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4KWALK's Photo 4KWALK SparkPoints: (103,420)
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9/8/13 7:28 P

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Finally the weather is cooling off. I'm back to walking outdoors on the woods trail near my home.


Did you do your best today? No!
Then it's not time for bed yet.
***************************
Stephanie in Nova Scotia

Atlantic Daylight Savings Time


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MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
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7/10/13 5:42 A

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emoticon

Swimming Workout

www.womenshealthmag.com/style/swim-w
or
kout




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MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
Fitness Minutes: (629)
Posts: 1,189
7/4/13 6:35 A

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From the Mayo Clinic

Heat & Exercise

www.mayoclinic.com/health/exercise/H
Q0
0316




 current weight: 167.0 
 
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MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
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7/4/13 6:33 A

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Many of us are being hit with early summer heat & humidity emoticon emoticon

How do you get in your physical activity & exercise when it is so hot or humid emoticon



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