Author: Sorting Last Post on Top ↓ Message:
GOPINTOS's Photo GOPINTOS SparkPoints: (33,098)
Fitness Minutes: (32,016)
Posts: 6,263
7/4/13 7:58 A

My SparkPage
Send Private Message
Reply
When I started eating right, I had the same problem. I even went to the doctor to make sure I wasn't pre-menie, and I wasn't. I chalk it up to metabolism also, or something good going on - even if I am not sure what, and try not to "sweat it" ha.

You are doing great! emoticon



This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 68.6 
 
0
31.25
62.5
93.75
125
KEVALLWHITLEY SparkPoints: (6)
Fitness Minutes: (0)
Posts: 2
7/4/13 7:42 A

Send Private Message
Reply
@ GOPINTOS Thanks for your feedback. I am back on track today as I had planned. I did notice after I ate the meal that I was much warmer sleeping last night and woke up sweating a few times. Maybe my metabolism was kicked into high gear or I am starting premenopause...LOL! emoticon

GOPINTOS's Photo GOPINTOS SparkPoints: (33,098)
Fitness Minutes: (32,016)
Posts: 6,263
7/4/13 7:15 A

My SparkPage
Send Private Message
Reply
IMO, I would make the best choice that I could (which you did), don't stress it, and just get back to plan emoticon Sounds like you are doing fantastic!! emoticon

Edited by: GOPINTOS at: 7/4/2013 (07:15)
This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 68.6 
 
0
31.25
62.5
93.75
125
KEVALLWHITLEY SparkPoints: (6)
Fitness Minutes: (0)
Posts: 2
7/4/13 6:39 A

Send Private Message
Reply
I am in week 3 Phase 2 of the Fast Metabolism Diet. So far my weight loss has fluctuated between 6-9 pounds. I would like to lose about 15 pounds but am more focused on how my clothes are fitting versus weight loss. Here is the problem: Last night (first day of Phase 2) we went to an expensive restaurant and there was not much on the menu that fit in with phase 2. So I ended up ordering seared tuna served with green beans and cooked spinach. I also had a spinach and cucumber salad. Not sure if the seared tuna was a suitable choice. I know tuna packed in water is acceptable for this phase but not sure about seared tuna. What should I do?

Page: 1 of (1)  

Report Innappropriate Post

Other The Fast Metabolism Diet General Team Discussion Forum Posts

Topics: Last Post:
Has anybody lost more than 50 lbs in this diet? 2/24/2015 11:07:29 AM
Gas? Bloating? Noisy tummy? 5/6/2014 12:25:10 AM
Going away on a conference with this diet 10/16/2014 9:33:34 AM
Her book "The Burn" 3/27/2015 10:35:09 AM
New Book! The Burn... 1/1/2015 6:03:17 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59958x53996642

Review our Community Guidelines




x Lose 10 Pounds by June 2! Get a FREE Personalized Plan