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  Team Forum
SP Class of June 23-29, 2013

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Today I..... 


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DIANNEMTARPY
SparkPoints: (10,024)
Fitness Minutes: (6,025)
Posts: 37
10/13/13 8:22 A

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Today I will get back on track....and do my best. This continues to be difficult, and I am stuck on a plateau that goes back and forth within a pound or two. As I enter my fourth month of tracking food and exercising, it does not get any easier when tempted by foods that I know are not healthy. I can do this.
Regards
Dianne

Warmest Regards
Dianne
"If it is to be, it is up to me"


 Pounds lost: 28.0 
 
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SABLENESS
SABLENESS's Photo Posts: 3,905
10/7/13 4:25 P

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Exercised and stayed in cal range - yay!

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.5 
 
0
2.5
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7.5
10


CSOSMAN72
CSOSMAN72's Photo Posts: 76
8/2/13 11:21 A

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...resolve not to quit. Even when it's all I want to do. I'm not going to quit.



Top Weight, All-Time: 343 lb., 12/07
Rx Type-II Diabetic: 9/11/12
Joined SP: 6/24/13 @ 275 lb.
Under 250 lb.: 8/26/13 @ 249 lb.
Under 225 lb.: ?
Under 200 lb.: ?
Under 175 lb.: ?
Under 150 lb.: ?
Goal Weight 144 lb.: ?


 current weight: 226.0 
 
275
242
209
176
143


SABLENESS
SABLENESS's Photo Posts: 3,905
7/27/13 12:18 P

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Feel tired, but am getting a lot done. I have a big pile to drop off at the thrift shop. Why was I keeping this stuff. Simplicity rules!

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.5 
 
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2.5
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7.5
10


SABLENESS
SABLENESS's Photo Posts: 3,905
7/23/13 1:01 P

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Baked bread and ate only one slice

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.5 
 
0
2.5
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MIZ_JULZ_00
MIZ_JULZ_00's Photo SparkPoints: (1,493)
Fitness Minutes: (893)
Posts: 17
7/15/13 2:03 P

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met a friend for lunch and made a healthy meal selection AND took half home!!! Big victory for me!


 current weight: 150.2 
 
151
145.75
140.5
135.25
130


SABLENESS
SABLENESS's Photo Posts: 3,905
7/7/13 8:37 P

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Yay! Good for you! emoticon

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.5 
 
0
2.5
5
7.5
10


CSOSMAN72
CSOSMAN72's Photo Posts: 76
7/6/13 7:49 A

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....reached my first goal. 10 pounds lost! :)

emoticon emoticon emoticon

Top Weight, All-Time: 343 lb., 12/07
Rx Type-II Diabetic: 9/11/12
Joined SP: 6/24/13 @ 275 lb.
Under 250 lb.: 8/26/13 @ 249 lb.
Under 225 lb.: ?
Under 200 lb.: ?
Under 175 lb.: ?
Under 150 lb.: ?
Goal Weight 144 lb.: ?


 current weight: 226.0 
 
275
242
209
176
143


CSOSMAN72
CSOSMAN72's Photo Posts: 76
7/2/13 10:47 P

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...made a disaster of a dinner. Not ALL SparkRecipes are good. Sigh. I've felt let down in general today for some reason.

Not quitting, though.

Top Weight, All-Time: 343 lb., 12/07
Rx Type-II Diabetic: 9/11/12
Joined SP: 6/24/13 @ 275 lb.
Under 250 lb.: 8/26/13 @ 249 lb.
Under 225 lb.: ?
Under 200 lb.: ?
Under 175 lb.: ?
Under 150 lb.: ?
Goal Weight 144 lb.: ?


 current weight: 226.0 
 
275
242
209
176
143


CSOSMAN72
CSOSMAN72's Photo Posts: 76
7/2/13 8:03 A

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...am a little sore after kicking butt at the gym yesterday. 611 cals gone, just like that!

