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JHOPPER's Photo JHOPPER Posts: 29,517
9/20/14 11:14 A

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5, 3 and 50 goodie points

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
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JHOPPER's Photo JHOPPER Posts: 29,517
9/19/14 9:50 A

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25 and 3

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
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JHOPPER's Photo JHOPPER Posts: 29,517
9/18/14 10:30 A

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2 and 5

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
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BEWELL48's Photo BEWELL48 Posts: 2,724
9/18/14 10:14 A

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4 & 3

~ Claire from Massachusetts
I believe in ME!


39 Days until:  100 day challenge of WL with Linda Spangle
 
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JHOPPER's Photo JHOPPER Posts: 29,517
9/17/14 2:06 P

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10 and 10

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
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BEWELL48's Photo BEWELL48 Posts: 2,724
9/17/14 7:54 A

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4 & 2

~ Claire from Massachusetts
I believe in ME!


39 Days until:  100 day challenge of WL with Linda Spangle
 
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PYNETREE's Photo PYNETREE Posts: 4,101
9/16/14 8:33 A

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emoticon

5 & 7

JHOPPER's Photo JHOPPER Posts: 29,517
9/16/14 8:10 A

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3 and 5 for Tuesday.

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
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BEWELL48's Photo BEWELL48 Posts: 2,724
9/16/14 8:00 A

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2 & 10

~ Claire from Massachusetts
I believe in ME!


39 Days until:  100 day challenge of WL with Linda Spangle
 
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BEWELL48's Photo BEWELL48 Posts: 2,724
9/15/14 5:28 P

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3 & 3 plus another 500 SG points!

~ Claire from Massachusetts
I believe in ME!


39 Days until:  100 day challenge of WL with Linda Spangle
 
50
37
25
12
0
JHOPPER's Photo JHOPPER Posts: 29,517
9/15/14 9:16 A

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10 and 5

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
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JHOPPER's Photo JHOPPER Posts: 29,517
9/14/14 12:59 P

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10 and 7 for Sunday

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
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JHOPPER's Photo JHOPPER Posts: 29,517
9/13/14 9:35 A

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10 and 5 here


GOOD spin Claire!

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
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10
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BEWELL48's Photo BEWELL48 Posts: 2,724
9/13/14 7:58 A

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3 + 500 SG points & 4

~ Claire from Massachusetts
I believe in ME!


39 Days until:  100 day challenge of WL with Linda Spangle
 
50
37
25
12
0
JHOPPER's Photo JHOPPER Posts: 29,517
9/12/14 9:46 A

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2 and 5

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
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BEWELL48's Photo BEWELL48 Posts: 2,724
9/11/14 9:30 P

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1 & 2 emoticon

~ Claire from Massachusetts
I believe in ME!


39 Days until:  100 day challenge of WL with Linda Spangle
 
50
37
25
12
0
JHOPPER's Photo JHOPPER Posts: 29,517
9/11/14 10:28 A

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2 and 20 Thursday

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
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JHOPPER's Photo JHOPPER Posts: 29,517
9/10/14 6:55 P

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2 AND 5 TODAY - guess I forgot to spin yesterday and blew my streak. Oh well.....

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
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10
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BEWELL48's Photo BEWELL48 Posts: 2,724
9/10/14 9:37 A

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3 & 20

Love your 4 goals and will do those today also!

~ Claire from Massachusetts
I believe in ME!


39 Days until:  100 day challenge of WL with Linda Spangle
 
50
37
25
12
0
JHOPPER's Photo JHOPPER Posts: 29,517
9/8/14 11:53 A

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5 and 3

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
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10
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30
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BEWELL48's Photo BEWELL48 Posts: 2,724
9/8/14 9:10 A

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1 & 3

~ Claire from Massachusetts
I believe in ME!


