Sue I am very new, as in starting this tomorrow! I have to work but already stocked up with enough food for the first few days... can you forward the spreadsheet to me??? I don't know if the people that requested it a few years ago are around either, so I would appreciate any help I can get. Thanks so much, please feel free to send me mail with the food list info!!
current weight: 164.0
Fitness Minutes: (30) Posts: 1 6/3/15 1:09 P
Hi, I made a spreadsheet showing all the different foods allowed on each phase. I also made a separate one to show the food plans for all three phases (adjusted for having 40+ lbs to lose). If anybody wants a copy, just let me know.
So far, I'm loving this diet. My DH & I did The Burn - H plan first, and now we're starting Week 3 on the FMD. I'm down 10 lbs, after not being able to lose for a long time. So far, so good. We're hoping to keep repeating it until we get to our goal weights.
I have created a grocery list spreadsheet that lists all of the recipes for each of the three phases and they are filtered so you can just check the recipes you want to shop for that week and you will have a list of all the ingredients needed on one sheet that you can print out as your grocery list. If you would like a copy of this, please let me know your e-mail and I'll e-mail it to you. Thanks!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.