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JHOPPER's Photo JHOPPER Posts: 29,257
8/27/14 9:04 A

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7 and 3

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 3 freggies
4.- track food daily

BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFNXdENMV0JWektoaHByY3BBU
0ctMEE&usp=drive_web#gid=23


 Pounds lost: 29.5 
 
0
7.5
15
22.5
30
BEWELL48's Photo BEWELL48 Posts: 2,672
8/27/14 8:30 A

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20 & 4

~ Claire from Massachusetts
I believe in ME!


63 Days until:  100 day challenge of WL with Linda Spangle
 
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JHOPPER's Photo JHOPPER Posts: 29,257
8/26/14 12:31 P

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That's a long streak Claire - I've lost mine a couple of times, too.

2 and 5 today

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 3 freggies
4.- track food daily

BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFNXdENMV0JWektoaHByY3BBU
0ctMEE&usp=drive_web#gid=23


 Pounds lost: 29.5 
 
0
7.5
15
22.5
30
BEWELL48's Photo BEWELL48 Posts: 2,672
8/26/14 11:44 A

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5 & 5 for me today.

Yesterday was my first day of not loggin in and broke my streak of 770 days!!!!
Oh well, start again!

~ Claire from Massachusetts
I believe in ME!


63 Days until:  100 day challenge of WL with Linda Spangle
 
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75
50
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JHOPPER's Photo JHOPPER Posts: 29,257
8/25/14 9:21 A

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5 and 7 for Monday

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 3 freggies
4.- track food daily

BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFNXdENMV0JWektoaHByY3BBU
0ctMEE&usp=drive_web#gid=23


 Pounds lost: 29.5 
 
0
7.5
15
22.5
30
JHOPPER's Photo JHOPPER Posts: 29,257
8/24/14 2:46 P

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emoticon emoticon emoticon and emoticon emoticon emoticon

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 3 freggies
4.- track food daily

BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFNXdENMV0JWektoaHByY3BBU
0ctMEE&usp=drive_web#gid=23


 Pounds lost: 29.5 
 
0
7.5
15
22.5
30
BEWELL48's Photo BEWELL48 Posts: 2,672
8/24/14 11:03 A

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20 & 2

~ Claire from Massachusetts
I believe in ME!


63 Days until:  100 day challenge of WL with Linda Spangle
 
100
75
50
25
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JHOPPER's Photo JHOPPER Posts: 29,257
8/23/14 9:01 A

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7 and 10 for Friday

2 and 5 today

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 3 freggies
4.- track food daily

BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFNXdENMV0JWektoaHByY3BBU
0ctMEE&usp=drive_web#gid=23


 Pounds lost: 29.5 
 
0
7.5
15
22.5
30
JHOPPER's Photo JHOPPER Posts: 29,257
8/21/14 3:48 P

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2 and 5 emoticon

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 3 freggies
4.- track food daily

BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFNXdENMV0JWektoaHByY3BBU
0ctMEE&usp=drive_web#gid=23


 Pounds lost: 29.5 
 
0
7.5
15
22.5
30
BEWELL48's Photo BEWELL48 Posts: 2,672
8/21/14 3:13 P

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3 & 25

~ Claire from Massachusetts
I believe in ME!


63 Days until:  100 day challenge of WL with Linda Spangle
 
100
75
50
25
0
JHOPPER's Photo JHOPPER Posts: 29,257
8/20/14 5:11 P

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3 and 7


Fall is my favorite too!!

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 3 freggies
4.- track food daily

BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFNXdENMV0JWektoaHByY3BBU
0ctMEE&usp=drive_web#gid=23


 Pounds lost: 29.5 
 
0
7.5
15
22.5
30
BEWELL48's Photo BEWELL48 Posts: 2,672
8/20/14 10:03 A

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4 & 4 today.......
emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon

Summer is slowly slipping away but I love the fall!

~ Claire from Massachusetts
I believe in ME!


63 Days until:  100 day challenge of WL with Linda Spangle
 
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75
50
25
0
JHOPPER's Photo JHOPPER Posts: 29,257
8/19/14 4:37 P

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Wow - great spin!

I got a whopping 3 and 2 emoticon

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 3 freggies
4.- track food daily

BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFNXdENMV0JWektoaHByY3BBU
0ctMEE&usp=drive_web#gid=23


 Pounds lost: 29.5 
 
0
7.5
15
22.5
30
BEWELL48's Photo BEWELL48 Posts: 2,672
8/19/14 12:30 P

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25 & 3 + 100 SGPs. emoticon


~ Claire from Massachusetts
I believe in ME!


