ich haue am liebsten alles zusammen, was in der Kueche ist. Z.B. Wholegrain noodles/ wholegrain rice, jede Menge Gemuese und brate ein wenig Protein an (Truthahn, Huehnchen oder Ei). Das habe ich fast jeden Tag.
This web site offers conversion information from English units to Metric, including oven temperatures, which was the most helpful to me when I was living in Germany and Switzerland. I used my regular recipes and measuring cups I brought with me -- but I also got a kitchen scale which I still use a lot for portion control. german.about.com/library/blrezepte_c on v.htm
For recipes, you should still be able to access sparkrecipes.com -- My favorite non-Spark cookbooks are the South Beach Diet cookbooks.
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