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VELAINE66's Photo VELAINE66 Posts: 330
4/2/14 10:58 A

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Women's Conference last weekend was so wonderful, a spiritual boost that I needed. I am really looking forward to General Conference.

My new motto: Tired of starting over? Stop quitting!


 current weight: 138.0 
 
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JEN169's Photo JEN169 Posts: 4,059
11/24/13 6:49 P

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261.6

Never forget that you are a child of our Heavenly Father and that makes you extraordinarily awesome!

Peace!


 current weight: 262.0 
 
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JEN169's Photo JEN169 Posts: 4,059
11/20/13 9:42 P

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260.6

Never forget that you are a child of our Heavenly Father and that makes you extraordinarily awesome!

Peace!


 current weight: 262.0 
 
269
244
219
194
169
COOPERD44's Photo COOPERD44 Posts: 1,498
1/18/11 2:26 P

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101/18/2010 191.8 lbs Back on track--starting over. 189 or bust!

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
11/15/10 2:09 P

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10/04/10 Mon 186.0 lbs
10/05/10 184.8 lbs
10/06/10 188.0 lbs--this will get better tomorrow.
10/07/10 187.4 lbs
10/11/10 Mon 189.4 lbs-RIDICULOUS!
10/18/10 Mon 187.8 lbs
10/19/10 187.4 lbs
10/20/10 187.0 lbs
10/22/10 185.8 lbs
10/25/10 Mon 187.4 lbs
10/27/10 187.2 lbs I am STUCK!!!
11/01/10 186.4 lbs
11/03/10 186.0 lbs
11/04/10 189.0 lbs ????
11/08/10 Mon 186.8 lbs
11/15/10 Mon 190.4 Lbs UGH!! Traveled Last Week

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
11/8/10 6:15 P

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10/04/10 Mon 186.0 lbs
10/05/10 184.8 lbs
10/06/10 188.0 lbs--this will get better tomorrow.
10/07/10 187.4 lbs
10/11/10 Mon 189.4 lbs-RIDICULOUS!
10/18/10 Mon 187.8 lbs
10/19/10 187.4 lbs
10/20/10 187.0 lbs
10/22/10 185.8 lbs
10/25/10 Mon 187.4 lbs
10/27/10 187.2 lbs I am STUCK!!!
11/01/10 186.4 lbs
11/03/10 186.0 lbs
11/04/10 189.0 lbs ????
11/08/10 Mon 186.8 lbs

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
11/4/10 10:09 A

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10/04/10 186.0 lbs
10/05/10 184.8 lbs
10/06/10 188.0 lbs--this will get better tomorrow.
10/07/10 187.4 lbs
10/11/10 189.4 lbs-RIDICULOUS!
10/18/10 187.8 lbs
10/19/10 187.4 lbs
10/20/10 187.0 lbs
10/22/10 185.8 lbs
10/25/10 187.4 lbs
10/27/10 187.2 lbs I am STUCK!!!
11/01/10 186.4 lbs
11/03/10 186.0 lbs
11/04/10 189.0 lbs ????


NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
11/1/10 2:54 P

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10/04/10 186.0 lbs
10/05/10 184.8 lbs
10/06/10 188.0 lbs--this will get better tomorrow.
10/07/10 187.4 lbs
10/11/10 189.4 lbs-RIDICULOUS!
10/18/10 187.8 lbs
10/19/10 187.4 lbs
10/20/10 187.0 lbs
10/22/10 185.8 lbs
10/25/10 187.4 lbs
10/27/10 187.2 lbs I am STUCK!!!
11/01/10 186.4 lbs

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
10/27/10 9:32 A

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10/04/10 186.0 lbs
10/05/10 184.8 lbs
10/06/10 188.0 lbs--this will get better tomorrow.
10/07/10 187.4 lbs
10/11/10 189.4 lbs-RIDICULOUS!
10/18/10 187.8 lbs
10/19/10 187.4 lbs
10/20/10 187.0 lbs
10/22/10 185.8 lbs
10/25/10 187.4 lbs
10/27/10 187.2 lbs I am STUCK!!!


NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
10/25/10 3:18 P

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10/04/10 186.0 lbs
10/05/10 184.8 lbs
10/06/10 188.0 lbs--this will get better tomorrow.
10/07/10 187.4 lbs
10/11/10 189.4 lbs-RIDICULOUS!
10/18/10 187.8 lbs
10/19/10 187.4 lbs
10/20/10 187.0 lbs
10/22/10 185.8 lbs
10/25/10 187.4 lbs

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
10/22/10 9:20 A

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10/04/10 186.0 lbs
10/05/10 184.8 lbs
10/06/10 188.0 lbs--this will get better tomorrow.
10/07/10 187.4 lbs
10/11/10 189.4 lbs-RIDICULOUS!
10/18/10 187.8 lbs
10/19/10 187.4 lbs
10/20/10 187.0 lbs
10/22/10 185.8 lbs

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
10/20/10 2:04 P

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10/04/10 186.0 lbs
10/05/10 184.8 lbs
10/06/10 188.0 lbs--this will get better tomorrow.
10/07/10 187.4 lbs
10/11/10 189.4 lbs-RIDICULOUS!
10/18/10 187.8 lbs
10/19/10 187.4 lbs
10/20/10 187.0 lbs

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
10/19/10 11:51 A

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10/04/10 186.0 lbs
10/05/10 184.8 lbs
10/06/10 188.0 lbs--this will get better tomorrow.
10/07/10 187.4 lbs
10/11/10 189.4 lbs-RIDICULOUS!
10/18/10 187.8 lbs
10/19/10 187.4 lbs

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
10/18/10 1:56 P

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10/04/10 186.0 lbs
10/05/10 184.8 lbs
10/06/10 188.0 lbs--this will get better tomorrow.
10/07/10 187.4 lbs
10/11/10 189.4 lbs-RIDICULOUS!
10/18/10 187.8 lbs

Edited by: COOPERD44 at: 10/18/2010 (13:57)
NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
10/11/10 12:47 P

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10/04/10 186.0 lbs
10/05/10 184.8 lbs
10/06/10 188.0 lbs--this will get better tomorrow.
10/07/10 187.4 lbs
10/11/10 189.4 lbs-RIDICULOUS!

