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8/1/14 4:12 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
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7/31/14 8:26 P

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50 minutes of water aerobics with water weights at LA Fitness...then 15 minutes in the hot tub...and a 15 minute yoga dvd here at home....

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7/30/14 7:41 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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KATINAWINGATE01 SparkPoints: (10,123)
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7/30/14 10:16 A

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Did 60 minutes in the gym today. Boy o boy do I feel good

Always remember...
A little consideration,
a little thought for others,
makes all the difference.

Goals are the fuel in the furnace of achievement. Remember to set your goals, stay focused and anything you work hard enough for you can achieve.
The Sky's the limit.


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7/29/14 4:37 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
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7/28/14 7:02 P

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50 minute mat pilates class at the Y.....

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7/27/14 6:13 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
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7/26/14 1:45 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...



 current weight: 205.0 
 
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7/25/14 6:25 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
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HAZYHEART's Photo HAZYHEART SparkPoints: (4,731)
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7/24/14 8:00 P

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checking in

Good, Better, Best,
NEVER let it Rest:

Until your good is Better, and until
your betters BEST!!!


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7/24/14 6:42 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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7/23/14 8:10 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



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7/22/14 6:30 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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7/21/14 6:09 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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7/20/14 6:35 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
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7/19/14 4:23 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
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7/18/14 6:25 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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7/17/14 7:52 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...


 current weight: 205.0 
 
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7/16/14 5:59 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
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7/15/14 5:55 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...


 current weight: 205.0 
 
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7/14/14 8:26 P

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was going to do pilates class...car problems so went to LA Fitness and did a 50 minute water aerobics class....excellent!!!

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7/13/14 5:49 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...



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7/12/14 5:45 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
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7/11/14 7:21 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...


 current weight: 205.0 
 
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7/10/14 6:05 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...

 current weight: 205.0 
 
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7/9/14 4:14 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
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7/8/14 5:38 P

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.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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7/7/14 6:47 P

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50 minute mat pilates class at the Y.....

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LUVS2BIKE101's Photo LUVS2BIKE101 SparkPoints: (104,892)
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7/6/14 2:41 P

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completed 3 mile wog followed by gardening....headed to concert this evening.
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Team Leader of SP Class of August 19-25, 2012
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"Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill


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7/6/14 2:18 P

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.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
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7/5/14 4:37 P

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shoulder hurting...alot.....did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
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7/4/14 6:04 P

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ugh!!!...shoulder flared up again.....did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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7/3/14 5:33 P

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.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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7/2/14 7:12 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...


 current weight: 205.0 
 
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7/1/14 5:15 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...

 current weight: 205.0 
 
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6/30/14 5:51 P

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.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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6/29/14 3:16 P

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.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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6/28/14 6:06 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....


 current weight: 205.0 
 
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6/27/14 5:46 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....


 current weight: 205.0 
 
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6/26/14 7:18 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....



 current weight: 205.0 
 
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6/25/14 7:17 P

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.did 60 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


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6/24/14 8:09 P

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.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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6/23/14 6:48 P

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was going to try pilates today but my shoulder is still hurting ......opted for 50 minutes of water aerobics with water weights.....will do a 20 minute pilates dvd this evening....

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6/22/14 4:24 P

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40 minute yoga class at the gym this morning......and 20 minutes of pilates...

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6/21/14 5:12 P

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ugh!!!...shoulder flared up again...not happy.......did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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6/20/14 6:19 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
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6/19/14 7:28 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....


 current weight: 205.0 
 
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6/18/14 6:12 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....


 current weight: 205.0 
 
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6/17/14 5:49 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....


 current weight: 205.0 
 
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6/16/14 7:15 P

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still taking care of my shoulder.....did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....



 current weight: 205.0 
 
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6/15/14 6:22 P

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still taking care of my shoulder.....did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....


 current weight: 205.0 
 
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6/14/14 7:14 P

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still taking care of my shoulder.....did 60 minutes of water aerobics with water weights at LA Fitness....then 12 minutes in the hot tub....
........and a yoga dvd here at home....


 current weight: 205.0 
 
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6/13/14 1:04 P

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still taking care of my shoulder.....did 50 minutes of water aerobics with water weights at LA Fitness.....
........and a yoga dvd here at home....


 current weight: 205.0 
 
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6/12/14 3:32 P

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shoulder is a bit better today.......did do 45 minutes of water aerobics at LA Fitness,,,, and a 15 minute yoga dvd here at home...

 current weight: 205.0 
 
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6/11/14 8:06 P

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shoulder is hurting........did 50 minutes of water aerobics with water weights at LA Fitness.....
........and a yoga dvd here at home....

 current weight: 205.0 
 
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6/10/14 4:55 P

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still taking care of my shoulder.....did 50 minutes of water aerobics with water weights at LA Fitness.....
........and a yoga dvd here at home....



 current weight: 205.0 
 
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6/9/14 5:47 P

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still taking care of my shoulder.....did 50 minutes of water aerobics with water weights at LA Fitness.....
........and a yoga dvd here at home....


