Author: Sorting Last Post on Top ↓ Message:
GOPINTOS's Photo GOPINTOS SparkPoints: (33,098)
Fitness Minutes: (32,016)
Posts: 6,263
4/14/13 3:45 P

My SparkPage
Send Private Message
DIET - (Did I Eat Today?)

How does the diet work?

From Haylie's book -

PHASE ONE (Monday-Tuesday): Lots of carbs and fruits
PHASE TWO (Wednesday-Thursday): Lots of proteins and veggies
PHASE THREE (Friday-Saturday-Sunday): All of the above, plus healthy fats and oils
Repeat for four weeks!

For complete details, you can purchase your copy here!

Edited by: GOPINTOS at: 4/14/2013 (15:53)
This is your journey. Take the wheel and drive!

“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”

 Pounds lost: 68.6 
Page: 1 of (1)  

Report Innappropriate Post

Other The Fast Metabolism Diet General Team Discussion Forum Posts

Topics: Last Post:
Can I do Ph2, Ph1 then Ph3? 5/18/2014 7:23:23 PM
Starting Month 2 is more challenging 4/19/2014 4:13:30 AM
How do you get the ap? 4/12/2015 6:37:55 AM
After the 28 days, what did you do? 3/28/2015 2:02:50 AM
i Found this Link..Foods to Eat & Foods to Not Eat 4/21/2015 9:00:27 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by July 10! Get a FREE Personalized Plan