:31 P

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quick workout today......did 15 minutes of cycling......then 35 minutes of strength training....will do a yoga dvd here at home this evening...

 current weight: 196.0 
 
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12/23/16 6:32 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
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12/22/16 5:09 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening




 current weight: 196.0 
 
282
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185
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12/21/16 5:18 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
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12/20/16 3:57 P

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did 55 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (427,650)
Fitness Minutes: (182,356)
Posts: 144,189
12/19/16 6:24 P

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did 55 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (427,650)
Fitness Minutes: (182,356)
Posts: 144,189
12/18/16 2:38 P

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did 35 minutes of water aerobics with water weights this morning and 15 minutes of strength training at LA Fitness......will do a Yogilates dvd here at home this evening



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (427,650)
Fitness Minutes: (182,356)
Posts: 144,189
12/17/16 4:32 P

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did 50 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (427,650)
Fitness Minutes: (182,356)
Posts: 144,189
12/16/16 5:16 P

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car trouble, so couldn't get to the gym......did do 25 minutes of yogilates while waiting for AAA.......and we have a whole lot of snow.....

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (427,650)
Fitness Minutes: (182,356)
Posts: 144,189
12/15/16 5:43 P

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did 50 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (427,650)
Fitness Minutes: (182,356)
Posts: 144,189
12/14/16 5:05 P

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did 55 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (427,650)
Fitness Minutes: (182,356)
Posts: 144,189
12/13/16 3:53 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (427,650)
Fitness Minutes: (182,356)
Posts: 144,189
12/12/16 6:09 P

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did two workouts today..............a mat Pilates class this morning and 45 minutes of water aerobics with water weights this afternoon.......both great workouts....

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (427,650)
Fitness Minutes: (182,356)
Posts: 144,189
12/11/16 3:55 P

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40 minutes of strength training and 18 minutes of stretching this morning at LA Fitness......good workout....

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (427,650)
Fitness Minutes: (182,356)
Posts: 144,189
12/10/16 5:36 P

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did 60 minutes of water aerobics with water weights this morning at LA Fitness......will do a Yogilates dvd here at home this evening



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (427,650)
Fitness Minutes: (182,356)
Posts: 144,189
12/9/16 4:57 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (427,650)
Fitness Minutes: (182,356)
Posts: 144,189
12/8/16 6:12 P

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did 55 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (427,650)
Fitness Minutes: (182,356)
Posts: 144,189
12/7/16 5:55 P

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did 55 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (427,650)
Fitness Minutes: (182,356)
Posts: 144,189
12/6/16 4:23 P

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did 55 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening


 current weight: 196.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (427,650)
Fitness Minutes: (182,356)
Posts: 144,189
12/5/16 4:44 P

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50 minutes of mat Pilates this morning at LA Fitness.......great class.....will do a yogilates dvd this evening....

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
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