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7/31/14 8:37 P

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50 minutes of water aerobics with water weights at LA Fitness...then 15 minutes in the hot tub...and a 15 minute yoga dvd here at home....


 current weight: 205.0 
 
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7/30/14 7:44 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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7/29/14 4:36 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (210,959)
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7/28/14 7:02 P

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50 minute mat pilates class at the Y.....

 current weight: 205.0 
 
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7/27/14 6:14 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (210,959)
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7/26/14 1:46 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...



 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (210,959)
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7/25/14 6:21 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (210,959)
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7/24/14 6:37 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (210,959)
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7/23/14 8:12 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (210,959)
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7/22/14 6:30 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (210,959)
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7/21/14 6:10 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (210,959)
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7/20/14 6:33 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (210,959)
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7/19/14 4:24 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (210,959)
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7/18/14 6:27 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (210,959)
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Posts: 85,968
7/17/14 7:51 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (210,959)
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Posts: 85,968
7/16/14 5:58 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
282
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207
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BIGPOPPAPUFF SparkPoints: (210,959)
Fitness Minutes: (108,608)
Posts: 85,968
7/15/14 5:58 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (210,959)
Fitness Minutes: (108,608)
Posts: 85,968
7/14/14 8:31 P

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was going to do pilates class...car problems so went to LA Fitness and did a 50 minute water aerobics class....excellent!!!

 current weight: 205.0 
 
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7/13/14 5:54 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...



 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (210,959)
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7/12/14 5:50 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (210,959)
Fitness Minutes: (108,608)
Posts: 85,968
7/11/14 7:21 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (210,959)
Fitness Minutes: (108,608)
Posts: 85,968
7/10/14 6:05 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...

 current weight: 205.0 
 
282
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BIGPOPPAPUFF SparkPoints: (210,959)
Fitness Minutes: (108,608)
Posts: 85,968
7/9/14 4:15 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
282
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BIGPOPPAPUFF SparkPoints: (210,959)
Fitness Minutes: (108,608)
Posts: 85,968
7/8/14 5:40 P

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.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (210,959)
Fitness Minutes: (108,608)
Posts: 85,968
7/7/14 6:46 P

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50 minute mat pilates class at the Y.....

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (210,959)
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7/6/14 2:15 P

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.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (210,959)
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7/5/14 4:39 P

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shoulder hurting...alot.....did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (210,959)
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7/4/14 6:07 P

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ugh!!!...shoulder flared up again.....did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (210,959)
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7/3/14 5:31 P

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.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
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BIGPOPPAPUFF SparkPoints: (210,959)
Fitness Minutes: (108,608)
Posts: 85,968
7/2/14 7:13 P

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50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (210,959)
Fitness Minutes: (108,608)
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7/1/14 5:14 P

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50 minutes of water aerobics with water weight at LA Fitness..........and a yoga dvd here at home...

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (210,959)
Fitness Minutes: (108,608)
Posts: 85,968
6/30/14 5:50 P

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.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
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207
182
BIGPOPPAPUFF SparkPoints: (210,959)
Fitness Minutes: (108,608)
Posts: 85,968
6/29/14 3:15 P

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.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
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232
207
182
BIGPOPPAPUFF SparkPoints: (210,959)
Fitness Minutes: (108,608)
Posts: 85,968
6/28/14 6:06 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (210,959)
Fitness Minutes: (108,608)
Posts: 85,968
6/27/14 5:46 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (210,959)
Fitness Minutes: (108,608)
Posts: 85,968
6/26/14 7:13 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (210,959)
Fitness Minutes: (108,608)
Posts: 85,968
6/25/14 7:18 P

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.did 60 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (210,959)
Fitness Minutes: (108,608)
Posts: 85,968
6/24/14 8:08 P

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.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (210,959)
Fitness Minutes: (108,608)
Posts: 85,968
6/23/14 6:49 P

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was going to try pilates today but my shoulder is still hurting ......opted for 50 minutes of water aerobics with water weights.....will do a 20 minute pilates dvd this evening....

 current weight: 205.0 
 
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6/22/14 4:19 P

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40 minute yoga class at the gym this morning......and 20 minutes of pilates...

 current weight: 205.0 
 
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6/21/14 5:08 P

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ugh!!!...shoulder flared up again...not happy.......did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
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207
182
BIGPOPPAPUFF SparkPoints: (210,959)
Fitness Minutes: (108,608)
Posts: 85,968
6/20/14 6:14 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (210,959)
Fitness Minutes: (108,608)
Posts: 85,968
6/19/14 7:24 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (210,959)
Fitness Minutes: (108,608)
Posts: 85,968
6/18/14 7:48 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (210,959)
Fitness Minutes: (108,608)
Posts: 85,968
6/17/14 5:48 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (210,959)
Fitness Minutes: (108,608)
Posts: 85,968
6/16/14 7:15 P

