Do you want to know the effects of food on your blood sugar? Discover foods to improve overall wellness and health, making positive, lifestyle and diet change
Choosing Low GI Foods, Green Zone Foods, can help you in:
o Controlling and stabling your blood glucose levels
o Controlling your cholesterol levels
o Controlling your appetite
o Controlling your weight
o Lowering your risk of getting coronary heart disease
o Managing the symptoms of polycystic ovary syndrome,PCOS
o prolonging your physical endurance
o Improving your body's sensitivity to insulin
o Lowering your risk of getting type 2 diabetes
Personal benefits I have noticed:
#1 No bloated feeling!! Even though I have some weight to lose "I do not feel bloated", my tummy feels fantastic!
#2 The intense desire to binge at night "gone"!!!!
#3 Feeling satisfied after my meals!!!
#4 Slow and steady weight loss!!
#5 OH YA, NOT heartburn!!!!!! A biggie...
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