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
10/7/10 4:50 P

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10/04/10 186.0 lbs
10/05/10 184.8 lbs
10/06/10 188.0 lbs--this will get better tomorrow.
10/07/10 187.4 lbs

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
10/6/10 9:32 A

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10/04/10 186.0 lbs
10/05/10 184.8 lbs
10/06/10 188.0 lbs--this will get better tomorrow.

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
10/5/10 11:25 A

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10/04/10 186.0 lbs
10/05/10 184.8 lbs

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
10/4/10 10:04 A

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10/04/10 186.0 lbs

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
10/1/10 10:14 A

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NEW LEAF-165 HERE WE COME! LAST 23 LBS!
09/12/10 188.4 lbs eewwweh I WILL FIX IT!
09/13/10 186.8 lbs Start a new program tonight! INSANITY...
09/14/10 185.0 lbs
09/15/10 184.8 lbs
09/19/10 184.2 lbs
09/20/10 185.4 lbs
09/28/10 185.0 lbs
10/01/10 184.8 lbs

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
9/30/10 1:15 A

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NEW LEAF-165 HERE WE COME! LAST 23 LBS!
09/12/10 188.4 lbs eewwweh I WILL FIX IT!
09/13/10 186.8 lbs Start a new program tonight! INSANITY...
09/14/10 185.0 lbs
09/15/10 184.8 lbs
09/19/10 184.2 lbs
09/20/10 185.4 lbs
09/28/10 185.0 lbs

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
9/20/10 9:32 A

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NEW LEAF-165 HERE WE COME! LAST 23 LBS!
09/12/10 188.4 lbs eewwweh I WILL FIX IT!
09/13/10 186.8 lbs Start a new program tonight! INSANITY...
09/14/10 185.0 lbs
09/15/10 184.8 lbs
09/19/10 184.2 lbs
09/20/10 185.4 lbs

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
9/19/10 10:34 A

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NEW LEAF-165 HERE WE COME! LAST 23 LBS!
09/12/10 188.4 lbs eewwweh I WILL FIX IT!
09/13/10 186.8 lbs Start a new program tonight! INSANITY...
09/14/10 185.0 lbs
09/15/10 184.8 lbs
09/19/10 184.2 lbs

Edited by: COOPERD44 at: 9/19/2010 (10:35)
NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
9/15/10 1:32 P

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01/29/10 185.6 After 15 Mile Run
01/30/10 188.8 Sunday morning reality
02/08/10 192.0 Back to reality after Business Trip.
02/09/10 191.8 Moving again
02/10/10 191.0 Business Trip MESSED ME UP!!!!
02/11/10 189.2 Finally recuperating...Never again!
02/12/10 189.2 AGAIN.
02/13/10 184.0 After 18 Miles on treadmill
02/14/10 189.0 After Valentine's Celebration
02/16/10 187.8 After Skiing all day yesterday
02/17/10 187.2 Still going down!
02/18/10 186.8
02/19/10 186.2 This week has been the BEST EVER!
02/20/10 185.8 This is unbelievable!
02/23/10 ???.? On a business trip...trying to be GOOD!
02/26/10 185.8 No Gains on Business trip.
02/28/10 187.2 Overindulged this weekend.
03/01/10 189.8 Back to the PLAN!!
03/07/10 185.4 After fasting.
03/08/10 188.0 Back on track after travelling AGAIN!
03/09/10 187.8 Expected more.
03/10/10 184.8 Got it TODAY!!!--No Treat last night.
03/11/10 184.0 Movin down
03/12/10 185.0 Too much DELICIOUS chili last night.
03/17/10 183.4 Moving down
03/18/10 180.4 Fasting right now but feels good to see that zero!
03/19/10 182.0 Moving on!!!
03/20/10 179.2 After 10 Mile Run. Another Milestone!!
03/22/10 187.6 Monday Morning Reality...
03/23/10 187.2 Tuesday Temple-Early weigh-in
03/25/10 184.8
03/26/10 184.0 Lots of Homemade Whole Wheat Bread!!
03/27/10 181.2 After 10 Mile Run. Fasting tonight.
03/29/10 183.4
03/30/10 184.4
03/31/10 179.8 Water Weight Loss
04/05/10 187.2--Too much Easter
04/07/10 184.8 Regaining momentum!
04/08/10 182.4-After 10K Run
04/09/10 184.0-Too much fresh Whole Wheat Bread & Honey!
04/14/10 182.4 lbs-Post business travel.
04/15/10 180.6 Not too hard.
04/16/10 183.4 lbs
04/19/10 184.0 lbs Monday
04/21/10 182.4 lbs
04/22/10 180.8 lbs
04/23/10 180.4 lbs
04/24/10 176.8 lbs after 21.25 miler
04/26/10 182.8 lbs Monday
04/27/10 182.2 lbs
04/28/10 181.6 Lbs
04/29/10 181.2 lbs
04/30/10 182.4 lbs--we're calling it Water Weight
05/01/10 177.2 lbs after 21.25 mile Run
05/02/10 179.0 lbs FASTING
05/03/10 180.4 lbs Monday
05/04/10 182.4 lbs
05/05/10 180.0 lbs
05/06/10 179.4 lbs
05/07/10 181.0 lbs
05/10/10 182.4 Lbs Monday
05/11/10 180.4 lbs No treat last night.
05/12/10 179.8 lbs
05/13/10 178.6 lbs
05/14/10 176.8 lbs RECORD!!!! No cheating!
05/15/10 175.4 lbs I don't even feel like I am trying!
05/17/10 181.4 lbs--Is it Monday?
05/18/10 178.2 Lbs
05/19/10 181.0 lbs
05/20/10 179.6 lbs
05/21/10 177.2 lbs
05/24/10 180.2 lbs Monday travelling
05/28/10 180.2 lbs Recovering from Business Trip
06/01/10 182.4 lbs After Vacation! Not terrible...
06/02/10 177.4 lbs I did an unintentional fast today
06/04/10 178.4 lbs
06/05/10 175.2 lbs After 10 mile run
06/06/10 173.2 lbs (Fasting)
06/07/10 179.8 lbs
06/08/10 180.2 lbs I was wrong :P
06/09/10 179.8 lbs
06/17/10 177.4 lbs--The break is OVER-Youth Conf Push
06/28/10 184.6 lbs ~~Back from a gluttonous vacation
06/29/10 180.4 lbs
07/02/10 179.2 lbs
07/06/10 184.4 lbs--NOT HAPPY!!!
07/08/10 183.4 lbs
07/09/10 182.0 lbs
07/19/10 182.4 lbs
07/26/10 184.4 lbs
07/28/10 183.6 lbs
08/10/10 180.8 lbs--BACK ON THE BAND WAGON! 165 or BUST!
08/11/10 180.8 lbs
08/12/10 178.6 lbs
08/19/10 184.2 lbs VACATIONS OVER!!!!!!!!!!! 08/23/10 186.4 lbs--BAD WEEKEND! Traveling today.
08/30/10 184.2 lbs Will I ever move again?
09/02/10 185.0 lbs
09/03/10 184.8 lbs
09/04/10 182.4 lbs After 13 Mile Run
09/06/10 181.4 After 21.25 Mile Run
09/07/10 183.8 lbs
09/08/10 184.6 lbs UGHHH!
09/09/10 183.4 lbs
09/12/10 188.4 lbs eewwweh I WILL FIX IT!
09/13/10 186.8 lbs Start a new program tonight! INSANITY...
09/13/10 185.0 lbs
09/15/10 184.8 lbs