39 Days until:  100 day challenge of WL with Linda Spangle
 
50
37
25
12
0
JHOPPER's Photo JHOPPER Posts: 29,517
9/7/14 11:38 P

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2 and 7

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
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10
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30
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BEWELL48's Photo BEWELL48 Posts: 2,724
9/7/14 12:27 P

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2 & 10

~ Claire from Massachusetts
I believe in ME!


39 Days until:  100 day challenge of WL with Linda Spangle
 
50
37
25
12
0
JHOPPER's Photo JHOPPER Posts: 29,517
9/6/14 10:53 P

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10 and 5

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
0
10
20
30
40
BEWELL48's Photo BEWELL48 Posts: 2,724
9/6/14 10:21 P

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25 & 5

~ Claire from Massachusetts
I believe in ME!


39 Days until:  100 day challenge of WL with Linda Spangle
 
50
37
25
12
0
JHOPPER's Photo JHOPPER Posts: 29,517
9/5/14 8:57 A

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7 and 25

Happy Friiiiday!

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
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JHOPPER's Photo JHOPPER Posts: 29,517
9/4/14 9:44 A

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10 and 10 today

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
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10
20
30
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BEWELL48's Photo BEWELL48 Posts: 2,724
9/4/14 9:30 A

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4 & 20

~ Claire from Massachusetts
I believe in ME!


39 Days until:  100 day challenge of WL with Linda Spangle
 
50
37
25
12
0
JHOPPER's Photo JHOPPER Posts: 29,517
9/2/14 10:11 A

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Lucky 7's today

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
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10
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BEWELL48's Photo BEWELL48 Posts: 2,724
9/2/14 8:21 A

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Yes, what happened to the others???

20 & 10 for me today!

~ Claire from Massachusetts
I believe in ME!


39 Days until:  100 day challenge of WL with Linda Spangle
 
50
37
25
12
0
JHOPPER's Photo JHOPPER Posts: 29,517
9/1/14 10:42 P

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10 and 10 for Labor Day. Looks like it's just you and I lately Claire! LOL

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
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10
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BEWELL48's Photo BEWELL48 Posts: 2,724
9/1/14 10:13 A

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5 & 1

I am usually on my iPad.....wondering if this has anything to do with spinning a one, shouldn't but who knows?!

~ Claire from Massachusetts
I believe in ME!


39 Days until:  100 day challenge of WL with Linda Spangle
 
50
37
25
12
0
JHOPPER's Photo JHOPPER Posts: 29,517
8/31/14 1:05 A

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7 and 3

I have really paid attention to my wheels and I never have a 1 on mine! What the heck??

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
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10
20
30
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BEWELL48's Photo BEWELL48 Posts: 2,724
8/30/14 3:50 P

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2 & 1 emoticon oh well!

~ Claire from Massachusetts
I believe in ME!


39 Days until:  100 day challenge of WL with Linda Spangle
 
50
37
25
12
0
JHOPPER's Photo JHOPPER Posts: 29,517
8/30/14 12:11 A

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5 and 3 for Friday

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
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10
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30
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BEWELL48's Photo BEWELL48 Posts: 2,724
8/28/14 10:53 P

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3 + 50 SGPs & 5

~ Claire from Massachusetts
I believe in ME!


39 Days until:  100 day challenge of WL with Linda Spangle
 
50
37
25
12
0
JHOPPER's Photo JHOPPER Posts: 29,517
8/27/14 9:04 A

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7 and 3

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
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10
20
30
40
BEWELL48's Photo BEWELL48 Posts: 2,724
8/27/14 8:30 A

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20 & 4

~ Claire from Massachusetts
I believe in ME!


39 Days until:  100 day challenge of WL with Linda Spangle
 
50
37
25
12
0
JHOPPER's Photo JHOPPER Posts: 29,517
8/26/14 12:31 P

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That's a long streak Claire - I've lost mine a couple of times, too.

2 and 5 today

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
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BEWELL48's Photo BEWELL48 Posts: 2,724
8/26/14 11:44 A

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5 & 5 for me today.

