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A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Rise and Shine: start your day with a us 


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BRADMILL2922
BRADMILL2922's Photo SparkPoints: (35,831)
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7/18/13 10:49 A

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Good morning to all the lovely people of the Spa! I love what Julie said! No matter how small your progress, it is still progress!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


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JULIEPIZZ
JULIEPIZZ's Photo SparkPoints: (8,533)
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7/18/13 10:46 A

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Good day all! Trust that you are making progress...when you doubt it...you cant see the results and this holds you back...literally keeps you from taking action. Dr. Wayne Dreyer say to reach a goal there is a secret to success. Today say what you really want. Wish you reach your weight goal. Know it.
Today send your wish out to the Universe and trust it is already done. Next See yourself at your goal weight and know you have already done it! Feel yourself there. Now start living every moment like you are there! It is intended and it is done! You stay certain. trust this and it will be done. Don't and you will weaken the intention. emoticon


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BUBBLEGUM_FAIRY
BUBBLEGUM_FAIRY's Photo Posts: 907
7/18/13 10:18 A

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Good morning! emoticon emoticon

*~*Amy*~*

Proud to be a Sunny Gal!

"Be not the slave of your own past. Plunge into the sublime seas, dive deep and swim far, so you shall come back with self-respect, with new power, with an advanced experience that shall explain and overlook the old." -Ralph Waldo Emerson



LILLITH32
LILLITH32's Photo SparkPoints: (9,151)
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7/17/13 11:55 P

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Good morning, world! It's another beautiful day here, I had a nice workout this morning (easy 2 miles, then legs at the 'jail gym'), got dressed while blaring music, which is payback for all the times my next-door neighbors kept me up at night watching movies, and had breakfast with my roommate. Tomorrow is a half day at work, so today will be amazing, and I get to stay up later!!


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BRADMILL2922
BRADMILL2922's Photo SparkPoints: (35,831)
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7/17/13 10:17 A

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Thanks you! There were definitely many hot Wednesday's where I didn't want to face losing 200 lbs (including today) but we have to push through. I made my goal but this journey is not over! I will continue on with yoga today and eating within my plan!

Good morning Spa!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 292.9 
 
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JULIEPIZZ
JULIEPIZZ's Photo SparkPoints: (8,533)
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7/17/13 7:57 A

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Good Morning! Whatever you are doing today that is a challenge...know that we are here for you! Our friend Brad has reached his goal! There may have some hot Wedsnesday a.m.'s that he didn't want to face and with 200lbs to lose....but he moved forward each day until he was there!


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LORI2562
LORI2562's Photo Posts: 1,781
7/16/13 8:09 A

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I slept right through the night last night - first time in a long time. Why do I feel like I am still in a sleep fog this morning? I have already been at work for 1.5 hours - this fog should have lifted long before now. ARGH!

*~* Lori *~*

BLC Tangerine - Leader

“Today you are you! That is truer than true! There is no one alive who is you-er than you!” ~ Dr. Suess


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JULIEXOXO
JULIEXOXO's Photo Posts: 1,755
7/16/13 7:59 A

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Good morning all. It was one of those nights for me, something woke me up at 3am and ive been ups ever since. emoticon

Start your day with a smile, calmness of mind, coolness of emotion and a heart filled with gratitude.


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LILLITH32
LILLITH32's Photo SparkPoints: (9,151)
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7/16/13 1:23 A

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I saw a rather interesting orange sunrise this morning. Dust and ick in the air make for some gorgeous sunrises for me to run under!


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STEFIGURL
STEFIGURL's Photo SparkPoints: (15,631)
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7/13/13 9:13 A

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Today my laughter turns the big, bad wolf into a tiny, purring kitten! :-)



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JULIEPIZZ
JULIEPIZZ's Photo SparkPoints: (8,533)
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7/13/13 6:01 A

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Rise and Shine! Saturday is your day! Smile you are making your dreams a reality! emoticon


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JULIEPIZZ
JULIEPIZZ's Photo SparkPoints: (8,533)
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7/11/13 7:14 A

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Rise and Shine! Today's motto is: No Whining! Complaining is wasted bad energy... venting and looking for a solution moves you forward! Really there are no excuses. Stop finding reasons to be trapped. Seek freedom.... from whining!?


