Advertisement -- Learn more about ads on this site.
 

team59529forum


  Team Forum
The Spark Solution (The Official Team)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   WooHoo - Received My Spark Solution Today!!! 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


KARYNLYNN17
KARYNLYNN17's Photo Posts: 75
4/14/14 4:18 P

Send Private Message
Reply
My Spark Solution just downloaded into my Nook. Already looked over the Table of Content. Won't have time until later, but it may be what I need to figure out how to get enough calories without going over in fat or carbs.


 Pounds lost: 5.0 
 
0
6.75
13.5
20.25
27


KNEEMAKER
SparkPoints: (25,349)
Fitness Minutes: (9,745)
Posts: 744
3/22/14 2:03 P

KNEEMAKER's SparkPage
Send Private Message
Reply
Received mine today and will start reading tonight. Hope to start the diet as soon as I have read enough to start. Hope it is all it is built up to be. We shall know within two weeks.

Knee maker not a pace maker!


DCWILLIAMS831
DCWILLIAMS831's Photo Posts: 144
3/21/14 10:18 A

DCWILLIAMS831's SparkPage
Send Private Message
Reply
Received my book (and other Spark supplies) yesterday. Enthusiastically reading to strengthen and motivate me on this journey.

emoticon

One day, one meal, one choice, one step to a new me! Go D-Dub!


 April Minutes: 247
 
0
90
180
270
360


JAZZYGF
JAZZYGF's Photo Posts: 623
3/11/14 6:40 P

JAZZYGF's SparkPage
Send Private Message
Reply
hello received mine yesterday
I got the book at the library and looked through it to see what or if I can do this.
Eating 3 meals and a snack not in my habit as I wind my way from one magic pill or one program such as curves, nutrisystem ect.
But determined to try something and also do a review for my TOPS meeting was a part of my decision.
we all started some program and decided which is a help or just a waste of time.
So after almost two weeks of planning menus, buying some of the food and I wanted to calculate calories, fat, carbs and protein in following this
So 3 days almost into it started at 155 and now 153 and eating which I usually don't do.
5000 steps this week I hope and whine about the problems or well time and planning.
I really want that magic and insist it has to be out there but at 68 running out of time.


 Pounds lost: 8.0 
 
0
4.75
9.5
14.25
19


RYLEE2014
SparkPoints: (6,755)
Fitness Minutes: (743)
Posts: 46
3/1/14 2:33 P

RYLEE2014's SparkPage
Send Private Message
Reply
Just arrived in the mail... can't wait to get reading!



TFANDCD
TFANDCD's Photo Posts: 264
1/14/14 10:55 A

TFANDCD's SparkPage
Send Private Message
Reply
I ended up buying a hardcopy of the book after buying the electronic version. I just couldn't follow the menus and such in the electronic version.

:) ttfn... :)

Have a Splendiferous Day!



 Pounds lost: 5.6 
 
0
31.25
62.5
93.75
125


DUSTYPRAIRIE
DUSTYPRAIRIE's Photo Posts: 8,101
1/13/14 11:38 A

DUSTYPRAIRIE's SparkPage
Send Private Message
Reply
Over the weekend I uploaded the book on Nook. I read the first part and skimmed the program.

I have to learn to get 5! not 1, grains into my daily diet. That will be an adjustment.








MEEKCOMEHOUSE
SparkPoints: (36,786)
Fitness Minutes: (15,393)
Posts: 30
1/12/14 10:43 A

MEEKCOMEHOUSE's SparkPage
Send Private Message
Reply
Just started reading.......I am looking forward to the journey :o)



TFANDCD
TFANDCD's Photo Posts: 264
1/6/14 10:22 A

TFANDCD's SparkPage
Send Private Message
Reply
Have you started the solution yet? What did you think??

I found myself wishing I could go somewhere and print out the menus by the week, but I love it! :)


:) ttfn... :)

Have a Splendiferous Day!



 Pounds lost: 5.6 
 
0
31.25
62.5
93.75
125


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,841)
Fitness Minutes: (250,104)
Posts: 169,396
12/6/13 10:18 A

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply
emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775


FIFTEENACRES
FIFTEENACRES's Photo Posts: 42
12/6/13 5:08 A

FIFTEENACRES's SparkPage
Send Private Message
Reply
My copy arrived yesterday emoticon so it's my new bedtime reading!