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
9/14/10 2:42 P

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01/29/10 185.6 After 15 Mile Run
01/30/10 188.8 Sunday morning reality
02/08/10 192.0 Back to reality after Business Trip.
02/09/10 191.8 Moving again
02/10/10 191.0 Business Trip MESSED ME UP!!!!
02/11/10 189.2 Finally recuperating...Never again!
02/12/10 189.2 AGAIN.
02/13/10 184.0 After 18 Miles on treadmill
02/14/10 189.0 After Valentine's Celebration
02/16/10 187.8 After Skiing all day yesterday
02/17/10 187.2 Still going down!
02/18/10 186.8
02/19/10 186.2 This week has been the BEST EVER!
02/20/10 185.8 This is unbelievable!
02/23/10 ???.? On a business trip...trying to be GOOD!
02/26/10 185.8 No Gains on Business trip.
02/28/10 187.2 Overindulged this weekend.
03/01/10 189.8 Back to the PLAN!!
03/07/10 185.4 After fasting.
03/08/10 188.0 Back on track after travelling AGAIN!
03/09/10 187.8 Expected more.
03/10/10 184.8 Got it TODAY!!!--No Treat last night.
03/11/10 184.0 Movin down
03/12/10 185.0 Too much DELICIOUS chili last night.
03/17/10 183.4 Moving down
03/18/10 180.4 Fasting right now but feels good to see that zero!
03/19/10 182.0 Moving on!!!
03/20/10 179.2 After 10 Mile Run. Another Milestone!!
03/22/10 187.6 Monday Morning Reality...
03/23/10 187.2 Tuesday Temple-Early weigh-in
03/25/10 184.8
03/26/10 184.0 Lots of Homemade Whole Wheat Bread!!
03/27/10 181.2 After 10 Mile Run. Fasting tonight.
03/29/10 183.4
03/30/10 184.4
03/31/10 179.8 Water Weight Loss
04/05/10 187.2--Too much Easter
04/07/10 184.8 Regaining momentum!
04/08/10 182.4-After 10K Run
04/09/10 184.0-Too much fresh Whole Wheat Bread & Honey!
04/14/10 182.4 lbs-Post business travel.
04/15/10 180.6 Not too hard.
04/16/10 183.4 lbs
04/19/10 184.0 lbs Monday
04/21/10 182.4 lbs
04/22/10 180.8 lbs
04/23/10 180.4 lbs
04/24/10 176.8 lbs after 21.25 miler
04/26/10 182.8 lbs Monday
04/27/10 182.2 lbs
04/28/10 181.6 Lbs
04/29/10 181.2 lbs
04/30/10 182.4 lbs--we're calling it Water Weight
05/01/10 177.2 lbs after 21.25 mile Run
05/02/10 179.0 lbs FASTING
05/03/10 180.4 lbs Monday
05/04/10 182.4 lbs
05/05/10 180.0 lbs
05/06/10 179.4 lbs
05/07/10 181.0 lbs
05/10/10 182.4 Lbs Monday
05/11/10 180.4 lbs No treat last night.
05/12/10 179.8 lbs
05/13/10 178.6 lbs
05/14/10 176.8 lbs RECORD!!!! No cheating!
05/15/10 175.4 lbs I don't even feel like I am trying!
05/17/10 181.4 lbs--Is it Monday?
05/18/10 178.2 Lbs
05/19/10 181.0 lbs
05/20/10 179.6 lbs
05/21/10 177.2 lbs
05/24/10 180.2 lbs Monday travelling
05/28/10 180.2 lbs Recovering from Business Trip
06/01/10 182.4 lbs After Vacation! Not terrible...
06/02/10 177.4 lbs I did an unintentional fast today
06/04/10 178.4 lbs
06/05/10 175.2 lbs After 10 mile run
06/06/10 173.2 lbs (Fasting)
06/07/10 179.8 lbs
06/08/10 180.2 lbs I was wrong :P
06/09/10 179.8 lbs
06/17/10 177.4 lbs--The break is OVER-Youth Conf Push
06/28/10 184.6 lbs ~~Back from a gluttonous vacation
06/29/10 180.4 lbs
07/02/10 179.2 lbs
07/06/10 184.4 lbs--NOT HAPPY!!!
07/08/10 183.4 lbs
07/09/10 182.0 lbs
07/19/10 182.4 lbs
07/26/10 184.4 lbs
07/28/10 183.6 lbs
08/10/10 180.8 lbs--BACK ON THE BAND WAGON! 165 or BUST!
08/11/10 180.8 lbs
08/12/10 178.6 lbs
08/19/10 184.2 lbs VACATIONS OVER!!!!!!!!!!! 08/23/10 186.4 lbs--BAD WEEKEND! Traveling today.
08/30/10 184.2 lbs Will I ever move again?
09/02/10 185.0 lbs
09/03/10 184.8 lbs
09/04/10 182.4 lbs After 13 Mile Run
09/06/10 181.4 After 21.25 Mile Run
09/07/10 183.8 lbs
09/08/10 184.6 lbs UGHHH!
09/09/10 183.4 lbs
09/12/10 188.4 lbs eewwweh I WILL FIX IT!
09/13/10 186.8 lbs Start a new program tonight! INSANITY...
09/13/10 185.0 lbs

