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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (555,168)
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5/14/13 9:31 A

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Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

THM_DEB's Photo THM_DEB Posts: 4,395
5/14/13 4:43 A

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Hi, if you would like to receive team spark mail, please follow the steps below:

Go to:
Community (at the top of home page)
Select Sparkteams
Click on Manage my team email/settings.
Under team sparkmail, check box.


"Enemy" of motivation is the tendency to see yourself as the hapless victim of forces (or urges) over which you have no control."

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THM Store (books) - when at the site click on main website where the newer plan books are

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