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LILLITH32
LILLITH32's Photo SparkPoints: (9,151)
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7/11/13 12:47 A

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Good morning, sunshine-s! It's another beautiful summer day, and if you are anywhere where there is no sand storms, you are lucky!


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JULIEPIZZ
JULIEPIZZ's Photo SparkPoints: (8,533)
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7/10/13 11:34 A

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Good morning! It's hump day! You are working hard! So Pamper yourself. Make a date with yourself for 5mins.
Stop being you and sit quiet for 5 mins.
This wont be something you know how to do...so try this....find a spot and just observe something natural....trees, flowers, the clouds or sky. Breath deeply and tell yourself to not think...just be. Try to really see it- if your mind is chatty tell it to stop and listen to your breathing...but breath deeply and slowly!




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JULIEPIZZ
JULIEPIZZ's Photo SparkPoints: (8,533)
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7/9/13 9:16 A

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Good morning! RISE UP! Dont forget that You can do anything! Yesterday I was challenged....nothing dramatic...but I faced it. Completed....I felt an amazing sense of self pride. My self esteem got a boost. You don't know what you are capable of until you are tested!


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JULIEXOXO
JULIEXOXO's Photo Posts: 1,755
7/8/13 12:16 P

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Hello everyone after having 4 days of I cant seem to get into my job....ugh. I feel so lazy today.

Hey Stephanie I hope your back is feeling better.

Start your day with a smile, calmness of mind, coolness of emotion and a heart filled with gratitude.


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UNSWEETMAMA
UNSWEETMAMA's Photo SparkPoints: (42,839)
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7/8/13 11:24 A

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I took a muscle relaxer for my lower back last night before bed so I'm having a little trouble waking up, but I will and it is warming up quickly out there.
emoticon emoticon emoticon


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JULIEPIZZ
JULIEPIZZ's Photo SparkPoints: (8,533)
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7/8/13 7:44 A

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emoticon Good morning Spa! Rise and Shine! Everyday is a new beginning. Embrace this as loving reset button. I am refreshed and ready to reboot my SP commitments and goals!


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LILLITH32
LILLITH32's Photo SparkPoints: (9,151)
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7/6/13 9:55 P

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Good morning! Saw the sun rising over the desert today. It was very pretty.


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STEFIGURL
STEFIGURL's Photo SparkPoints: (15,631)
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7/6/13 9:50 A

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Today is the full realization of every dream I've ever had.
I simply choose what moves me closer to that dream, in every present moment, and it is mine, indeed! :-)



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JULIEPIZZ
JULIEPIZZ's Photo SparkPoints: (8,533)
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7/6/13 8:41 A

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emoticon Rise and Shine! Happy Saturday! Enjoy your day! Be good to yourself and shine!


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WILDONION
Posts: 54
7/5/13 11:31 A

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Good Morning had a quiet 4th with just the grandkids and us out here in the forest. There were fireworks in town but they didnt start till about ten. Which means we would not arrive home wntill about 2 am and being that late there is always a chance of hitting an elk on the road home so as a treat for the kids guess we will take em to town Monday to run off some energy.

JEAN

Your day is only as good as your ability to enjoy it!




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JULIEPIZZ
JULIEPIZZ's Photo SparkPoints: (8,533)
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7/4/13 10:01 A

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emoticon Good Morning! Happy Independence Day! We are enjoying the cottage and walking the beach. Looking forward to playing lawn games and lemonade...an All American picnic BBQ. This evenings highlights are the sunset- catching fireflies and fireworks!
emoticon


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LILLITH32
LILLITH32's Photo SparkPoints: (9,151)
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7/2/13 11:41 P

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Good morning! Looking forward to 4th of July 5K tomorrow morning. At least I'm trying to convince myself I'm looking forward to it.


