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FINNLANA's Photo FINNLANA SparkPoints: (27,882)
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6/22/14 9:29 P

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emoticon I am almost at my goal for freggies today!

Remember the journey will take time and does not happen without love and support and belief in yourself! And a little help from my SP friends!


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AEGISHOT's Photo AEGISHOT Posts: 2,897
6/22/14 4:22 P

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almost 8 servings today. I am loving my freggies

emoticon

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Work while it is still day, night is coming when no man can work again.



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6/7/14 10:58 P

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I am blending them all in a shake, spinach, kale, banana, pineapple, mango and coconut water

Remember the journey will take time and does not happen without love and support and belief in yourself! And a little help from my SP friends!


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6/2/14 4:58 P

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Yes

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CHERIJ16's Photo CHERIJ16 SparkPoints: (56,665)
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5/7/14 12:30 A

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I am working on it! emoticon

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AEGISHOT's Photo AEGISHOT Posts: 2,897
4/9/14 5:07 P

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It can only get better with time dearie, getting the required servings of freggies on a daily basis can be tasking atimes. But one thing I believe is that when your system adapts to it, it will be a basic factor that pushes you on.

For me now if I don't take the required serving for my body in a day, it means no bathroom for two days (sorry TMI) and the result of that is body heaviness and constipation.

We shall get there, let's keep on.

Temitope


Work while it is still day, night is coming when no man can work again.



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4KWALK's Photo 4KWALK SparkPoints: (82,753)
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4/9/14 9:27 A

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After 2 years on SP, I find myself still slipping into old habits. That includes not eating enough veggies or fruit. Now I'm getting back on track again and yesterday I reached the 7 veggies and 2 fruit mark. Today (at 10:25am) I have two fruit eaten and vegetables prepared for lunch and planned for dinner. Keep on trying, I guess, is the only way to reach the goals.

emoticon emoticon


At the end of the day, be able to look back and say "I did my best today."

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Stephanie

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4/6/14 3:22 P

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Yes! 2 cuties for breakfast, 2 cups of salad and 1 cup Italian green beans for lunch/dinner. That's 5 and I still have another meal to go!

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4/6/14 2:17 P

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Mandarin orange on my cereal for breakfast and a banana. For lunch, a lettuce salad with carrots and radishes topped with raspberries, black raspberries, mandarin orange, and strawberries.

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4/2/14 2:54 A

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not as much as I should

Remember the journey will take time and does not happen without love and support and belief in yourself! And a little help from my SP friends!


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3/31/14 12:42 A

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As I am chomping on my celery, I'd say yes (pineapple, blueberries, mangoes, celery, tomatoes, kale) this was for Sun., not Mon.

Remember the journey will take time and does not happen without love and support and belief in yourself! And a little help from my SP friends!


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3/30/14 3:27 P

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orange

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Work while it is still day, night is coming when no man can work again.



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3/25/14 11:32 P

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Yes!

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3/25/14 5:09 P

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Before I joined SparkPeople, I ate very few fruits and veggies. The change in diet has been a big part in my 70 pound weight loss over the last two years. Today I had a banana, 3 mandarin oranges, raspberries, blueberries, strawberries, and a fresh lettuce and spinach salad to put the fruits on.

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3/25/14 3:50 P

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red peppers & tomatoes.

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Work while it is still day, night is coming when no man can work again.



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3/24/14 6:09 P

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You certainly pack in a lot of freggies RRMADSEN.
Today I got in an orange, red peppers, and blueberries. Not nearly enough


At the end of the day, be able to look back and say "I did my best today."

***************************
Stephanie

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3/23/14 8:20 P

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Mandarin orange, strawberries, raspberries, blueberries, lettuce, broccoli, and cauliflower. Good day for fruit and veggies.

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3/23/14 7:01 P

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not there yet! emoticon

Remember the journey will take time and does not happen without love and support and belief in yourself! And a little help from my SP friends!


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3/23/14 6:51 P

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I'm working on it. emoticon

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AEGISHOT's Photo AEGISHOT Posts: 2,897
3/16/14 1:43 P

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More than enough veggies today

Temitope


Work while it is still day, night is coming when no man can work again.



