Author: Sorting Last Post on Top ↓ Message:
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
7/18/13 10:49 A

My SparkPage
Send Private Message
Reply
Good morning to all the lovely people of the Spa! I love what Julie said! No matter how small your progress, it is still progress!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
JULIEPIZZ's Photo JULIEPIZZ SparkPoints: (8,533)
Fitness Minutes: (7,908)
Posts: 1,272
7/18/13 10:46 A

My SparkPage
Send Private Message
Reply
Good day all! Trust that you are making progress...when you doubt it...you cant see the results and this holds you back...literally keeps you from taking action. Dr. Wayne Dreyer say to reach a goal there is a secret to success. Today say what you really want. Wish you reach your weight goal. Know it.
Today send your wish out to the Universe and trust it is already done. Next See yourself at your goal weight and know you have already done it! Feel yourself there. Now start living every moment like you are there! It is intended and it is done! You stay certain. trust this and it will be done. Don't and you will weaken the intention. emoticon

 current weight: 144.0 
 
170
162.5
155
147.5
140
BUBBLEGUM_FAIRY's Photo BUBBLEGUM_FAIRY Posts: 1,221
7/18/13 10:18 A

My SparkPage
Send Private Message
Reply
Good morning! emoticon emoticon

*~*Amy*~*

Proud to be a Sunny Gal!

"Be not the slave of your own past. Plunge into the sublime seas, dive deep and swim far, so you shall come back with self-respect, with new power, with an advanced experience that shall explain and overlook the old." -Ralph Waldo Emerson



 Pounds lost: 21.0 
 
0
52
104
156
208
LILLITH32's Photo LILLITH32 SparkPoints: (9,151)
Fitness Minutes: (4,418)
Posts: 278
7/17/13 11:55 P

My SparkPage
Send Private Message
Reply
Good morning, world! It's another beautiful day here, I had a nice workout this morning (easy 2 miles, then legs at the 'jail gym'), got dressed while blaring music, which is payback for all the times my next-door neighbors kept me up at night watching movies, and had breakfast with my roommate. Tomorrow is a half day at work, so today will be amazing, and I get to stay up later!!

 current weight: 161.8 
 
190
179.75
169.5
159.25
149
BRADMILL2922's Photo BRADMILL2922 SparkPoints: (37,581)
Fitness Minutes: (37,578)
Posts: 3,727
7/17/13 10:17 A

My SparkPage
Send Private Message
Reply
Thanks you! There were definitely many hot Wednesday's where I didn't want to face losing 200 lbs (including today) but we have to push through. I made my goal but this journey is not over! I will continue on with yoga today and eating within my plan!

Good morning Spa!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
 
509
451.5
394
336.5
279
JULIEPIZZ's Photo JULIEPIZZ SparkPoints: (8,533)
Fitness Minutes: (7,908)
Posts: 1,272
7/17/13 7:57 A

My SparkPage
Send Private Message
Reply
Good Morning! Whatever you are doing today that is a challenge...know that we are here for you! Our friend Brad has reached his goal! There may have some hot Wedsnesday a.m.'s that he didn't want to face and with 200lbs to lose....but he moved forward each day until he was there!

 current weight: 144.0 
 
170
162.5
155
147.5
140
LORI2562's Photo LORI2562 Posts: 2,167
7/16/13 8:09 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
I slept right through the night last night - first time in a long time. Why do I feel like I am still in a sleep fog this morning? I have already been at work for 1.5 hours - this fog should have lifted long before now. ARGH!

*~* Lori *~*


 current weight: 10.0  over
 
15
7.5
0
-7.5
-15
JULIEXOXO's Photo JULIEXOXO Posts: 1,977
7/16/13 7:59 A

My SparkPage
Send Private Message
Reply
Good morning all. It was one of those nights for me, something woke me up at 3am and ive been ups ever since. emoticon

Start your day with a smile, calmness of mind, coolness of emotion and a heart filled with gratitude.
LILLITH32's Photo LILLITH32 SparkPoints: (9,151)
Fitness Minutes: (4,418)
Posts: 278
7/16/13 1:23 A

My SparkPage
Send Private Message
Reply
I saw a rather interesting orange sunrise this morning. Dust and ick in the air make for some gorgeous sunrises for me to run under!

 current weight: 161.8 
 
190
179.75
169.5
159.25
149
STEFIGURL's Photo STEFIGURL SparkPoints: (15,631)
Fitness Minutes: (4,876)
Posts: 3,610
7/13/13 9:13 A

Reply
Today my laughter turns the big, bad wolf into a tiny, purring kitten! :-)



 current weight: 249.0 
 
282
265.75
249.5
233.25
217
JULIEPIZZ's Photo JULIEPIZZ SparkPoints: (8,533)
Fitness Minutes: (7,908)
Posts: 1,272
7/13/13 6:01 A

