Welcome to the team Kim, Might I suggest that you take it slow, make one change at a time. This journey will take the rest of our lives so we may as well have fun along the way. I'll look for future posts by you.
At the end of the day, be able to look back and say "I did my best today."
*************************** Stephanie in Nova Scotia
Atlantic Daylight Savings Time
March Minutes: 169
Fitness Minutes: (629) Posts: 1,189 3/26/13 5:32 P
My name is Kim I am struggling to stay updated on everything, to track. keep notes. I have always struggled with weight, either I was too skinny or heavy, in 2004 I weighed 103 now I weigh 224 That is a whole person, I realy wan to get my act together. I have always controlled my weight by not eatting, or throwing up.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.