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3/14/14 8:13 P

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Almost, the day isn't over yet! emoticon

Remember the journey will take time and does not happen without love and support and belief in yourself! And a little help from my SP friends!


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3/8/14 4:03 A

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more fruit than yesterday and spinach, mushrooms and kale

Remember the journey will take time and does not happen without love and support and belief in yourself! And a little help from my SP friends!


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3/7/14 3:14 P

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Orange and lots of mangoes today.

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Work while it is still day, night is coming when no man can work again.



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3/5/14 5:00 P

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yes, I have had my fruit and veggie today


Delena

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3/4/14 8:46 P

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I had steamed asparagus and sweet potato for dinner and some cherries and blackberries mixed into my cottage cheese this morning, so not too bad. emoticon

Remember the journey will take time and does not happen without love and support and belief in yourself! And a little help from my SP friends!


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3/1/14 11:22 P

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emoticon Not all 5.

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MOMMY445's Photo MOMMY445 SparkPoints: (127,451)
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2/23/14 3:03 P

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had some. will be having more throughout the day.

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2/23/14 10:17 A

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I am still working on it but I had a beautiful navel orange fresh from the orchard for breakfast!

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2/22/14 3:18 P

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yes, I especially enjoyed the strawberry

Delena

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AEGISHOT's Photo AEGISHOT Posts: 2,897
2/22/14 1:04 P

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Yes, an orange and some bananas.

Temitope


Work while it is still day, night is coming when no man can work again.



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MARYANNSHEPHERD's Photo MARYANNSHEPHERD SparkPoints: (3,018)
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2/16/14 8:01 P

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made some cabbage soup

The future belongs to those who believe in the beauty of their dreams.
Eleanor Roosevelt


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2/15/14 10:45 P

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kiwi and oranges, cucumber and tomatoes

Remember the journey will take time and does not happen without love and support and belief in yourself! And a little help from my SP friends!


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2/15/14 1:06 P

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yes, had strawberries, grapefruit, grapes, corn

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2/15/14 5:25 A

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Yes, had some lemon inside my black tea this morning.

Temitope


Work while it is still day, night is coming when no man can work again.



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2/7/14 10:50 P

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Today I made a stir fry with kale, mushrooms, red peppers, cauliflower and broccoli. so for me that would be a "yes"

Remember the journey will take time and does not happen without love and support and belief in yourself! And a little help from my SP friends!


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2/7/14 8:30 P

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orange and watermelon


At the end of the day, be able to look back and say "I did my best today."

***************************
Stephanie

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2/7/14 5:35 P

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yes, I had my fruit and veggies today

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2/7/14 3:19 P

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orange, pineapple and bananas

Temitope


Work while it is still day, night is coming when no man can work again.



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1/27/14 3:42 P

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I get one orange everyday today I will add some cauliflower, broccoli and potato for supper.


At the end of the day, be able to look back and say "I did my best today."

***************************
Stephanie

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1/26/14 9:57 P

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I didn't get them all in today! emoticon

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1/20/14 10:51 P

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yes,

orange, grapes, strawberries, lima beans

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1/20/14 5:45 P

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yes fresh pineapple

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AEGISHOT's Photo AEGISHOT Posts: 2,897
1/18/14 1:18 P

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Yes, Okra.

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1/11/14 1:44 A

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papaya and oranges

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Work while it is still day, night is coming when no man can work again.



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1/10/14 4:58 P

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I'm working on it!

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AEGISHOT's Photo AEGISHOT Posts: 2,897
1/5/14 12:38 P

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No

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12/23/13 11:02 P

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grapefruit and celery

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12/18/13 3:45 P

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orange and water melon.

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12/17/13 10:24 P

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oranges and grapefruit right from the orchard

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12/9/13 8:31 A

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Apples

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12/7/13 4:04 P

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oranges and banana

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12/3/13 3:06 P

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Oranges

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4KWALK's Photo 4KWALK SparkPoints: (82,753)
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12/1/13 7:21 P

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orange, broccoli, cauliflower and carrots


At the end of the day, be able to look back and say "I did my best today."

***************************
Stephanie

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11/30/13 1:21 P

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Yes, orange.

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11/26/13 7:01 P

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yes, grapes, tomatoes, cucumbers, beans and lettuce

~Nancy~

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