Author: Sorting Last Post on Top ↓ Message:
MYKIDSRSWEET's Photo MYKIDSRSWEET SparkPoints: (12,017)
Fitness Minutes: (7,799)
Posts: 366
6/26/13 4:12 P

My SparkPage
Send Private Message
Reply
Don't beat yourself up, I weight too much all the time. I just try and celebrate when it is down, and realize it is probably water when it is up.




 current weight: 184.0 
 
215
200
185
170
155
FINAL4's Photo FINAL4 SparkPoints: (2,018)
Fitness Minutes: (377)
Posts: 33
6/25/13 8:30 A

Send Private Message
Reply
I made the stupid mistake of weighing myself today - my plan is to weigh once a week on Sun morning. But I only lost 1 pound last week and I was sure I would have lost more.

Well I was feeling so much better - that's good - so I said I bet I'm down another pound - magical thinking. And so I got on the scale and voila - "It" said I'd gained a pound.

I know better than to go by a weigh in at any one point in time - and I laughed at the irony. It's like the scale was trying to tell me I'm silly (more magical thinking).

I'm doing what I tell others not to do - focus on the numbers instead of the lifestyle changes. I'm eating well, exercising - heck I've done 2 workouts that brought on a sweat - I'm doing great. Now's NOT the time to fall back on magical thinking.


 current weight: 254.5 
 
263
250.5
238
225.5
213
Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of May 26- June 1, 2013 General Team Discussion Forum Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59827x53879108

Review our Community Guidelines