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
9/13/10 9:30 A

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01/29/10 185.6 After 15 Mile Run
01/30/10 188.8 Sunday morning reality
02/08/10 192.0 Back to reality after Business Trip.
02/09/10 191.8 Moving again
02/10/10 191.0 Business Trip MESSED ME UP!!!!
02/11/10 189.2 Finally recuperating...Never again!
02/12/10 189.2 AGAIN.
02/13/10 184.0 After 18 Miles on treadmill
02/14/10 189.0 After Valentine's Celebration
02/16/10 187.8 After Skiing all day yesterday
02/17/10 187.2 Still going down!
02/18/10 186.8
02/19/10 186.2 This week has been the BEST EVER!
02/20/10 185.8 This is unbelievable!
02/23/10 ???.? On a business trip...trying to be GOOD!
02/26/10 185.8 No Gains on Business trip.
02/28/10 187.2 Overindulged this weekend.
03/01/10 189.8 Back to the PLAN!!
03/07/10 185.4 After fasting.
03/08/10 188.0 Back on track after travelling AGAIN!
03/09/10 187.8 Expected more.
03/10/10 184.8 Got it TODAY!!!--No Treat last night.
03/11/10 184.0 Movin down
03/12/10 185.0 Too much DELICIOUS chili last night.
03/17/10 183.4 Moving down
03/18/10 180.4 Fasting right now but feels good to see that zero!
03/19/10 182.0 Moving on!!!
03/20/10 179.2 After 10 Mile Run. Another Milestone!!
03/22/10 187.6 Monday Morning Reality...
03/23/10 187.2 Tuesday Temple-Early weigh-in
03/25/10 184.8
03/26/10 184.0 Lots of Homemade Whole Wheat Bread!!
03/27/10 181.2 After 10 Mile Run. Fasting tonight.
03/29/10 183.4
03/30/10 184.4
03/31/10 179.8 Water Weight Loss
04/05/10 187.2--Too much Easter
04/07/10 184.8 Regaining momentum!
04/08/10 182.4-After 10K Run
04/09/10 184.0-Too much fresh Whole Wheat Bread & Honey!
04/14/10 182.4 lbs-Post business travel.
04/15/10 180.6 Not too hard.
04/16/10 183.4 lbs
04/19/10 184.0 lbs Monday
04/21/10 182.4 lbs
04/22/10 180.8 lbs
04/23/10 180.4 lbs
04/24/10 176.8 lbs after 21.25 miler
04/26/10 182.8 lbs Monday
04/27/10 182.2 lbs
04/28/10 181.6 Lbs
04/29/10 181.2 lbs
04/30/10 182.4 lbs--we're calling it Water Weight
05/01/10 177.2 lbs after 21.25 mile Run
05/02/10 179.0 lbs FASTING
05/03/10 180.4 lbs Monday
05/04/10 182.4 lbs
05/05/10 180.0 lbs
05/06/10 179.4 lbs
05/07/10 181.0 lbs
05/10/10 182.4 Lbs Monday
05/11/10 180.4 lbs No treat last night.
05/12/10 179.8 lbs
05/13/10 178.6 lbs
05/14/10 176.8 lbs RECORD!!!! No cheating!
05/15/10 175.4 lbs I don't even feel like I am trying!
05/17/10 181.4 lbs--Is it Monday?
05/18/10 178.2 Lbs
05/19/10 181.0 lbs
05/20/10 179.6 lbs
05/21/10 177.2 lbs
05/24/10 180.2 lbs Monday travelling
05/28/10 180.2 lbs Recovering from Business Trip
06/01/10 182.4 lbs After Vacation! Not terrible...
06/02/10 177.4 lbs I did an unintentional fast today
06/04/10 178.4 lbs
06/05/10 175.2 lbs After 10 mile run
06/06/10 173.2 lbs (Fasting)
06/07/10 179.8 lbs
06/08/10 180.2 lbs I was wrong :P
06/09/10 179.8 lbs
06/17/10 177.4 lbs--The break is OVER-Youth Conf Push
06/28/10 184.6 lbs ~~Back from a gluttonous vacation
06/29/10 180.4 lbs
07/02/10 179.2 lbs
07/06/10 184.4 lbs--NOT HAPPY!!!
07/08/10 183.4 lbs
07/09/10 182.0 lbs
07/19/10 182.4 lbs
07/26/10 184.4 lbs
07/28/10 183.6 lbs
08/10/10 180.8 lbs--BACK ON THE BAND WAGON! 165 or BUST!
08/11/10 180.8 lbs
08/12/10 178.6 lbs
08/19/10 184.2 lbs VACATIONS OVER!!!!!!!!!!! 08/23/10 186.4 lbs--BAD WEEKEND! Traveling today.
08/30/10 184.2 lbs Will I ever move again?
09/02/10 185.0 lbs
09/03/10 184.8 lbs
09/04/10 182.4 lbs After 13 Mile Run
09/06/10 181.4 After 21.25 Mile Run
09/07/10 183.8 lbs
09/08/10 184.6 lbs UGHHH!
09/09/10 183.4 lbs
09/12/10 188.4 lbs eewwweh I WILL FIX IT!
09/13/10 186.8 lbs Start a new program tonight! INSANITY...

