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GOPINTOS's Photo GOPINTOS SparkPoints: (32,719)
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7/4/13 7:58 A

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When I started eating right, I had the same problem. I even went to the doctor to make sure I wasn't pre-menie, and I wasn't. I chalk it up to metabolism also, or something good going on - even if I am not sure what, and try not to "sweat it" ha.

You are doing great! emoticon



This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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KEVALLWHITLEY SparkPoints: (6)
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7/4/13 7:42 A

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@ GOPINTOS Thanks for your feedback. I am back on track today as I had planned. I did notice after I ate the meal that I was much warmer sleeping last night and woke up sweating a few times. Maybe my metabolism was kicked into high gear or I am starting premenopause...LOL! emoticon

GOPINTOS's Photo GOPINTOS SparkPoints: (32,719)
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7/4/13 7:15 A

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IMO, I would make the best choice that I could (which you did), don't stress it, and just get back to plan emoticon Sounds like you are doing fantastic!! emoticon

Edited by: GOPINTOS at: 7/4/2013 (07:15)
This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 63.6 
 
0
31.25
62.5
93.75
125
KEVALLWHITLEY SparkPoints: (6)
Fitness Minutes: (0)
Posts: 2
7/4/13 6:39 A

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I am in week 3 Phase 2 of the Fast Metabolism Diet. So far my weight loss has fluctuated between 6-9 pounds. I would like to lose about 15 pounds but am more focused on how my clothes are fitting versus weight loss. Here is the problem: Last night (first day of Phase 2) we went to an expensive restaurant and there was not much on the menu that fit in with phase 2. So I ended up ordering seared tuna served with green beans and cooked spinach. I also had a spinach and cucumber salad. Not sure if the seared tuna was a suitable choice. I know tuna packed in water is acceptable for this phase but not sure about seared tuna. What should I do?

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