My SparkPage
Send Private Message
Reply
Rise and Shine! Saturday is your day! Smile you are making your dreams a reality! emoticon

 current weight: 144.0 
 
170
162.5
155
147.5
140
JULIEPIZZ's Photo JULIEPIZZ SparkPoints: (8,533)
Fitness Minutes: (7,908)
Posts: 1,272
7/11/13 7:14 A

My SparkPage
Send Private Message
Reply
Rise and Shine! Today's motto is: No Whining! Complaining is wasted bad energy... venting and looking for a solution moves you forward! Really there are no excuses. Stop finding reasons to be trapped. Seek freedom.... from whining!?

 current weight: 144.0 
 
170
162.5
155
147.5
140
LILLITH32's Photo LILLITH32 SparkPoints: (9,151)
Fitness Minutes: (4,418)
Posts: 278
7/11/13 12:47 A

My SparkPage
Send Private Message
Reply
Good morning, sunshine-s! It's another beautiful summer day, and if you are anywhere where there is no sand storms, you are lucky!

 current weight: 161.8 
 
190
179.75
169.5
159.25
149
JULIEPIZZ's Photo JULIEPIZZ SparkPoints: (8,533)
Fitness Minutes: (7,908)
Posts: 1,272
7/10/13 11:34 A

My SparkPage
Send Private Message
Reply
Good morning! It's hump day! You are working hard! So Pamper yourself. Make a date with yourself for 5mins.
Stop being you and sit quiet for 5 mins.
This wont be something you know how to do...so try this....find a spot and just observe something natural....trees, flowers, the clouds or sky. Breath deeply and tell yourself to not think...just be. Try to really see it- if your mind is chatty tell it to stop and listen to your breathing...but breath deeply and slowly!



 current weight: 144.0 
 
170
162.5
155
147.5
140
JULIEPIZZ's Photo JULIEPIZZ SparkPoints: (8,533)
Fitness Minutes: (7,908)
Posts: 1,272
7/9/13 9:16 A

My SparkPage
Send Private Message
Reply
Good morning! RISE UP! Dont forget that You can do anything! Yesterday I was challenged....nothing dramatic...but I faced it. Completed....I felt an amazing sense of self pride. My self esteem got a boost. You don't know what you are capable of until you are tested!

 current weight: 144.0 
 
170
162.5
155
147.5
140
JULIEXOXO's Photo JULIEXOXO Posts: 1,977
7/8/13 12:16 P

My SparkPage
Send Private Message
Reply
Hello everyone after having 4 days of I cant seem to get into my job....ugh. I feel so lazy today.

Hey Stephanie I hope your back is feeling better.

Start your day with a smile, calmness of mind, coolness of emotion and a heart filled with gratitude.
UNSWEETMAMA's Photo UNSWEETMAMA SparkPoints: (52,086)
Fitness Minutes: (41,885)
Posts: 574
7/8/13 11:24 A

My SparkPage
Send Private Message
Reply
I took a muscle relaxer for my lower back last night before bed so I'm having a little trouble waking up, but I will and it is warming up quickly out there.
emoticon emoticon emoticon

JULIEPIZZ's Photo JULIEPIZZ SparkPoints: (8,533)
Fitness Minutes: (7,908)
Posts: 1,272
7/8/13 7:44 A

My SparkPage
Send Private Message
Reply
emoticon Good morning Spa! Rise and Shine! Everyday is a new beginning. Embrace this as loving reset button. I am refreshed and ready to reboot my SP commitments and goals!

 current weight: 144.0 
 
170
162.5
155
147.5
140
LILLITH32's Photo LILLITH32 SparkPoints: (9,151)
Fitness Minutes: (4,418)
Posts: 278
7/6/13 9:55 P

My SparkPage
Send Private Message
Reply
Good morning! Saw the sun rising over the desert today. It was very pretty.

 current weight: 161.8 
 
190
179.75
169.5
159.25
149
STEFIGURL's Photo STEFIGURL SparkPoints: (15,631)
Fitness Minutes: (4,876)
Posts: 3,610
7/6/13 9:50 A

Reply
Today is the full realization of every dream I've ever had.
I simply choose what moves me closer to that dream, in every present moment, and it is mine, indeed! :-)



 current weight: 249.0 
 
282
265.75
249.5
233.25
217
JULIEPIZZ's Photo JULIEPIZZ SparkPoints: (8,533)
Fitness Minutes: (7,908)
Posts: 1,272
7/6/13 8:41 A

My SparkPage
Send Private Message
Reply
emoticon Rise and Shine! Happy Saturday! Enjoy your day! Be good to yourself and shine!

 current weight: 144.0 
 
170
162.5
155
147.5
140
WILDONION Posts: 54
7/5/13 11:31 A

Send Private Message
Reply
Good Morning had a quiet 4th with just the grandkids and us out here in the forest. There were fireworks in town but they didnt start till about ten. Which means we would not arrive home wntill about 2 am and being that late there is always a chance of hitting an elk on the road home so as a treat for the kids guess we will take em to town Monday to run off some energy.

