Author: Sorting Last Post on Top ↓ Message:
MISSILENE's Photo MISSILENE SparkPoints: (56,878)
Fitness Minutes: (33,726)
Posts: 4,958
8/10/13 6:15 A

My SparkPage
Send Private Message
Reply
We kind of frown on eating all day. I am sure that my weight loss as it has been 96 ls keeps me stubborn for change for fear of gaining weight.

(♥¸.·´ (¸.· ♥.•*¸.•*¨*•*´*♥
(¸.•´(¸ Miss Ilene•*¨)♥.•*´¨ )
♥.•*¨-:¦:-. ;.•.♥ *´¨)¸.•*¨*♥•*´¨) rip dear Stevie, I love you.
(♥¸.·´ (¸.· ♥.•*¸.•*¨*•*´*♥
(¸.•´(¸ ;.Momma Grok;.•.♥ *´¨)¸.•*¨*♥•*´¨)
(♥¸.·´ (¸Leader ♥.•*¸.•*¨*•*´*♥
(¸.•´(¸ ;.•i•*¨)♥.•*´¨ )
♥.•*¨-:¦:-. ;.•.♥ *´¨)¸.•*¨*♥•*´¨)


 current weight: 186.2 
 
256
233.25
210.5
187.75
165
KSTONYA's Photo KSTONYA Posts: 360
8/9/13 10:18 P

My SparkPage
Send Private Message
Reply
Yes I understand the Lap band restricts the size of your Stomach and that is why I suggested smaller meals and more often maybe every hour or so. Most of the time the Doctor should suggest a protein or liquid diet so you get your intake to help you eat the right amount of calories in smaller quantities. I had a friend who had looked at several different kinds of surgeries so that she could lose weight but she passed before they could do anything.

www.fitbit.com/user/2653DJ


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
MISSILENE's Photo MISSILENE SparkPoints: (56,878)
Fitness Minutes: (33,726)
Posts: 4,958
8/6/13 11:56 A

My SparkPage
Send Private Message
Reply
Its the Lapband that keeps me from eating too much food...

(♥¸.·´ (¸.· ♥.•*¸.•*¨*•*´*♥
(¸.•´(¸ Miss Ilene•*¨)♥.•*´¨ )
♥.•*¨-:¦:-. ;.•.♥ *´¨)¸.•*¨*♥•*´¨) rip dear Stevie, I love you.
(♥¸.·´ (¸.· ♥.•*¸.•*¨*•*´*♥
(¸.•´(¸ ;.Momma Grok;.•.♥ *´¨)¸.•*¨*♥•*´¨)
(♥¸.·´ (¸Leader ♥.•*¸.•*¨*•*´*♥
(¸.•´(¸ ;.•i•*¨)♥.•*´¨ )
♥.•*¨-:¦:-. ;.•.♥ *´¨)¸.•*¨*♥•*´¨)


 current weight: 186.2 
 
256
233.25
210.5
187.75
165
GOPINTOS's Photo GOPINTOS SparkPoints: (32,958)
Fitness Minutes: (32,016)
Posts: 6,263
8/6/13 11:32 A

My SparkPage
Send Private Message
Reply
Best of luck on your journey!

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 71.6 
 
0
31.25
62.5
93.75
125
KSTONYA's Photo KSTONYA Posts: 360
8/6/13 10:46 A

My SparkPage
Send Private Message
Reply
Missilene This book has a section on how to adapt this diet to a vegen or similar diet plans. Depending on how much you have to lose you might get to the point where they can remove the lap band. The way I adapt it is eating smaller meals and more of them like spreading out the meal over a few hours rather than all at one sitting. I have a PT job on Monday and Tuesday and I put my lunch and afternoon snack foods in baggies and eat them during the 5 hours I am at work.

emoticon

www.fitbit.com/user/2653DJ


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
MISSILENE's Photo MISSILENE SparkPoints: (56,878)
Fitness Minutes: (33,726)
Posts: 4,958
8/6/13 6:26 A

My SparkPage
Send Private Message
Reply
I have a lapband, and hardly eat food, I don't eat many carbs and never eat meat or bread, but I am open for a boost in my metabolism. Help wanted. Thanks

Edited by: MISSILENE at: 8/6/2013 (07:21)
(♥¸.·´ (¸.· ♥.•*¸.•*¨*•*´*♥
(¸.•´(¸ Miss Ilene•*¨)♥.•*´¨ )
♥.•*¨-:¦:-. ;.•.♥ *´¨)¸.•*¨*♥•*´¨) rip dear Stevie, I love you.
(♥¸.·´ (¸.· ♥.•*¸.•*¨*•*´*♥
(¸.•´(¸ ;.Momma Grok;.•.♥ *´¨)¸.•*¨*♥•*´¨)
(♥¸.·´ (¸Leader ♥.•*¸.•*¨*•*´*♥
(¸.•´(¸ ;.•i•*¨)♥.•*´¨ )
♥.•*¨-:¦:-. ;.•.♥ *´¨)¸.•*¨*♥•*´¨)


 current weight: 186.2 
 
256
233.25
210.5
187.75
165
KSTONYA's Photo KSTONYA Posts: 360
7/29/13 10:36 A

My SparkPage
Send Private Message
Reply
There was a cap though it was not very well presented. The book said if you have over 40 to lose eat the 20-40 and then do it again until you get the above 40 lbs lost. I think it was toward the end of the book but it is great to have it stated again.

www.fitbit.com/user/2653DJ


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
GOPINTOS's Photo GOPINTOS SparkPoints: (32,958)
Fitness Minutes: (32,016)
Posts: 6,263
6/6/13 11:43 A

My SparkPage
Send Private Message
Reply
I know for me, I found the following statement to be true "Double and triple portions are just way too much food – and because you’re trying to eat all your required items, not enough veggies are making it into your menus."

Luckily I asked the question early on and someone from her camp was very helpful to recommend a cap. So I already pretty much stick to 1.5 - 2 serving sizes for the amount of weight I want to lose, even though the initial formula would have been for more (since there was not a cap)

The extra info on the fat phase was very helpful also.

HTH others!

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 71.6 
 
0
31.25
62.5
93.75
125
GOPINTOS's Photo GOPINTOS SparkPoints: (32,958)
Fitness Minutes: (32,016)
Posts: 6,263
6/5/13 1:36 P

My SparkPage
Send Private Message
Reply
From Haylie's Blog
June 5, 2013
Eat more to lose more: Your portions on the Fast Metabolism Diet

www.fastmetabolismdiet.com/eat-more-
to
-lose-more-your-portions-on-the-fastR>-metabolism-diet/


This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 71.6 
 
0
31.25
62.5
93.75
125
Page: 1 of (1)  

Report Innappropriate Post

Other The Fast Metabolism Diet General Team Discussion Forum Posts

Topics: Last Post:
New and unsure if I can do it...... 12/1/2014 10:44:05 PM
Cleansing Broth? 5/28/2014 5:57:26 PM
LIVE Web Chat - Oct. 15, 2013 10/10/2013 10:34:24 AM
Ate regular food... and regret it! 4/16/2014 5:14:19 PM
Has anybody lost more than 50 lbs in this diet? 11/23/2014 8:06:15 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59958x53618854

Review our Community Guidelines




x Lose 10 Pounds by February 9! Get a FREE Personalized Plan