 April Minutes: 0
 
0
250
500
750
1000


SPARKLINGME176
SPARKLINGME176's Photo Posts: 2,075
11/2/13 7:15 P

SPARKLINGME176's SparkPage
Send Private Message
Reply
I bought hard copy! Wanted cd's but couldn't find! I'm taking my copy with me on the raod, my friend is recovering from a fall.... I'll be reading it to HER!!!! Captive audience! emoticon

My new motto: (AS OF 1-23-2014
"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker


 current weight: -3.0  under
 
5
2.5
0
-2.5
-5


CATSNKT
CATSNKT's Photo Posts: 872
10/30/13 3:24 P

CATSNKT's SparkPage
Send Private Message
Reply
I bought and downloaded The Spark Solution last night.

" ...what lies behind us and what lies before us are small matters compared to what lies wthin us." (Emerson)


 April Minutes: 2,085
 
0
187.5
375
562.5
750


SWANKYMOM10-13
SWANKYMOM10-13's Photo SparkPoints: (988)
Fitness Minutes: (480)
Posts: 3
10/28/13 10:57 A

Send Private Message
Reply
I downloaded my book from iTunes late last night!!


 current weight: 150.0 
 
150
141.25
132.5
123.75
115


THE_RED_BIRD
THE_RED_BIRD's Photo SparkPoints: (10,227)
Fitness Minutes: (6,352)
Posts: 188
10/26/13 9:43 A

THE_RED_BIRD's SparkPage
Send Private Message
Reply
I bought my Kindle Spark Solution this morning!

You don't get what you want. You get what you work for.

~ Trish, Ohio ~

April 2014 Fitness Minutes:
4/1 - 4/22: 1292


 current weight: 175.5 
 
240
210
180
150
120


ABBY_B_FIT
ABBY_B_FIT's Photo Posts: 43
10/18/13 8:42 A

ABBY_B_FIT's SparkPage
Send Private Message
Reply
Hello Team,

I bought my copy of Spark Solution on my kindle in the beginning of last summer. I'm not new to Spark People by a long shot. I had knee surgery the end of last june and needed a jump start back to my healthy weight. I have yo-yoed my wieght all my adult life and would love to get off the rollercoaster for good!

Cheers to all!
Abby

I believe unity is strength, knowledge in power, and attitude is everything.


 current weight: 183.0 
 
183
173.5
164
154.5
145


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,841)
Fitness Minutes: (250,104)
Posts: 169,396
10/16/13 10:55 P

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply
emoticon came today


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775


NHEMBERGER
NHEMBERGER's Photo SparkPoints: (50,120)
Fitness Minutes: (20,291)
Posts: 268
10/1/13 12:29 P

NHEMBERGER's SparkPage
Send Private Message
Reply
Purchased my copy last night!

Nancy


 Pounds lost: 53.0 
 
0
13.25
26.5
39.75
53


KMARTIN7119
KMARTIN7119's Photo SparkPoints: (928)
Fitness Minutes: (0)
Posts: 5
9/14/13 4:08 P

KMARTIN7119's SparkPage
Send Private Message
Reply
My Spark Solution came today as well...about to dig in! emoticon


 current weight: 230.0 
 
230
210
190
170
150


JACKSGRAN
JACKSGRAN's Photo SparkPoints: (32,165)
Fitness Minutes: (10,881)
Posts: 1,512
9/12/13 7:09 A

JACKSGRAN's SparkPage
Send Private Message
Reply
Downloaded my Kindle copy today from Amazon UK. Will open it when I get back from walking a virtual 5k with my Spark buddy

jacksgran

changing my life, one step at a time.

12weekswalking.wordpress.com/
Leader

teams.sparkpeople.com/12weekstowalki
ng


 current weight: 178.0 
 
198
187.75
177.5
167.25
157


MJRICH
MJRICH's Photo Posts: 1,695
9/7/13 2:44 P

MJRICH's SparkPage
Send Private Message
Reply
Just got my Spark solution in the mail today. Can't wait to start reading. Will get back later.!

Mari

Mari

Powerful Pink Ninja


 current weight: 200.0 
 
200
187.5
175
162.5
150


COACHGIA
COACHGIA's Photo SparkPoints: (76,811)
Fitness Minutes: (72,291)
Posts: 13,141
8/31/13 9:57 A

COACHGIA's SparkPage
Send Private Message
Reply
I just downloaded The Spark Solution (Enhanced Edition) on my iPad! Looking forward to this enhanced edition, "audio/video" of this amazing book!

Kindle Edition with Audio/Video
Audio/Video content is available on latest generation Kindle Fire (except 1st generation), Kindle Fire HD, iPad, iPhone, and iPod touch devices.

Be well,

Coach Gia
Like Us on Facebook
tinyw.in/JXUq

Losing weight isn't a sprint, it's a marathon!



