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DEBBEV's Photo DEBBEV Posts: 5,321
2/2/13 10:50 P

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Thank you.



Deb & Yeti
Olive Branch, Ms.

Treat stressful situations like a dog... If you can't eat it or play with it, just pee on it and walk away!

Co Leader ~ Poodle Club

http://www.sparkpeople.com/myspark/gro
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THM_DEB's Photo THM_DEB Posts: 4,375
2/2/13 5:51 P

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Hi Deb, I just updated the lists below, low, med, high. I stay within my calorie range on spark people and eat mostly low and med GI foods. I have some threads here with more details. I know they say to stay under 100 glycemic load, which is the total of the glycemic index foods, but to keep it simple I don't take it to that extreme.

In the treads below are also a lot of links.

Hope that helps.

Deb

"Enemy" of motivation is the tendency to see yourself as the hapless victim of forces (or urges) over which you have no control."

My affiliate link:
THM Store (books) - when at the site click on main website where the newer plan books are
store.trimhealthymama.com/#_l_id

THM Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65140




 current weight: 157.0 
 
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DEBBEV's Photo DEBBEV Posts: 5,321
2/2/13 3:50 P

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also,what are the low, med & high numbers & when I am "adding up" my intake @ the end of the day what is the "Ideal" range?



Deb & Yeti
Olive Branch, Ms.

Treat stressful situations like a dog... If you can't eat it or play with it, just pee on it and walk away!

Co Leader ~ Poodle Club

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=8800

DEBBEV's Photo DEBBEV Posts: 5,321
2/2/13 1:48 P

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When buying foods @ the grocery store, how can you know which are low, med or high G.I.?

Edited by: DEBBEV at: 2/2/2013 (13:49)


Deb & Yeti
Olive Branch, Ms.

Treat stressful situations like a dog... If you can't eat it or play with it, just pee on it and walk away!

Co Leader ~ Poodle Club

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=8800

THM_DEB's Photo THM_DEB Posts: 4,375
1/16/13 5:06 A

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Do you want to know the effects of food on your blood sugar? Discover foods to improve overall wellness and health, making positive, lifestyle and diet change

Choosing Low GI Foods, Green Zone Foods, can help you in: emoticon emoticon

o Controlling and stabling your blood glucose levels
o Controlling your cholesterol levels
o Controlling your appetite
o Controlling your weight
o Lowering your risk of getting coronary heart disease
o Managing the symptoms of polycystic ovary syndrome,PCOS
o prolonging your physical endurance
o Improving your body's sensitivity to insulin
o Lowering your risk of getting type 2 diabetes

Personal benefits I have noticed: emoticon

#1 No bloated feeling!! Even though I have some weight to lose "I do not feel bloated", my tummy feels fantastic!
#2 The intense desire to binge at night "gone"!!!!
#3 Feeling satisfied after my meals!!!
#4 Slow and steady weight loss!!
#5 OH YA, NOT heartburn!!!!!! A biggie...

Deb

"Enemy" of motivation is the tendency to see yourself as the hapless victim of forces (or urges) over which you have no control."

My affiliate link:
THM Store (books) - when at the site click on main website where the newer plan books are
store.trimhealthymama.com/#_l_id

THM Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65140




 current weight: 157.0 
 
206
190.5
175
159.5
144
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