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9/15/14 2:04 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (218,643)
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9/14/14 3:39 P

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did 40 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (218,643)
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9/13/14 12:26 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (218,643)
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9/12/14 6:27 P

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20 minutes pilates dvd........and 20 minutes doing my shoulder exercises for my injured shoulder...

 current weight: 205.0 
 
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9/11/14 5:34 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
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182
BIGPOPPAPUFF SparkPoints: (218,643)
Fitness Minutes: (112,086)
Posts: 88,559
9/10/14 6:37 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
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BIGPOPPAPUFF SparkPoints: (218,643)
Fitness Minutes: (112,086)
Posts: 88,559
9/9/14 5:48 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
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182
BIGPOPPAPUFF SparkPoints: (218,643)
Fitness Minutes: (112,086)
Posts: 88,559
9/8/14 7:07 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
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BIGPOPPAPUFF SparkPoints: (218,643)
Fitness Minutes: (112,086)
Posts: 88,559
9/7/14 2:35 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
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182
BIGPOPPAPUFF SparkPoints: (218,643)
Fitness Minutes: (112,086)
Posts: 88,559
9/6/14 5:23 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
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BIGPOPPAPUFF SparkPoints: (218,643)
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9/5/14 5:48 P

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did 70 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (218,643)
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9/4/14 6:09 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises...

 current weight: 205.0 
 
282
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BIGPOPPAPUFF SparkPoints: (218,643)
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9/3/14 5:19 P

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50 minutes of water aerobics with water weights.....the exercises for my injured shoulder....and a short pilates dvd....

 current weight: 205.0 
 
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9/2/14 11:44 A

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... ......and a session with the physical therapist for my shoulder...

 current weight: 205.0 
 
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9/1/14 4:00 P

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started the month by doing 50 minutes of water aerobics with water weights.....the exercises for my injured shoulder....and a short pilates dvd....

 current weight: 205.0 
 
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8/31/14 1:49 P

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no workout at the gym today......will do 35 minutes of pilates here at home today and my shoulder/ PT exercises......back to the gym tomorrow...

 current weight: 205.0 
 
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8/30/14 5:49 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises...

 current weight: 205.0 
 
282
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BIGPOPPAPUFF SparkPoints: (218,643)
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8/29/14 6:27 P

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did 65 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises...



 current weight: 205.0 
 
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8/28/14 6:13 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises...


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (218,643)
Fitness Minutes: (112,086)
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8/27/14 8:17 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 20 minutes doing the shoulder exercises...

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (218,643)
Fitness Minutes: (112,086)
Posts: 88,559
8/26/14 7:30 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

had my first physical therapy session for my shoulder.....back to him on friday....

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (218,643)
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8/25/14 5:32 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

and starting physical therapy tomorrow for my shoulder....


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (218,643)
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8/24/14 5:37 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

and starting physical therapy next week for my shoulder....



 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (218,643)
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8/23/14 5:32 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

and starting physical therapy next week for my shoulder....

 current weight: 205.0 
 
282
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182
BIGPOPPAPUFF SparkPoints: (218,643)
Fitness Minutes: (112,086)
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8/22/14 5:41 P

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did 60 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

and starting physical therapy next week for my shoulder....

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (218,643)
Fitness Minutes: (112,086)
Posts: 88,559
8/21/14 5:36 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

and starting physical therapy next week for my shoulder....


 current weight: 205.0 
 
282
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BIGPOPPAPUFF SparkPoints: (218,643)
Fitness Minutes: (112,086)
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8/20/14 7:18 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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MOM2JTD3's Photo MOM2JTD3 SparkPoints: (5,891)
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8/19/14 7:50 P

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50 minutes step aerobics... 15 mins was intense

~Diana~
Upstate, Central NY
Eastern Time Zone
I am going to do this!
Why wait for tomorrow when I could already be losing weight today!


 current weight: 210.0 
 
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8/19/14 5:56 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (218,643)
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8/18/14 7:33 P

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50 minute mat pilates class at the Y.......

 current weight: 205.0 
 
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TIOGATROUBLE's Photo TIOGATROUBLE SparkPoints: (821)
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8/17/14 6:24 P

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Haven't been able to exercise much the past week or so. Did something to the heel of my right foot. Trying to rest it. Not sure if I have a stress fracture or not. Been steadily loosing weight though mostly with good diet and stopping the birth control made it much easier to keep my calories in check.

 current weight: 180.2 
 
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8/17/14 3:07 P

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40 minute yoga class this morning at LA Fitness.......and a 20 minute pilates dvd this afternoon...

 current weight: 205.0 
 
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8/16/14 6:14 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (218,643)
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8/15/14 7:25 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (218,643)
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8/14/14 7:52 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
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BIGPOPPAPUFF SparkPoints: (218,643)
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8/13/14 7:45 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (218,643)
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8/12/14 7:09 P

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horrid day....didn't get to the gym....and they closed early because of a heavy thunderstorm....did do a 25 minute home pilates session.....