 Pounds lost: 2.7 
 
0
2.5
5
7.5
10


JAZZERDANCER7
JAZZERDANCER7's Photo Posts: 35
8/30/13 1:38 P

JAZZERDANCER7's SparkPage
Send Private Message
Reply
I got my Spark Solution earlier this week. I've read through Week 1 and have created a table in word to keep my Week 1 schedule organized and me on track. I am SO excited to be getting back on track again. This is just what I needed to focus on my healthy goals again. emoticon

Edited by: JAZZERDANCER7 at: 8/30/2013 (13:38)

 current weight: 146.5 
 
167
156.75
146.5
136.25
126


TAMARA7567
TAMARA7567's Photo SparkPoints: (17,387)
Fitness Minutes: (11,507)
Posts: 681
8/29/13 9:01 P

TAMARA7567's SparkPage
Send Private Message
Reply
I have been away from SP for awhile, and saw the book advertised when I logged in 2 days ago. I am trying to get back into the swing of things, and I figure this might help my motivation. This is also the first book I have ever purchased to read on my new Kindle Fire HD! Lots of good stuff all around. emoticon

It is amazing how long it takes to finish something you aren't working on.


 Pounds lost: 12.0 
 
0
19
38
57
76


ADEVLIN1431
ADEVLIN1431's Photo Posts: 39
8/29/13 8:07 P

ADEVLIN1431's SparkPage
Send Private Message
Reply
I just received my Spark Solution book today. I am so excited to crack it open. It arrived at just the right time to refresh my motivation. emoticon


 Pounds lost: 0.0 
 
0
7.35
14.7
22.05
29.4


JBECK0
JBECK0's Photo Posts: 338
8/28/13 11:26 A

JBECK0's SparkPage
Send Private Message
Reply
Just ordered my Kindle version and look forward to reading more!

Romans 8:28 And we know that in all things God works for the good of those who love him, who have been called according to his purpose.


 Pounds lost: 7.8 
 
0
14.75
29.5
44.25
59


MEPLUS60
MEPLUS60's Photo Posts: 81
8/25/13 6:02 P

Send Private Message
Reply
Just bought my book from Chapters! Excited to start reading it!!!
emoticon

Danielle :)
PST-Surrey,BC


 current weight: 196.0 
 
204
200
196
192
188


CRAFTSFAN1
CRAFTSFAN1's Photo Posts: 2,048
8/20/13 7:31 P

CRAFTSFAN1's SparkPage
Send Private Message
Reply
ANITA_66, I am keeping the instructions that another member posted for reading the Kindle book in your computer:

KAGOULET, if you just use your computer it's much easier! Go to your Amazon account, click on "manage your Kindle" and then it will bring up the book on your list. Just click on "actions" and click "read now". It puts it right on your computer and that issue with not being able to read the charts/lists etc. just goes away!
5/14/2013

Join the team "Eat to Defeat Fat Cells, Cancer Cells and More."
http://www.sparkpeople.com/myspark/gro
ups_individual.asp


 Pounds lost: 23.2 
 
0
14
28
42
56


ANITA_66
ANITA_66's Photo SparkPoints: (13,251)
Fitness Minutes: (6,515)
Posts: 492
8/20/13 6:29 P

ANITA_66's SparkPage
Send Private Message
Reply
Just got my book today on my Kindle!! emoticon


 current weight: 210.4 
 
219
201.75
184.5
167.25
150


GMALUCKY13
GMALUCKY13's Photo SparkPoints: (13,406)
Fitness Minutes: (6,974)
Posts: 502
8/14/13 8:14 P

GMALUCKY13's SparkPage
Send Private Message
Reply
I just got my book today. I am looking forward to reading it!

"The Food You Eat Today is walking and Talking Tomorrow"
Jack LaLanne


 April Minutes: 0
 
0
90
180
270
360


OFFICIALOLDY
OFFICIALOLDY's Photo Posts: 1,132
8/13/13 4:28 P

Community Team Member

OFFICIALOLDY's SparkPage
Send Private Message
Reply
I got my book when it came out, but couldn't (or just didn't) start. Spark has been great for me and I'm ready to dig in with Spark Solution to get started after this lethargic summer. Here it goes - Day 1 is tomorrow!

Eastern Time Zone

You are never too old to set another goal or dream another dream.
C.S. Lewis also June, 2013 Mary Engelbreit Calendar



 current weight: 147.0 
 
168
159.75
151.5
143.25
135


TDEMAIO2
TDEMAIO2's Photo SparkPoints: (50,001)
Fitness Minutes: (19,646)
Posts: 1,667
8/8/13 6:13 A

Send Private Message
Reply
emoticon


 current weight: 135.0 
 
155
146.25
137.5
128.75
120


CEE_DUNCAN
CEE_DUNCAN's Photo Posts: 2,962
8/1/13 10:29 A

CEE_DUNCAN's SparkPage
Send Private Message
Reply
Just ordered my copy from Barnes and Noble online. Will begin reading it after I work out.