Yesterday was my first day of not loggin in and broke my streak of 770 days!!!!
Oh well, start again!

~ Claire from Massachusetts
I believe in ME!


39 Days until:  100 day challenge of WL with Linda Spangle
 
50
37
25
12
0
JHOPPER's Photo JHOPPER Posts: 29,517
8/25/14 9:21 A

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5 and 7 for Monday

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
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JHOPPER's Photo JHOPPER Posts: 29,517
8/24/14 2:46 P

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emoticon emoticon emoticon and emoticon emoticon emoticon

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
0
10
20
30
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BEWELL48's Photo BEWELL48 Posts: 2,724
8/24/14 11:03 A

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20 & 2

~ Claire from Massachusetts
I believe in ME!


39 Days until:  100 day challenge of WL with Linda Spangle
 
50
37
25
12
0
JHOPPER's Photo JHOPPER Posts: 29,517
8/23/14 9:01 A

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7 and 10 for Friday

2 and 5 today

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
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JHOPPER's Photo JHOPPER Posts: 29,517
8/21/14 3:48 P

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2 and 5 emoticon

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
0
10
20
30
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BEWELL48's Photo BEWELL48 Posts: 2,724
8/21/14 3:13 P

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3 & 25

~ Claire from Massachusetts
I believe in ME!


39 Days until:  100 day challenge of WL with Linda Spangle
 
50
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0
JHOPPER's Photo JHOPPER Posts: 29,517
8/20/14 5:11 P

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3 and 7


Fall is my favorite too!!

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
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BEWELL48's Photo BEWELL48 Posts: 2,724
8/20/14 10:03 A

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4 & 4 today.......
emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon

Summer is slowly slipping away but I love the fall!

~ Claire from Massachusetts
I believe in ME!


39 Days until:  100 day challenge of WL with Linda Spangle
 
50
37
25
12
0
JHOPPER's Photo JHOPPER Posts: 29,517
8/19/14 4:37 P

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Wow - great spin!

I got a whopping 3 and 2 emoticon

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
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BEWELL48's Photo BEWELL48 Posts: 2,724
8/19/14 12:30 P

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25 & 3 + 100 SGPs. emoticon


~ Claire from Massachusetts
I believe in ME!


39 Days until:  100 day challenge of WL with Linda Spangle
 
50
37
25
12
0
JHOPPER's Photo JHOPPER Posts: 29,517
8/18/14 10:15 P

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5 and 7

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
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40
BEWELL48's Photo BEWELL48 Posts: 2,724
8/18/14 7:57 A

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4 & 5

~ Claire from Massachusetts
I believe in ME!


39 Days until:  100 day challenge of WL with Linda Spangle
 
50
37
25
12
0
JHOPPER's Photo JHOPPER Posts: 29,517
8/17/14 9:12 A

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5 and 3

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
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10
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BEWELL48's Photo BEWELL48 Posts: 2,724
8/17/14 8:46 A

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4 & 3

~ Claire from Massachusetts
I believe in ME!


39 Days until:  100 day challenge of WL with Linda Spangle
 
50
37
25
12
0
JHOPPER's Photo JHOPPER Posts: 29,517
8/16/14 9:49 A

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emoticon

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
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10
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BEWELL48's Photo BEWELL48 Posts: 2,724
8/16/14 7:17 A

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3 + 50 SGPs & 4

Joyce, you beat me on the SG points .....they are always a nice surprise!

~ Claire from Massachusetts
I believe in ME!


39 Days until:  100 day challenge of WL with Linda Spangle
 
50
37
25
12
0
JHOPPER's Photo JHOPPER Posts: 29,517
8/16/14 1:15 A

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7 and 5 for Saturday

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
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10
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40
JHOPPER's Photo JHOPPER Posts: 29,517
8/16/14 1:12 A

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5 and 5 for Friday

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
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10
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40
JHOPPER's Photo JHOPPER Posts: 29,517
8/14/14 9:25 A

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3, 3 and 500 goodie points! emoticon

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
0
10
20
30
40
BEWELL48's Photo BEWELL48 Posts: 2,724
8/14/14 7:48 A

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4 & 20

Thanks, Joyce!