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
9/12/10 8:56 A

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01/29/10 185.6 After 15 Mile Run
01/30/10 188.8 Sunday morning reality
02/08/10 192.0 Back to reality after Business Trip.
02/09/10 191.8 Moving again
02/10/10 191.0 Business Trip MESSED ME UP!!!!
02/11/10 189.2 Finally recuperating...Never again!
02/12/10 189.2 AGAIN.
02/13/10 184.0 After 18 Miles on treadmill
02/14/10 189.0 After Valentine's Celebration
02/16/10 187.8 After Skiing all day yesterday
02/17/10 187.2 Still going down!
02/18/10 186.8
02/19/10 186.2 This week has been the BEST EVER!
02/20/10 185.8 This is unbelievable!
02/23/10 ???.? On a business trip...trying to be GOOD!
02/26/10 185.8 No Gains on Business trip.
02/28/10 187.2 Overindulged this weekend.
03/01/10 189.8 Back to the PLAN!!
03/07/10 185.4 After fasting.
03/08/10 188.0 Back on track after travelling AGAIN!
03/09/10 187.8 Expected more.
03/10/10 184.8 Got it TODAY!!!--No Treat last night.
03/11/10 184.0 Movin down
03/12/10 185.0 Too much DELICIOUS chili last night.
03/17/10 183.4 Moving down
03/18/10 180.4 Fasting right now but feels good to see that zero!
03/19/10 182.0 Moving on!!!
03/20/10 179.2 After 10 Mile Run. Another Milestone!!
03/22/10 187.6 Monday Morning Reality...
03/23/10 187.2 Tuesday Temple-Early weigh-in
03/25/10 184.8
03/26/10 184.0 Lots of Homemade Whole Wheat Bread!!
03/27/10 181.2 After 10 Mile Run. Fasting tonight.
03/29/10 183.4
03/30/10 184.4
03/31/10 179.8 Water Weight Loss
04/05/10 187.2--Too much Easter
04/07/10 184.8 Regaining momentum!
04/08/10 182.4-After 10K Run
04/09/10 184.0-Too much fresh Whole Wheat Bread & Honey!
04/14/10 182.4 lbs-Post business travel.
04/15/10 180.6 Not too hard.
04/16/10 183.4 lbs
04/19/10 184.0 lbs Monday
04/21/10 182.4 lbs
04/22/10 180.8 lbs
04/23/10 180.4 lbs
04/24/10 176.8 lbs after 21.25 miler
04/26/10 182.8 lbs Monday
04/27/10 182.2 lbs
04/28/10 181.6 Lbs
04/29/10 181.2 lbs
04/30/10 182.4 lbs--we're calling it Water Weight
05/01/10 177.2 lbs after 21.25 mile Run
05/02/10 179.0 lbs FASTING
05/03/10 180.4 lbs Monday
05/04/10 182.4 lbs
05/05/10 180.0 lbs
05/06/10 179.4 lbs
05/07/10 181.0 lbs
05/10/10 182.4 Lbs Monday
05/11/10 180.4 lbs No treat last night.
05/12/10 179.8 lbs
05/13/10 178.6 lbs
05/14/10 176.8 lbs RECORD!!!! No cheating!
05/15/10 175.4 lbs I don't even feel like I am trying!
05/17/10 181.4 lbs--Is it Monday?
05/18/10 178.2 Lbs
05/19/10 181.0 lbs
05/20/10 179.6 lbs
05/21/10 177.2 lbs
05/24/10 180.2 lbs Monday travelling
05/28/10 180.2 lbs Recovering from Business Trip
06/01/10 182.4 lbs After Vacation! Not terrible...
06/02/10 177.4 lbs I did an unintentional fast today
06/04/10 178.4 lbs
06/05/10 175.2 lbs After 10 mile run
06/06/10 173.2 lbs (Fasting)
06/07/10 179.8 lbs
06/08/10 180.2 lbs I was wrong :P
06/09/10 179.8 lbs
06/17/10 177.4 lbs--The break is OVER-Youth Conf Push
06/28/10 184.6 lbs ~~Back from a gluttonous vacation
06/29/10 180.4 lbs
07/02/10 179.2 lbs
07/06/10 184.4 lbs--NOT HAPPY!!!
07/08/10 183.4 lbs
07/09/10 182.0 lbs
07/19/10 182.4 lbs
07/26/10 184.4 lbs
07/28/10 183.6 lbs
08/10/10 180.8 lbs--BACK ON THE BAND WAGON! 165 or BUST!
08/11/10 180.8 lbs
08/12/10 178.6 lbs
08/19/10 184.2 lbs VACATIONS OVER!!!!!!!!!!! 08/23/10 186.4 lbs--BAD WEEKEND! Traveling today.
08/30/10 184.2 lbs Will I ever move again?
09/02/10 185.0 lbs
09/03/10 184.8 lbs
09/04/10 182.4 lbs After 13 Mile Run
09/06/10 181.4 After 21.25 Mile Run
09/07/10 183.8 lbs
09/08/10 184.6 lbs UGHHH!
09/09/10 183.4 lbs
09/12/10 188.4 lbs eewwweh I WILL FIX IT!