*´¨)
¸.·´¸.·*´¨)¸.·*¨)
(¸.·´ (¸.·* Cee*

Leader:
African American Swimmers

Co-Leader:
-- Love Yourself/Love Your Body
-- SP Class of July 14- 20, 2013

* * * * *
☻/ღ˚ •。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★ *˚ .ღ 。
/▌*˛˚ღ •˚ ˚Sprinkling a little Spark in your life!


 current weight: 191.0 
 
195
182.5
170
157.5
145


LORIFO
LORIFO's Photo Posts: 47
7/27/13 12:11 P

LORIFO's SparkPage
Send Private Message
Reply
Just got my book from Kobo ... Reading it now, hope to follow it WELL !!

www.aurorecreations.etsy.com
www.aurorejewelry.etsy.com


 current weight: 153.2 
 
162
155.25
148.5
141.75
135


CRABBYTHING
CRABBYTHING's Photo SparkPoints: (11,297)
Fitness Minutes: (17,599)
Posts: 138
7/16/13 12:13 P

CRABBYTHING's SparkPage
Send Private Message
Reply
I just downloaded my book from Chapters. I need to do something as nothing else is working.



BOOKSCATSTEA
BOOKSCATSTEA's Photo Posts: 336
7/15/13 9:19 P

BOOKSCATSTEA's SparkPage
Send Private Message
Reply
YIPPEE! My book was delivered this morning at my workplace, and I could hardly wait to get on the bus and start reading it! I'm loving it so far.



MIYASEDAI
MIYASEDAI's Photo SparkPoints: (7,730)
Fitness Minutes: (2,532)
Posts: 361
7/11/13 7:38 A

MIYASEDAI's SparkPage
Send Private Message
Reply
I started reading mine last night! Yay! Happy it's here!


 current weight: 226.6 
 
227
202.75
178.5
154.25
130


TAIJIMAN
TAIJIMAN's Photo SparkPoints: (17,600)
Fitness Minutes: (12,460)
Posts: 611
7/10/13 11:45 A

TAIJIMAN's SparkPage
Send Private Message
Reply
Wife and I got off track when we went out of town. I really have to have a routine and stick to it. We decided to start Spark Solution over again. She does the SP DVD workouts and I have a fitness program that I do every day.


 current weight: 211.0 
 
220
211.25
202.5
193.75
185


LADYGSC
LADYGSC's Photo Posts: 4,266
7/9/13 1:07 P

LADYGSC's SparkPage
Send Private Message
Reply
I received my Spark Solution book today. I'm in need of a refresher, I'm not new to spark, I've been a member since June 2011 and have lost 65 pounds so far. I was sick for a month and have had a hard time getting back on track, so I ordered the newest book by sparks. It is time to finish the journey and continue on with my healthy lifestyle!

Patience is the key to paradise!

It doesn't matter how slowly you go, as long as you do not stop. Don't quit!!

Weight gain doesn't happen overnight - Neither does weight loss!

"I can do all things through Christ who strengthens me."


 current weight: 220.0 
 
285
251.25
217.5
183.75
150


WIFE48
WIFE48's Photo SparkPoints: (45,397)
Fitness Minutes: (12,146)
Posts: 1,730
7/8/13 5:18 P

Community Team Member

WIFE48's SparkPage
Send Private Message
Reply
Received my e-book yesterday. Good reading so far. Plan to start this program when I finish reading. I have been a spark member for sometime but just started my spark program in March. 16 pounds lost to date!

To accomplish great things, we must not only act, but also dream; not only plan, but also believe.

~Anatole France


 April Minutes: 765
 
0
300
600
900
1200


CEECABA
CEECABA's Photo SparkPoints: (4,198)
Fitness Minutes: (1,494)
Posts: 20
7/3/13 11:00 A

CEECABA's SparkPage
Send Private Message
Reply
Started off late, but I've read the beginning and will start my challenge on Monday, July 8th. Good luck to me!

