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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
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1/16/17 7:44 P

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not much today......nervous about an upcoming medical procedure....just did 20 minutes of yoga.........


 current weight: 201.5 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
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1/15/17 4:30 P

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not much today......nervous about an upcoming medical procedure....just did 20 minutes of yoga.........

 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
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1/14/17 4:46 P

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did 50 minutes of water aerobics with water weights this morning at LA Fitness......will do a Yogilates dvd here at home this evening..


 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
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1/13/17 5:20 P

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ten minutes on an exercise bike then 50 minutes of mat Pilates this morning at LA Fitness.......great class.....will do a yogilates dvd this evening....



 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
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1/12/17 4:18 P

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did 55 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening..


 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
Fitness Minutes: (172,788)
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1/11/17 6:29 P

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did 55 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening..



 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
Fitness Minutes: (172,788)
Posts: 138,266
1/10/17 6:24 P

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20 minutes cycling...40 minutes of strength training................will do a yogilates dvd this evening....


 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
Fitness Minutes: (172,788)
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1/9/17 6:45 P

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50 minutes of mat Pilates this morning at LA Fitness.......great class.....will do a yogilates dvd this evening....


 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
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1/8/17 4:12 P

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15 minutes cycling...40 minutes of strength training................will do a yogilates dvd this evening....



 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
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1/7/17 4:24 P

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did 60 minutes of water aerobics with water weights this morning at LA Fitness......will do a Yogilates dvd here at home this evening..


 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
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1/6/17 6:45 P

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40 minutes of strength training................will do a yogilates dvd this evening....



 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
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1/5/17 7:42 P

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did 55 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening..



 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
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1/4/17 4:37 P

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40 minutes of strength training................will do a yogilates dvd this evening....

 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
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1/3/17 6:31 P

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did 55 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening..


 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
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1/2/17 6:04 P

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50 minutes of mat Pilates this morning at LA Fitness.......great class.....will do a yogilates dvd this evening....


 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
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1/1/17 2:25 P

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did some cardio ( cycling) today at the gym.....(20 min)......and 25 mins of strength training.....

 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
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12/31/16 4:29 P

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did 55 minutes of water aerobics with water weights this morning at LA Fitness......will do a Yogilates dvd here at home this evening..

 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
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12/30/16 7:35 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening..


 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
Fitness Minutes: (172,788)
Posts: 138,266
12/29/16 6:27 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening..



 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
Fitness Minutes: (172,788)
Posts: 138,266
12/28/16 5:06 P

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did 55 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening



 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
Fitness Minutes: (172,788)
Posts: 138,266
12/27/16 6:18 P

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did 55 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening



 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
Fitness Minutes: (172,788)
Posts: 138,266
12/26/16 7:33 P

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50 minutes of mat Pilates this morning at LA Fitness.......great class.....will do a yogilates dvd this evening....

 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
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12/25/16 4:01 P

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the gym was closed today for Christmas.....but I did 20 strenuous minutes shoveling snow from my porch...it was VERY heavy......also did 20 minutes of yogilates.....

 current weight: 201.5 
 
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257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
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12/24/16 5:38 P

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quick workout today......did 15 minutes of cycling......then 35 minutes of strength training....will do a yoga dvd here at home this evening...

 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
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12/23/16 6:35 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening


 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
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12/22/16 5:12 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening




 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
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12/21/16 5:21 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening


 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
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12/20/16 4:02 P

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did 55 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening



 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
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12/19/16 6:27 P

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did 55 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening



 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
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12/18/16 2:41 P

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did 35 minutes of water aerobics with water weights this morning and 15 minutes of strength training at LA Fitness......will do a Yogilates dvd here at home this evening



 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
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12/17/16 4:36 P

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did 50 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening


 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
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12/16/16 5:19 P

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car trouble, so couldn't get to the gym......did do 25 minutes of yogilates while waiting for AAA.......and we have a whole lot of snow.....

 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
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12/15/16 5:46 P

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did 50 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening



 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
Fitness Minutes: (172,788)
Posts: 138,266
12/14/16 5:25 P

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did 55 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening



 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
Fitness Minutes: (172,788)
Posts: 138,266
12/13/16 3:58 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening



 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
Fitness Minutes: (172,788)
Posts: 138,266
12/12/16 6:10 P

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did two workouts today..............a mat Pilates class this morning and 45 minutes of water aerobics with water weights this afternoon.......both great workouts....

 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
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12/11/16 3:56 P

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40 minutes of strength training and 18 minutes of stretching this morning at LA Fitness......good workout....