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JULIEPIZZ
JULIEPIZZ's Photo SparkPoints: (8,533)
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7/2/13 9:17 A

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emoticon Good Morning! I missed visiting the Spa yesterday. We had a college tour for my son downtown first thing in the a.m. And my dh is renovating my kitchen since Sunday! Again we are off and running. I wanted to check in. Today it is senior portraits at the photographer. Fitting it all in while high school football has its dead week...packing for the cottage tonight! I love my life- it's full and never dull. I can be content knowing that!


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JULIEXOXO
JULIEXOXO's Photo Posts: 1,755
7/1/13 11:48 A

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Good morning all.

Tanya there is nothing like family time. You have to treasure every minute.



Start your day with a smile, calmness of mind, coolness of emotion and a heart filled with gratitude.


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TANYA210
TANYA210's Photo Posts: 20,517
7/1/13 10:48 A

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I had a great family time weekend. Saturday my husband and I had an early together without kids. On sunday I started on my cross stitch for a Christmas gift and watched a movie with my kids. It was great. Now for a great holiday week.

Always keep the Faith in yourself, never give into self doubt.


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LILLITH32
LILLITH32's Photo SparkPoints: (9,151)
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7/1/13 1:39 A

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Today was a good morning. I ran about a mile and a half, did some pull-ups, took a nice long shower, dropped my laundry off by the cleaners' and still made it to breakfast, which makes today one of the most industrious mornings I had in a while.


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JULIEXOXO
JULIEXOXO's Photo Posts: 1,755
6/30/13 8:17 P

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I am ending my day with you. It was a good week end. I gave myself the weekend, it belonged all to me. I decided to read a novel. No outings not plans no cleaning.....just reading. emoticon



Start your day with a smile, calmness of mind, coolness of emotion and a heart filled with gratitude.


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JULIEPIZZ
JULIEPIZZ's Photo SparkPoints: (8,533)
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6/30/13 10:57 A

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Good Morning! What are you doing today to make sure you have a wonderful week?
Make some time for a spiritual moment today!
Set your new goals for the new week's success.
You are the navigator of your life...no one else is!
Remember to make your self worth ( that which you feel you possess) matches what the Divine created You with! This never changed, you changed your opinion of yourself.

Be clear in your intentions...and the Universe will rise up to meet them. - Oprah


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TANYA210
TANYA210's Photo Posts: 20,517
6/28/13 1:06 P

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Good afternoon. Just getting to the computer. Have a great day.

Always keep the Faith in yourself, never give into self doubt.


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JULIEXOXO
JULIEXOXO's Photo Posts: 1,755
6/28/13 10:45 A

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Hi everyone I hope you all have a wonderful day. xoxo

Start your day with a smile, calmness of mind, coolness of emotion and a heart filled with gratitude.


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JULIEPIZZ
JULIEPIZZ's Photo SparkPoints: (8,533)
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6/28/13 7:16 A

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emoticon Good Morning Spa! Be amazing. Be kind to yourself. Look for your blessings.


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JULIEPIZZ
JULIEPIZZ's Photo SparkPoints: (8,533)
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6/27/13 2:54 P

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emoticon Have a wonderful weekend!


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LORI2562
LORI2562's Photo Posts: 1,781
6/27/13 8:46 A

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Good morning! Today day is my last workday for the week. Taking a long weekend to celebrate Canada Day!! Heading to the cottage tonight! emoticon

If I don't happen to be on the computer for the next few days - I wish you all a great weekend!!

LA

*~* Lori *~*

BLC Tangerine - Leader

“Today you are you! That is truer than true! There is no one alive who is you-er than you!” ~ Dr. Suess


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JULIEPIZZ
JULIEPIZZ's Photo SparkPoints: (8,533)
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6/27/13 7:48 A

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emoticon Rise and Shine! Have a fulfilling Thursday! The week is closing and so is the month! Do you need to review your goals and make any changes.


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JULIEPIZZ
JULIEPIZZ's Photo SparkPoints: (8,533)
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6/26/13 1:11 P

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Good Day Spa...it's mid day so I cannot be the first to say Shine today! I am embracing "No whine Wednesday's! Don't put it off another day- you know it is that thing that's haunting your peace! Take one small action step...(just 5 mins.) to get it closer to being done. Keep your word to yourself...or guilt will see an opportunity to get you!

