Thanks Meadsbay. I saw that request and was unsure of how to answer it. We're a team for support while doing 5:2, not instructional.
Dweezel, even the official Fast Diet site won't give you a detailed step by step of how to follow the plan. We all do it slightly differently and have to find what works individually. I feel like I would be in the wrong to present a singular way of doing things. I'm doing 5:2 in my own way, but I'm by no means an expert and therefore can't tell what will be right for you.
I can't even give you recipes because I straight up don't use any. I know there are a few in the book, on the official website, and on other sites around the internet. I'm sorry if you feel those resources aren't helpful, but that's really the best I can do for you.
Edited by: OFFWITHHERBREAD at: 5/1/2013 (18:32)
WI Twenty-Three Unadventerous Foodie Classic Cinefile Bibliophile
| Pounds lost: 17.8