Best of Luck,

Christina

"If you always put a limit on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them"
Bruce Lee (1940 - 1973)


 Pounds lost: 4.8 
 
0
5.25
10.5
15.75
21


4KWALK
4KWALK's Photo SparkPoints: (78,290)
Fitness Minutes: (37,343)
Posts: 4,852
7/1/13 4:48 P

4KWALK's SparkPage
Send Private Message
Reply
I have finished week one of the Spark Solution. some of those recipes are delicious and I wlll definitely be doing them again. It's is so surprising to me that I can go now without any extra snacking and I am not hungry at all. The recipes are great and the motivation hints really help.
I hope everyone is enjoying this great team.


Whether you think
you can
or
think you can't;
you're right.
------------------------------
Stephanie

Atlantic Daylight Savings Time


 April Minutes: 737
 
0
55
110
165
220


MARIELLELAMAR1
MARIELLELAMAR1's Photo Posts: 393
6/28/13 11:17 P

MARIELLELAMAR1's SparkPage
Send Private Message
Reply
Got my Spark Solutions Book yesterday afternoon. I started reading the same day. Plan on start following the plan on Monday.

Marielle
Prescott, Arizona

“Be the change you want to see in the world” ~Mahatma Gandhi

"Limitations only exist if you let them." Healthy Inspiration from SparkPeople


LADYRH
LADYRH's Photo Posts: 11,355
6/28/13 6:47 A

LADYRH's SparkPage
Send Private Message
Reply
Received my book on Tuesday, am reading it now. Will join the next challenge. Have been on Spark since 2010 lost 49+ pounds but the last few refuse to come off so hoping to use Spark Solution to accomplish this. emoticon

LadyRH


You cannot control the wind but you can adjust ,your sail.
New Berlin. Wisconsin USA

Vivienne


 Pounds lost: 50.5 
 
0
12.625
25.25
37.875
50.5


GRANPATTIE
GRANPATTIE's Photo SparkPoints: (80,699)
Fitness Minutes: (16,626)
Posts: 4,880
6/27/13 11:24 P

GRANPATTIE's SparkPage
Send Private Message
Reply
My book just arrived this evening. I haven't started it yet...but I looked through a lot. I'll comment more later, when I've Gotten into it.


Co-leader "Calorie Watchers 'R Us"

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


"Stop living life for what's around the corner and start enjoying the walk down the street."
Grant L. Miller

“To speak gratitude is courteous and pleasant, to enact gratitude is generous and noble, but to live gratitude is to touch Heaven.”
~ Johan nes A. Gaertner

Counting your blessings every day will put a smile on your face AND in your he


 current weight: 295.0 
 
327
295
263
231
199


OMIFRANCO
OMIFRANCO's Photo Posts: 40
6/24/13 1:07 A

OMIFRANCO's SparkPage
Send Private Message
Reply
Read the introduction and first chapter....I'm ready, panty is stocked and I'm ready to head to an all-new-lifestyle!



ROSEWCI
ROSEWCI's Photo SparkPoints: (69,436)
Fitness Minutes: (98,751)
Posts: 5,725
6/23/13 9:31 P

ROSEWCI's SparkPage
Send Private Message
Reply
Did my shopping today & I'm ready to begin tomorrow! WooHoo!!! Let the games begin!!!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward





 Pounds lost: 7.4 
 
0
13
26
39
52


WINBIG50
SparkPoints: (1,123)
Fitness Minutes: (145)
Posts: 2
6/23/13 2:50 P

Send Private Message
Reply
Hello All!!
I am starting again! The only thing I want to "win big" is my health!
I just got the book, too-and today is the start of a healthy life.
Excited that we have made this commitment for better health and positive living!
Go team!
-:) wb50



BUGTRAIN
BUGTRAIN's Photo Posts: 126
6/22/13 6:13 P

BUGTRAIN's SparkPage
Send Private Message
Reply
My book is supposed to be here Tuesday as well....patiently waiting.....it's a little discouraging not being able to be up to date with everyone else,but I'll get caught up!


 current weight: 181.5 
 
196
182
168
154
140


JOYFOCUS
SparkPoints: (13,877)
Fitness Minutes: (13,097)
Posts: 99
6/22/13 2:17 P

Send Private Message
Reply
I bought mine on the Kindle, so I could be on time to join everyone in the Challenge. I didn't realize that one got Spark Points for doing so! I just wanted the book and to take part with the community, but WOW! 500 points! Lol, I know I can't buy my way to good health and I'll have to actually use the information in the program, but those bonus points sure look pretty :)

Words mean things.


 current weight: 248.3 
 
267
236.5
206
175.5
145


4KWALK
4KWALK's Photo SparkPoints: (78,290)
Fitness Minutes: (37,343)
Posts: 4,852
6/22/13 1:16 P

4KWALK's SparkPage
Send Private Message
Reply
I received my book on Friday. Just started reading it so I think I'll be ready to start on Monday, the 24th. I am really looking forward to this challenge.