Top Weight, All-Time: 343 lb., 12/07
Rx Type-II Diabetic: 9/11/12
Joined SP: 6/24/13 @ 275 lb.
Under 250 lb.: 8/26/13 @ 249 lb.
Under 225 lb.: ?
Under 200 lb.: ?
Under 175 lb.: ?
Under 150 lb.: ?
Goal Weight 144 lb.: ?


 current weight: 226.0 
 
275
242
209
176
143


MYBESTBET
MYBESTBET's Photo SparkPoints: (2,667)
Fitness Minutes: (4,598)
Posts: 9
7/2/13 5:11 A

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Today I... weigh in for the first time after joining sparkpeople and... I've lost 1/2 kilogram in my first week here!!!

I feel so proud... only wanting to share it with you.

Have a nice day everyone!

Laura.


 current weight: 129.0 
 
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SABLENESS
SABLENESS's Photo Posts: 3,905
7/1/13 2:08 P

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Will get below 1200 spark points to next level
Will exercise at least 20 more min
Will stay within my cal range

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.5 
 
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TM8OBOMB
TM8OBOMB's Photo SparkPoints: (694)
Fitness Minutes: (265)
Posts: 4
6/30/13 7:21 P

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Realized how hard it is to get going in a new community! I want to make some great exercise buddies, but I don't know where to start.

Tracked my Fitness and my Nutrition.

Did my Slim in 6 - "Start it Up! DVD


 current weight: 135.2 
 
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MAMASPLASH
SparkPoints: (600)
Fitness Minutes: (350)
Posts: 53
6/30/13 11:52 A

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Updated my teams.

I just want Spark people to be about weight loss only.

I'm amazed that about 14,000 people joined Spark people last week. I'm glad to be on this team.




CSOSMAN72
CSOSMAN72's Photo Posts: 76
6/29/13 9:28 P

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....tried another SparkRecipe, this time Cyn's Mock Potato Casserole. OH...EM...GEE. If you love cauliflower you have GOT to try this!!!!!!

So far everything I've made from this site has been SO good and it's healthy!!!



Top Weight, All-Time: 343 lb., 12/07
Rx Type-II Diabetic: 9/11/12
Joined SP: 6/24/13 @ 275 lb.
Under 250 lb.: 8/26/13 @ 249 lb.
Under 225 lb.: ?
Under 200 lb.: ?
Under 175 lb.: ?
Under 150 lb.: ?
Goal Weight 144 lb.: ?


 current weight: 226.0 
 
275
242
209
176
143


MAMASPLASH
SparkPoints: (600)
Fitness Minutes: (350)
Posts: 53
6/29/13 6:53 P

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Didn't do too much. I had a gas attack. Eating fresh fuji apples does not agree with me. I had a hard time thinking about what to eat. I just ate what I felt like and tracked it and I stayed on target today. That's what I like about this. It is so easy to keep track of eating if I use the nutrition tracker.




SABLENESS
SABLENESS's Photo Posts: 3,905
6/29/13 8:09 A

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Am going to a shrimp and lobster festival. Expect to be over cal range, but am planning to make better choices. There are always better choices, and I don't have to have the most calorie-laden items. I am going to have fun and not feel guilty if I go over. I will be getting in plenty of walking though!

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.5 
 
0
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5
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MAMASPLASH
SparkPoints: (600)
Fitness Minutes: (350)
Posts: 53
6/28/13 11:12 P

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I stayed calm, cool and collected.

I have running water in the house.

emoticon




MAMASPLASH
SparkPoints: (600)
Fitness Minutes: (350)
Posts: 53
6/28/13 10:17 P

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That's a good one.

emoticon




LIPOMENOMORE
SparkPoints: (51)
Fitness Minutes: (0)
Posts: 9
6/28/13 4:09 P

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Today I deleted from my phone the numbers for my local pizza hut dominoes and papa j's. I won't be calling them anymore!!!


 current weight: 220.0 
 
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203.75
187.5
171.25
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MAMASPLASH
SparkPoints: (600)
Fitness Minutes: (350)
Posts: 53
6/27/13 10:26 P

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I listened to Spark People radio. It was interesting. I really just did it for the spark points. I enjoyed it.

I ate some good food. I really liked my green beans. I got fresh green beans at Costco. I boiled them for ten minutes. I got one cup and added 1 tsp of butter, black pepper and a roasted garlic and herb seasoning. (McCormick's Grill Mates brand)

They were so good. I don't like plain green beans that much. However, the package from Costco is so inexpensive. it was a good deal.

