Yeah! I guess an egg passed showing a .4 loss today. One more breakfast food to add. Looking at my calendar, I was exactly this weight last Sunday, went up and down the scale all week to get back. Frustrating. Today with Easter I am off the plan, and tomorrow have a dinner engagement.......oh well. At least I'm hovering at the low end. :). Happy Easter to those who celebrate. At least a chocolate bunny is in order for desert!
Thank you for helpful info. I will need to check pear days; didn't realize they were goitrogenic! That could explain some of my stable days. And here I was excited to eat another fruit! Haven't had many test days available for fruit so apples, mango, and blueberries have been my staple. It's difficult to switch out foods when one is so limited in list of safe foods. :( If I wasn't seeing results I think I would be over and done with the plan, but I weigh in the lowest in 26 years!
This morning I weighed in at 137.3 (-.5) but BBT was 96.9 (-.1). Minimal yeast no chocolate last night. Trying to do a Spring thyroid friendly menu that takes into consideration my yeast issues. Since starting TP, I have passed brown rice but not Barbara's Honey Puffins or any rice cereal. I passed every wild white fish I have tried but LG says to limit fish to 2x per week. Lamb works. Beef passed but not sure it consistently works or if some other factor is a problem. Egg white passed.
Failed wheat. Not sure if rye passed and will have to retry. i think it has passed before but many supposedly friendly days fail later and have to retest to figure out.
Just read that even pear is goitrogenic so I am trying to microwave or poach when included on menu.
Also, I got on scale this morning 137.3, soaked in tub and read then dried off and reweighed. weight after soak was 135.something.
I will be testing pecans instead of almonds today because I failed almonds both times i have tried restarting The Plan.
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