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
9/9/10 9:18 A

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01/29/10 185.6 After 15 Mile Run
01/30/10 188.8 Sunday morning reality
02/08/10 192.0 Back to reality after Business Trip.
02/09/10 191.8 Moving again
02/10/10 191.0 Business Trip MESSED ME UP!!!!
02/11/10 189.2 Finally recuperating...Never again!
02/12/10 189.2 AGAIN.
02/13/10 184.0 After 18 Miles on treadmill
02/14/10 189.0 After Valentine's Celebration
02/16/10 187.8 After Skiing all day yesterday
02/17/10 187.2 Still going down!
02/18/10 186.8
02/19/10 186.2 This week has been the BEST EVER!
02/20/10 185.8 This is unbelievable!
02/23/10 ???.? On a business trip...trying to be GOOD!
02/26/10 185.8 No Gains on Business trip.
02/28/10 187.2 Overindulged this weekend.
03/01/10 189.8 Back to the PLAN!!
03/07/10 185.4 After fasting.
03/08/10 188.0 Back on track after travelling AGAIN!
03/09/10 187.8 Expected more.
03/10/10 184.8 Got it TODAY!!!--No Treat last night.
03/11/10 184.0 Movin down
03/12/10 185.0 Too much DELICIOUS chili last night.
03/17/10 183.4 Moving down
03/18/10 180.4 Fasting right now but feels good to see that zero!
03/19/10 182.0 Moving on!!!
03/20/10 179.2 After 10 Mile Run. Another Milestone!!
03/22/10 187.6 Monday Morning Reality...
03/23/10 187.2 Tuesday Temple-Early weigh-in
03/25/10 184.8
03/26/10 184.0 Lots of Homemade Whole Wheat Bread!!
03/27/10 181.2 After 10 Mile Run. Fasting tonight.
03/29/10 183.4
03/30/10 184.4
03/31/10 179.8 Water Weight Loss
04/05/10 187.2--Too much Easter
04/07/10 184.8 Regaining momentum!
04/08/10 182.4-After 10K Run
04/09/10 184.0-Too much fresh Whole Wheat Bread & Honey!
04/14/10 182.4 lbs-Post business travel.
04/15/10 180.6 Not too hard.
04/16/10 183.4 lbs
04/19/10 184.0 lbs Monday
04/21/10 182.4 lbs
04/22/10 180.8 lbs
04/23/10 180.4 lbs
04/24/10 176.8 lbs after 21.25 miler
04/26/10 182.8 lbs Monday
04/27/10 182.2 lbs
04/28/10 181.6 Lbs
04/29/10 181.2 lbs
04/30/10 182.4 lbs--we're calling it Water Weight
05/01/10 177.2 lbs after 21.25 mile Run
05/02/10 179.0 lbs FASTING
05/03/10 180.4 lbs Monday
05/04/10 182.4 lbs
05/05/10 180.0 lbs
05/06/10 179.4 lbs
05/07/10 181.0 lbs
05/10/10 182.4 Lbs Monday
05/11/10 180.4 lbs No treat last night.
05/12/10 179.8 lbs
05/13/10 178.6 lbs
05/14/10 176.8 lbs RECORD!!!! No cheating!
05/15/10 175.4 lbs I don't even feel like I am trying!
05/17/10 181.4 lbs--Is it Monday?
05/18/10 178.2 Lbs
05/19/10 181.0 lbs
05/20/10 179.6 lbs
05/21/10 177.2 lbs
05/24/10 180.2 lbs Monday travelling
05/28/10 180.2 lbs Recovering from Business Trip
06/01/10 182.4 lbs After Vacation! Not terrible...
06/02/10 177.4 lbs I did an unintentional fast today
06/04/10 178.4 lbs
06/05/10 175.2 lbs After 10 mile run
06/06/10 173.2 lbs (Fasting)
06/07/10 179.8 lbs
06/08/10 180.2 lbs I was wrong :P
06/09/10 179.8 lbs
06/17/10 177.4 lbs--The break is OVER-Youth Conf Push
06/28/10 184.6 lbs ~~Back from a gluttonous vacation
06/29/10 180.4 lbs
07/02/10 179.2 lbs
07/06/10 184.4 lbs--NOT HAPPY!!!
07/08/10 183.4 lbs
07/09/10 182.0 lbs
07/19/10 182.4 lbs
07/26/10 184.4 lbs
07/28/10 183.6 lbs
08/10/10 180.8 lbs--BACK ON THE BAND WAGON! 165 or BUST!
08/11/10 180.8 lbs
08/12/10 178.6 lbs
08/19/10 184.2 lbs VACATIONS OVER!!!!!!!!!!! 08/23/10 186.4 lbs--BAD WEEKEND! Traveling today.
08/30/10 184.2 lbs Will I ever move again?
09/02/10 185.0 lbs
09/03/10 184.8 lbs
09/04/10 182.4 lbs After 13 Mile Run
09/06/10 181.4 After 21.25 Mile Run
09/07/10 183.8 lbs
09/08/10 184.6 lbs UGHHH!
09/09/10 183.4 lbs