63 Days until:  100 day challenge of WL with Linda Spangle
 
100
75
50
25
0
JHOPPER's Photo JHOPPER Posts: 29,257
8/18/14 10:15 P

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5 and 7

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 3 freggies
4.- track food daily

BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFNXdENMV0JWektoaHByY3BBU
0ctMEE&usp=drive_web#gid=23


 Pounds lost: 29.5 
 
0
7.5
15
22.5
30
BEWELL48's Photo BEWELL48 Posts: 2,672
8/18/14 7:57 A

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4 & 5

~ Claire from Massachusetts
I believe in ME!


63 Days until:  100 day challenge of WL with Linda Spangle
 
100
75
50
25
0
JHOPPER's Photo JHOPPER Posts: 29,257
8/17/14 9:12 A

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5 and 3

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 3 freggies
4.- track food daily

BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFNXdENMV0JWektoaHByY3BBU
0ctMEE&usp=drive_web#gid=23


 Pounds lost: 29.5 
 
0
7.5
15
22.5
30
BEWELL48's Photo BEWELL48 Posts: 2,672
8/17/14 8:46 A

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4 & 3

~ Claire from Massachusetts
I believe in ME!


63 Days until:  100 day challenge of WL with Linda Spangle
 
100
75
50
25
0
JHOPPER's Photo JHOPPER Posts: 29,257
8/16/14 9:49 A

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emoticon

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 3 freggies
4.- track food daily

BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFNXdENMV0JWektoaHByY3BBU
0ctMEE&usp=drive_web#gid=23


 Pounds lost: 29.5 
 
0
7.5
15
22.5
30
BEWELL48's Photo BEWELL48 Posts: 2,672
8/16/14 7:17 A

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3 + 50 SGPs & 4

Joyce, you beat me on the SG points .....they are always a nice surprise!

~ Claire from Massachusetts
I believe in ME!


63 Days until:  100 day challenge of WL with Linda Spangle
 
100
75
50
25
0
JHOPPER's Photo JHOPPER Posts: 29,257
8/16/14 1:15 A

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7 and 5 for Saturday

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 3 freggies
4.- track food daily

BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFNXdENMV0JWektoaHByY3BBU
0ctMEE&usp=drive_web#gid=23


 Pounds lost: 29.5 
 
0
7.5
15
22.5
30
JHOPPER's Photo JHOPPER Posts: 29,257
8/16/14 1:12 A

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5 and 5 for Friday

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 3 freggies
4.- track food daily

BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFNXdENMV0JWektoaHByY3BBU
0ctMEE&usp=drive_web#gid=23


 Pounds lost: 29.5 
 
0
7.5
15
22.5
30
JHOPPER's Photo JHOPPER Posts: 29,257
8/14/14 9:25 A

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3, 3 and 500 goodie points! emoticon

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 3 freggies
4.- track food daily

BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFNXdENMV0JWektoaHByY3BBU
0ctMEE&usp=drive_web#gid=23


 Pounds lost: 29.5 
 
0
7.5
15
22.5
30
BEWELL48's Photo BEWELL48 Posts: 2,672
8/14/14 7:48 A

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4 & 20

Thanks, Joyce!

~ Claire from Massachusetts
I believe in ME!


63 Days until:  100 day challenge of WL with Linda Spangle
 
100
75
50
25
0
JHOPPER's Photo JHOPPER Posts: 29,257
8/13/14 8:28 P

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Good spin Claire!!

10 and 10 here

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 3 freggies
4.- track food daily

BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFNXdENMV0JWektoaHByY3BBU
0ctMEE&usp=drive_web#gid=23


 Pounds lost: 29.5 
 
0
7.5
15
22.5
30
BEWELL48's Photo BEWELL48 Posts: 2,672
8/13/14 6:47 P

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3 + 500 SGPs & 2

~ Claire from Massachusetts
I believe in ME!


