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SP Class of July 14- 20, 2013

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  FORUM:   General Team Discussion Forum
TOPIC:   Crunchy Cravings 


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MOMMA48
MOMMA48's Photo Posts: 492,391
7/21/13 7:48 A

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I hear ya, my friend! I have the same issue--but I've been trying to grab the bottled water in place of crunching. Some days it works and others, when I'm feeling more stressed, it's a lot harder to get that crunchy feeling off the mind!

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 current weight: 118.0 
 
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LORLIRN95
LORLIRN95's Photo SparkPoints: (1,304)
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Posts: 7
7/20/13 8:18 P

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This time of day, early evening, is the hardest time of the day for me. I want to snack on something crunchy in the worst way and it is not an apple or a carrot that I am craving. emoticon . I am trying to stay more active in the evening so I do not have such strong urges to sit and snack.


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