JEAN

Your day is only as good as your ability to enjoy it!




 Pounds lost: 8.0 
 
0
17.5
35
52.5
70
JULIEPIZZ's Photo JULIEPIZZ SparkPoints: (8,533)
Fitness Minutes: (7,908)
Posts: 1,272
7/4/13 10:01 A

My SparkPage
Send Private Message
Reply
emoticon Good Morning! Happy Independence Day! We are enjoying the cottage and walking the beach. Looking forward to playing lawn games and lemonade...an All American picnic BBQ. This evenings highlights are the sunset- catching fireflies and fireworks!
emoticon

 current weight: 144.0 
 
170
162.5
155
147.5
140
LILLITH32's Photo LILLITH32 SparkPoints: (9,151)
Fitness Minutes: (4,418)
Posts: 278
7/2/13 11:41 P

My SparkPage
Send Private Message
Reply
Good morning! Looking forward to 4th of July 5K tomorrow morning. At least I'm trying to convince myself I'm looking forward to it.

 current weight: 161.8 
 
190
179.75
169.5
159.25
149
JULIEPIZZ's Photo JULIEPIZZ SparkPoints: (8,533)
Fitness Minutes: (7,908)
Posts: 1,272
7/2/13 9:17 A

My SparkPage
Send Private Message
Reply
emoticon Good Morning! I missed visiting the Spa yesterday. We had a college tour for my son downtown first thing in the a.m. And my dh is renovating my kitchen since Sunday! Again we are off and running. I wanted to check in. Today it is senior portraits at the photographer. Fitting it all in while high school football has its dead week...packing for the cottage tonight! I love my life- it's full and never dull. I can be content knowing that!

 current weight: 144.0 
 
170
162.5
155
147.5
140
JULIEXOXO's Photo JULIEXOXO Posts: 1,977
7/1/13 11:48 A

My SparkPage
Send Private Message
Reply
Good morning all.

Tanya there is nothing like family time. You have to treasure every minute.



Start your day with a smile, calmness of mind, coolness of emotion and a heart filled with gratitude.
TANYA210's Photo TANYA210 Posts: 25,421
7/1/13 10:48 A

My SparkPage
Send Private Message
Reply
I had a great family time weekend. Saturday my husband and I had an early together without kids. On sunday I started on my cross stitch for a Christmas gift and watched a movie with my kids. It was great. Now for a great holiday week.

Always keep the Faith in yourself, never give into self doubt.


 current weight: 97.6 
 
172
153.25
134.5
115.75
97
LILLITH32's Photo LILLITH32 SparkPoints: (9,151)
Fitness Minutes: (4,418)
Posts: 278
7/1/13 1:39 A

My SparkPage
Send Private Message
Reply
Today was a good morning. I ran about a mile and a half, did some pull-ups, took a nice long shower, dropped my laundry off by the cleaners' and still made it to breakfast, which makes today one of the most industrious mornings I had in a while.

 current weight: 161.8 
 
190
179.75
169.5
159.25
149
JULIEXOXO's Photo JULIEXOXO Posts: 1,977
6/30/13 8:17 P

My SparkPage
Send Private Message
Reply
I am ending my day with you. It was a good week end. I gave myself the weekend, it belonged all to me. I decided to read a novel. No outings not plans no cleaning.....just reading. emoticon



Start your day with a smile, calmness of mind, coolness of emotion and a heart filled with gratitude.
JULIEPIZZ's Photo JULIEPIZZ SparkPoints: (8,533)
Fitness Minutes: (7,908)
Posts: 1,272
6/30/13 10:57 A

My SparkPage
Send Private Message
Reply
Good Morning! What are you doing today to make sure you have a wonderful week?
Make some time for a spiritual moment today!
Set your new goals for the new week's success.
You are the navigator of your life...no one else is!
Remember to make your self worth ( that which you feel you possess) matches what the Divine created You with! This never changed, you changed your opinion of yourself.

Be clear in your intentions...and the Universe will rise up to meet them. - Oprah

 current weight: 144.0 
 
170
162.5
155
147.5
140
TANYA210's Photo TANYA210 Posts: 25,421
6/28/13 1:06 P

My SparkPage
Send Private Message
Reply
Good afternoon. Just getting to the computer. Have a great day.

