Author: Sorting Last Post on Top ↓ Message:
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
9/1/14 4:02 P

My SparkPage
Send Private Message
Reply
started the month by doing 50 minutes of water aerobics with water weights.....the exercises for my injured shoulder....and a short pilates dvd....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
8/31/14 1:54 P

My SparkPage
Send Private Message
Reply
no workout at the gym today......will do 35 minutes of pilates here at home today and my shoulder/ PT exercises......back to the gym tomorrow...

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
8/30/14 5:47 P

My SparkPage
Send Private Message
Reply
did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises...

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
8/29/14 6:28 P

My SparkPage
Send Private Message
Reply
did 65 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises...



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
8/28/14 6:14 P

My SparkPage
Send Private Message
Reply
did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises...


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
8/27/14 8:19 P

My SparkPage
Send Private Message
Reply
did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 20 minutes doing the shoulder exercises...

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
8/26/14 7:28 P

My SparkPage
Send Private Message
Reply
did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

had my first physical therapy session for my shoulder.....back to him on friday....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
8/25/14 5:30 P

My SparkPage
Send Private Message
Reply
did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

and starting physical therapy tomorrow for my shoulder....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
8/24/14 5:39 P

My SparkPage
Send Private Message
Reply
did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

and starting physical therapy next week for my shoulder....



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
8/23/14 5:37 P

My SparkPage
Send Private Message
Reply
did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

and starting physical therapy next week for my shoulder....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
8/22/14 5:39 P

My SparkPage
Send Private Message
Reply
did 60 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

and starting physical therapy next week for my shoulder....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
8/21/14 5:35 P

My SparkPage
Send Private Message
Reply
did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

and starting physical therapy next week for my shoulder....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
8/20/14 7:20 P

My SparkPage
Send Private Message
Reply
did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
8/19/14 5:59 P

My SparkPage
Send Private Message
Reply
did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
8/18/14 7:32 P

My SparkPage
Send Private Message
Reply
50 minute mat pilates class at the Y.......

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
8/17/14 3:06 P

My SparkPage
Send Private Message
Reply
40 minute yoga class this morning at LA Fitness.......and a 20 minute pilates dvd this afternoon...

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
8/16/14 6:13 P

My SparkPage
Send Private Message
Reply
did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
8/15/14 7:24 P

My SparkPage
Send Private Message
Reply
did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
8/14/14 7:51 P

My SparkPage
Send Private Message
Reply
did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
8/13/14 7:42 P

My SparkPage
Send Private Message
Reply
did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
8/12/14 7:06 P

My SparkPage
Send Private Message
Reply
horrid day....didn't get to the gym....and they closed early because of a heavy thunderstorm....did do a 25 minute home pilates session.....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
8/11/14 6:40 P

My SparkPage
Send Private Message
Reply
did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
8/10/14 7:15 P

My SparkPage
Send Private Message
Reply
did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
8/9/14 5:23 P

My SparkPage
Send Private Message
Reply
did 60 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
8/8/14 5:22 P

My SparkPage
Send Private Message
Reply
did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
8/7/14 7:23 P

My SparkPage
Send Private Message
Reply
did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
8/6/14 5:52 P

My SparkPage
Send Private Message
Reply
did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
8/5/14 7:03 P

My SparkPage
Send Private Message
Reply
did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
8/4/14 8:06 P

My SparkPage
Send Private Message
Reply
did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
8/3/14 5:35 P

My SparkPage
Send Private Message
Reply
did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
8/2/14 4:38 P

My SparkPage
Send Private Message
Reply
did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
8/1/14 4:06 P

My SparkPage
Send Private Message
Reply
did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
7/31/14 8:37 P

My SparkPage
Send Private Message
Reply
50 minutes of water aerobics with water weights at LA Fitness...then 15 minutes in the hot tub...and a 15 minute yoga dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
7/30/14 7:44 P

My SparkPage
Send Private Message
Reply
did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
7/29/14 4:36 P

My SparkPage
Send Private Message
Reply
did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
7/28/14 7:02 P