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still taking care of my shoulder.....did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (210,959)
Fitness Minutes: (108,608)
Posts: 85,968
6/15/14 6:24 P

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still taking care of my shoulder.....did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (210,959)
Fitness Minutes: (108,608)
Posts: 85,968
6/14/14 7:15 P

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still taking care of my shoulder.....did 60 minutes of water aerobics with water weights at LA Fitness....then 12 minutes in the hot tub....
........and a yoga dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (210,959)
Fitness Minutes: (108,608)
Posts: 85,968
6/13/14 1:05 P

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still taking care of my shoulder.....did 50 minutes of water aerobics with water weights at LA Fitness.....
........and a yoga dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (210,959)
Fitness Minutes: (108,608)
Posts: 85,968
6/12/14 3:26 P

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shoulder is a bit better today.......did do 45 minutes of water aerobics at LA Fitness,,,, and a 15 minute yoga dvd here at home...

 current weight: 205.0 
 
282
257
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182
BIGPOPPAPUFF SparkPoints: (210,959)
Fitness Minutes: (108,608)
Posts: 85,968
6/11/14 8:07 P

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shoulder is hurting........did 50 minutes of water aerobics with water weights at LA Fitness.....
........and a yoga dvd here at home....

 current weight: 205.0 
 
282
257
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207
182
BIGPOPPAPUFF SparkPoints: (210,959)
Fitness Minutes: (108,608)
Posts: 85,968
6/10/14 4:55 P

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still taking care of my shoulder.....did 50 minutes of water aerobics with water weights at LA Fitness.....
........and a yoga dvd here at home....



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (210,959)
Fitness Minutes: (108,608)
Posts: 85,968
6/9/14 5:48 P

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still taking care of my shoulder.....did 50 minutes of water aerobics with water weights at LA Fitness.....
........and a yoga dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (210,959)
Fitness Minutes: (108,608)
Posts: 85,968
6/8/14 4:56 P

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still taking care of my shoulder.....did 50 minutes of water aerobics with water weights at LA Fitness.....
........and a yoga dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (210,959)
Fitness Minutes: (108,608)
Posts: 85,968
6/7/14 4:54 P

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still taking care of my shoulder.....did 50 minutes of water aerobics with water weights at LA Fitness.....
........and a yoga dvd here at home....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (210,959)
Fitness Minutes: (108,608)
Posts: 85,968
6/6/14 6:09 P

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shoulder is a bit better today.......did do 50 minutes of water aerobics and 10 minutes in the hot tub at LA Fitness,,,,


 current weight: 205.0 
 
282
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207
182
BIGPOPPAPUFF SparkPoints: (210,959)
Fitness Minutes: (108,608)
Posts: 85,968
6/5/14 8:06 P

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shoulder is a bit better today.......did do 50 minutes of water aerobics and 10 minutes in the hot tub at LA Fitness,,,,

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (210,959)
Fitness Minutes: (108,608)
Posts: 85,968
6/4/14 8:24 P

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shoulder hurts more today...ugh....did do 50 minutes of water aerobics and 10 minutes in the hot tub at LA Fitness,,,,


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (210,959)
Fitness Minutes: (108,608)
Posts: 85,968
6/3/14 6:57 P

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still taking care of my shoulder.....did 45 minutes of water aerobics with water weights at LA Fitness.....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (210,959)
Fitness Minutes: (108,608)
Posts: 85,968
6/2/14 4:15 P

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shoulder seems a bit better...decided to do 50 minutes of water aerobics with water weights today instead of the Pilates class....just being careful....

 current weight: 205.0 
 
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6/1/14 5:58 P

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shoulder feels a little better today.......still need to be careful.....50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....



 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (210,959)
Fitness Minutes: (108,608)
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5/31/14 6:14 P

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shoulder feels a little better today.......still need to be careful.....50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....

 current weight: 205.0 
 
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182
BIGPOPPAPUFF SparkPoints: (210,959)
Fitness Minutes: (108,608)
Posts: 85,968
5/30/14 5:16 P

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shoulder still hurts.....not as bad as yesterday.......did do 50 minutes of water aerobics and 10 minutes in the hot tub at LA Fitness,,,,


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (210,959)
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Posts: 85,968
5/29/14 7:32 P

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shoulder hurts more today...ugh....did do 50 minutes of water aerobics and 10 minutes in the hot tub at LA Fitness,,,,

 current weight: 205.0 
 
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