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LCOOK447 SparkPoints: (8,766)
Fitness Minutes: (6,681)
Posts: 671
4/17/13 9:12 A

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Good idea, I am going to print and put on my refrigerator to remind me. emoticon

Happy Hearts to everyone,

Laura

 Pounds lost: 3.0 
 
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BSLMKH1954's Photo BSLMKH1954 Posts: 546
4/16/13 7:40 P

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I love the food chart. Thanks for sharing. I ran out of printer ink so saved it to my computer. I am going to get more ink then I will copy them off so I can have them to plan meals.

Marilyn

I have "The Spark", "SparkPeople Cookbook" and "Spark Solutions"

I set my ticker to my highest weight of 210 lbs because it gets upset and doesn't want to save when I gain weight instead of lose.
on Dec 30, 2012 I joined SparkPeople and weighed 195.8




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GRANDMASHUNGRY's Photo GRANDMASHUNGRY SparkPoints: (31,185)
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4/14/13 10:05 P

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Thank you for the information.

~Terri~
~ILLINOIS~
~Sunset Stingray BLC 24~








 current weight: 138.9 
 
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LCOOK447 SparkPoints: (8,766)
Fitness Minutes: (6,681)
Posts: 671
4/12/13 9:33 A

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emoticon

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MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
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4/12/13 4:22 A

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From Spark Resource Center, get your calories, carbs, fats, & protein values,
and it's printable

www.sparkpeople.com/resource/food_li
st
s_snacks.asp


Choose a Food Category
Snacks
Dips / Dressings
Sides
Fast Food Chicken
Fast Food Favorites
Meats & Protein
Veggies
Fruits
Dairy
Beverages
Nuts

Edited by: MARI-SERV at: 4/12/2013 (13:56)

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