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GOPINTOS's Photo GOPINTOS SparkPoints: (33,107)
Fitness Minutes: (32,016)
Posts: 6,263
4/14/13 3:45 P

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DIET - (Did I Eat Today?)

How does the diet work?

From Haylie's book -

PHASE ONE (Monday-Tuesday): Lots of carbs and fruits
PHASE TWO (Wednesday-Thursday): Lots of proteins and veggies
PHASE THREE (Friday-Saturday-Sunday): All of the above, plus healthy fats and oils
Repeat for four weeks!

For complete details, you can purchase your copy here!

Edited by: GOPINTOS at: 4/14/2013 (15:53)
This is your journey. Take the wheel and drive!

“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”

 Pounds lost: 54.6 
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