Worked out for 45 minutes with my trainer. Loved it. Sometimes it is hard to get there. But once there, I love the fact that I am taking the steps necessary to live a healthy life. She is a great trainer who understands what I need to do to get stronger and lose weight.
Have a great day.
Warmest Regards Dianne "If it is to be, it is up to me"
Pounds lost: 24.4
Fitness Minutes: (564) Posts: 31 8/15/13 11:33 A
Goals 205-7/1 End of week 1 ((((Done!!))))) 200-8/1 First day back to work 197-9/1 Making it through the 1st month of school 192-10/1 Making it through the 2nd month of school 188-11/1 Making it through Halloween 186-Thanksgiving 183-Christmas 182-New Year's
Exercise class-high intensity one minute on and 10 seconds off-Exhausting but felt really good afterwards. I figure if I don't pass out on the floor and can get up the stairs to my car, it is a good workout. Today was especially great because I was the only person who showed up-personal attention I guess!
Pounds lost: 15.0
Fitness Minutes: (5) Posts: 128 7/2/13 3:00 P
Hi, Everyone! I used to count my steps, it got me quite frustrated through many years to do so...my expectations were unrealistic. I think it was each 80,000 steps that one pound was supposed to be lost, but there is not enough time in a day to do these steps...so I used to give up...and binge. So far, I have increased my movements...and Today I am happy to report that I have done 35 minutes of exercise. It is not much, but I can't do more, or so I feel... I will weigh in once a month, I have decided. So no more news from my weight till August 1st.
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