63 Days until:  100 day challenge of WL with Linda Spangle
 
100
75
50
25
0
JHOPPER's Photo JHOPPER Posts: 29,257
8/12/14 11:53 P

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5 and 7

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 3 freggies
4.- track food daily

BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFNXdENMV0JWektoaHByY3BBU
0ctMEE&usp=drive_web#gid=23


 Pounds lost: 29.5 
 
0
7.5
15
22.5
30
JUSTSILVIE's Photo JUSTSILVIE Posts: 1,218
8/12/14 5:05 P

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2

10% and 10 minutes is a great place to start!

You can't fail if you don't quit!

Failure is simply the opportunity to begin again, this time more intelligently --- Henry Ford (1863-1947)


My Blog! Retiring to Gloucester! retiringtogloucester.net/main/


 Pounds lost: 8.0 
 
0
6
12
18
24
JANEINE's Photo JANEINE Posts: 103
8/12/14 2:58 P

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3

 current weight: 261.0 
 
261
224.5
188
151.5
115
BEWELL48's Photo BEWELL48 Posts: 2,672
8/12/14 7:46 A

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10 & 4

~ Claire from Massachusetts
I believe in ME!


63 Days until:  100 day challenge of WL with Linda Spangle
 
100
75
50
25
0
JHOPPER's Photo JHOPPER Posts: 29,257
8/11/14 12:00 P

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2 and 5

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 3 freggies
4.- track food daily

BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFNXdENMV0JWektoaHByY3BBU
0ctMEE&usp=drive_web#gid=23


 Pounds lost: 29.5 
 
0
7.5
15
22.5
30
BEWELL48's Photo BEWELL48 Posts: 2,672
8/11/14 7:38 A

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20 & 5

~ Claire from Massachusetts
I believe in ME!


63 Days until:  100 day challenge of WL with Linda Spangle
 
100
75
50
25
0
JHOPPER's Photo JHOPPER Posts: 29,257
8/10/14 1:04 P

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10 and 10

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 3 freggies
4.- track food daily

BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFNXdENMV0JWektoaHByY3BBU
0ctMEE&usp=drive_web#gid=23


 Pounds lost: 29.5 
 
0
7.5
15
22.5
30
BEWELL48's Photo BEWELL48 Posts: 2,672
8/10/14 7:41 A

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25 & 5

~ Claire from Massachusetts
I believe in ME!


63 Days until:  100 day challenge of WL with Linda Spangle
 
100
75
50
25
0
JHOPPER's Photo JHOPPER Posts: 29,257
8/9/14 11:40 P

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20 and 5

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 3 freggies
4.- track food daily

BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFNXdENMV0JWektoaHByY3BBU
0ctMEE&usp=drive_web#gid=23


 Pounds lost: 29.5 
 
0
7.5
15
22.5
30
BEWELL48's Photo BEWELL48 Posts: 2,672
8/9/14 8:23 A

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2 & 20

~ Claire from Massachusetts
I believe in ME!


63 Days until:  100 day challenge of WL with Linda Spangle
 
100
75
50
25
0
JHOPPER's Photo JHOPPER Posts: 29,257
8/8/14 9:44 P

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5 and 7

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 3 freggies
4.- track food daily

BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFNXdENMV0JWektoaHByY3BBU
0ctMEE&usp=drive_web#gid=23


 Pounds lost: 29.5 
 
0
7.5
15
22.5
30
BEWELL48's Photo BEWELL48 Posts: 2,672
8/8/14 3:47 P

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10 & 4

~ Claire from Massachusetts
I believe in ME!


63 Days until:  100 day challenge of WL with Linda Spangle
 
100
75
50
25
0
JHOPPER's Photo JHOPPER Posts: 29,257
8/7/14 8:39 A

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3 and 10

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 3 freggies
4.- track food daily

BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFNXdENMV0JWektoaHByY3BBU
0ctMEE&usp=drive_web#gid=23


 Pounds lost: 29.5 
 
0
7.5
15
22.5
30
BEWELL48's Photo BEWELL48 Posts: 2,672
8/7/14 8:13 A

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1 & 3

~ Claire from Massachusetts
I believe in ME!


63 Days until:  100 day challenge of WL with Linda Spangle
 
100
75
50
25
0
JHOPPER's Photo JHOPPER Posts: 29,257
8/6/14 9:09 A

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7 and 3

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 3 freggies
4.- track food daily

BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFNXdENMV0JWektoaHByY3BBU
0ctMEE&usp=drive_web#gid=23


 Pounds lost: 29.5 
 
0
7.5
15
22.5
30
BEWELL48's Photo BEWELL48 Posts: 2,672
8/6/14 8:14 A

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5 & 3

~ Claire from Massachusetts
I believe in ME!


