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GOPINTOS's Photo GOPINTOS SparkPoints: (33,098)
Fitness Minutes: (32,016)
Posts: 6,263
4/14/13 3:45 P

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DIET - (Did I Eat Today?)

How does the diet work?
www.fastmetabolismdiet.com/diet/?t=A
bo
ut-the-Diet


From Haylie's book -

PHASE ONE (Monday-Tuesday): Lots of carbs and fruits
PHASE TWO (Wednesday-Thursday): Lots of proteins and veggies
PHASE THREE (Friday-Saturday-Sunday): All of the above, plus healthy fats and oils
Repeat for four weeks!

For complete details, you can purchase your copy here!
www.fastmetabolismdiet.com/fast-meta
bo
lism-diet-book-and-app/?t=The-Book


Edited by: GOPINTOS at: 4/14/2013 (15:53)
This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 68.6 
 
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62.5
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