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AISLIN76's Photo AISLIN76 Posts: 28
7/20/13 1:40 A

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Thanks for your comments Yiche12 :)

 current weight: 405.0 
 
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YICHE12's Photo YICHE12 Posts: 29,348
7/19/13 8:09 A

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emoticon for the 5 lb weight loss to date! Do make sure that you do replenish your water. 8 glasses of water is recommended but it could be slightly less. As long as you are thirsty, you're allowed to drink water.

I do know something about the two or three weeks stint also. In the past, it was usually the time when I would stop also. However, when I joined Spark People (over 4 years ago) and I saw all the tools and the success stories online, I have not been able to stop! Sure, I've had periods when I would not log in my food or exercise as much, but the simple fact that I had teams that I was leading, brought me back. Keep on posting! Join other teams that will make you accountable. emoticon

Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
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AISLIN76's Photo AISLIN76 Posts: 28
7/19/13 4:52 A

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Week one finished and I am down 5 pounds. Really pleased but I know a lot of this will be water weight, It is usually week 2 when I give in so next week is an important one for me

12 July 2013 189lbs
19 July 2013 184lbs

 current weight: 405.0 
 
411
373.75
336.5
299.25
262
PINKNFITCARLA's Photo PINKNFITCARLA SparkPoints: (295,898)
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7/16/13 10:30 P

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Great idea! emoticon

~~~~Carla~~~~

From Virginia, EST

Co-leader of The NOVA Sparkers, Rootin' for Ruby and SP Class of June 5-11, 2011.



"Nothing tastes as good as being thinner and healthier feels!"


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APHRODIDTE's Photo APHRODIDTE Posts: 649
7/16/13 1:09 P

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I am inspired by your dedication to your health. Thanks for the encouragement! :)

AISLIN76's Photo AISLIN76 Posts: 28
7/15/13 7:22 A

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Thanks for the great advice, I will add a ticker on to the bottom of my posts too. I will enjoy watching it going down! :)

 current weight: 405.0 
 
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YICHE12's Photo YICHE12 Posts: 29,348
7/14/13 12:08 P

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I like putting my ticker at the bottom of my messages also as it keeps on reminding me of where I was and where I'm going! Oh yes, I AM going to reach my goal.

Lise (pronounced Lees) - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - Spark Francophone
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


Total SparkPoints: 185,686
 
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15SOSA's Photo 15SOSA SparkPoints: (758)
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7/14/13 8:22 A

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I have seen some people, add that weight ticker on the bottom with there weight :) I have mine in pounds lost The ticker might help with accountability as well - but I am pretty new- hope the first week went well!

 Pounds lost: 3.6 
 
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AISLIN76's Photo AISLIN76 Posts: 28
7/12/13 3:00 P

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So I thought that I really need to get some accountability and so I have decided to be open about my weigh ins every week and this will hopefully help to keep me on track

First weigh in 12 July 2013: 189 lbs!

 current weight: 405.0 
 
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