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  Team Forum
SP Class of June 23-29, 2013

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Exercise Today! 


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DIANNEMTARPY
SparkPoints: (10,024)
Fitness Minutes: (6,025)
Posts: 37
9/27/13 6:49 A

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Worked out for 45 minutes with my trainer. Loved it. Sometimes it is hard to get there. But once there, I love the fact that I am taking the steps necessary to live a healthy life. She is a great trainer who understands what I need to do to get stronger and lose weight.

Have a great day.

Regards
Dianne

Warmest Regards
Dianne
"If it is to be, it is up to me"


 Pounds lost: 28.0 
 
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MARIET103
MARIET103's Photo SparkPoints: (1,555)
Fitness Minutes: (564)
Posts: 31
8/15/13 11:33 A

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Getting in a quick lunch workout... some cardio, arms and abs!


 Pounds lost: 6.2 
 
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BLUESAFFIRE60
BLUESAFFIRE60's Photo SparkPoints: (9,014)
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Posts: 19
8/7/13 2:14 P

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Yes 33 minutes walk/run emoticon

Moving forward with God's grace!
Ps.25:4 Show me the right path O Lord; point out the road for me to follow.


 current weight: 204.0 
 
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MELISSA102204
MELISSA102204's Photo SparkPoints: (5,271)
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Posts: 31
8/6/13 2:08 P

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yes 60 minutes!!

"LEARNING TO LIVE A HEALTHY LIFESTYLE IS ALL ABOUT BALANCE"

SparkPeople's Coach Tanya


 Pounds lost: 0.0 
 
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X5X52000
X5X52000's Photo Posts: 5,849
8/1/13 5:55 P

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yes


 current weight: 185.0 
 
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MARIET103
MARIET103's Photo SparkPoints: (1,555)
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Posts: 31
7/29/13 1:58 P

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Cardio: 30 minutes run/walk treadmill
Arms:15 pushups, 25 tri kickbacks R/L, 25 bicep curls, 25 thigh to shoulder pulls, 25 chest flies ... x2
Abs: Dance circuit, 20 straight leg up and downs
Side Leans: 60 weighted R/L


 Pounds lost: 6.2 
 
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X5X52000
X5X52000's Photo Posts: 5,849
7/26/13 3:24 P

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weight room
elliptical
yoga
1 round of golf



 current weight: 185.0 
 
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DAILYCHOICES
DAILYCHOICES's Photo SparkPoints: (15,864)
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Posts: 428
7/25/13 4:44 A

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walk/job 5k training, abs

"Transformation isn't a future event, it's a present day activity." ~ Jillian Michaels

"My strength doesn't come from what I can do, it comes from conquering what I couldn't."

"The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach." ~ Benjamin Mays

"It's not who you are that holds you back, it's who you think you're not."


 current weight: 214.8 
 
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DAILYCHOICES
DAILYCHOICES's Photo SparkPoints: (15,864)
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Posts: 428
7/22/13 6:36 P

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bike, weights (lower body), stairs

"Transformation isn't a future event, it's a present day activity." ~ Jillian Michaels

"My strength doesn't come from what I can do, it comes from conquering what I couldn't."

"The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach." ~ Benjamin Mays

"It's not who you are that holds you back, it's who you think you're not."


 current weight: 214.8 
 
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200.55
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X5X52000
X5X52000's Photo Posts: 5,849
7/16/13 6:35 P

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golf
yoga



 current weight: 185.0 
 
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LUCYPAPERHANGER
LUCYPAPERHANGER's Photo SparkPoints: (8,347)
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Posts: 251
7/15/13 3:15 P

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Trudged up our *steep* canyon and jogged at intervals the whole way down! 1.24 miles/22 min. emoticon (When I started SP, this path took me 35 min!)



 current weight: 133.5 
 
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X5X52000
X5X52000's Photo Posts: 5,849
7/9/13 5:46 P

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golf
elliptical
yoga


 current weight: 185.0 
 
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DLYNN1113
DLYNN1113's Photo SparkPoints: (24,426)
Fitness Minutes: (11,612)
Posts: 365
7/9/13 3:14 P

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Still been nice first thing in the morning so been able to get in my swimming YAY!!!!!!! 90 min this morning then some water jogging while holding onto the side of the pool.

NEW YEAR NEW YOU CHALLENGE:
1/4/14: Starting weight 329.9
1/11/14: 330
1/18/14: 329.3
1/25/14: 328.5
2/1/24: 327.9
2/8/14: 327
2/15/14: 325.4
2/22/14: 324.3
3/1/14: 323
3/8/14: 322.1
3/15/14:321.9
3/22/14:321
3/29/14:321.4
======================================
======================3/29/14: 321.4
4/5/14: 320.6
4/12/14: 320.1
4/19/14: 320.5
4/26/14:
5/3/14:
5/10/14:
5/17/14:
5/24/14:
5/31/14:
6/7/14:


 Pounds lost: 27.5 
 
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SABLENESS
SABLENESS's Photo Posts: 3,903
7/7/13 9:06 A

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9 min SP video, video fast walk 35, + 9 assorted = 53 today!