Whether you think
you can
or
think you can't;
you're right.
------------------------------
Stephanie

Atlantic Daylight Savings Time


 April Minutes: 737
 
0
55
110
165
220


DEBORAHPONZIO
DEBORAHPONZIO's Photo Posts: 105
6/21/13 11:08 A

DEBORAHPONZIO's SparkPage
Send Private Message
Reply
Got my book from Amazon and started reading last night!!!



 current weight: 227.0 
 
240
229.75
219.5
209.25
199


15THC_ODETTE
15THC_ODETTE's Photo Posts: 2,177
6/21/13 9:09 A

15THC_ODETTE's SparkPage
Send Private Message
Reply
Amazon order tracking says the book arrive Tuesday, at the earliest. I ordered the print book so I need to be patient.




 current weight: 245.3 
 
252
220.25
188.5
156.75
125


GRANDMALIL2
SparkPoints: (5,681)
Fitness Minutes: (4,714)
Posts: 38
6/20/13 11:00 P

GRANDMALIL2's SparkPage
Send Private Message
Reply
I got my copy today on my Kindle and I have already read through to Day 1. I am pretty excited and plan to print out the shopping list and hit the supermarket tomorrow to be ready. Actually, the first day's recipe reminds me of the Black Bean Chicken that I made last week and have stored in the freezer, so I just may use that instead. The challenge will be to get the exercising in. I have the time, I just need to DO IT!
Grandma emoticon



MELODYANNETTE
MELODYANNETTE's Photo SparkPoints: (16,589)
Fitness Minutes: (11,824)
Posts: 242
6/20/13 9:35 P

MELODYANNETTE's SparkPage
Send Private Message
Reply
I'm ready to start the new challenge. I need to shop before Monday.

Mathew 21:22 NIV
"If you believe, you will receive whatever you ask for in prayer"
Mathew 21:22


DaretoBeaDaniel.com


 current weight: 245.4 
 
250
221.5
193
164.5
136


MICHELELYNN777
MICHELELYNN777's Photo SparkPoints: (46,984)
Fitness Minutes: (22,186)
Posts: 4,555
6/20/13 7:38 P

MICHELELYNN777's SparkPage
Send Private Message
Reply
Read the first part of the book and ready to start the new challenge!


 current weight: 162.4 
 
178
169.75
161.5
153.25
145


DEEASHAUB05
SparkPoints: (22,501)
Fitness Minutes: (19,675)
Posts: 3,308
6/20/13 4:03 P

DEEASHAUB05's SparkPage
Send Private Message
Reply
Got mine a few days ago. Need to start reading.

Let Go Let God!


 current weight: 211.0 
 
225
221.25
217.5
213.75
210


ROSEWCI
ROSEWCI's Photo SparkPoints: (69,436)
Fitness Minutes: (98,751)
Posts: 5,725
6/20/13 1:26 P

ROSEWCI's SparkPage
Send Private Message
Reply
Got mine! Let the games begin!!! emoticon

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward





 Pounds lost: 7.4 
 
0
13
26
39
52


CGEM61
CGEM61's Photo Posts: 524
6/20/13 4:17 A

Community Team Member

CGEM61's SparkPage
Send Private Message
Reply
emoticonwas I wrong or are we getting DVD's with our order? My box was open so I just wan to be sure nothing was missing that was supposed to be with my book. I am so stoked! Rockin stoked!

Edited by: CGEM61 at: 6/20/2013 (04:20)
I love music!


 April Minutes: 0
 
0
62.5
125
187.5
250


CGEM61
CGEM61's Photo Posts: 524
6/20/13 4:16 A

Community Team Member

CGEM61's SparkPage
Send Private Message
Reply
emoticon there is evidence of proof on the motivational pages pick one to read. I'm supporting you when you say no more diets! Now you can say healthy lifestyle, or any good saying you would like to replace the "diet" word emoticon you are on your way! See you on the boards and lets have a great summer! emoticon

I love music!


 April Minutes: 0
 
0
62.5
125
187.5
250


BERINABOB
BERINABOB's Photo SparkPoints: (73,812)
Fitness Minutes: (63,895)
Posts: 4,480
6/18/13 9:29 P

BERINABOB's SparkPage
Send Private Message
Reply
I'm so looking forward to getting into this book! I've been with SparkPeople for over 600 days but need a jumpstart again.


