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MISSILENE's Photo MISSILENE SparkPoints: (59,486)
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8/10/13 6:15 A

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We kind of frown on eating all day. I am sure that my weight loss as it has been 96 ls keeps me stubborn for change for fear of gaining weight.

Miss Ilene. Ready to get back on the wagon.

Co-Leader and Co-Founder of Lapband Rulers.
I have a lapband for more than 5 years.
I am strong and can do it. I am a strong American women.
Lizybird@aol.com


 current weight: 194.0 
 
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KSTONYA's Photo KSTONYA Posts: 372
8/9/13 10:18 P

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Yes I understand the Lap band restricts the size of your Stomach and that is why I suggested smaller meals and more often maybe every hour or so. Most of the time the Doctor should suggest a protein or liquid diet so you get your intake to help you eat the right amount of calories in smaller quantities. I had a friend who had looked at several different kinds of surgeries so that she could lose weight but she passed before they could do anything.

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 current weight: 13.0  over
 
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MISSILENE's Photo MISSILENE SparkPoints: (59,486)
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Posts: 4,971
8/6/13 11:56 A

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Its the Lapband that keeps me from eating too much food...

Miss Ilene. Ready to get back on the wagon.

Co-Leader and Co-Founder of Lapband Rulers.
I have a lapband for more than 5 years.
I am strong and can do it. I am a strong American women.
Lizybird@aol.com


 current weight: 194.0 
 
256
233.25
210.5
187.75
165
GOPINTOS's Photo GOPINTOS SparkPoints: (33,098)
Fitness Minutes: (32,016)
Posts: 6,263
8/6/13 11:32 A

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Best of luck on your journey!

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 68.6 
 
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KSTONYA's Photo KSTONYA Posts: 372
8/6/13 10:46 A

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Missilene This book has a section on how to adapt this diet to a vegen or similar diet plans. Depending on how much you have to lose you might get to the point where they can remove the lap band. The way I adapt it is eating smaller meals and more of them like spreading out the meal over a few hours rather than all at one sitting. I have a PT job on Monday and Tuesday and I put my lunch and afternoon snack foods in baggies and eat them during the 5 hours I am at work.

emoticon

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 current weight: 13.0  over
 
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MISSILENE's Photo MISSILENE SparkPoints: (59,486)
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8/6/13 6:26 A

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I have a lapband, and hardly eat food, I don't eat many carbs and never eat meat or bread, but I am open for a boost in my metabolism. Help wanted. Thanks

Edited by: MISSILENE at: 8/6/2013 (07:21)
Miss Ilene. Ready to get back on the wagon.

Co-Leader and Co-Founder of Lapband Rulers.
I have a lapband for more than 5 years.
I am strong and can do it. I am a strong American women.
Lizybird@aol.com


 current weight: 194.0 
 
256
233.25
210.5
187.75
165
KSTONYA's Photo KSTONYA Posts: 372
7/29/13 10:36 A

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There was a cap though it was not very well presented. The book said if you have over 40 to lose eat the 20-40 and then do it again until you get the above 40 lbs lost. I think it was toward the end of the book but it is great to have it stated again.

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 current weight: 13.0  over
 
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GOPINTOS's Photo GOPINTOS SparkPoints: (33,098)
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6/6/13 11:43 A

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I know for me, I found the following statement to be true "Double and triple portions are just way too much food – and because you’re trying to eat all your required items, not enough veggies are making it into your menus."

Luckily I asked the question early on and someone from her camp was very helpful to recommend a cap. So I already pretty much stick to 1.5 - 2 serving sizes for the amount of weight I want to lose, even though the initial formula would have been for more (since there was not a cap)

The extra info on the fat phase was very helpful also.

HTH others!

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 68.6 
 
0
31.25
62.5
93.75
125
GOPINTOS's Photo GOPINTOS SparkPoints: (33,098)
Fitness Minutes: (32,016)
Posts: 6,263
6/5/13 1:36 P

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From Haylie's Blog
June 5, 2013
Eat more to lose more: Your portions on the Fast Metabolism Diet

www.fastmetabolismdiet.com/eat-more-
to
-lose-more-your-portions-on-the-fastR>-metabolism-diet/


This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 68.6 
 
0
31.25
62.5
93.75
125
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