Always keep the Faith in yourself, never give into self doubt.


 current weight: 97.6 
 
172
153.25
134.5
115.75
97
JULIEXOXO's Photo JULIEXOXO Posts: 1,977
6/28/13 10:45 A

My SparkPage
Send Private Message
Reply
Hi everyone I hope you all have a wonderful day. xoxo

Start your day with a smile, calmness of mind, coolness of emotion and a heart filled with gratitude.
JULIEPIZZ's Photo JULIEPIZZ SparkPoints: (8,533)
Fitness Minutes: (7,908)
Posts: 1,272
6/28/13 7:16 A

My SparkPage
Send Private Message
Reply
emoticon Good Morning Spa! Be amazing. Be kind to yourself. Look for your blessings.

 current weight: 144.0 
 
170
162.5
155
147.5
140
JULIEPIZZ's Photo JULIEPIZZ SparkPoints: (8,533)
Fitness Minutes: (7,908)
Posts: 1,272
6/27/13 2:54 P

My SparkPage
Send Private Message
Reply
emoticon Have a wonderful weekend!

 current weight: 144.0 
 
170
162.5
155
147.5
140
LORI2562's Photo LORI2562 Posts: 2,167
6/27/13 8:46 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
Good morning! Today day is my last workday for the week. Taking a long weekend to celebrate Canada Day!! Heading to the cottage tonight! emoticon

If I don't happen to be on the computer for the next few days - I wish you all a great weekend!!

LA

*~* Lori *~*


 current weight: 10.0  over
 
15
7.5
0
-7.5
-15
JULIEPIZZ's Photo JULIEPIZZ SparkPoints: (8,533)
Fitness Minutes: (7,908)
Posts: 1,272
6/27/13 7:48 A

My SparkPage
Send Private Message
Reply
emoticon Rise and Shine! Have a fulfilling Thursday! The week is closing and so is the month! Do you need to review your goals and make any changes.

 current weight: 144.0 
 
170
162.5
155
147.5
140
JULIEPIZZ's Photo JULIEPIZZ SparkPoints: (8,533)
Fitness Minutes: (7,908)
Posts: 1,272
6/26/13 1:11 P

My SparkPage
Send Private Message
Reply
Good Day Spa...it's mid day so I cannot be the first to say Shine today! I am embracing "No whine Wednesday's! Don't put it off another day- you know it is that thing that's haunting your peace! Take one small action step...(just 5 mins.) to get it closer to being done. Keep your word to yourself...or guilt will see an opportunity to get you!

If you think it's No Wine Wednesday...nope- what do u think your reward is for not procrastinating? Heehee!

 current weight: 144.0 
 
170
162.5
155
147.5
140
JANEITESARAH's Photo JANEITESARAH Posts: 747
6/26/13 12:34 P

My SparkPage
Send Private Message
Reply
Good morning! Our regular walking path was undergoing maitenance this morning, so my friend and I drove to another one across town. It was a lovely walk only a little bit shorter than what we usually do, and I loved it! I have also just finished an altercation with the shih tzu- who believes he should be able to sleep under the covers when on my bed. I disagree. Not surprisingly, I won that little argument, and he is not curled up in the middle of the bed cleaning his paws. It's going to be a good day.

~~~***~~~
TTFN,
Sarah
"It is not like Udolpho at all, but yet I think it is very entertaining."

Proud Member of Ravenclaw- The Challenge of Harry Potter.


 current weight: 188.0 
 
207
187.75
168.5
149.25
130
AGILECAT's Photo AGILECAT Posts: 388
6/26/13 10:39 A

My SparkPage
Send Private Message
Reply
Good morning! I am hoping to make today a good day, with real progress at work and weight loss. I was disappointed this morning that the scale hadn't budged at all. (Actually, it was all over the place, with readings from 160 to 165, before eventually settling on 163...maybe it's possessed!)

Courage comes from the Old French for "heart". To be courageous literally means to do something heart-felt.


 current weight: 168.8 
 
177
171.5
166
160.5
155
DAWNSJOURNEY's Photo DAWNSJOURNEY Posts: 2,586
6/26/13 9:51 A

My SparkPage
Send Private Message
Reply
Good Morning lovely Spa Ladies.. Today will be just what I need it to be .. I will trust in that .

Hope you all have a wonderful wednesday .

love ,
Dawn

Dawn

~ It is my life to take back..I'm not waiting one more day.

What you get by achieving your goals is not as important as what you become by achieving your goals.
- Goethe


 current weight: 279.0 
 
294
283
272
261
250
JANEITESARAH's Photo JANEITESARAH Posts: 747
6/25/13 1:10 P

My SparkPage
Send Private Message
Reply
Good morning! Got a good night's sleep, and took a nice walk this morning! Too bad it was raining, I would have walked a lot more than I did, but it's so lovely outside with the rain that I am loving it!