If you think it's No Wine Wednesday...nope- what do u think your reward is for not procrastinating? Heehee!


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JANEITESARAH
JANEITESARAH's Photo Posts: 698
6/26/13 12:34 P

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Good morning! Our regular walking path was undergoing maitenance this morning, so my friend and I drove to another one across town. It was a lovely walk only a little bit shorter than what we usually do, and I loved it! I have also just finished an altercation with the shih tzu- who believes he should be able to sleep under the covers when on my bed. I disagree. Not surprisingly, I won that little argument, and he is not curled up in the middle of the bed cleaning his paws. It's going to be a good day.

~~~***~~~
TTFN,
Sarah
"It is not like Udolpho at all, but yet I think it is very entertaining."

Proud Member of Ravenclaw- The Challenge of Harry Potter.


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AGILECAT
AGILECAT's Photo Posts: 369
6/26/13 10:39 A

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Good morning! I am hoping to make today a good day, with real progress at work and weight loss. I was disappointed this morning that the scale hadn't budged at all. (Actually, it was all over the place, with readings from 160 to 165, before eventually settling on 163...maybe it's possessed!)

Eat to fuel your body, instead of working out to offset calorie consumption.

Courage comes from the Old French for "heart". To be courageous literally means to do something heart-felt.


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VLINDER2014
VLINDER2014's Photo Posts: 2,564
6/26/13 9:51 A

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Good Morning lovely Spa Ladies.. Today will be just what I need it to be .. I will trust in that .

Hope you all have a wonderful wednesday .

love ,
Dawn

Dawn

~ It is my life to take back..I'm not waiting one more day.

What you get by achieving your goals is not as important as what you become by achieving your goals.
- Goethe


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JANEITESARAH
JANEITESARAH's Photo Posts: 698
6/25/13 1:10 P

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Good morning! Got a good night's sleep, and took a nice walk this morning! Too bad it was raining, I would have walked a lot more than I did, but it's so lovely outside with the rain that I am loving it!

~~~***~~~
TTFN,
Sarah
"It is not like Udolpho at all, but yet I think it is very entertaining."

Proud Member of Ravenclaw- The Challenge of Harry Potter.


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AGILECAT
AGILECAT's Photo Posts: 369
6/25/13 11:25 A

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Good morning! I slept well for a change. Eyeshades helped.

Eat to fuel your body, instead of working out to offset calorie consumption.

Courage comes from the Old French for "heart". To be courageous literally means to do something heart-felt.


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JULIEPIZZ
JULIEPIZZ's Photo SparkPoints: (8,533)
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6/25/13 11:16 A

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emoticon Rise and Shine. Today is a great day to forget about being perfect and embrace your efforts. You are divine!


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JULIEPIZZ
JULIEPIZZ's Photo SparkPoints: (8,533)
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6/24/13 7:03 A

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GOOD MORNING SPA! Happy Anniversary...2 months and counting! Already a featured team too! Success is our middle name. Be proud and do your best today! Sparkle! emoticon


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JULIEXOXO
JULIEXOXO's Photo Posts: 1,755
6/22/13 10:57 A

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Good morning Spa mamma,s............I hope you all have an incredible full weekend. Don't miss a moment make it all worth it.

Start your day with a smile, calmness of mind, coolness of emotion and a heart filled with gratitude.


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AGILECAT
AGILECAT's Photo Posts: 369
6/21/13 8:54 A

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Good morning, Happy Solstice!

Eat to fuel your body, instead of working out to offset calorie consumption.

Courage comes from the Old French for "heart". To be courageous literally means to do something heart-felt.


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LORI2562
LORI2562's Photo Posts: 1,781
6/21/13 8:25 A

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Happy Friday everyone!

Enjoy the first day of SUMMER!

emoticon

*~* Lori *~*

BLC Tangerine - Leader

“Today you are you! That is truer than true! There is no one alive who is you-er than you!” ~ Dr. Suess


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AGILECAT
AGILECAT's Photo Posts: 369
6/20/13 10:13 A

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Good morning! Imagine all the possibilities one day can hold, if we allow ourselves to break free of comfortable routine...think of Ferris Bueller's Day Off!