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
9/8/10 11:57 A

My SparkPage
Send Private Message
Reply
01/29/10 185.6 After 15 Mile Run
01/30/10 188.8 Sunday morning reality
02/08/10 192.0 Back to reality after Business Trip.
02/09/10 191.8 Moving again
02/10/10 191.0 Business Trip MESSED ME UP!!!!
02/11/10 189.2 Finally recuperating...Never again!
02/12/10 189.2 AGAIN.
02/13/10 184.0 After 18 Miles on treadmill
02/14/10 189.0 After Valentine's Celebration
02/16/10 187.8 After Skiing all day yesterday
02/17/10 187.2 Still going down!
02/18/10 186.8
02/19/10 186.2 This week has been the BEST EVER!
02/20/10 185.8 This is unbelievable!
02/23/10 ???.? On a business trip...trying to be GOOD!
02/26/10 185.8 No Gains on Business trip.
02/28/10 187.2 Overindulged this weekend.
03/01/10 189.8 Back to the PLAN!!
03/07/10 185.4 After fasting.
03/08/10 188.0 Back on track after travelling AGAIN!
03/09/10 187.8 Expected more.
03/10/10 184.8 Got it TODAY!!!--No Treat last night.
03/11/10 184.0 Movin down
03/12/10 185.0 Too much DELICIOUS chili last night.
03/17/10 183.4 Moving down
03/18/10 180.4 Fasting right now but feels good to see that zero!
03/19/10 182.0 Moving on!!!
03/20/10 179.2 After 10 Mile Run. Another Milestone!!
03/22/10 187.6 Monday Morning Reality...
03/23/10 187.2 Tuesday Temple-Early weigh-in
03/25/10 184.8
03/26/10 184.0 Lots of Homemade Whole Wheat Bread!!
03/27/10 181.2 After 10 Mile Run. Fasting tonight.
03/29/10 183.4
03/30/10 184.4
03/31/10 179.8 Water Weight Loss
04/05/10 187.2--Too much Easter
04/07/10 184.8 Regaining momentum!
04/08/10 182.4-After 10K Run
04/09/10 184.0-Too much fresh Whole Wheat Bread & Honey!
04/14/10 182.4 lbs-Post business travel.
04/15/10 180.6 Not too hard.
04/16/10 183.4 lbs
04/19/10 184.0 lbs Monday
04/21/10 182.4 lbs
04/22/10 180.8 lbs
04/23/10 180.4 lbs
04/24/10 176.8 lbs after 21.25 miler
04/26/10 182.8 lbs Monday
04/27/10 182.2 lbs
04/28/10 181.6 Lbs
04/29/10 181.2 lbs
04/30/10 182.4 lbs--we're calling it Water Weight
05/01/10 177.2 lbs after 21.25 mile Run
05/02/10 179.0 lbs FASTING
05/03/10 180.4 lbs Monday
05/04/10 182.4 lbs
05/05/10 180.0 lbs
05/06/10 179.4 lbs
05/07/10 181.0 lbs
05/10/10 182.4 Lbs Monday
05/11/10 180.4 lbs No treat last night.
05/12/10 179.8 lbs
05/13/10 178.6 lbs
05/14/10 176.8 lbs RECORD!!!! No cheating!
05/15/10 175.4 lbs I don't even feel like I am trying!
05/17/10 181.4 lbs--Is it Monday?
05/18/10 178.2 Lbs
05/19/10 181.0 lbs
05/20/10 179.6 lbs
05/21/10 177.2 lbs
05/24/10 180.2 lbs Monday travelling
05/28/10 180.2 lbs Recovering from Business Trip
06/01/10 182.4 lbs After Vacation! Not terrible...
06/02/10 177.4 lbs I did an unintentional fast today
06/04/10 178.4 lbs
06/05/10 175.2 lbs After 10 mile run
06/06/10 173.2 lbs (Fasting)
06/07/10 179.8 lbs
06/08/10 180.2 lbs I was wrong :P
06/09/10 179.8 lbs
06/17/10 177.4 lbs--The break is OVER-Youth Conf Push
06/28/10 184.6 lbs ~~Back from a gluttonous vacation
06/29/10 180.4 lbs
07/02/10 179.2 lbs
07/06/10 184.4 lbs--NOT HAPPY!!!
07/08/10 183.4 lbs
07/09/10 182.0 lbs
07/19/10 182.4 lbs
07/26/10 184.4 lbs
07/28/10 183.6 lbs
08/10/10 180.8 lbs--BACK ON THE BAND WAGON! 165 or BUST!
08/11/10 180.8 lbs
08/12/10 178.6 lbs
08/19/10 184.2 lbs VACATIONS OVER!!!!!!!!!!! 08/23/10 186.4 lbs--BAD WEEKEND! Traveling today.
08/30/10 184.2 lbs Will I ever move again?
09/02/10 185.0 lbs
09/03/10 184.8 lbs
09/04/10 182.4 lbs After 13 Mile Run
09/06/10 181.4 After 21.25 Mile Run
09/07/10 183.8 lbs
09/08/10 184.6 lbs UGHHH!