63 Days until:  100 day challenge of WL with Linda Spangle
 
100
75
50
25
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JHOPPER's Photo JHOPPER Posts: 29,257
8/5/14 8:54 A

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2 and 20

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 3 freggies
4.- track food daily

BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFNXdENMV0JWektoaHByY3BBU
0ctMEE&usp=drive_web#gid=23


 Pounds lost: 29.5 
 
0
7.5
15
22.5
30
BEWELL48's Photo BEWELL48 Posts: 2,672
8/5/14 8:10 A

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4 & 4

~ Claire from Massachusetts
I believe in ME!


63 Days until:  100 day challenge of WL with Linda Spangle
 
100
75
50
25
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JHOPPER's Photo JHOPPER Posts: 29,257
8/4/14 11:08 A

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10 and 10 today

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 3 freggies
4.- track food daily

BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFNXdENMV0JWektoaHByY3BBU
0ctMEE&usp=drive_web#gid=23


 Pounds lost: 29.5 
 
0
7.5
15
22.5
30
BEWELL48's Photo BEWELL48 Posts: 2,672
8/4/14 10:56 A

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4 & 2

Wow, Joyce on your 25!

~ Claire from Massachusetts
I believe in ME!


63 Days until:  100 day challenge of WL with Linda Spangle
 
100
75
50
25
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JHOPPER's Photo JHOPPER Posts: 29,257
8/3/14 10:29 A

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25 and 5

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 3 freggies
4.- track food daily

BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFNXdENMV0JWektoaHByY3BBU
0ctMEE&usp=drive_web#gid=23


 Pounds lost: 29.5 
 
0
7.5
15
22.5
30
BEWELL48's Photo BEWELL48 Posts: 2,672
8/3/14 8:47 A

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3 & 1

Wow, Serena!!!

~ Claire from Massachusetts
I believe in ME!


63 Days until:  100 day challenge of WL with Linda Spangle
 
100
75
50
25
0
OHNOGOLDENS's Photo OHNOGOLDENS Posts: 9,630
8/2/14 11:33 A

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25 & 25

Serena


 Pounds lost: 46.0 
 
0
13.5
27
40.5
54
JHOPPER's Photo JHOPPER Posts: 29,257
8/2/14 8:35 A

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2 and 10

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 3 freggies
4.- track food daily

BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFNXdENMV0JWektoaHByY3BBU
0ctMEE&usp=drive_web#gid=23


 Pounds lost: 29.5 
 
0
7.5
15
22.5
30
BEWELL48's Photo BEWELL48 Posts: 2,672
8/2/14 8:10 A

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3 & 50 SG points & 10

~ Claire from Massachusetts
I believe in ME!


63 Days until:  100 day challenge of WL with Linda Spangle
 
100
75
50
25
0
JHOPPER's Photo JHOPPER Posts: 29,257
8/1/14 7:44 P

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Wow - you gals had some awesome spins today!!

I had 7 and 5.

Thanks for the lovely comment on my page Claire!

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 3 freggies
4.- track food daily

BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFNXdENMV0JWektoaHByY3BBU
0ctMEE&usp=drive_web#gid=23


 Pounds lost: 29.5 
 
0
7.5
15
22.5
30
OHNOGOLDENS's Photo OHNOGOLDENS Posts: 9,630
8/1/14 7:05 P

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2 and 1000 spark goodie points

Serena


 Pounds lost: 46.0 
 
0
13.5
27
40.5
54
BEWELL48's Photo BEWELL48 Posts: 2,672
8/1/14 6:44 P

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25 & 25 emoticon

~ Claire from Massachusetts
I believe in ME!


63 Days until:  100 day challenge of WL with Linda Spangle
 
100
75
50
25
0
OHNOGOLDENS's Photo OHNOGOLDENS Posts: 9,630
7/31/14 11:28 P

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2/2

Serena


 Pounds lost: 46.0 
 
0
13.5
27
40.5
54
BEWELL48's Photo BEWELL48 Posts: 2,672
7/31/14 11:16 P

My SparkPage
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5 & 3

~ Claire from Massachusetts
I believe in ME!


63 Days until:  100 day challenge of WL with Linda Spangle
 
100
75
50
25
0
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