 current weight: 205.0 
 
282
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182
BIGPOPPAPUFF SparkPoints: (211,024)
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6/8/14 4:55 P

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still taking care of my shoulder.....did 50 minutes of water aerobics with water weights at LA Fitness.....
........and a yoga dvd here at home....


 current weight: 205.0 
 
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6/7/14 4:50 P

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still taking care of my shoulder.....did 50 minutes of water aerobics with water weights at LA Fitness.....
........and a yoga dvd here at home....

 current weight: 205.0 
 
282
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182
BIGPOPPAPUFF SparkPoints: (211,024)
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6/6/14 6:12 P

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shoulder is a bit better today.......did do 50 minutes of water aerobics and 10 minutes in the hot tub at LA Fitness,,,,


 current weight: 205.0 
 
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6/5/14 8:02 P

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shoulder is a bit better today.......did do 50 minutes of water aerobics and 10 minutes in the hot tub at LA Fitness,,,,

 current weight: 205.0 
 
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6/4/14 8:21 P

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shoulder hurts more today...ugh....did do 50 minutes of water aerobics and 10 minutes in the hot tub at LA Fitness,,,,


 current weight: 205.0 
 
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6/3/14 6:53 P

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still taking care of my shoulder.....did 45 minutes of water aerobics with water weights at LA Fitness.....

 current weight: 205.0 
 
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6/2/14 4:12 P

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shoulder seems a bit better...decided to do 50 minutes of water aerobics with water weights today instead of the Pilates class....just being careful....

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6/1/14 5:54 P

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90 minute open water swim, hour messing around in the garden.

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6/1/14 5:51 P

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shoulder feels a little better today.......still need to be careful.....50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....



 current weight: 205.0 
 
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5/31/14 6:15 P

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shoulder feels a little better today.......still need to be careful.....50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....

 current weight: 205.0 
 
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5/30/14 5:17 P

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shoulder still hurts.....not as bad as yesterday.......did do 50 minutes of water aerobics and 10 minutes in the hot tub at LA Fitness,,,,


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5/29/14 7:30 P

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shoulder hurts more today...ugh....did do 50 minutes of water aerobics and 10 minutes in the hot tub at LA Fitness,,,,

 current weight: 205.0 
 
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5/28/14 7:48 P

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shoulder feels much better today.......still need to be careful.....45 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (211,024)
Fitness Minutes: (108,678)
Posts: 86,019
5/27/14 6:52 P

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shoulder feels much better today.......still need to be careful.....50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (211,024)
Fitness Minutes: (108,678)
Posts: 86,019
5/26/14 5:30 P

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shoulder still a problem...ugh...still need to be careful.....50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....

 current weight: 205.0 
 
282
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232
207
182
BIGPOPPAPUFF SparkPoints: (211,024)
Fitness Minutes: (108,678)
Posts: 86,019
5/25/14 8:23 P

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shoulder flared up a little...ugh...still need to be careful.....50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....

 current weight: 205.0 
 
282
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207
182
BIGPOPPAPUFF SparkPoints: (211,024)
Fitness Minutes: (108,678)
Posts: 86,019
5/24/14 4:04 P

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shoulder flared up a little...ugh...still need to be careful.....50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (211,024)
Fitness Minutes: (108,678)
Posts: 86,019
5/23/14 7:45 P

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shoulder feels better...still need to be careful.....50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (211,024)
Fitness Minutes: (108,678)
Posts: 86,019
5/22/14 6:55 P

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shoulder feels better...still need to be careful.....50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (211,024)
Fitness Minutes: (108,678)
Posts: 86,019
5/21/14 8:57 P

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shoulder feels better...still need to be careful.....50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (211,024)
Fitness Minutes: (108,678)
Posts: 86,019
5/20/14 5:34 P

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shoulder feels better...still need to be careful.....50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (211,024)
Fitness Minutes: (108,678)
Posts: 86,019
5/19/14 6:53 P

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rt shoulder feels a little better, so .did a 50 minute Pilates class at the Y...

 current weight: 205.0 
 
282
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BIGPOPPAPUFF SparkPoints: (211,024)
Fitness Minutes: (108,678)
Posts: 86,019
5/18/14 4:36 P

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shoulder hurting again......45 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (211,024)
Fitness Minutes: (108,678)
Posts: 86,019
5/17/14 7:06 P

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shoulder hurting again......50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....



thx.....


 current weight: 205.0 
 
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ETROX318's Photo ETROX318 SparkPoints: (4,726)
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5/17/14 12:07 P

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feel better soon bigpoppapuff!
going to go for a quick walk before work.

Edited by: ETROX318 at: 5/17/2014 (12:07)
Total SparkPoints: 4,726
 
4,000
4,374
4,749
5,124
5,499
SparkPoints Level 7
BIGPOPPAPUFF SparkPoints: (211,024)
Fitness Minutes: (108,678)
Posts: 86,019
5/16/14 5:58 P

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shoulder hurting again......55 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (211,024)
Fitness Minutes: (108,678)
Posts: 86,019
5/15/14 8:10 P

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shoulder hurting again......50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....


 current weight: 205.0 
 
282
257
232
207
182
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