 Pounds lost: 68.0 
 
0
21
42
63
84


LUVS2BIKE101
LUVS2BIKE101's Photo SparkPoints: (98,501)
Fitness Minutes: (103,481)
Posts: 3,218
6/18/13 6:22 P

Community Team Member

LUVS2BIKE101's SparkPage
Send Private Message
Reply
I got The Spark Solution today........getting ready for emoticon

Team Leader of SP Class of August 19-25, 2012
Team Leader of SP Class of November 27- December 3, 2011
Team Leader of SP Class of July 21-27, 2013
____________________
"Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill


 April Minutes: 1,237
 
0
35.75
71.5
107.25
143


WALKINGGIRL60
Posts: 19
6/18/13 6:20 P

Send Private Message
Reply
I got my book today. emoticon emoticon


 current weight: 174.0 
 
180
175
170
165
160


LETTING_IT_BEE
LETTING_IT_BEE's Photo SparkPoints: (3,516)
Fitness Minutes: (653)
Posts: 115
6/18/13 4:07 P

Send Private Message
Reply
emoticon I just received mine in the mail today! I'm off to do some reading & start preparing for emoticon

~*~Dolores~*~


 current weight: 154.2 
 
159
146.25
133.5
120.75
108


MICHELE_L
MICHELE_L's Photo SparkPoints: (111,054)
Fitness Minutes: (23,765)
Posts: 12,817
6/17/13 9:33 P

MICHELE_L's SparkPage
Send Private Message
Reply
Got mine today (a day earlier than expected)! Now to make the time to read it and then to make the changes necessary to start following the plan! I'm excited to be part of this group. I need the support and encouragement!

HW: 227.2 (1/1/14)
SW: 227.2 (1/1/14)
LTGW: 175

"You must begin to think of yourself as becoming the person you want to be." ~David Viscott


 current weight: 222.8 
 
227
214
201
188
175


MELODYANNETTE
MELODYANNETTE's Photo SparkPoints: (16,589)
Fitness Minutes: (11,824)
Posts: 242
6/17/13 7:21 P

MELODYANNETTE's SparkPage
Send Private Message
Reply
Woo Hop me too started today! emoticon

Mathew 21:22 NIV
"If you believe, you will receive whatever you ask for in prayer"
Mathew 21:22


DaretoBeaDaniel.com


 current weight: 245.4 
 
250
221.5
193
164.5
136


BLUETIFFANYS
BLUETIFFANYS's Photo Posts: 77
6/16/13 11:01 P

BLUETIFFANYS's SparkPage
Send Private Message
Reply
Going to start reading tomorrow!

Tiffany - With GOD's help WE will succeed!


 Pounds lost: 5.4 
 
0
23.5
47
70.5
94


BONNIJEAN
BONNIJEAN's Photo SparkPoints: (74,479)
Fitness Minutes: (17,273)
Posts: 1,103
6/16/13 6:27 P

BONNIJEAN's SparkPage
Send Private Message
Reply
I got my book a month ago and set it aside. I finally started to read it last week.

I have read the first section, which is like reading on the website. Not really anything new, but very motivating. The 4 page shopping list for week 1 intimidated me so much that I haven't committed to actually starting.

My start will be next week when my girls are at camp and I won't have to be concerned about fixing food for the rest of the family.

Bonnijean

youcanlaughatmylife.wordpress.com/

SparkTeams

Done being the fat girl!

***Over 100 lbs to lose Buddies***


 Pounds lost: 8.6 
 
0
33.25
66.5
99.75
133


DEMIOURGOS
DEMIOURGOS's Photo SparkPoints: (1,351)
Fitness Minutes: (525)
Posts: 71
6/16/13 4:14 P

DEMIOURGOS's SparkPage
Send Private Message
Reply
I'm right there with you! My book will be here by the 20th at the latest. I can't wait to read it and join the challenge.

To live = risk


 current weight: 192.0 
 
202
187.75
173.5
159.25
145


MYLIFEINHIM
MYLIFEINHIM's Photo Posts: 409
6/16/13 2:25 P

MYLIFEINHIM's SparkPage
Send Private Message
Reply
Have my e-book, but ordered hard copy also. I will start the 21st. I want to read the book and understand what all I need to do to prepare. I have dieted all my life, diet no more and get a new life style. I love it...I am so excited. Thanks to all these friends I feel I can do this.

If the Lord brings you to it He will take you through it....
Boni in KY.
Eastern Time Zone


 Pounds lost: 1.0 
 
0
25.25
50.5
75.75
101


MSLZZY
MSLZZY's Photo SparkPoints: (261,577)
Fitness Minutes: (168,162)
Posts: 198,045
6/14/13 9:14 A

MSLZZY's SparkPage
Send Private Message
Reply
emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
261,577 SparkPoints


LOVESLIFE48
LOVESLIFE48's Photo SparkPoints: (186,672)
Fitness Minutes: (69,333)
Posts: 76,247
6/14/13 8:31 A

Community Team Member

LOVESLIFE48's SparkPage
Send Private Message
Reply
emoticon got mine on my nook!!!

Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


 Pounds lost: 13.0 
 
0
21.25
42.5
63.75
85


MSLZZY
MSLZZY's Photo SparkPoints: (261,577)
Fitness Minutes: (168,162)
Posts: 198,045
6/11/13 11:05 A

MSLZZY's SparkPage
Send Private Message
Reply
emoticon Good luck!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
261,577 SparkPoints


TECAVINESS
TECAVINESS's Photo Posts: 1,932
6/11/13 10:37 A

TECAVINESS's SparkPage
Send Private Message
Reply
Got mine and am starting the plan today.


 current weight: 142.0 
 
195
177.5
160
142.5
125


KENZYE
KENZYE's Photo Posts: 357
6/10/13 3:37 P

KENZYE's SparkPage
Send Private Message
Reply
I have mine but havent gotten very far with it.

I have read some posts about challenges for specific weeks, and I am assuming those can be started at any time....


650 Days since:  Soda
 
0
175
350
525
700


DONNAMALLEY
DONNAMALLEY's Photo Posts: 23
6/10/13 3:19 P

DONNAMALLEY's SparkPage
Send Private Message
Reply
got mine as a Kindle book on Friday. Starting the plan today.

One day at a time! One meal at a time! One step at a time!


 Pounds lost: 11.4 
 
0
16
32
48
64


ITTY_BITTY1
ITTY_BITTY1's Photo Posts: 185
6/10/13 3:09 P

ITTY_BITTY1's SparkPage
Send Private Message
Reply
I just received mine in the mail today too!!!! BEST MONDAY EVER!


 current weight: 207.2 
 
212
196.5
181
165.5
150


MSLZZY
MSLZZY's Photo SparkPoints: (261,577)
Fitness Minutes: (168,162)
Posts: 198,045
6/7/13 11:32 P

MSLZZY's SparkPage
Send Private Message
Reply
emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
261,577 SparkPoints


58YRSYOUNG
58YRSYOUNG's Photo Posts: 1,897
6/7/13 4:32 P

58YRSYOUNG's SparkPage
Send Private Message
Reply
emoticon My copy of The Spark Solution arrived today and I've already signed up for my first free gift of three months of SparkCoach!!

Edited by: 58YRSYOUNG at: 6/7/2013 (16:32)
Kat - Anchorage, Alaska


Courage is... doing what you're afraid to do. -Eddie Rickenbacker

No matter what anyone says--no matter what you might believe--it can be done!


 Pounds lost: 4.6 
 
0
21.75
43.5
65.25
87


MSLZZY
MSLZZY's Photo SparkPoints: (261,577)
Fitness Minutes: (168,162)
Posts: 198,045
6/5/13 5:21 P

MSLZZY's SparkPage
Send Private Message
Reply
emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
261,577 SparkPoints


HSTEWART0
HSTEWART0's Photo SparkPoints: (2,498)
Fitness Minutes: (728)
Posts: 6
6/5/13 1:02 P

HSTEWART0's SparkPage
Send Private Message
Reply
I just ordered my books (the Spark, Spark Solution and the cookbook). I should receive them on Friday. I'm very excited to start this program. I started reading the Spark on my Kindle (borrowed from the library) and was amazed. I have struggled with my weight all my life. I have two beautiful kids, Madilyn is 4 and Graydon is almost 2. We are done having children, so now is the time to lose this weight and keep it off. I want to do it the healthy way! My goal is to lose 60 lbs and run another Marathon in 2014. I ran the LA Marathon in 2004. 10 years later I'm going to do it again, at my goal weight!!!!



KENZYE
KENZYE's Photo Posts: 357
6/5/13 12:13 P

KENZYE's SparkPage
Send Private Message
Reply
I just received my copy. I cant wait to get started, and I am looking forward to the free gifts!


650 Days since:  Soda
 
0
175
350
525
700


MSLZZY
MSLZZY's Photo SparkPoints: (261,577)
Fitness Minutes: (168,162)
Posts: 198,045
6/3/13 7:23 A

MSLZZY's SparkPage
Send Private Message
Reply
emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
261,577 SparkPoints


 
Page: 1 of (5)   [ 1 ] 2 next page > last page >|
   
Report Innappropriate Post

Other The Spark Solution (The Official Team) General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59529x53242976

Review our Community Guidelines