~~~***~~~
TTFN,
Sarah
"It is not like Udolpho at all, but yet I think it is very entertaining."

Proud Member of Ravenclaw- The Challenge of Harry Potter.


 current weight: 188.0 
 
207
187.75
168.5
149.25
130
AGILECAT's Photo AGILECAT Posts: 388
6/25/13 11:25 A

My SparkPage
Send Private Message
Reply
Good morning! I slept well for a change. Eyeshades helped.

Courage comes from the Old French for "heart". To be courageous literally means to do something heart-felt.


 current weight: 168.8 
 
177
171.5
166
160.5
155
JULIEPIZZ's Photo JULIEPIZZ SparkPoints: (8,533)
Fitness Minutes: (7,908)
Posts: 1,272
6/25/13 11:16 A

My SparkPage
Send Private Message
Reply
emoticon Rise and Shine. Today is a great day to forget about being perfect and embrace your efforts. You are divine!

 current weight: 144.0 
 
170
162.5
155
147.5
140
JULIEPIZZ's Photo JULIEPIZZ SparkPoints: (8,533)
Fitness Minutes: (7,908)
Posts: 1,272
6/24/13 7:03 A

My SparkPage
Send Private Message
Reply
GOOD MORNING SPA! Happy Anniversary...2 months and counting! Already a featured team too! Success is our middle name. Be proud and do your best today! Sparkle! emoticon

 current weight: 144.0 
 
170
162.5
155
147.5
140
JULIEXOXO's Photo JULIEXOXO Posts: 1,977
6/22/13 10:57 A

My SparkPage
Send Private Message
Reply
Good morning Spa mamma,s............I hope you all have an incredible full weekend. Don't miss a moment make it all worth it.

Start your day with a smile, calmness of mind, coolness of emotion and a heart filled with gratitude.
AGILECAT's Photo AGILECAT Posts: 388
6/21/13 8:54 A

My SparkPage
Send Private Message
Reply
Good morning, Happy Solstice!

Courage comes from the Old French for "heart". To be courageous literally means to do something heart-felt.


 current weight: 168.8 
 
177
171.5
166
160.5
155
LORI2562's Photo LORI2562 Posts: 2,167
6/21/13 8:25 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
Happy Friday everyone!

Enjoy the first day of SUMMER!

emoticon

*~* Lori *~*


 current weight: 10.0  over
 
15
7.5
0
-7.5
-15
AGILECAT's Photo AGILECAT Posts: 388
6/20/13 10:13 A

My SparkPage
Send Private Message
Reply
Good morning! Imagine all the possibilities one day can hold, if we allow ourselves to break free of comfortable routine...think of Ferris Bueller's Day Off!

Courage comes from the Old French for "heart". To be courageous literally means to do something heart-felt.


 current weight: 168.8 
 
177
171.5
166
160.5
155
JULIEPIZZ's Photo JULIEPIZZ SparkPoints: (8,533)
Fitness Minutes: (7,908)
Posts: 1,272
6/20/13 8:34 A

My SparkPage
Send Private Message
Reply
emoticon Good Morning Ladies! Stay true to yourself. Don't give into to your weaknesses and be tempted to settle for less than the very best! emoticon

 current weight: 144.0 
 
170
162.5
155
147.5
140
JULIEPIZZ's Photo JULIEPIZZ SparkPoints: (8,533)
Fitness Minutes: (7,908)
Posts: 1,272
6/19/13 6:56 A

My SparkPage
Send Private Message
Reply
emoticon Rise and Shine! Have a great day. You are amazing. Keep up all your hard work because you deserve to be the best!

 current weight: 144.0 
 
170
162.5
155
147.5
140
JULIEPIZZ's Photo JULIEPIZZ SparkPoints: (8,533)
Fitness Minutes: (7,908)
Posts: 1,272
6/18/13 9:06 A

My SparkPage
Send Private Message
Reply
Good Morning! Throw yourself into a new day! See what your day has to offer you...and what you have to give. All is well

 current weight: 144.0 
 
170
162.5
155
147.5
140
UNSWEETMAMA's Photo UNSWEETMAMA SparkPoints: (52,086)
Fitness Minutes: (41,885)
Posts: 574
6/17/13 12:44 P

My SparkPage
Send Private Message
Reply
I had a busy weekend but I'm awake and ready.
emoticon emoticon

JULIEXOXO's Photo JULIEXOXO Posts: 1,977
6/17/13 12:23 P

My SparkPage
Send Private Message
Reply
Hello everyone, this has been such a busy weekend. I hope everyone is feeling good and ready to start a new week.

Start your day with a smile, calmness of mind, coolness of emotion and a heart filled with gratitude.
AGILECAT's Photo AGILECAT Posts: 388
6/17/13 10:48 A

My SparkPage
Send Private Message
Reply
Good morning, my lovelies. I'm so excited for you, Julie--you are closing in on the finish line!