~ Claire from Massachusetts
I believe in ME!


39 Days until:  100 day challenge of WL with Linda Spangle
 
50
37
25
12
0
JHOPPER's Photo JHOPPER Posts: 29,517
8/13/14 8:28 P

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Good spin Claire!!

10 and 10 here

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
0
10
20
30
40
BEWELL48's Photo BEWELL48 Posts: 2,724
8/13/14 6:47 P

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3 + 500 SGPs & 2

~ Claire from Massachusetts
I believe in ME!


39 Days until:  100 day challenge of WL with Linda Spangle
 
50
37
25
12
0
JHOPPER's Photo JHOPPER Posts: 29,517
8/12/14 11:53 P

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5 and 7

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
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10
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30
40
JUSTSILVIE's Photo JUSTSILVIE Posts: 1,222
8/12/14 5:05 P

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2

10% and 10 minutes is a great place to start!

You can't fail if you don't quit!

Failure is simply the opportunity to begin again, this time more intelligently --- Henry Ford (1863-1947)


My Blog! Retiring to Gloucester! retiringtogloucester.net/main/


 Pounds lost: 8.0 
 
0
6
12
18
24
JANEINE's Photo JANEINE Posts: 103
8/12/14 2:58 P

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3

 current weight: 261.0 
 
261
224.5
188
151.5
115
BEWELL48's Photo BEWELL48 Posts: 2,724
8/12/14 7:46 A

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10 & 4

~ Claire from Massachusetts
I believe in ME!


39 Days until:  100 day challenge of WL with Linda Spangle
 
50
37
25
12
0
JHOPPER's Photo JHOPPER Posts: 29,517
8/11/14 12:00 P

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2 and 5

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
0
10
20
30
40
BEWELL48's Photo BEWELL48 Posts: 2,724
8/11/14 7:38 A

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20 & 5

~ Claire from Massachusetts
I believe in ME!


39 Days until:  100 day challenge of WL with Linda Spangle
 
50
37
25
12
0
JHOPPER's Photo JHOPPER Posts: 29,517
8/10/14 1:04 P

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10 and 10

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
0
10
20
30
40
BEWELL48's Photo BEWELL48 Posts: 2,724
8/10/14 7:41 A

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25 & 5

~ Claire from Massachusetts
I believe in ME!


39 Days until:  100 day challenge of WL with Linda Spangle
 
50
37
25
12
0
JHOPPER's Photo JHOPPER Posts: 29,517
8/9/14 11:40 P

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20 and 5

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
0
10
20
30
40
BEWELL48's Photo BEWELL48 Posts: 2,724
8/9/14 8:23 A

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2 & 20

~ Claire from Massachusetts
I believe in ME!


39 Days until:  100 day challenge of WL with Linda Spangle
 
50
37
25
12
0
JHOPPER's Photo JHOPPER Posts: 29,517
8/8/14 9:44 P

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5 and 7

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
0
10
20
30
40
BEWELL48's Photo BEWELL48 Posts: 2,724
8/8/14 3:47 P

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10 & 4

~ Claire from Massachusetts
I believe in ME!


39 Days until:  100 day challenge of WL with Linda Spangle
 
50
37
25
12
0
JHOPPER's Photo JHOPPER Posts: 29,517
8/7/14 8:39 A

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3 and 10

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
0
10
20
30
40
BEWELL48's Photo BEWELL48 Posts: 2,724
8/7/14 8:13 A

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1 & 3

~ Claire from Massachusetts
I believe in ME!


39 Days until:  100 day challenge of WL with Linda Spangle
 
50
37
25
12
0
JHOPPER's Photo JHOPPER Posts: 29,517
8/6/14 9:09 A

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7 and 3

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
0
10
20
30
40
BEWELL48's Photo BEWELL48 Posts: 2,724
8/6/14 8:14 A

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5 & 3

~ Claire from Massachusetts
I believe in ME!