Eat to fuel your body, instead of working out to offset calorie consumption.

Courage comes from the Old French for "heart". To be courageous literally means to do something heart-felt.


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JULIEPIZZ
JULIEPIZZ's Photo SparkPoints: (8,533)
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6/20/13 8:34 A

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emoticon Good Morning Ladies! Stay true to yourself. Don't give into to your weaknesses and be tempted to settle for less than the very best! emoticon


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JULIEPIZZ
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6/19/13 6:56 A

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emoticon Rise and Shine! Have a great day. You are amazing. Keep up all your hard work because you deserve to be the best!


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JULIEPIZZ
JULIEPIZZ's Photo SparkPoints: (8,533)
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Posts: 1,272
6/18/13 9:06 A

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Good Morning! Throw yourself into a new day! See what your day has to offer you...and what you have to give. All is well


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UNSWEETMAMA
UNSWEETMAMA's Photo SparkPoints: (42,839)
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Posts: 547
6/17/13 12:44 P

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I had a busy weekend but I'm awake and ready.
emoticon emoticon


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JULIEXOXO
JULIEXOXO's Photo Posts: 1,755
6/17/13 12:23 P

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Hello everyone, this has been such a busy weekend. I hope everyone is feeling good and ready to start a new week.

Start your day with a smile, calmness of mind, coolness of emotion and a heart filled with gratitude.


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AGILECAT
AGILECAT's Photo Posts: 369
6/17/13 10:48 A

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Good morning, my lovelies. I'm so excited for you, Julie--you are closing in on the finish line!

Eat to fuel your body, instead of working out to offset calorie consumption.

Courage comes from the Old French for "heart". To be courageous literally means to do something heart-felt.


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JULIEPIZZ
JULIEPIZZ's Photo SparkPoints: (8,533)
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6/17/13 10:08 A

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emoticon Good Morning Spa! I am ready to start a renewal and recommitment to my goals. The school year has ended, and now I can focus on the next phase of my journey... reaching my weight loss goals ( im getting close-the last 10 lbs) and maintaining my SP lifestyle!


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BUBBLEGUM_FAIRY
BUBBLEGUM_FAIRY's Photo Posts: 907
6/17/13 8:18 A

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Good morning Beautifuls! emoticon emoticon

*~*Amy*~*

Proud to be a Sunny Gal!

"Be not the slave of your own past. Plunge into the sublime seas, dive deep and swim far, so you shall come back with self-respect, with new power, with an advanced experience that shall explain and overlook the old." -Ralph Waldo Emerson



SURLYGIRL
SURLYGIRL's Photo Posts: 6,334
6/16/13 9:30 A

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emoticon Good Morning and Happy Father's Day - Hope your day is everything you want it to be.



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JULIEPIZZ
JULIEPIZZ's Photo SparkPoints: (8,533)
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6/15/13 8:06 A

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emoticon Good Morning happy Saturday. It's an amazing sunny a.m. here. Fun and fitness are in store.


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CARMRUN
CARMRUN's Photo SparkPoints: (13,852)
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6/14/13 10:16 A

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Everyone have a fabulous Friday! Keep it fit!

Carmen


 current weight: 172.0 
 
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UNSWEETMAMA
UNSWEETMAMA's Photo SparkPoints: (42,839)
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6/13/13 11:58 A

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Good morning! It's super sunny here today! emoticon


 current weight: 6.0  over
 
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AGILECAT
AGILECAT's Photo Posts: 369
6/13/13 9:40 A

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Mornin'...I'm slow to get moving today, waiting for the coffee to kick in.

Eat to fuel your body, instead of working out to offset calorie consumption.

Courage comes from the Old French for "heart". To be courageous literally means to do something heart-felt.


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AGILECAT
AGILECAT's Photo Posts: 369
6/11/13 9:46 A

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Good morning Julie and other spa folks...today is your choice, make it a great one!

Eat to fuel your body, instead of working out to offset calorie consumption.