My SparkPage
Send Private Message
Reply
50 minute mat pilates class at the Y.....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
7/27/14 6:14 P

My SparkPage
Send Private Message
Reply
did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
7/26/14 1:46 P

My SparkPage
Send Private Message
Reply
50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
7/25/14 6:21 P

My SparkPage
Send Private Message
Reply
did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
7/24/14 6:37 P

My SparkPage
Send Private Message
Reply
did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
7/23/14 8:12 P

My SparkPage
Send Private Message
Reply
did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
7/22/14 6:30 P

My SparkPage
Send Private Message
Reply
did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
7/21/14 6:10 P

My SparkPage
Send Private Message
Reply
did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
7/20/14 6:33 P

My SparkPage
Send Private Message
Reply
did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
7/19/14 4:24 P

My SparkPage
Send Private Message
Reply
did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
7/18/14 6:27 P

My SparkPage
Send Private Message
Reply
did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
7/17/14 7:51 P

My SparkPage
Send Private Message
Reply
50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
7/16/14 5:58 P

My SparkPage
Send Private Message
Reply
did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
7/15/14 5:58 P

My SparkPage
Send Private Message
Reply
50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
7/14/14 8:31 P

My SparkPage
Send Private Message
Reply
was going to do pilates class...car problems so went to LA Fitness and did a 50 minute water aerobics class....excellent!!!

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
7/13/14 5:54 P

My SparkPage
Send Private Message
Reply
50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
7/12/14 5:50 P

My SparkPage
Send Private Message
Reply
did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
7/11/14 7:21 P

My SparkPage
Send Private Message
Reply
50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
7/10/14 6:05 P

My SparkPage
Send Private Message
Reply
50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
7/9/14 4:15 P

My SparkPage
Send Private Message
Reply
did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
7/8/14 5:40 P

My SparkPage
Send Private Message
Reply
.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
7/7/14 6:46 P

My SparkPage
Send Private Message
Reply
50 minute mat pilates class at the Y.....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
7/6/14 2:15 P

My SparkPage
Send Private Message
Reply
.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
7/5/14 4:39 P

My SparkPage
Send Private Message
Reply
shoulder hurting...alot.....did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
7/4/14 6:07 P

My SparkPage
Send Private Message
Reply
ugh!!!...shoulder flared up again.....did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
7/3/14 5:31 P

My SparkPage
Send Private Message
Reply
.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
7/2/14 7:13 P

My SparkPage
Send Private Message
Reply
50 minutes of water aerobics with water weights at LA Fitness..........and a yoga dvd here at home...


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
7/1/14 5:14 P

My SparkPage
Send Private Message
Reply
50 minutes of water aerobics with water weight at LA Fitness..........and a yoga dvd here at home...

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
6/30/14 5:50 P

My SparkPage
Send Private Message
Reply
.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
6/29/14 3:15 P

My SparkPage
Send Private Message
Reply
.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
6/28/14 6:06 P

My SparkPage
Send Private Message
Reply
did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
6/27/14 5:46 P

My SparkPage
Send Private Message
Reply
did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
6/26/14 7:13 P

My SparkPage
Send Private Message
Reply
did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
6/25/14 7:18 P

My SparkPage
Send Private Message
Reply
.did 60 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
6/24/14 8:08 P

My SparkPage
Send Private Message
Reply
.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
6/23/14 6:49 P

My SparkPage
Send Private Message
Reply
was going to try pilates today but my shoulder is still hurting ......opted for 50 minutes of water aerobics with water weights.....will do a 20 minute pilates dvd this evening....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
6/22/14 4:19 P

My SparkPage
Send Private Message
Reply
40 minute yoga class at the gym this morning......and 20 minutes of pilates...