Courage comes from the Old French for "heart". To be courageous literally means to do something heart-felt.


 current weight: 168.8 
 
177
171.5
166
160.5
155
JULIEPIZZ's Photo JULIEPIZZ SparkPoints: (8,533)
Fitness Minutes: (7,908)
Posts: 1,272
6/17/13 10:08 A

My SparkPage
Send Private Message
Reply
emoticon Good Morning Spa! I am ready to start a renewal and recommitment to my goals. The school year has ended, and now I can focus on the next phase of my journey... reaching my weight loss goals ( im getting close-the last 10 lbs) and maintaining my SP lifestyle!

 current weight: 144.0 
 
170
162.5
155
147.5
140
BUBBLEGUM_FAIRY's Photo BUBBLEGUM_FAIRY Posts: 1,221
6/17/13 8:18 A

My SparkPage
Send Private Message
Reply
Good morning Beautifuls! emoticon emoticon

*~*Amy*~*

Proud to be a Sunny Gal!

"Be not the slave of your own past. Plunge into the sublime seas, dive deep and swim far, so you shall come back with self-respect, with new power, with an advanced experience that shall explain and overlook the old." -Ralph Waldo Emerson



 Pounds lost: 21.0 
 
0
52
104
156
208
SURLYGIRL's Photo SURLYGIRL Posts: 6,334
6/16/13 9:30 A

My SparkPage
Send Private Message
Reply
emoticon Good Morning and Happy Father's Day - Hope your day is everything you want it to be.



 current weight: 157.0 
 
157
149.5
142
134.5
127
JULIEPIZZ's Photo JULIEPIZZ SparkPoints: (8,533)
Fitness Minutes: (7,908)
Posts: 1,272
6/15/13 8:06 A

My SparkPage
Send Private Message
Reply
emoticon Good Morning happy Saturday. It's an amazing sunny a.m. here. Fun and fitness are in store.

 current weight: 144.0 
 
170
162.5
155
147.5
140
CARMRUN's Photo CARMRUN SparkPoints: (13,862)
Fitness Minutes: (2,924)
Posts: 1,390
6/14/13 10:16 A

My SparkPage
Send Private Message
Reply
Everyone have a fabulous Friday! Keep it fit!

Carmen


 current weight: 172.0 
 
182
172.75
163.5
154.25
145
UNSWEETMAMA's Photo UNSWEETMAMA SparkPoints: (52,086)
Fitness Minutes: (41,885)
Posts: 574
6/13/13 11:58 A

My SparkPage
Send Private Message
Reply
Good morning! It's super sunny here today! emoticon

AGILECAT's Photo AGILECAT Posts: 388
6/13/13 9:40 A

My SparkPage
Send Private Message
Reply
Mornin'...I'm slow to get moving today, waiting for the coffee to kick in.

Courage comes from the Old French for "heart". To be courageous literally means to do something heart-felt.


 current weight: 168.8 
 
177
171.5
166
160.5
155
AGILECAT's Photo AGILECAT Posts: 388
6/11/13 9:46 A

My SparkPage
Send Private Message
Reply
Good morning Julie and other spa folks...today is your choice, make it a great one!

Courage comes from the Old French for "heart". To be courageous literally means to do something heart-felt.


 current weight: 168.8 
 
177
171.5
166
160.5
155
JULIEPIZZ's Photo JULIEPIZZ SparkPoints: (8,533)
Fitness Minutes: (7,908)
Posts: 1,272
6/11/13 7:15 A

My SparkPage
Send Private Message
Reply
Good morning! Smile you are making your goals a reality! emoticon

 current weight: 144.0 
 
170
162.5
155
147.5
140
JULIEPIZZ's Photo JULIEPIZZ SparkPoints: (8,533)
Fitness Minutes: (7,908)
Posts: 1,272
6/8/13 8:52 A

My SparkPage
Send Private Message
Reply
emoticon Rise and Shine! Happy Saturday. It's a great day to try new fitness ideas!

 current weight: 144.0 
 
170
162.5
155
147.5
140
JULIEXOXO's Photo JULIEXOXO Posts: 1,977
6/7/13 11:00 A

My SparkPage
Send Private Message
Reply
rainy day emoticon

Start your day with a smile, calmness of mind, coolness of emotion and a heart filled with gratitude.
BUBBLEGUM_FAIRY's Photo BUBBLEGUM_FAIRY Posts: 1,221
6/7/13 12:45 A

My SparkPage
Send Private Message
Reply
Up and at em! emoticon emoticon

*~*Amy*~*

Proud to be a Sunny Gal!