Courage comes from the Old French for "heart". To be courageous literally means to do something heart-felt.


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JULIEPIZZ
JULIEPIZZ's Photo SparkPoints: (8,533)
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6/11/13 7:15 A

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Good morning! Smile you are making your goals a reality! emoticon


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JULIEPIZZ
JULIEPIZZ's Photo SparkPoints: (8,533)
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6/8/13 8:52 A

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emoticon Rise and Shine! Happy Saturday. It's a great day to try new fitness ideas!


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JULIEXOXO
JULIEXOXO's Photo Posts: 1,755
6/7/13 11:00 A

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rainy day emoticon

Start your day with a smile, calmness of mind, coolness of emotion and a heart filled with gratitude.


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BUBBLEGUM_FAIRY
BUBBLEGUM_FAIRY's Photo Posts: 907
6/7/13 12:45 A

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Up and at em! emoticon emoticon

*~*Amy*~*

Proud to be a Sunny Gal!

"Be not the slave of your own past. Plunge into the sublime seas, dive deep and swim far, so you shall come back with self-respect, with new power, with an advanced experience that shall explain and overlook the old." -Ralph Waldo Emerson



JULIEXOXO
JULIEXOXO's Photo Posts: 1,755
6/6/13 11:46 A

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Good morning everyone emoticon

Start your day with a smile, calmness of mind, coolness of emotion and a heart filled with gratitude.


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AGILECAT
AGILECAT's Photo Posts: 369
6/6/13 9:47 A

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Good morning! Make it a great day!

Eat to fuel your body, instead of working out to offset calorie consumption.

Courage comes from the Old French for "heart". To be courageous literally means to do something heart-felt.


 current weight: 166.0 
 
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JULIEPIZZ
JULIEPIZZ's Photo SparkPoints: (8,533)
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Posts: 1,272
6/6/13 7:19 A

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GOOD MORNING SPA! Seize the day!
Reflection helps with transitions...What are you doing now that makes the biggest impact on your goals? How is your journey going?


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JULIEXOXO
JULIEXOXO's Photo Posts: 1,755
6/5/13 10:13 A

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Good morning!!!!!!!!!

This is going to be a good day........stay strong.

Start your day with a smile, calmness of mind, coolness of emotion and a heart filled with gratitude.


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JULIEPIZZ
JULIEPIZZ's Photo SparkPoints: (8,533)
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6/5/13 6:23 A

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Rise and Shine! Face your challenges head on today....smile, because you are mighty and powerful! emoticon


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AGILECAT
AGILECAT's Photo Posts: 369
6/4/13 11:19 A

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Lovely sentiment, JulieXOXO. Gorgeous sunny morning here--I took a walk right after breakfast, and it was chilly enough to need layers!

emoticon

Eat to fuel your body, instead of working out to offset calorie consumption.

Courage comes from the Old French for "heart". To be courageous literally means to do something heart-felt.


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JULIEPIZZ
JULIEPIZZ's Photo SparkPoints: (8,533)
Fitness Minutes: (7,908)
Posts: 1,272
6/4/13 6:04 A

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emoticon Good Morning! Smile, you are making your life better! Happily. Ever After....


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AGILECAT
AGILECAT's Photo Posts: 369
6/3/13 10:38 A

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Good, gracious morning!

Eat to fuel your body, instead of working out to offset calorie consumption.

Courage comes from the Old French for "heart". To be courageous literally means to do something heart-felt.


 current weight: 166.0 
 
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JULIEXOXO
JULIEXOXO's Photo Posts: 1,755
6/3/13 10:17 A

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Good morning ladies..............make it an amazing day.

Start your day with a smile, calmness of mind, coolness of emotion and a heart filled with gratitude.


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VLINDER2014
VLINDER2014's Photo Posts: 2,564
6/3/13 8:17 A

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Happy Sparkles Sparky Spa .. Hope everyone has a wonderful day..

Dawn

~ It is my life to take back..I'm not waiting one more day.

