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DIET - (Did I Eat Today?)
How does the diet work?
From Haylie's book -
PHASE ONE (Monday-Tuesday): Lots of carbs and fruits
PHASE TWO (Wednesday-Thursday): Lots of proteins and veggies
PHASE THREE (Friday-Saturday-Sunday): All of the above, plus healthy fats and oils
Repeat for four weeks!
For complete details, you can purchase your copy here!
Edited by: GOPINTOS at: 4/14/2013 (15:53)
This is your journey. Take the wheel and drive!
“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”