I've seen this movie, and I found it inspiring. I especially love the part about eating organic not because it's healthy but because of the FLAVOR. When I weaned my tastebuds off of the junk food, I actually preferred the fresh stuff because it tasted so much more lively and delicious. But then I got addicted to cakes again and my tastebuds re-adjusted to prefer the dead stuff.
current weight: 127.3
Fitness Minutes: (35,731) Posts: 13,126 5/9/13 12:37 A
I was given a link to this by one of the trainers at my gym... totally fantastic and a must see if you really want to understand what drives food addiction. I am going to post this as a sticky topic so our members can find it easily... this is a really good free resource to educate yourself.
NOTE- There is alot of reference to juicing and stuff like that, that part is subject to opinion but the parts about the concepts of food addiction and the use of salt, sugar and fat are really good.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.