What you get by achieving your goals is not as important as what you become by achieving your goals.
- Goethe


 current weight: 274.2 
 
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JULIEPIZZ
JULIEPIZZ's Photo SparkPoints: (8,533)
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Posts: 1,272
6/3/13 5:56 A

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Good morning. Rise and shine! Sparkle today. All is well. emoticon


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JULIEPIZZ
JULIEPIZZ's Photo SparkPoints: (8,533)
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Posts: 1,272
6/2/13 10:32 A

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emoticon Spark-a-doodle! Have great Sunday! A new month and a new week! Keep up the good work!


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JULIEXOXO
JULIEXOXO's Photo Posts: 1,755
6/1/13 11:04 A

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My prayers go out to all of the families that are suffering in Oklahoma.

Start your day with a smile, calmness of mind, coolness of emotion and a heart filled with gratitude.


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JULIEXOXO
JULIEXOXO's Photo Posts: 1,755
6/1/13 10:51 A

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Happy June everyone. Come and join the June challenges I have added both a personal and a fitness one.

Start your day with a smile, calmness of mind, coolness of emotion and a heart filled with gratitude.


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JULIEPIZZ
JULIEPIZZ's Photo SparkPoints: (8,533)
Fitness Minutes: (7,908)
Posts: 1,272
5/31/13 6:30 A

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emoticon Happy Friday! May is over!? This is a great time to look at your goals and set new ones! I am so amazed at everyones dedication! You are the best!!!


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JULIEPIZZ
JULIEPIZZ's Photo SparkPoints: (8,533)
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Posts: 1,272
5/29/13 5:57 A

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emoticon Good morning! Have a wonderful Wednesday! Be your best. You are amazing!


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AGILECAT
AGILECAT's Photo Posts: 369
5/28/13 10:48 A

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Good post-holiday morning! Cool and overcast here, promise of rain...

Eat to fuel your body, instead of working out to offset calorie consumption.

Courage comes from the Old French for "heart". To be courageous literally means to do something heart-felt.


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MYBABYTHEBRIDE
MYBABYTHEBRIDE's Photo Posts: 314
5/26/13 10:07 A

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Morning, girlfriends! BE a great day!!



Be blessed, and be a blessing! Sunny


 current weight: 172.4 
 
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STEFIGURL
STEFIGURL's Photo SparkPoints: (15,631)
Fitness Minutes: (4,876)
Posts: 3,610
5/26/13 10:04 A

Reply
Namaste, my friends :-)



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MYBABYTHEBRIDE
MYBABYTHEBRIDE's Photo Posts: 314
5/25/13 9:56 A

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Happy Saturday, Spa beauties!! Hope it's a good one for you.

It's yet another rainy day here in NY so I will stay indoors. I will do laundry, and exercise,
and maybe find a good movie to watch.





Be blessed, and be a blessing! Sunny


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JULIEXOXO
JULIEXOXO's Photo Posts: 1,755
5/24/13 11:54 A

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emoticon

Start your day with a smile, calmness of mind, coolness of emotion and a heart filled with gratitude.


 Pounds lost: 2.0 
 
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VLINDER2014
VLINDER2014's Photo Posts: 2,564
5/24/13 9:50 A

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Happy Friday all you Beautiful Spark Spa Women !! Have a great day ..

Dawn

~ It is my life to take back..I'm not waiting one more day.

What you get by achieving your goals is not as important as what you become by achieving your goals.
- Goethe


 current weight: 274.2 
 
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JULIEXOXO
JULIEXOXO's Photo Posts: 1,755
5/22/13 11:32 A

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Good morning Dawn I hope you are enjoying that Texas sun. You've got to love NY we can go from 50 to 90 in 24 hours. LOL

Thank Carm for the book information I jotted it down I hope you can get it as a nook book.

Start your day with a smile, calmness of mind, coolness of emotion and a heart filled with gratitude.


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VLINDER2014
VLINDER2014's Photo Posts: 2,564
5/22/13 10:57 A

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Good Morning from North Texas.. Hope you all have a Sparkly Day today.

Dawn

~ It is my life to take back..I'm not waiting one more day.

What you get by achieving your goals is not as important as what you become by achieving your goals.
- Goethe


 current weight: 274.2 
 
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