 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
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12/10/16 5:37 P

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did 60 minutes of water aerobics with water weights this morning at LA Fitness......will do a Yogilates dvd here at home this evening



 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
Fitness Minutes: (172,788)
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12/9/16 5:00 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening


 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
Fitness Minutes: (172,788)
Posts: 138,266
12/8/16 6:17 P

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did 55 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening



 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
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Posts: 138,266
12/7/16 5:54 P

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did 55 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening


 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
Fitness Minutes: (172,788)
Posts: 138,266
12/6/16 4:23 P

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did 55 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening


 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
Fitness Minutes: (172,788)
Posts: 138,266
12/5/16 4:45 P

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50 minutes of mat Pilates this morning at LA Fitness.......great class.....will do a yogilates dvd this evening....

 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
Fitness Minutes: (172,788)
Posts: 138,266
12/4/16 3:10 P

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45 minutes of Yoga at LA Fitness...this morning.....great class....Vinyasa flow.....


 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
Fitness Minutes: (172,788)
Posts: 138,266
12/3/16 4:10 P

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did 55 minutes of water aerobics with water weights this morning at LA Fitness......will do a Yogilates dvd here at home this evening



 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
Fitness Minutes: (172,788)
Posts: 138,266
12/2/16 5:34 P

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did 55 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening

 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
Fitness Minutes: (172,788)
Posts: 138,266
12/1/16 4:27 P

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did 55 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yoga dvd here at home this evening...


 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
Fitness Minutes: (172,788)
Posts: 138,266
11/30/16 5:38 P

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60 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....


 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
Fitness Minutes: (172,788)
Posts: 138,266
11/29/16 5:27 P

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60 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....


 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
Fitness Minutes: (172,788)
Posts: 138,266
11/28/16 4:17 P

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50 minutes of mat Pilates this morning at LA Fitness.......great class.....will do a yogilates dvd this evening....


 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
Fitness Minutes: (172,788)
Posts: 138,266
11/27/16 12:58 P

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45 minutes of Yoga at LA Fitness...this morning.....great class....Vinyasa flow.....

 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
Fitness Minutes: (172,788)
Posts: 138,266
11/26/16 4:17 P

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55 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....

 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
Fitness Minutes: (172,788)
Posts: 138,266
11/25/16 5:49 P

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55 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....



 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
Fitness Minutes: (172,788)
Posts: 138,266
11/24/16 4:31 P

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50 minutes of mat Pilates this morning at LA Fitness.......great class.....will do a yogilates dvd this evening....

 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
Fitness Minutes: (172,788)
Posts: 138,266
11/23/16 7:00 P

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50 minutes of mat Pilates this morning at LA Fitness.......great class.....will do a yogilates dvd this evening....

 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
Fitness Minutes: (172,788)
Posts: 138,266
11/22/16 4:24 P

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55 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....


 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
Fitness Minutes: (172,788)
Posts: 138,266
11/21/16 3:26 P

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50 minutes of mat Pilates this morning at LA Fitness.......great class.....will do a yogilates dvd this evening....



 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
Fitness Minutes: (172,788)
Posts: 138,266
11/20/16 1:33 P

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45 minutes of Yoga at LA Fitness...this morning.....great class....Vinyasa flow.........and did 15 minutes of strength training......



 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
Fitness Minutes: (172,788)
Posts: 138,266
11/19/16 5:05 P

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60 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....


 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
Fitness Minutes: (172,788)
Posts: 138,266
11/18/16 5:46 P

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60 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....


 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
Fitness Minutes: (172,788)
Posts: 138,266
11/17/16 4:05 P

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60 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....


 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
Fitness Minutes: (172,788)
Posts: 138,266
11/16/16 5:44 P

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55 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....


 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
Fitness Minutes: (172,788)
Posts: 138,266
11/15/16 4:11 P

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55 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....


 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
Fitness Minutes: (172,788)
Posts: 138,266
11/14/16 5:58 P

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50 minutes of mat Pilates this morning at LA Fitness.......great class.....will do a yogilates dvd this evening....


 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
Fitness Minutes: (172,788)
Posts: 138,266
11/13/16 3:22 P

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45 minutes of Yoga at LA Fitness...this morning.....great class....Vinyasa flow.........and did 15 minutes of strength training......



 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
Fitness Minutes: (172,788)
Posts: 138,266
11/12/16 3:37 P

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55 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....


 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
Fitness Minutes: (172,788)
Posts: 138,266
11/11/16 4:40 P

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55 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....

 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
Fitness Minutes: (172,788)
Posts: 138,266
11/10/16 5:09 P

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55 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....


 current weight: 201.5 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (391,514)
Fitness Minutes: (172,788)
Posts: 138,266
11/9/16 4:02 P

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55 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....


 current weight: 201.5 
 
282
257.75
233.5
209.25
185
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