Edited by: SABLENESS at: 7/7/2013 (20:40)
FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.5 
 
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VPIERCE570
VPIERCE570's Photo SparkPoints: (1,586)
Fitness Minutes: (380)
Posts: 12
7/7/13 12:07 A

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Walked 4 miles...2 with my daughter. emoticon emoticon

Phil. 4:13


 current weight: 168.0 
 
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X5X52000
X5X52000's Photo Posts: 5,849
7/6/13 2:53 P

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got in 2 rounds of golf today despite 90 degree weather.


 current weight: 185.0 
 
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SABLENESS
SABLENESS's Photo Posts: 3,903
7/5/13 9:03 P

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Did a Fast 3 Mile video with a friend! 51 total. emoticon

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.5 
 
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DLYNN1113
DLYNN1113's Photo SparkPoints: (24,426)
Fitness Minutes: (11,612)
Posts: 365
7/3/13 11:58 A

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YAYYYYY!!!!!! The rain finally stopped and I was able to get in a little over 2 1/2 hours of swimming this morning. emoticon

NEW YEAR NEW YOU CHALLENGE:
1/4/14: Starting weight 329.9
1/11/14: 330
1/18/14: 329.3
1/25/14: 328.5
2/1/24: 327.9
2/8/14: 327
2/15/14: 325.4
2/22/14: 324.3
3/1/14: 323
3/8/14: 322.1
3/15/14:321.9
3/22/14:321
3/29/14:321.4
======================================
======================3/29/14: 321.4
4/5/14: 320.6
4/12/14: 320.1
4/19/14: 320.5
4/26/14:
5/3/14:
5/10/14:
5/17/14:
5/24/14:
5/31/14:
6/7/14:


 Pounds lost: 27.5 
 
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73.5
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JCJR0409
JCJR0409's Photo SparkPoints: (2,330)
Fitness Minutes: (2,152)
Posts: 59
7/3/13 11:21 A

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half hour of zumba

Goals
205-7/1 End of week 1 ((((Done!!)))))
200-8/1 First day back to work
197-9/1 Making it through the 1st month of school
192-10/1 Making it through the 2nd month of school
188-11/1 Making it through Halloween
186-Thanksgiving
183-Christmas
182-New Year's


 current weight: 197.6 
 
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IOWA51973
IOWA51973's Photo Posts: 124
7/2/13 10:15 P

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Exercise class-high intensity one minute on and 10 seconds off-Exhausting but felt really good afterwards. I figure if I don't pass out on the floor and can get up the stairs to my car, it is a good workout. emoticon Today was especially great because I was the only person who showed up-personal attention I guess!

Iowa


 Pounds lost: 15.0 
 
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IGOTFATFAT
SparkPoints: (195)
Fitness Minutes: (5)
Posts: 128
7/2/13 3:00 P

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Cool!



ROSEVIOLETLILAC
SparkPoints: (100)
Fitness Minutes: (137)
Posts: 1
7/1/13 11:40 P

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20 minutes doing a Firm dvd



 current weight: 144.8 
 
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IGOTFATFAT
SparkPoints: (195)
Fitness Minutes: (5)
Posts: 128
7/1/13 2:33 P

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Hi, Everyone!
I used to count my steps, it got me quite frustrated through many years to do so...my expectations were unrealistic. I think it was each 80,000 steps that one pound was supposed to be lost, but there is not enough time in a day to do these steps...so I used to give up...and binge. So far, I have increased my movements...and Today I am happy to report that I have done 35 minutes of exercise. It is not much, but I can't do more, or so I feel...
I will weigh in once a month, I have decided. So no more news from my weight till August 1st.



X5X52000
X5X52000's Photo Posts: 5,849
7/1/13 1:48 P

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weight room 60 min
yoga 60 min
round of golf 240 min


 current weight: 185.0 
 
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MSHAWVER625
SparkPoints: (1,341)
Fitness Minutes: (975)
Posts: 3
7/1/13 9:40 A

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I took my first step today, literally, I walked around the block today.

Life is a journey not a destination.


 current weight: 204.0 
 
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MAMASPLASH
SparkPoints: (600)
Fitness Minutes: (350)
Posts: 53
6/30/13 6:42 P

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I bought a pedometer this week. I've got almost 5000 steps. One more good walk today should put up to 10,000 steps today.




SCRAPPINPOLLY
SCRAPPINPOLLY's Photo SparkPoints: (83,124)
Fitness Minutes: (63,560)
Posts: 4,455
6/30/13 12:26 P

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Yes I did! I walked two miles.

~*~*~*~*~*~*~*~*~*~*~
Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420


 current weight: 240.0 
 
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SHARPX5
SHARPX5's Photo SparkPoints: (505)
Fitness Minutes: (1,057)
Posts: 7
6/30/13 1:35 A

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Walked with a friend on the walking trail at the park. We did 2 and a half miles tonight at a good clip.


306 Days since:  soda of any kind
 
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X5X52000
X5X52000's Photo Posts: 5,849
6/28/13 5:44 P

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round of golf
gym
yoga


 current weight: 185.0 
 
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BECKYCOR38
SparkPoints: (377)
Fitness Minutes: (188)
Posts: 3
6/28/13 3:27 P

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Treadmill for 38 minutes!


 current weight: 195.2 
 
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SKYLIGHTGAL
SKYLIGHTGAL's Photo Posts: 25
6/28/13 7:06 A

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I did a 3 Mile Walk Away the Pounds! emoticon


276 Days since:  My Last Binge!
 
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X5X52000
X5X52000's Photo Posts: 5,849
6/27/13 8:50 P

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Did you exercise today? If so what did you?


 current weight: 185.0 
 
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