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
6/21/14 5:08 P

My SparkPage
Send Private Message
Reply
ugh!!!...shoulder flared up again...not happy.......did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
6/20/14 6:14 P

My SparkPage
Send Private Message
Reply
did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
6/19/14 7:24 P

My SparkPage
Send Private Message
Reply
did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
6/18/14 7:48 P

My SparkPage
Send Private Message
Reply
did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
6/17/14 5:48 P

My SparkPage
Send Private Message
Reply
did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
6/16/14 7:15 P

My SparkPage
Send Private Message
Reply
still taking care of my shoulder.....did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
6/15/14 6:24 P

My SparkPage
Send Private Message
Reply
still taking care of my shoulder.....did 50 minutes of water aerobics with water weights at LA Fitness..
........and a yoga dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
6/14/14 7:15 P

My SparkPage
Send Private Message
Reply
still taking care of my shoulder.....did 60 minutes of water aerobics with water weights at LA Fitness....then 12 minutes in the hot tub....
........and a yoga dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
6/13/14 1:05 P

My SparkPage
Send Private Message
Reply
still taking care of my shoulder.....did 50 minutes of water aerobics with water weights at LA Fitness.....
........and a yoga dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
6/12/14 3:26 P

My SparkPage
Send Private Message
Reply
shoulder is a bit better today.......did do 45 minutes of water aerobics at LA Fitness,,,, and a 15 minute yoga dvd here at home...

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
6/11/14 8:07 P

My SparkPage
Send Private Message
Reply
shoulder is hurting........did 50 minutes of water aerobics with water weights at LA Fitness.....
........and a yoga dvd here at home....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
6/10/14 4:55 P

My SparkPage
Send Private Message
Reply
still taking care of my shoulder.....did 50 minutes of water aerobics with water weights at LA Fitness.....
........and a yoga dvd here at home....



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
6/9/14 5:48 P

My SparkPage
Send Private Message
Reply
still taking care of my shoulder.....did 50 minutes of water aerobics with water weights at LA Fitness.....
........and a yoga dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
6/8/14 4:56 P

My SparkPage
Send Private Message
Reply
still taking care of my shoulder.....did 50 minutes of water aerobics with water weights at LA Fitness.....
........and a yoga dvd here at home....


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
6/7/14 4:54 P

My SparkPage
Send Private Message
Reply
still taking care of my shoulder.....did 50 minutes of water aerobics with water weights at LA Fitness.....
........and a yoga dvd here at home....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
6/6/14 6:09 P

My SparkPage
Send Private Message
Reply
shoulder is a bit better today.......did do 50 minutes of water aerobics and 10 minutes in the hot tub at LA Fitness,,,,


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
6/5/14 8:06 P

My SparkPage
Send Private Message
Reply
shoulder is a bit better today.......did do 50 minutes of water aerobics and 10 minutes in the hot tub at LA Fitness,,,,

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
6/4/14 8:24 P

My SparkPage
Send Private Message
Reply
shoulder hurts more today...ugh....did do 50 minutes of water aerobics and 10 minutes in the hot tub at LA Fitness,,,,


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
6/3/14 6:57 P

My SparkPage
Send Private Message
Reply
still taking care of my shoulder.....did 45 minutes of water aerobics with water weights at LA Fitness.....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
6/2/14 4:15 P

My SparkPage
Send Private Message
Reply
shoulder seems a bit better...decided to do 50 minutes of water aerobics with water weights today instead of the Pilates class....just being careful....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
6/1/14 5:58 P

My SparkPage
Send Private Message
Reply
shoulder feels a little better today.......still need to be careful.....50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
5/31/14 6:14 P

My SparkPage
Send Private Message
Reply
shoulder feels a little better today.......still need to be careful.....50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
5/30/14 5:16 P

My SparkPage
Send Private Message
Reply
shoulder still hurts.....not as bad as yesterday.......did do 50 minutes of water aerobics and 10 minutes in the hot tub at LA Fitness,,,,


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
5/29/14 7:32 P

My SparkPage
Send Private Message
Reply
shoulder hurts more today...ugh....did do 50 minutes of water aerobics and 10 minutes in the hot tub at LA Fitness,,,,

 current weight: 205.0 
 
282
257
232
207
182
Page: 1 of (53)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other NY SparkTeam General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6017x22999058

Review our Community Guidelines