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ANGELREJOICES54's Photo ANGELREJOICES54 Posts: 25,080
8/22/14 2:30 P

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8/19/14 3:19 P

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KAREN91's Photo KAREN91 Posts: 1,540
7/30/14 8:39 P

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Drinking water 5 glasses so far today!

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ANGELREJOICES54's Photo ANGELREJOICES54 Posts: 25,080
7/29/14 4:50 P

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ANGELREJOICES54's Photo ANGELREJOICES54 Posts: 25,080
7/25/14 4:12 P

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ANGELREJOICES54's Photo ANGELREJOICES54 Posts: 25,080
7/19/14 11:38 A

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ANGELREJOICES54's Photo ANGELREJOICES54 Posts: 25,080
7/15/14 5:58 P

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ANGELREJOICES54's Photo ANGELREJOICES54 Posts: 25,080
7/10/14 9:56 A

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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 25,583
7/7/14 1:24 P

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Yesterday emoticon 1.25 miles.

Today; focusing on getting in my emoticon

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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RACHELLERENE's Photo RACHELLERENE Posts: 17
7/6/14 1:47 A

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emoticon emoticon

I believe that I can do all things through Christ Jesus so I know that with His hands around me I can do this too!


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ANGELREJOICES54's Photo ANGELREJOICES54 Posts: 25,080
6/30/14 11:43 A

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ANGELREJOICES54's Photo ANGELREJOICES54 Posts: 25,080
6/27/14 3:30 P

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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 25,583
6/26/14 1:15 P

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No emoticon today...simply emoticon water.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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ANGELREJOICES54's Photo ANGELREJOICES54 Posts: 25,080
6/20/14 4:16 P

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ANGELREJOICES54's Photo ANGELREJOICES54 Posts: 25,080
6/16/14 1:57 P

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CANDY58's Photo CANDY58 Posts: 17,737
6/15/14 8:30 P

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Mowed the lawn

emoticon 9


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 25,583
6/15/14 1:48 P

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Today I am increasing my water intake! emoticon emoticon

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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ANGELREJOICES54's Photo ANGELREJOICES54 Posts: 25,080
6/14/14 5:23 P

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ANGELREJOICES54's Photo ANGELREJOICES54 Posts: 25,080
6/13/14 4:22 P

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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 25,583
6/7/14 12:31 P

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Angel~ You are doing emoticon

Today's choice was a fruit smoothie and Greek yogurt for breakfast.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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ANGELREJOICES54's Photo ANGELREJOICES54 Posts: 25,080
6/6/14 5:22 P

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ANGELREJOICES54's Photo ANGELREJOICES54 Posts: 25,080
6/5/14 11:22 A

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ANGELREJOICES54's Photo ANGELREJOICES54 Posts: 25,080
6/3/14 3:30 P

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ANGELREJOICES54's Photo ANGELREJOICES54 Posts: 25,080
5/29/14 5:54 P

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ANGELREJOICES54's Photo ANGELREJOICES54 Posts: 25,080
5/28/14 12:08 P

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CANDY58's Photo CANDY58 Posts: 17,737
5/27/14 7:50 P

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I ate my 3 planned meals


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 239,063
 
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ANGELREJOICES54's Photo ANGELREJOICES54 Posts: 25,080
5/27/14 4:59 P

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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 25,583
5/25/14 1:01 P

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This morning I went to my boyfriend's house for breakfast. He gave me a HUGE serving of oatmeal. I took some of it and put it back in the pan. I sure didn't need those extra calories.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


 September SparkPoints: 1,316
 
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ANGELREJOICES54's Photo ANGELREJOICES54 Posts: 25,080
5/24/14 1:16 P

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ANGELREJOICES54's Photo ANGELREJOICES54 Posts: 25,080
5/23/14 5:10 P

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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 25,583
5/22/14 1:13 P

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emoticon Job everyone!

Yesterday my healthy choice was to go the gym. I did 17 minutes on the recumbent bike.

Today's healthy choice is to take some "me" time and find balance. Also I will be doing some grocery store and there are healthy choices on the list.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


 September SparkPoints: 1,316
 
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CANDY58's Photo CANDY58 Posts: 17,737
5/20/14 9:44 P

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my planned lunch and supper changed, but I stayed within my range emoticon


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 239,063
 
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CANDY58's Photo CANDY58 Posts: 17,737
5/18/14 8:11 P

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had a serving of reduced fat chips and gave the rest of the container to hb and told him to eat them.



Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 239,063
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ANGELREJOICES54's Photo ANGELREJOICES54 Posts: 25,080
5/18/14 4:50 P

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CANDY58's Photo CANDY58 Posts: 17,737
5/17/14 7:52 P

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I passed up buying chips & candy and bought more fruit and veggies


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 239,063
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 25,583
5/17/14 2:14 P

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Angel~ Sounds not only healthy but very yummy too!

My healthy choice is to drink more emoticon .

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


 September SparkPoints: 1,316
 
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512.5
1025
1537.5
2050
ANGELREJOICES54's Photo ANGELREJOICES54 Posts: 25,080
5/16/14 4:35 P

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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 25,583
5/16/14 2:01 P

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emoticon rested this afternoon as needed to pace myself.

emoticon emoticon ~ ate a healthy breakfast

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


 September SparkPoints: 1,316
 
0
512.5
1025
1537.5
2050
ANGELREJOICES54's Photo ANGELREJOICES54 Posts: 25,080
5/12/14 1:16 P

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