"Be not the slave of your own past. Plunge into the sublime seas, dive deep and swim far, so you shall come back with self-respect, with new power, with an advanced experience that shall explain and overlook the old." -Ralph Waldo Emerson



 Pounds lost: 21.0 
 
0
52
104
156
208
JULIEXOXO's Photo JULIEXOXO Posts: 1,977
6/6/13 11:46 A

My SparkPage
Send Private Message
Reply
Good morning everyone emoticon

Start your day with a smile, calmness of mind, coolness of emotion and a heart filled with gratitude.
AGILECAT's Photo AGILECAT Posts: 388
6/6/13 9:47 A

My SparkPage
Send Private Message
Reply
Good morning! Make it a great day!

Courage comes from the Old French for "heart". To be courageous literally means to do something heart-felt.


 current weight: 168.8 
 
177
171.5
166
160.5
155
JULIEPIZZ's Photo JULIEPIZZ SparkPoints: (8,533)
Fitness Minutes: (7,908)
Posts: 1,272
6/6/13 7:19 A

My SparkPage
Send Private Message
Reply
GOOD MORNING SPA! Seize the day!
Reflection helps with transitions...What are you doing now that makes the biggest impact on your goals? How is your journey going?

 current weight: 144.0 
 
170
162.5
155
147.5
140
JULIEXOXO's Photo JULIEXOXO Posts: 1,977
6/5/13 10:13 A

My SparkPage
Send Private Message
Reply
Good morning!!!!!!!!!

This is going to be a good day........stay strong.

Start your day with a smile, calmness of mind, coolness of emotion and a heart filled with gratitude.
JULIEPIZZ's Photo JULIEPIZZ SparkPoints: (8,533)
Fitness Minutes: (7,908)
Posts: 1,272
6/5/13 6:23 A

My SparkPage
Send Private Message
Reply
Rise and Shine! Face your challenges head on today....smile, because you are mighty and powerful! emoticon

 current weight: 144.0 
 
170
162.5
155
147.5
140
AGILECAT's Photo AGILECAT Posts: 388
6/4/13 11:19 A

My SparkPage
Send Private Message
Reply
Lovely sentiment, JulieXOXO. Gorgeous sunny morning here--I took a walk right after breakfast, and it was chilly enough to need layers!

emoticon

Courage comes from the Old French for "heart". To be courageous literally means to do something heart-felt.


 current weight: 168.8 
 
177
171.5
166
160.5
155
JULIEPIZZ's Photo JULIEPIZZ SparkPoints: (8,533)
Fitness Minutes: (7,908)
Posts: 1,272
6/4/13 6:04 A

My SparkPage
Send Private Message
Reply
emoticon Good Morning! Smile, you are making your life better! Happily. Ever After....

 current weight: 144.0 
 
170
162.5
155
147.5
140
AGILECAT's Photo AGILECAT Posts: 388
6/3/13 10:38 A

My SparkPage
Send Private Message
Reply
Good, gracious morning!

Courage comes from the Old French for "heart". To be courageous literally means to do something heart-felt.


 current weight: 168.8 
 
177
171.5
166
160.5
155
JULIEXOXO's Photo JULIEXOXO Posts: 1,977
6/3/13 10:17 A

My SparkPage
Send Private Message
Reply
Good morning ladies..............make it an amazing day.

Start your day with a smile, calmness of mind, coolness of emotion and a heart filled with gratitude.
DAWNSJOURNEY's Photo DAWNSJOURNEY Posts: 2,586
6/3/13 8:17 A

My SparkPage
Send Private Message
Reply
Happy Sparkles Sparky Spa .. Hope everyone has a wonderful day..

Dawn

~ It is my life to take back..I'm not waiting one more day.

What you get by achieving your goals is not as important as what you become by achieving your goals.
- Goethe


 current weight: 279.0 
 
294
283
272
261
250
JULIEPIZZ's Photo JULIEPIZZ SparkPoints: (8,533)
Fitness Minutes: (7,908)
Posts: 1,272
6/3/13 5:56 A

My SparkPage
Send Private Message
Reply
Good morning. Rise and shine! Sparkle today. All is well. emoticon

 current weight: 144.0 
 
170
162.5
155
147.5
140
JULIEPIZZ's Photo JULIEPIZZ SparkPoints: (8,533)
Fitness Minutes: (7,908)
Posts: 1,272
6/2/13 10:32 A

My SparkPage
Send Private Message
Reply
emoticon Spark-a-doodle! Have great Sunday! A new month and a new week! Keep up the good work!

 current weight: 144.0 
 
170
162.5
155
147.5
140
JULIEXOXO's Photo JULIEXOXO Posts: 1,977
6/1/13 11:04 A

My SparkPage
Send Private Message
Reply
My prayers go out to all of the families that are suffering in Oklahoma.

