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SP Class of June 23-29, 2013

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  FORUM:   General Team Discussion Forum
TOPIC:   Did you track your fitness mins and food eaten? 


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DIANNEMTARPY
SparkPoints: (10,024)
Fitness Minutes: (6,025)
Posts: 37
10/5/13 6:56 A

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I did...I always do. Both are components of what I know success looks like. However, it continues to be hard. There is nothing easy about the ability to stay on track with exercise and eating the right foods. And I gained 1.4 pounds....I will stay the course.

Regards
Dianne

Warmest Regards
Dianne
"If it is to be, it is up to me"


 Pounds lost: 28.0 
 
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26.25
52.5
78.75
105


DAILYCHOICES
DAILYCHOICES's Photo SparkPoints: (15,864)
Fitness Minutes: (8,597)
Posts: 428
8/18/13 9:08 P

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No, not over the weekend I didn't.

"Transformation isn't a future event, it's a present day activity." ~ Jillian Michaels

"My strength doesn't come from what I can do, it comes from conquering what I couldn't."

"The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach." ~ Benjamin Mays

"It's not who you are that holds you back, it's who you think you're not."


 current weight: 214.8 
 
222.4
200.55
178.7
156.85
135


X5X52000
X5X52000's Photo Posts: 5,849
7/19/13 2:00 P

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Keep up the good work!


 current weight: 185.0 
 
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232.5
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180


LUCYPAPERHANGER
LUCYPAPERHANGER's Photo SparkPoints: (8,347)
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Posts: 251
7/15/13 3:10 P

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Yes, I've been *religiously* tracking fitness and nutrition-- even when the "nutrition" items are a little embarrassing... as in yesterday! emoticon emoticon
This tracking has helped me SO much, especially with some much-needed reality checks. On the other hand, sometimes when I fear I've totally blown it, the damage isn't as bad as I thought it would be. That has helped me to stay the course! emoticon



 current weight: 133.5 
 
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X5X52000
X5X52000's Photo Posts: 5,849
7/13/13 11:40 A

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emoticon


 current weight: 185.0 
 
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SABLENESS
SABLENESS's Photo Posts: 3,903
7/8/13 9:47 P

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emoticon
1209 calories
30 fitness min

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.5 
 
0
2.5
5
7.5
10


DAILYCHOICES
DAILYCHOICES's Photo SparkPoints: (15,864)
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Posts: 428
7/8/13 6:52 P

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Most of the time. Was away for several days. Just getting back. Getting back on track tomorrow.


"Transformation isn't a future event, it's a present day activity." ~ Jillian Michaels

"My strength doesn't come from what I can do, it comes from conquering what I couldn't."

"The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach." ~ Benjamin Mays

"It's not who you are that holds you back, it's who you think you're not."


 current weight: 214.8 
 
222.4
200.55
178.7
156.85
135


SABLENESS
SABLENESS's Photo Posts: 3,903
7/7/13 8:35 P

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emoticon 1421 cal not bad including pot luck
emoticon 53 fitness min YAY!

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.5 
 
0
2.5
5
7.5
10


X5X52000
X5X52000's Photo Posts: 5,849
7/7/13 5:37 P

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emoticon


 current weight: 185.0 
 
250
232.5
215
197.5
180


VPIERCE570
VPIERCE570's Photo SparkPoints: (1,586)
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Posts: 12
7/7/13 12:00 A

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1200 calories and walked 4 miles...2 miles with my daughter. Now that's quality time for both of us!

Phil. 4:13


 current weight: 168.0 
 
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SABLENESS
SABLENESS's Photo Posts: 3,903
7/6/13 9:50 P

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Yes! Day 3 of in range streak. 16 fitness minutes, better than none.

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.5 
 
0
2.5
5
7.5
10


TOOMANYCATS75
TOOMANYCATS75's Photo SparkPoints: (324)
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Posts: 23
7/4/13 2:12 P

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Yes, though I miss an occasional day.


 Pounds lost: 2.0 
 
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DLYNN1113
DLYNN1113's Photo SparkPoints: (24,426)
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Posts: 365
7/2/13 5:05 P

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ok, so I was over my limit for today by 20 calories...sigh....... emoticon

NEW YEAR NEW YOU CHALLENGE:
1/4/14: Starting weight 329.9
1/11/14: 330
1/18/14: 329.3
1/25/14: 328.5
2/1/24: 327.9
2/8/14: 327
2/15/14: 325.4
2/22/14: 324.3
3/1/14: 323
3/8/14: 322.1
3/15/14:321.9
3/22/14:321
3/29/14:321.4
======================================
======================3/29/14: 321.4
4/5/14: 320.6
4/12/14: 320.1
4/19/14: 320.5
4/26/14:
5/3/14:
5/10/14:
5/17/14:
5/24/14:
5/31/14:
6/7/14:


 Pounds lost: 27.5 
 
0
24.5
49
73.5
98


DLYNN1113
DLYNN1113's Photo SparkPoints: (24,426)
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Posts: 365
7/2/13 4:35 P

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Man I tried soooooo hard to resist those M&M's too, now thinking about it just makes me mad. emoticon

NEW YEAR NEW YOU CHALLENGE:
1/4/14: Starting weight 329.9
1/11/14: 330
1/18/14: 329.3
1/25/14: 328.5
2/1/24: 327.9
2/8/14: 327
2/15/14: 325.4
2/22/14: 324.3
3/1/14: 323
3/8/14: 322.1
3/15/14:321.9
3/22/14:321
3/29/14:321.4
======================================
======================3/29/14: 321.4
4/5/14: 320.6
4/12/14: 320.1
4/19/14: 320.5
4/26/14:
5/3/14:
5/10/14:
5/17/14:
5/24/14:
5/31/14:
6/7/14:


 Pounds lost: 27.5 
 
0
24.5
49
73.5
98


DLYNN1113
DLYNN1113's Photo SparkPoints: (24,426)
Fitness Minutes: (11,612)
Posts: 365
7/2/13 4:33 P

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Been doing my tracker... today not so good. A friend came to help me pack and bless her heart brought almond M&M's which I ended up having some of so making it up the rest of the day, been pouring rain so just got in a little walking with the walker between raindrops when able.... not great... looking toward a better tommorrow emoticon

NEW YEAR NEW YOU CHALLENGE:
1/4/14: Starting weight 329.9
1/11/14: 330
1/18/14: 329.3
1/25/14: 328.5
2/1/24: 327.9
2/8/14: 327
2/15/14: 325.4
2/22/14: 324.3
3/1/14: 323
3/8/14: 322.1
3/15/14:321.9
3/22/14:321
3/29/14:321.4
======================================
======================3/29/14: 321.4
4/5/14: 320.6
4/12/14: 320.1
4/19/14: 320.5
4/26/14:
5/3/14:
5/10/14:
5/17/14:
5/24/14:
5/31/14:
6/7/14:


 Pounds lost: 27.5 
 
0
24.5
49
73.5
98


ISBJSHAFFER
ISBJSHAFFER's Photo SparkPoints: (3,039)
Fitness Minutes: (2,669)
Posts: 33
7/2/13 10:27 A

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I did 81 minutes of fitness and my calories were right at 1200. I also drank my 8 glasses of water! Woohoo!!


 current weight: 154.0 
 
181
165.75
150.5
135.25
120


X5X52000
X5X52000's Photo Posts: 5,849
7/1/13 1:54 P

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Did you track your fitness mins and food eaten today? If so what were your number for today?



 current weight: 185.0 
 
250
232.5
215
197.5
180


 
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