Overall, I'm trying to put more seasoning on my food.

emoticon





CSOSMAN72
CSOSMAN72's Photo Posts: 76
6/27/13 10:11 P

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Thanks for the tips! That's one thing that I absolutely LOVE - cheese! I was heartbroken when I saw how much fat was in ONE slice from the deli. Wow!

I love Cabot, so your tips will be very helpful.

emoticon

Top Weight, All-Time: 343 lb., 12/07
Rx Type-II Diabetic: 9/11/12
Joined SP: 6/24/13 @ 275 lb.
Under 250 lb.: 8/26/13 @ 249 lb.
Under 225 lb.: ?
Under 200 lb.: ?
Under 175 lb.: ?
Under 150 lb.: ?
Goal Weight 144 lb.: ?


 current weight: 226.0 
 
275
242
209
176
143


SABLENESS
SABLENESS's Photo Posts: 3,905
6/27/13 2:41 P

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CARRIEOSMAN - you can do cheese. Try these tricks. Get extra sharp and use less. Look for reduced fat cheese. Cabot makes a 75% reduced fat cheddar that's actually really good. It comes in a block, and you can easily slice off one 60 cal 1 oz block by using the marks on the package. I've found reduced fat swiss sliced cheese at my grocery store for about 80 cal per slice. Molly McButter sprinkle cheese works on some things at 5 cal per tsp. emoticon

Edited by: SABLENESS at: 6/27/2013 (16:15)
FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.5 
 
0
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5
7.5
10


MAURAJD79
MAURAJD79's Photo SparkPoints: (1,004)
Fitness Minutes: (575)
Posts: 17
6/27/13 1:23 P

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Will get off my butt and exercise, whether it is walking with my daughter, playing Dance Dance Revolution or mow the yard. Got the eating under control, just lit the fire to start moving!

Don't be your worst enemy, be your best cheerleader!


 Pounds lost: 15.0 
 
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CSOSMAN72
CSOSMAN72's Photo Posts: 76
6/27/13 9:54 A

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....learned that Swiss cheese is not my friend. All that fat! Ugh!

The trackers are so helping me make better choices!

Top Weight, All-Time: 343 lb., 12/07
Rx Type-II Diabetic: 9/11/12
Joined SP: 6/24/13 @ 275 lb.
Under 250 lb.: 8/26/13 @ 249 lb.
Under 225 lb.: ?
Under 200 lb.: ?
Under 175 lb.: ?
Under 150 lb.: ?
Goal Weight 144 lb.: ?


 current weight: 226.0 
 
275
242
209
176
143


MISSCINAZ
MISSCINAZ's Photo SparkPoints: (665)
Fitness Minutes: (400)
Posts: 59
6/27/13 8:01 A

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I am going drink that 8 cups of water!


 Pounds lost: 0.5 
 
0
14
28
42
56


CAITYSUE42
CAITYSUE42's Photo SparkPoints: (103)
Fitness Minutes: (180)
Posts: 4
6/26/13 11:38 P

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Quit my gym! Sounds bad but I joined another one that is just around the corner from my house rather than 15 miles from it.

And I walked with my pups for an hour!



THIRDLEOPARD
SparkPoints: (101)
Fitness Minutes: (32)
Posts: 9
6/26/13 7:25 P

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Made myself track food, even though it wasn't pretty.



MYBESTBET
MYBESTBET's Photo SparkPoints: (2,667)
Fitness Minutes: (4,598)
Posts: 9
6/26/13 12:22 P

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Today I feel happy, motivated and eager to reach home after work to play with my son and have a healthy family dinner! I am doing it!


 current weight: 129.0 
 
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SABLENESS
SABLENESS's Photo Posts: 3,905
6/26/13 9:15 A

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Am on day 2 of a fresh start. It doesn't' matter what I accomplished or failed to accomplish in the past. All that matters is what I do today, now, this moment. This moment I am succeeding.

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.5 
 
0
2.5
5
7.5
10


CSOSMAN72
CSOSMAN72's Photo Posts: 76
6/25/13 8:05 P

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...discovered the recipe portion of SP. My husband and I are excited to try them out!