Start your day with a smile, calmness of mind, coolness of emotion and a heart filled with gratitude.
JULIEXOXO's Photo JULIEXOXO Posts: 1,977
6/1/13 10:51 A

My SparkPage
Send Private Message
Reply
Happy June everyone. Come and join the June challenges I have added both a personal and a fitness one.

Start your day with a smile, calmness of mind, coolness of emotion and a heart filled with gratitude.
JULIEPIZZ's Photo JULIEPIZZ SparkPoints: (8,533)
Fitness Minutes: (7,908)
Posts: 1,272
5/31/13 6:30 A

My SparkPage
Send Private Message
Reply
emoticon Happy Friday! May is over!? This is a great time to look at your goals and set new ones! I am so amazed at everyones dedication! You are the best!!!

 current weight: 144.0 
 
170
162.5
155
147.5
140
JULIEPIZZ's Photo JULIEPIZZ SparkPoints: (8,533)
Fitness Minutes: (7,908)
Posts: 1,272
5/29/13 5:57 A

My SparkPage
Send Private Message
Reply
emoticon Good morning! Have a wonderful Wednesday! Be your best. You are amazing!

 current weight: 144.0 
 
170
162.5
155
147.5
140
AGILECAT's Photo AGILECAT Posts: 388
5/28/13 10:48 A

My SparkPage
Send Private Message
Reply
Good post-holiday morning! Cool and overcast here, promise of rain...

Courage comes from the Old French for "heart". To be courageous literally means to do something heart-felt.


 current weight: 168.8 
 
177
171.5
166
160.5
155
MYBABYTHEBRIDE's Photo MYBABYTHEBRIDE Posts: 314
5/26/13 10:07 A

Send Private Message
Reply

Morning, girlfriends! BE a great day!!



Be blessed, and be a blessing! Sunny


 current weight: 172.4 
 
172.4
164.9
157.4
149.9
142.4
STEFIGURL's Photo STEFIGURL SparkPoints: (15,631)
Fitness Minutes: (4,876)
Posts: 3,610
5/26/13 10:04 A

Reply
Namaste, my friends :-)



 current weight: 249.0 
 
282
265.75
249.5
233.25
217
MYBABYTHEBRIDE's Photo MYBABYTHEBRIDE Posts: 314
5/25/13 9:56 A

Send Private Message
Reply

Happy Saturday, Spa beauties!! Hope it's a good one for you.

It's yet another rainy day here in NY so I will stay indoors. I will do laundry, and exercise,
and maybe find a good movie to watch.





Be blessed, and be a blessing! Sunny


 current weight: 172.4 
 
172.4
164.9
157.4
149.9
142.4
JULIEXOXO's Photo JULIEXOXO Posts: 1,977
5/24/13 11:54 A

My SparkPage
Send Private Message
Reply
emoticon

Start your day with a smile, calmness of mind, coolness of emotion and a heart filled with gratitude.
DAWNSJOURNEY's Photo DAWNSJOURNEY Posts: 2,586
5/24/13 9:50 A

My SparkPage
Send Private Message
Reply
Happy Friday all you Beautiful Spark Spa Women !! Have a great day ..

Dawn

~ It is my life to take back..I'm not waiting one more day.

What you get by achieving your goals is not as important as what you become by achieving your goals.
- Goethe


 current weight: 279.0 
 
294
283
272
261
250
JULIEXOXO's Photo JULIEXOXO Posts: 1,977
5/22/13 11:32 A

My SparkPage
Send Private Message
Reply
Good morning Dawn I hope you are enjoying that Texas sun. You've got to love NY we can go from 50 to 90 in 24 hours. LOL

Thank Carm for the book information I jotted it down I hope you can get it as a nook book.

Start your day with a smile, calmness of mind, coolness of emotion and a heart filled with gratitude.
DAWNSJOURNEY's Photo DAWNSJOURNEY Posts: 2,586
5/22/13 10:57 A

My SparkPage
Send Private Message
Reply
Good Morning from North Texas.. Hope you all have a Sparkly Day today.

Dawn

~ It is my life to take back..I'm not waiting one more day.

What you get by achieving your goals is not as important as what you become by achieving your goals.
- Goethe


 current weight: 279.0 
 
294
283
272
261
250
Page: 1 of (3)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other The Spark Spa General Team Discussion Forum Posts

Topics: Last Post:
Crystals and Gems 3/16/2014 12:25:56 PM
Going out of business sale at Collage Video 3/16/2014 9:35:18 AM
Diet Plans 9/26/2013 2:05:58 AM
Fill in the blank #2______ _______. 3/31/2014 3:12:59 PM
What bad habit are you breaking today?? 4/29/2014 6:24:36 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60041x53110550

Review our Community Guidelines