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ON2VICTORY's Photo ON2VICTORY SparkPoints: (47,549)
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5/3/13 1:34 P

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G_TWINS - YOU RAWK!!!! keep it up and keep that focus.

RRCA Certified Adult Distance Running Coach

ACE Certified - Weight Management

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 Pounds lost: 104.0 
 
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G_TWINS's Photo G_TWINS SparkPoints: (92,500)
Fitness Minutes: (109,007)
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5/3/13 12:48 P

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been tracking, tracking and tracking plus activity!

Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. - H.L. Hunt


 Pounds lost: 108.0 
 
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ON2VICTORY's Photo ON2VICTORY SparkPoints: (47,549)
Fitness Minutes: (27,816)
Posts: 6,693
5/2/13 5:31 P

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Paulinlim- I'll send you an SP mail...

RRCA Certified Adult Distance Running Coach

ACE Certified - Weight Management

Let's be friends on Facebook
www.facebook.com/#!/robert.wadhams.7


 Pounds lost: 104.0 
 
0
41.25
82.5
123.75
165
PAULINLIM's Photo PAULINLIM Posts: 430
5/2/13 4:54 P

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I'm doing great on the exercise front, but horribly on the nutrition front! I need some inspiration. Thanks!

 current weight: 127.2 
 
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CAREN_BLUEJEANS's Photo CAREN_BLUEJEANS Posts: 1,601
5/2/13 3:54 P

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See how this works for you: MyoTape
www.amazon.com/AccuFitness-MT05-MyoT
ap
e-Body-Measure/dp/B000G7YW7Y


Living the life of the fit & healthy person I want to become.

Leader of the Fat 2 Fit SparkTeam www.sparkpeople.com/myspark/g
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Blog: caren-fitness.blogspot.com/


JOELEVENACIOUS's Photo JOELEVENACIOUS Posts: 183
5/2/13 3:47 P

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Hi could you point me to where I could find /buy the tape measure you mentioned on the podcast.

O, that this too too solid flesh would melt
Thaw and resolve itself into a dew!


 current weight: 203.9 
 
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CAREN_BLUEJEANS's Photo CAREN_BLUEJEANS Posts: 1,601
5/2/13 2:12 P

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My motivation is still high. Eating is good; my new lower calorie range leaves me not too hungry, but somewhat hungry. Exercise if falling off, but I plan on doing upper body strength training tonight while I catch up on my recorded TV shows.

Living the life of the fit & healthy person I want to become.

Leader of the Fat 2 Fit SparkTeam www.sparkpeople.com/myspark/g
roups_individual.asp?gid=59674


Blog: caren-fitness.blogspot.com/


ON2VICTORY's Photo ON2VICTORY SparkPoints: (47,549)
Fitness Minutes: (27,816)
Posts: 6,693
5/1/13 11:59 P

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Ok everyone...we are past hump day, are we still on track this week in reaching our dietary and fitness goals? Does anyone need a little extra push o finish out the week strong? Post here... let's encourage each other... that's why we're here :)

RRCA Certified Adult Distance Running Coach

ACE Certified - Weight Management

Let's be friends on Facebook
www.facebook.com/#!/robert.wadhams.7


 Pounds lost: 104.0 
 
0
41.25
82.5
123.75
165
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