39 Days until:  100 day challenge of WL with Linda Spangle
 
50
37
25
12
0
JHOPPER's Photo JHOPPER Posts: 29,517
8/5/14 8:54 A

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2 and 20

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
0
10
20
30
40
BEWELL48's Photo BEWELL48 Posts: 2,724
8/5/14 8:10 A

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4 & 4

~ Claire from Massachusetts
I believe in ME!


39 Days until:  100 day challenge of WL with Linda Spangle
 
50
37
25
12
0
JHOPPER's Photo JHOPPER Posts: 29,517
8/4/14 11:08 A

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10 and 10 today

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
0
10
20
30
40
BEWELL48's Photo BEWELL48 Posts: 2,724
8/4/14 10:56 A

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4 & 2

Wow, Joyce on your 25!

~ Claire from Massachusetts
I believe in ME!


39 Days until:  100 day challenge of WL with Linda Spangle
 
50
37
25
12
0
JHOPPER's Photo JHOPPER Posts: 29,517
8/3/14 10:29 A

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25 and 5

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
0
10
20
30
40
BEWELL48's Photo BEWELL48 Posts: 2,724
8/3/14 8:47 A

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3 & 1

Wow, Serena!!!

~ Claire from Massachusetts
I believe in ME!


39 Days until:  100 day challenge of WL with Linda Spangle
 
50
37
25
12
0
OHNOGOLDENS's Photo OHNOGOLDENS Posts: 9,796
8/2/14 11:33 A

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25 & 25

Serena


 Pounds lost: 49.8 
 
0
13.5
27
40.5
54
JHOPPER's Photo JHOPPER Posts: 29,517
8/2/14 8:35 A

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2 and 10

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
0
10
20
30
40
BEWELL48's Photo BEWELL48 Posts: 2,724
8/2/14 8:10 A

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3 & 50 SG points & 10

~ Claire from Massachusetts
I believe in ME!


39 Days until:  100 day challenge of WL with Linda Spangle
 
50
37
25
12
0
JHOPPER's Photo JHOPPER Posts: 29,517
8/1/14 7:44 P

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Wow - you gals had some awesome spins today!!

I had 7 and 5.

Thanks for the lovely comment on my page Claire!

Joyce - from Ohio
"Lovin' Life"

1.- 8 glasses of water
2.- keep sodium within recommended levels
3.- at least 6 freggies
4.- track food daily

BLC26-Navy Ninja
BLC25-Navy Ninja - 9th Dan Black Belt
BLC24-Navy Ninjas - 7th Dan black belt
blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Agyq3j_MPcJEdFRZQ2lUX3pPMGJ0RlBwaTFHU
XBHX1E&usp=sharing


 Pounds lost: 29.5 
 
0
10
20
30
40
OHNOGOLDENS's Photo OHNOGOLDENS Posts: 9,796
8/1/14 7:05 P

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2 and 1000 spark goodie points

Serena


 Pounds lost: 49.8 
 
0
13.5
27
40.5
54
BEWELL48's Photo BEWELL48 Posts: 2,724
8/1/14 6:44 P

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25 & 25 emoticon

~ Claire from Massachusetts
I believe in ME!


39 Days until:  100 day challenge of WL with Linda Spangle
 
50
37
25
12
0
OHNOGOLDENS's Photo OHNOGOLDENS Posts: 9,796
7/31/14 11:28 P

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2/2

Serena


 Pounds lost: 49.8 
 
0
13.5
27
40.5
54
BEWELL48's Photo BEWELL48 Posts: 2,724
7/31/14 11:16 P

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5 & 3

~ Claire from Massachusetts
I believe in ME!


39 Days until:  100 day challenge of WL with Linda Spangle
 
50
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25
12
0
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