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DIANNEMTARPY SparkPoints: (10,266)
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10/5/13 6:56 A

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I did...I always do. Both are components of what I know success looks like. However, it continues to be hard. There is nothing easy about the ability to stay on track with exercise and eating the right foods. And I gained 1.4 pounds....I will stay the course.

Regards
Dianne

Warmest Regards
Dianne
"If it is to be, it is up to me"


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DAILYCHOICES's Photo DAILYCHOICES SparkPoints: (32,138)
Fitness Minutes: (15,262)
Posts: 474
8/18/13 9:08 P

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No, not over the weekend I didn't.

"Transformation isn't a future event, it's a present day activity." ~ Jillian Michaels

"My strength doesn't come from what I can do, it comes from conquering what I couldn't."

"The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach." ~ Benjamin Mays

"It's not who you are that holds you back, it's who you think you're not."


 current weight: 226.8 
 
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X5X52000's Photo X5X52000 Posts: 6,015
7/19/13 2:00 P

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Keep up the good work!

 current weight: 185.0 
 
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LUCYPAPERHANGER's Photo LUCYPAPERHANGER SparkPoints: (10,881)
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7/15/13 3:10 P

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Yes, I've been *religiously* tracking fitness and nutrition-- even when the "nutrition" items are a little embarrassing... as in yesterday! emoticon emoticon
This tracking has helped me SO much, especially with some much-needed reality checks. On the other hand, sometimes when I fear I've totally blown it, the damage isn't as bad as I thought it would be. That has helped me to stay the course! emoticon

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X5X52000's Photo X5X52000 Posts: 6,015
7/13/13 11:40 A

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emoticon

 current weight: 185.0 
 
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SABLENESS's Photo SABLENESS Posts: 5,315
7/8/13 9:47 P

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emoticon
1209 calories
30 fitness min

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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DAILYCHOICES's Photo DAILYCHOICES SparkPoints: (32,138)
Fitness Minutes: (15,262)
Posts: 474
7/8/13 6:52 P

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Most of the time. Was away for several days. Just getting back. Getting back on track tomorrow.


"Transformation isn't a future event, it's a present day activity." ~ Jillian Michaels

"My strength doesn't come from what I can do, it comes from conquering what I couldn't."

"The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach." ~ Benjamin Mays

"It's not who you are that holds you back, it's who you think you're not."


 current weight: 226.8 
 
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SABLENESS's Photo SABLENESS Posts: 5,315
7/7/13 8:35 P

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emoticon 1421 cal not bad including pot luck
emoticon 53 fitness min YAY!

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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X5X52000's Photo X5X52000 Posts: 6,015
7/7/13 5:37 P

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emoticon

 current weight: 185.0 
 
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VPIERCE570's Photo VPIERCE570 SparkPoints: (2,256)
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7/7/13 12:00 A

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1200 calories and walked 4 miles...2 miles with my daughter. Now that's quality time for both of us!

Phil. 4:13


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SABLENESS's Photo SABLENESS Posts: 5,315
7/6/13 9:50 P

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Yes! Day 3 of in range streak. 16 fitness minutes, better than none.

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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TOOMANYCATS75's Photo TOOMANYCATS75 SparkPoints: (324)
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Posts: 23
7/4/13 2:12 P

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Yes, though I miss an occasional day.

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DLYNN1113's Photo DLYNN1113 SparkPoints: (37,798)
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7/2/13 5:05 P

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ok, so I was over my limit for today by 20 calories...sigh....... emoticon

One year challenge:
8/18 328
8/25 332 gained 4 lbs :(
9/1 331.6
9/8 331
9/16 330.2
9/23 330
9/29 329.5


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DLYNN1113's Photo DLYNN1113 SparkPoints: (37,798)
Fitness Minutes: (20,892)
Posts: 499
7/2/13 4:35 P

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Man I tried soooooo hard to resist those M&M's too, now thinking about it just makes me mad. emoticon

One year challenge:
8/18 328
8/25 332 gained 4 lbs :(
9/1 331.6
9/8 331
9/16 330.2
9/23 330
9/29 329.5


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DLYNN1113's Photo DLYNN1113 SparkPoints: (37,798)
Fitness Minutes: (20,892)
Posts: 499
7/2/13 4:33 P

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Been doing my tracker... today not so good. A friend came to help me pack and bless her heart brought almond M&M's which I ended up having some of so making it up the rest of the day, been pouring rain so just got in a little walking with the walker between raindrops when able.... not great... looking toward a better tommorrow emoticon

One year challenge:
8/18 328
8/25 332 gained 4 lbs :(
9/1 331.6
9/8 331
9/16 330.2
9/23 330
9/29 329.5


 Pounds lost: 0.0 
 
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ISBJSHAFFER's Photo ISBJSHAFFER SparkPoints: (3,039)
Fitness Minutes: (2,669)
Posts: 33
7/2/13 10:27 A

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I did 81 minutes of fitness and my calories were right at 1200. I also drank my 8 glasses of water! Woohoo!!

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X5X52000's Photo X5X52000 Posts: 6,015
7/1/13 1:54 P

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Did you track your fitness mins and food eaten today? If so what were your number for today?


 current weight: 185.0 
 
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