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9/17/14 5:57 P

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50 minute mat pilates class at the Y........and 20 minutes of my rehab shoulder exercises..

 current weight: 205.0 
 
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9/16/14 5:29 P

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physical therapist pushed me to 35 minutes of shoulder exercises today.....and i did 45 minutes of water aerobics with water weights at LA Fitness.....and i'll do some stretching this evening....

 current weight: 205.0 
 
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9/15/14 2:03 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (219,046)
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9/14/14 3:37 P

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did 40 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (219,046)
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Posts: 88,672
9/13/14 12:27 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (219,046)
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9/12/14 6:29 P

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20 minutes pilates dvd........and 20 minutes doing my shoulder exercises for my injured shoulder...

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (219,046)
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Posts: 88,672
9/11/14 5:33 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
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182
BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
9/10/14 6:35 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
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BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
9/9/14 5:50 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
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207
182
BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
9/8/14 7:11 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
257
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207
182
BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
9/7/14 2:35 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
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207
182
BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
9/6/14 5:23 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
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232
207
182
BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
9/5/14 5:50 P

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did 70 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
9/4/14 6:15 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
9/3/14 5:16 P

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50 minutes of water aerobics with water weights.....the exercises for my injured shoulder....and a short pilates dvd....

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
9/2/14 11:40 A

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... ......and a session with the physical therapist for my shoulder...

 current weight: 205.0 
 
282
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207
182
BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
9/1/14 4:02 P

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started the month by doing 50 minutes of water aerobics with water weights.....the exercises for my injured shoulder....and a short pilates dvd....

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
8/31/14 1:54 P

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no workout at the gym today......will do 35 minutes of pilates here at home today and my shoulder/ PT exercises......back to the gym tomorrow...

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (219,046)
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8/30/14 5:47 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises...

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
8/29/14 6:28 P

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did 65 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises...



 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
8/28/14 6:14 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises...


 current weight: 205.0 
 
282
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207
182
BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
8/27/14 8:19 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 20 minutes doing the shoulder exercises...

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
8/26/14 7:28 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

had my first physical therapy session for my shoulder.....back to him on friday....

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
8/25/14 5:30 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

and starting physical therapy tomorrow for my shoulder....


 current weight: 205.0 
 
282
257
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207
182
BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
8/24/14 5:39 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

and starting physical therapy next week for my shoulder....



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
8/23/14 5:37 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

and starting physical therapy next week for my shoulder....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
8/22/14 5:39 P

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did 60 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

and starting physical therapy next week for my shoulder....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
8/21/14 5:35 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

and starting physical therapy next week for my shoulder....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
8/20/14 7:20 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
8/19/14 5:59 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
8/18/14 7:32 P

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50 minute mat pilates class at the Y.......

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
8/17/14 3:06 P

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40 minute yoga class this morning at LA Fitness.......and a 20 minute pilates dvd this afternoon...

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
8/16/14 6:13 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
8/15/14 7:24 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
8/14/14 7:51 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
8/13/14 7:42 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
8/12/14 7:06 P

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horrid day....didn't get to the gym....and they closed early because of a heavy thunderstorm....did do a 25 minute home pilates session.....

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
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8/11/14 6:40 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
8/10/14 7:15 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
8/9/14 5:23 P

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did 60 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
8/8/14 5:22 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
8/7/14 7:23 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
8/6/14 5:52 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
8/5/14 7:03 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
8/4/14 8:06 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
8/3/14 5:35 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
8/2/14 4:38 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
8/1/14 4:06 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
7/31/14 8:37 P

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50 minutes of water aerobics with water weights at LA Fitness...then 15 minutes in the hot tub...and a 15 minute yoga dvd here at home....


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
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7/30/14 7:44 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
7/29/14 4:36 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
7/28/14 7:02 P

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50 minute mat pilates class at the Y.....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
7/27/14 6:14 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
7/26/14 1:46 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
7/25/14 6:21 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
7/24/14 6:37 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
7/23/14 8:12 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
7/22/14 6:30 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
7/21/14 6:10 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
7/20/14 6:33 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
7/19/14 4:24 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (219,046)
Fitness Minutes: (112,251)
Posts: 88,672
7/18/14 6:27 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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