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TOPIC:   mid week roll call.... 


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ON2VICTORY
ON2VICTORY's Photo SparkPoints: (46,679)
Fitness Minutes: (27,395)
Posts: 6,658
5/3/13 1:34 P

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G_TWINS - YOU RAWK!!!! keep it up and keep that focus.

RRCA Certified Adult Distance Running Coach

ACE Certified - Weight Management

Let's be friends on Facebook
www.facebook.com/#!/robert.wadhams.7


 Pounds lost: 104.0 
 
0
41.25
82.5
123.75
165


G_TWINS
G_TWINS's Photo SparkPoints: (80,324)
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5/3/13 12:48 P

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been tracking, tracking and tracking plus activity!

Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. - H.L. Hunt


 current weight: 177.2 
 
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232.35
201.9
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141


ON2VICTORY
ON2VICTORY's Photo SparkPoints: (46,679)
Fitness Minutes: (27,395)
Posts: 6,658
5/2/13 5:31 P

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Paulinlim- I'll send you an SP mail...

RRCA Certified Adult Distance Running Coach

ACE Certified - Weight Management

Let's be friends on Facebook
www.facebook.com/#!/robert.wadhams.7


 Pounds lost: 104.0 
 
0
41.25
82.5
123.75
165


PAULINLIM
PAULINLIM's Photo Posts: 430
5/2/13 4:54 P

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I'm doing great on the exercise front, but horribly on the nutrition front! I need some inspiration. Thanks!


 current weight: 128.8 
 
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CAREN_BLUEJEANS
CAREN_BLUEJEANS's Photo Posts: 1,467
5/2/13 3:54 P

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See how this works for you: MyoTape
www.amazon.com/AccuFitness-MT05-MyoTape-Bo
dy-Measure/dp/B000G7YW7Y


Living the life of the fit & healthy person I want to become.

Leader of the Fat 2 Fit SparkTeam www.sparkpeople.com/myspark/g
roups_individual.asp?gid=59674


Blog: caren-fitness.blogspot.com/


 current weight: 174.6 
 
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JOELEVENACIOUS
JOELEVENACIOUS's Photo Posts: 181
5/2/13 3:47 P

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Hi could you point me to where I could find /buy the tape measure you mentioned on the podcast.

O, that this too too solid flesh would melt
Thaw and resolve itself into a dew!


 current weight: 196.7 
 
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CAREN_BLUEJEANS
CAREN_BLUEJEANS's Photo Posts: 1,467
5/2/13 2:12 P

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My motivation is still high. Eating is good; my new lower calorie range leaves me not too hungry, but somewhat hungry. Exercise if falling off, but I plan on doing upper body strength training tonight while I catch up on my recorded TV shows.

Living the life of the fit & healthy person I want to become.

Leader of the Fat 2 Fit SparkTeam www.sparkpeople.com/myspark/g
roups_individual.asp?gid=59674


Blog: caren-fitness.blogspot.com/


 current weight: 174.6 
 
209
193
177
161
145


ON2VICTORY
ON2VICTORY's Photo SparkPoints: (46,679)
Fitness Minutes: (27,395)
Posts: 6,658
5/1/13 11:59 P

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Ok everyone...we are past hump day, are we still on track this week in reaching our dietary and fitness goals? Does anyone need a little extra push o finish out the week strong? Post here... let's encourage each other... that's why we're here :)

RRCA Certified Adult Distance Running Coach

ACE Certified - Weight Management

Let's be friends on Facebook
www.facebook.com/#!/robert.wadhams.7


 Pounds lost: 104.0 
 
0
41.25
82.5
123.75
165


 
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