Top Weight, All-Time: 343 lb., 12/07
Rx Type-II Diabetic: 9/11/12
Joined SP: 6/24/13 @ 275 lb.
Under 250 lb.: 8/26/13 @ 249 lb.
Under 225 lb.: ?
Under 200 lb.: ?
Under 175 lb.: ?
Under 150 lb.: ?
Goal Weight 144 lb.: ?


 current weight: 226.0 
 
275
242
209
176
143


DLYNN1113
DLYNN1113's Photo SparkPoints: (24,429)
Fitness Minutes: (11,628)
Posts: 365
6/25/13 7:40 P

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joined Sparkpeople and am so trying to figure it all out emoticon

NEW YEAR NEW YOU CHALLENGE:
1/4/14: Starting weight 329.9
1/11/14: 330
1/18/14: 329.3
1/25/14: 328.5
2/1/24: 327.9
2/8/14: 327
2/15/14: 325.4
2/22/14: 324.3
3/1/14: 323
3/8/14: 322.1
3/15/14:321.9
3/22/14:321
3/29/14:321.4
======================================
======================3/29/14: 321.4
4/5/14: 320.6
4/12/14: 320.1
4/19/14: 320.5
4/26/14:
5/3/14:
5/10/14:
5/17/14:
5/24/14:
5/31/14:
6/7/14:


 Pounds lost: 27.5 
 
0
24.5
49
73.5
98


LIZ718
SparkPoints: (3,683)
Fitness Minutes: (10,505)
Posts: 29
6/25/13 7:31 P

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had over 10,000 steps on my fitbit before 4PM~



X5X52000
X5X52000's Photo Posts: 5,849
6/25/13 7:26 P

Community Team Member

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... scored a great round at beaverbrook golf golf in NJ. Also got home and did 60 minutes of yoga and stretching.


 current weight: 185.0 
 
250
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215
197.5
180


DOROTHYEVELYN1
DOROTHYEVELYN1's Photo SparkPoints: (1,812)
Fitness Minutes: (80)
Posts: 4
6/25/13 5:45 P

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Did a exercise dvd and joined Spark People

Slow and steady


Total SparkPoints: 1,812
 
1,000
1,374
1,749
2,124
2,499
SparkPoints Level 5


BELLAKYSH
BELLAKYSH's Photo SparkPoints: (11)
Fitness Minutes: (0)
Posts: 2
6/25/13 11:13 A

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Will got to gym after work... love me some Zumba!

*This time its about me!*


 April Minutes: 0
 
0
90
180
270
360


THIRDLEOPARD
SparkPoints: (101)
Fitness Minutes: (32)
Posts: 9
6/25/13 9:35 A

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Will eat a healthier lunch.



ASAGEONE
ASAGEONE's Photo SparkPoints: (2,617)
Fitness Minutes: (3,014)
Posts: 12
6/24/13 11:52 A

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Completed an exercise DVD for 30 minutes.

Edited by: ASAGEONE at: 6/24/2013 (13:03)

 Pounds lost: 0.3 
 
0
2.75
5.5
8.25
11


X5X52000
X5X52000's Photo Posts: 5,849
6/23/13 6:44 P

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will go to the gym in the morning and do some strength training and cardio with a round of golf!!!


 current weight: 185.0 
 
250
232.5
215
197.5
180


KIMBOLEENA1974
KIMBOLEENA1974's Photo Posts: 108
6/23/13 5:43 P

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will meal plan and create an exercise routine that I will start tomorrow.


 current weight: 122.0 
 
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FIRSTTHINGS1ST
FIRSTTHINGS1ST's Photo Posts: 5
6/23/13 8:38 A

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won't eat anything with sugar in it


 current weight: 213.5 
 
216
200.25
184.5
168.75
153


SCRAPPINPOLLY
SCRAPPINPOLLY's Photo SparkPoints: (83,124)
Fitness Minutes: (63,560)
Posts: 4,455
6/17/13 12:55 A

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Will get in my walking.

~*~*~*~*~*~*~*~*~*~*~
Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420


 current weight: 240.0 
 
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431
354
277
200


 
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