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3/1/15 5:22 A

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A new attitude
Ju
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2/25/15 8:02 P

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I did my T25 this morning, walked at lunch, will walk again here shortly and then some yoga.

Deborah





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2/14/15 8:52 A

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 10,777
2/8/15 10:55 A

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Start w/my stretches and T-Tapp (isometrics and cardio)............. emoticon and of course get that water in ................ and my vitamins ..............and calcium!

~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


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2/8/15 5:12 A

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riding bike emoticon

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2/5/15 8:07 P

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Walking vigorously

~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


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2/3/15 6:04 A

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2/1/15 10:40 A

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emoticon with some colleagues and emoticon emoticon

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1/31/15 9:26 A

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1/31/15 9:12 A

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Going swimming ........... laps and aerobics.

~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


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1/20/15 11:09 A

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I will be doing a lot of walking at work like I always do ............. But take 1 day break from my other routine cardio and T-Tapp.. ................ Back at it tomorrow though .... emoticon

~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


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SCHNECKERL's Photo SCHNECKERL SparkPoints: (35,920)
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1/20/15 9:00 A

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I started my morning by doing "Burning Love" which is a mantra/cardio/strength/yoga/flow hybrid workout from Erin Stutland oh Shrink Sessions. I STRONGLY believe that anyone in this group would absolutely fall in love with her workouts!

"Never, Never, Never, Never give up." Winston Churchill

What I seek is also seeking me!



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1/8/15 10:27 A

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I will be walking @ the mall today and stretching......... emoticon and of course exercising my lips as I emoticon

~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


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1/2/15 8:05 A

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yesterday I danced emoticon . Today I'll do a long run emoticon

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12/31/14 5:15 A

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Had a nice stroll yesterday - today is emoticon emoticon

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12/30/14 9:05 A

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going for a stroll

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12/29/14 4:56 A

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12/26/14 11:41 A

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NEVER GIVE UP!


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12/26/14 10:45 A

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didn't get to exercise yesterday. but with all the walking and serving got 10k steps in. today taking bikes to an open house and that should get in some exercise.

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12/25/14 12:31 A

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12/24/14 4:13 A

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Ju
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12/23/14 4:00 A

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12/20/14 9:33 A

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12/20/14 8:33 A

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12/19/14 8:45 P

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emoticon emoticon emoticon

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12/17/14 7:58 A

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emoticon . I do need to do some S.T. and abs. It's been a while since I've done S.T. and abs.

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12/16/14 8:00 A

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S.T. and walking

Debbie (central pacific... 2 hrs behind Pacific Standard Time)

"you can't change what happened yesterday, but you can decide what happens today."


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12/15/14 8:07 A

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12/10/14 3:36 P

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12/9/14 7:38 A

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went for a nice walk - with a little pep to it.

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Ju
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12/8/14 8:29 A

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12/6/14 9:53 A

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emoticon participated in a fun run/walk/cycle this morning. It was 20 miles. It was FUN.

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12/5/14 10:18 A

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NEVER GIVE UP!


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12/5/14 7:24 A

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12/4/14 11:11 A

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12/4/14 7:39 A

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12/3/14 10:21 A

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emoticon very slow.

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12/3/14 8:41 A

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12/2/14 4:28 A

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11/30/14 3:54 A

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emoticon emoticon

Edited by: SWEETNEEY at: 11/30/2014 (03:54)
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11/27/14 8:09 A

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11/27/14 7:35 A

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11/26/14 9:00 A

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Rode bike to park and did 5 laps running rode bike back home. emoticon emoticon

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11/25/14 8:18 A

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Didn't get to put out the X-mas decorations - electricity off but this morning got up and emoticon . Will do Jessica Smith this evening.

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11/24/14 8:16 A

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video and some running. Plus putting out the christmas decorations.

Edited by: SWEETNEEY at: 11/24/2014 (08:16)
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11/23/14 3:28 A

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emoticon emoticon

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11/22/14 6:10 P

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emoticon and did a Cadio fusion video with Jessica Smith

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11/20/14 4:30 A

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jessica smith video it's rainining outside

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11/19/14 4:40 A

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emoticon & video

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11/17/14 4:56 P

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11/17/14 7:44 A

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Did a Jessica Smith video.

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11/15/14 3:30 A

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11/14/14 4:07 P

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I went for a stroll, did my hula hooping and did a Jessica Smith video which was ballet moves

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11/13/14 9:08 A

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11/13/14 8:06 A

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11/12/14 10:47 A

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11/12/14 9:13 A

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emoticon without the dog.

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11/11/14 8:37 A

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11/10/14 6:07 P

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11/10/14 7:39 A

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11/8/14 7:00 P

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want to catch up on some health vids so instead of just listening... going to step in place with my pedometer on... totally win win. don't know why i never thought of this before.

Debbie (central pacific... 2 hrs behind Pacific Standard Time)

"you can't change what happened yesterday, but you can decide what happens today."


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11/8/14 9:35 A

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emoticon emoticon & hula

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11/7/14 8:18 A

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emoticon hula and did a video

A new attitude
Ju
Bahamas

Eastern Time Zone (NY)


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