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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,893)
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1/30/15 6:58 P

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did 48 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...



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1/29/15 4:44 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


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1/28/15 5:31 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...


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1/27/15 5:34 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...



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1/26/15 7:06 P

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50 minute mat pilates class at the Y this afternoon.....great class...



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1/25/15 4:15 P

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50 minutes...total body strength training and stretching this morning at LA Fitness... ..and a yoga dvd this evening, here at home...


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1/24/15 4:54 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,893)
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1/23/15 5:55 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...



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1/22/15 6:13 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


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1/21/15 6:39 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,893)
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1/20/15 5:36 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,893)
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1/19/15 7:02 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...


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1/18/15 4:50 P

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50 minutes...total body strength training and stretching this morning at LA Fitness... ..and a yoga dvd this evening, here at home...


 current weight: 201.0 
 
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1/17/15 5:04 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...


 current weight: 201.0 
 
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1/16/15 6:11 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....16 minutes pilates dvd here at home this evening...


 current weight: 201.0 
 
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1/15/15 4:14 P

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did 55 minutes of water aerobics with water weights, at LA Fitness.....16 minutes yoga dvd here at home this evening...



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1/14/15 5:44 P

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45 minute mat pilates class at the Y this afternoon.....great class...

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,893)
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1/13/15 4:05 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,893)
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1/12/15 5:57 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


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OZ_BY_OZ's Photo OZ_BY_OZ Posts: 62
1/11/15 8:43 P

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Got my 10K steps in today working around the house. I found a forgotten bag of Christmas candy...and threw it away! emoticon

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,893)
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1/11/15 4:54 P

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50 minutes...total body strength training and stretching this morning at LA Fitness... ..and a yoga dvd this evening, here at home...


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1/10/15 7:52 P

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excellent 2 1/2 hour class called restore your core....what a great workout....(it was a one time thing.....led by a kinisiologist...

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,893)
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1/9/15 6:43 P

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16 inches of snow overnight...couldn't get to either gym......did do a 22 minute yoga-lates dvd....hopefully will be able to get to the restore your core class tomorrow...

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NYKIMMIE's Photo NYKIMMIE SparkPoints: (158,260)
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1/9/15 8:38 A

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I love NY,but hate snow. I got a 24 minute workout done,plus shoveling

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1/8/15 7:30 P

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20 minutes of strength training (legs and shoulder)....then a 45 minute Pi-Yo class....at the Y...

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1/7/15 6:30 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...

 current weight: 201.0 
 
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1/6/15 7:10 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


 current weight: 201.0 
 
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1/5/15 7:23 P

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45 minute mat pilates class at the Y this afternoon.....great class...


 current weight: 201.0 
 
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1/4/15 6:35 P

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50 minutes...total body strength training and stretching this morning at LA Fitness... ..and a yoga dvd this evening, here at home...

 current weight: 201.0 
 
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1/3/15 3:41 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,893)
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1/2/15 4:00 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...

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MASHEEHAN SparkPoints: (837)
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1/1/15 6:09 P

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30 minutes of cardio . HAPPY NEW YEAR

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,893)
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1/1/15 3:29 P

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50 minutes...total body strength training and stretching this morning at LA Fitness... ..and a yoga dvd this evening, here at home...


 current weight: 201.0 
 
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NYKIMMIE's Photo NYKIMMIE SparkPoints: (158,260)
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1/1/15 6:52 A

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Happy New Year! I'm going hiking this morning.

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12/31/14 5:15 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


 current weight: 201.0 
 
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12/30/14 7:22 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


 current weight: 201.0 
 
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12/29/14 7:22 P

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45 minute mat pilates class at the Y this afternoon.....great class...

 current weight: 201.0 
 
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12/28/14 3:10 P

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50 minutes...total body strength training and stretching this morning at LA Fitness... ..and a yoga dvd this evening, here at home...

 current weight: 201.0 
 
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12/27/14 3:43 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,893)
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12/26/14 5:11 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


 current weight: 201.0 
 
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12/25/14 5:54 P

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both of my gyms closed today.......did 18 minutes of Pilates here at home....back to the gym tomorrow...

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12/24/14 5:19 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...

 current weight: 201.0 
 
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12/23/14 7:26 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...


 current weight: 201.0 
 
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12/22/14 6:49 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...


 current weight: 201.0 
 
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12/21/14 4:15 P

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50 minutes...total body strength training, some cardio (bike), and stretching this morning at LA Fitness...


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12/20/14 3:37 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


 current weight: 201.0 
 
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12/19/14 6:47 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...


 current weight: 201.0 
 
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12/18/14 8:10 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...


 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,893)
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12/17/14 5:32 P

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did 40 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...


 current weight: 201.0 
 
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12/16/14 6:27 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


 current weight: 201.0 
 
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12/15/14 7:30 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


 current weight: 201.0 
 
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12/14/14 2:50 P

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50 minutes...total body strength training, some cardio (bike), and stretching this morning at LA Fitness...

 current weight: 201.0 
 
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12/13/14 3:42 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


 current weight: 201.0 
 
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12/12/14 7:08 P

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did 40 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...


 current weight: 201.0 
 
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12/11/14 6:07 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...

 current weight: 201.0 
 
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12/10/14 5:56 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....16 minutes yoga dvd here at home this evening....


good goin' vickie...