 current weight: 205.0 
 
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NATRUCURLS's Photo NATRUCURLS SparkPoints: (3,329)
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8/11/14 6:54 P

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How is everyone this evening? Im tired long day at work. Got my woirkout in though ;-p

"your Attitude will determine your Altitude"
myBlogGwenByFaith-fromwhommyblessingsflow.wordpress.c
om/


 current weight: 260.6 
 
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8/11/14 6:42 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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8/10/14 7:16 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
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8/9/14 5:23 P

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did 60 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (218,643)
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8/8/14 5:28 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
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BIGPOPPAPUFF SparkPoints: (218,643)
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8/7/14 7:19 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (218,643)
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8/6/14 5:51 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
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BIGPOPPAPUFF SparkPoints: (218,643)
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8/5/14 7:01 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (218,643)
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8/4/14 8:08 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
282
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182
BIGPOPPAPUFF SparkPoints: (218,643)
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8/3/14 5:34 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
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207
182
BIGPOPPAPUFF SparkPoints: (218,643)
Fitness Minutes: (112,086)
Posts: 88,559
8/2/14 4:39 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
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207
182
BIGPOPPAPUFF SparkPoints: (218,643)
Fitness Minutes: (112,086)
Posts: 88,559
8/1/14 4:12 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
282
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207
182
BIGPOPPAPUFF SparkPoints: (218,643)
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7/31/14 8:26 P

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50 minutes of water aerobics with water weights at LA Fitness...then 15 minutes in the hot tub...and a 15 minute yoga dvd here at home....

 current weight: 205.0 
 
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7/30/14 7:41 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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KATINAWINGATE01 SparkPoints: (11,832)
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7/30/14 10:16 A

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Did 60 minutes in the gym today. Boy o boy do I feel good

Always remember...
A little consideration,
a little thought for others,
makes all the difference.

Goals are the fuel in the furnace of achievement. Remember to set your goals, stay focused and anything you work hard enough for you can achieve.
The Sky's the limit.


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7/29/14 4:37 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
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7/28/14 7:02 P

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50 minute mat pilates class at the Y.....

 current weight: 205.0 
 
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7/27/14 6:13 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
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7/26/14 1:45 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...



 current weight: 205.0 
 
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7/25/14 6:25 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
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HAZYHEART's Photo HAZYHEART Posts: 7
7/24/14 8:00 P

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checking in

Good, Better, Best,
NEVER let it Rest:

Until your good is Better, and until
your betters BEST!!!


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7/24/14 6:42 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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7/23/14 8:10 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
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7/22/14 6:30 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (218,643)
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7/21/14 6:09 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (218,643)
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7/20/14 6:35 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
282
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BIGPOPPAPUFF SparkPoints: (218,643)
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7/19/14 4:23 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
282
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BIGPOPPAPUFF SparkPoints: (218,643)
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7/18/14 6:25 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (218,643)
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7/17/14 7:52 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...


 current weight: 205.0 
 
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7/16/14 5:59 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (218,643)
Fitness Minutes: (112,086)
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7/15/14 5:55 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...


 current weight: 205.0 
 
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7/14/14 8:26 P

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was going to do pilates class...car problems so went to LA Fitness and did a 50 minute water aerobics class....excellent!!!

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7/13/14 5:49 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...



 current weight: 205.0 
 
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7/12/14 5:45 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (218,643)
Fitness Minutes: (112,086)
Posts: 88,559
7/11/14 7:21 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (218,643)
Fitness Minutes: (112,086)
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7/10/14 6:05 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...

 current weight: 205.0 
 
282
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182
BIGPOPPAPUFF SparkPoints: (218,643)
Fitness Minutes: (112,086)
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7/9/14 4:14 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (218,643)
Fitness Minutes: (112,086)
Posts: 88,559
7/8/14 5:38 P

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.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (218,643)
Fitness Minutes: (112,086)
Posts: 88,559
7/7/14 6:47 P

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50 minute mat pilates class at the Y.....

 current weight: 205.0 
 
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LUVS2BIKE101's Photo LUVS2BIKE101 SparkPoints: (108,457)
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7/6/14 2:41 P

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completed 3 mile wog followed by gardening....headed to concert this evening.
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2014 Fall 5% Challenge
Team Leader of SP Class of August 19-25, 2012
Team Leader of SP Class of November 27- December 3, 2011
Team Leader of SP Class of July 21-27, 2013
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"Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill


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7/6/14 2:18 P

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.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (218,643)
Fitness Minutes: (112,086)
Posts: 88,559
7/5/14 4:37 P

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shoulder hurting...alot.....did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
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182
BIGPOPPAPUFF SparkPoints: (218,643)
Fitness Minutes: (112,086)
Posts: 88,559
7/4/14 6:04 P

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ugh!!!...shoulder flared up again.....did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (218,643)
Fitness Minutes: (112,086)
Posts: 88,559
7/3/14 5:33 P

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.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (218,643)
Fitness Minutes: (112,086)
Posts: 88,559
7/2/14 7:12 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...


 current weight: 205.0 
 
282
257
232
207
182
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