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VICKIE_A's Photo VICKIE_A SparkPoints: (1,994)
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12/10/14 11:18 A

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Just checking in . This week has been a whirlwind of activity. Lost a few more pounds, wow! Doing good on water and sleep schedule improving. A little more walking, but icy out and nasty with storm today. Maybe I can dust off the treadmill? good chore for today, lol, besides trying to remedy a pan I just burned food in, have to rethink my meal.... will try to get on daily. I meant to when I started......just been busier than I thought and tired at night so I got distracted once I was online .... will try to be more mindful. Have stocked plenty of protein for the month. emoticon

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12/9/14 4:52 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....16 minutes yoga dvd here at home this evening....


 current weight: 201.0 
 
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12/8/14 7:24 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....16 minutes yoga dvd here at home this evening....


 current weight: 201.0 
 
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12/7/14 2:17 P

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45 minutes...total body strength training, ... and stretching this morning at LA Fitness...

 current weight: 201.0 
 
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12/6/14 6:56 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....16 minutes yoga dvd here at home this evening....

 current weight: 201.0 
 
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12/5/14 7:04 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....16 minutes pilates dvd here at home this evening....


 current weight: 201.0 
 
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12/4/14 6:54 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....16 minutes pilates dvd here at home this evening....


 current weight: 201.0 
 
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SLENDERIZINGSUE's Photo SLENDERIZINGSUE SparkPoints: (4,561)
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12/3/14 6:49 P

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You're killing it, BigPapa!

I walked on the treadmill when I got home. I have over 11,300 steps so far. Decent day!

blessings, Sue

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. - Anais Nin


"The soul becomes dyed with the color of its thoughts." ~Marcus Aurelius


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12/3/14 4:14 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....15 minutes yoga dvd here at home this evening....


 current weight: 201.0 
 
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12/2/14 5:33 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....15 minutes yoga dvd here at home this evening....

 current weight: 201.0 
 
282
257
232
207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,893)
Fitness Minutes: (120,170)
Posts: 96,335
12/1/14 7:23 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....15 minutes pilates dvd here at home this evening....


 current weight: 201.0 
 
282
257
232
207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,893)
Fitness Minutes: (120,170)
Posts: 96,335
11/30/14 6:41 P

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45 minutes...total body strength training, some cardio (bike), and stretching this morning at LA Fitness...

 current weight: 201.0 
 
282
257
232
207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,893)
Fitness Minutes: (120,170)
Posts: 96,335
11/29/14 4:54 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....15 minutes yoga dvd here at home this evening....



 current weight: 201.0 
 
282
257
232
207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,893)
Fitness Minutes: (120,170)
Posts: 96,335
11/28/14 5:13 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....15 minutes pilates dvd here at home this evening....


 current weight: 201.0 
 
282
257
232
207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,893)
Fitness Minutes: (120,170)
Posts: 96,335
11/27/14 5:24 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....15 minutes pilates dvd here at home this evening....


 current weight: 201.0 
 
282
257
232
207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,893)
Fitness Minutes: (120,170)
Posts: 96,335
11/26/14 5:26 P

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did 45 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....

 current weight: 201.0 
 
282
257
232
207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,893)
Fitness Minutes: (120,170)
Posts: 96,335
11/25/14 5:54 P

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did 48 minutes of water aerobics with water weights.....15 minutes yoga dvd here at home this evening....

 current weight: 201.0 
 
282
257
232
207
182
CHICKY789's Photo CHICKY789 Posts: 23
11/25/14 2:07 A

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I did 30 minutes of cardio walking intervals (Jessica Smith TV Video) and 10 minutes of lower body strength training (Coach Nicole's Day 2 on 28 day bootcamp challenge).

 Pounds lost: 22.5 
 
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15
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,893)
Fitness Minutes: (120,170)
Posts: 96,335
11/24/14 4:51 P

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did 45 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....

 current weight: 201.0 
 
282
257
232
207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,893)
Fitness Minutes: (120,170)
Posts: 96,335
11/23/14 3:32 P

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total body strength training, some cardio (bike), and stretching this morning at LA Fitness...

 current weight: 201.0 
 
282
257
232
207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,893)
Fitness Minutes: (120,170)
Posts: 96,335
11/22/14 4:11 P

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did 50 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....

 current weight: 201.0 
 
282
257
232
207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,893)
Fitness Minutes: (120,170)
Posts: 96,335
11/21/14 5:46 P

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did 45 minutes of water aerobics with water weights.....15 minutes yoga dvd here at home this evening....

 current weight: 201.0 
 
282
257
232
207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,893)
Fitness Minutes: (120,170)
Posts: 96,335
11/20/14 4:53 P

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did 40 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....

 current weight: 201.0 
 
282
257
232
207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,893)
Fitness Minutes: (120,170)
Posts: 96,335
11/19/14 5:07 P

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did 40 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....

 current weight: 201.0 
 
282
257
232
207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,893)
Fitness Minutes: (120,170)
Posts: 96,335
11/18/14 6:18 P

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did 45 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....


 current weight: 201.0 
 
282
257
232
207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,893)
Fitness Minutes: (120,170)
Posts: 96,335
11/17/14 5:46 P

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foot hurting....so no gym today.....did do a 25 minute pilates dvd and used the pilates arc....

 current weight: 201.0 
 
282
257
232
207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,893)
Fitness Minutes: (120,170)
Posts: 96,335
11/16/14 3:09 P

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quick trip to the gym this morning....40 minutes of total body strength training and some stretching...

 current weight: 201.0 
 
282
257
232
207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,893)
Fitness Minutes: (120,170)
Posts: 96,335
11/15/14 4:45 P

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did 45 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....

 current weight: 201.0 
 
282
257
232
207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,893)
Fitness Minutes: (120,170)
Posts: 96,335
11/14/14 5:51 P

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did 50 minutes of water aerobics with water weights.....15 minutes pilates dvd here at home this evening....

 current weight: 201.0 
 
282
257
232
207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,893)
Fitness Minutes: (120,170)
Posts: 96,335
11/13/14 5:21 P

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did 45 minutes of water aerobics with water weights.....15 minutes yoga dvd here at home this evening....


 current weight: 201.0 
 
282
257
232
207
182
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