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
9/7/10 1:43 P

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01/29/10 185.6 After 15 Mile Run
01/30/10 188.8 Sunday morning reality
02/08/10 192.0 Back to reality after Business Trip.
02/09/10 191.8 Moving again
02/10/10 191.0 Business Trip MESSED ME UP!!!!
02/11/10 189.2 Finally recuperating...Never again!
02/12/10 189.2 AGAIN.
02/13/10 184.0 After 18 Miles on treadmill
02/14/10 189.0 After Valentine's Celebration
02/16/10 187.8 After Skiing all day yesterday
02/17/10 187.2 Still going down!
02/18/10 186.8
02/19/10 186.2 This week has been the BEST EVER!
02/20/10 185.8 This is unbelievable!
02/23/10 ???.? On a business trip...trying to be GOOD!
02/26/10 185.8 No Gains on Business trip.
02/28/10 187.2 Overindulged this weekend.
03/01/10 189.8 Back to the PLAN!!
03/07/10 185.4 After fasting.
03/08/10 188.0 Back on track after travelling AGAIN!
03/09/10 187.8 Expected more.
03/10/10 184.8 Got it TODAY!!!--No Treat last night.
03/11/10 184.0 Movin down
03/12/10 185.0 Too much DELICIOUS chili last night.
03/17/10 183.4 Moving down
03/18/10 180.4 Fasting right now but feels good to see that zero!
03/19/10 182.0 Moving on!!!
03/20/10 179.2 After 10 Mile Run. Another Milestone!!
03/22/10 187.6 Monday Morning Reality...
03/23/10 187.2 Tuesday Temple-Early weigh-in
03/25/10 184.8
03/26/10 184.0 Lots of Homemade Whole Wheat Bread!!
03/27/10 181.2 After 10 Mile Run. Fasting tonight.
03/29/10 183.4
03/30/10 184.4
03/31/10 179.8 Water Weight Loss
04/05/10 187.2--Too much Easter
04/07/10 184.8 Regaining momentum!
04/08/10 182.4-After 10K Run
04/09/10 184.0-Too much fresh Whole Wheat Bread & Honey!
04/14/10 182.4 lbs-Post business travel.
04/15/10 180.6 Not too hard.
04/16/10 183.4 lbs
04/19/10 184.0 lbs Monday
04/21/10 182.4 lbs
04/22/10 180.8 lbs
04/23/10 180.4 lbs
04/24/10 176.8 lbs after 21.25 miler
04/26/10 182.8 lbs Monday
04/27/10 182.2 lbs
04/28/10 181.6 Lbs
04/29/10 181.2 lbs
04/30/10 182.4 lbs--we're calling it Water Weight
05/01/10 177.2 lbs after 21.25 mile Run
05/02/10 179.0 lbs FASTING
05/03/10 180.4 lbs Monday
05/04/10 182.4 lbs
05/05/10 180.0 lbs
05/06/10 179.4 lbs
05/07/10 181.0 lbs
05/10/10 182.4 Lbs Monday
05/11/10 180.4 lbs No treat last night.
05/12/10 179.8 lbs
05/13/10 178.6 lbs
05/14/10 176.8 lbs RECORD!!!! No cheating!
05/15/10 175.4 lbs I don't even feel like I am trying!
05/17/10 181.4 lbs--Is it Monday?
05/18/10 178.2 Lbs
05/19/10 181.0 lbs
05/20/10 179.6 lbs
05/21/10 177.2 lbs
05/24/10 180.2 lbs Monday travelling
05/28/10 180.2 lbs Recovering from Business Trip
06/01/10 182.4 lbs After Vacation! Not terrible...
06/02/10 177.4 lbs I did an unintentional fast today
06/04/10 178.4 lbs
06/05/10 175.2 lbs After 10 mile run
06/06/10 173.2 lbs (Fasting)
06/07/10 179.8 lbs
06/08/10 180.2 lbs I was wrong :P
06/09/10 179.8 lbs
06/17/10 177.4 lbs--The break is OVER-Youth Conf Push
06/28/10 184.6 lbs ~~Back from a gluttonous vacation
06/29/10 180.4 lbs
07/02/10 179.2 lbs
07/06/10 184.4 lbs--NOT HAPPY!!!
07/08/10 183.4 lbs
07/09/10 182.0 lbs
07/19/10 182.4 lbs
07/26/10 184.4 lbs
07/28/10 183.6 lbs
08/10/10 180.8 lbs--BACK ON THE BAND WAGON! 165 or BUST!
08/11/10 180.8 lbs
08/12/10 178.6 lbs
08/19/10 184.2 lbs VACATIONS OVER!!!!!!!!!!! 08/23/10 186.4 lbs--BAD WEEKEND! Traveling today.
08/30/10 184.2 lbs Will I ever move again?
09/02/10 185.0 lbs
09/03/10 184.8 lbs
09/04/10 182.4 lbs After 13 Mile Run
09/06/10 181.4 After 21.25 Mile Run
09/07/10 183.8 lbs

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
9/5/10 12:29 A

My SparkPage
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01/29/10 185.6 After 15 Mile Run
01/30/10 188.8 Sunday morning reality
02/08/10 192.0 Back to reality after Business Trip.
02/09/10 191.8 Moving again
02/10/10 191.0 Business Trip MESSED ME UP!!!!
02/11/10 189.2 Finally recuperating...Never again!
02/12/10 189.2 AGAIN.
02/13/10 184.0 After 18 Miles on treadmill
02/14/10 189.0 After Valentine's Celebration
02/16/10 187.8 After Skiing all day yesterday
02/17/10 187.2 Still going down!
02/18/10 186.8
02/19/10 186.2 This week has been the BEST EVER!
02/20/10 185.8 This is unbelievable!
02/23/10 ???.? On a business trip...trying to be GOOD!
02/26/10 185.8 No Gains on Business trip.
02/28/10 187.2 Overindulged this weekend.
03/01/10 189.8 Back to the PLAN!!
03/07/10 185.4 After fasting.
03/08/10 188.0 Back on track after travelling AGAIN!
03/09/10 187.8 Expected more.
03/10/10 184.8 Got it TODAY!!!--No Treat last night.
03/11/10 184.0 Movin down
03/12/10 185.0 Too much DELICIOUS chili last night.
03/17/10 183.4 Moving down
03/18/10 180.4 Fasting right now but feels good to see that zero!
03/19/10 182.0 Moving on!!!
03/20/10 179.2 After 10 Mile Run. Another Milestone!!
03/22/10 187.6 Monday Morning Reality...
03/23/10 187.2 Tuesday Temple-Early weigh-in
03/25/10 184.8
03/26/10 184.0 Lots of Homemade Whole Wheat Bread!!
03/27/10 181.2 After 10 Mile Run. Fasting tonight.
03/29/10 183.4
03/30/10 184.4
03/31/10 179.8 Water Weight Loss
04/05/10 187.2--Too much Easter
04/07/10 184.8 Regaining momentum!
04/08/10 182.4-After 10K Run
04/09/10 184.0-Too much fresh Whole Wheat Bread & Honey!
04/14/10 182.4 lbs-Post business travel.
04/15/10 180.6 Not too hard.
04/16/10 183.4 lbs
04/19/10 184.0 lbs Monday
04/21/10 182.4 lbs
04/22/10 180.8 lbs
04/23/10 180.4 lbs
04/24/10 176.8 lbs after 21.25 miler
04/26/10 182.8 lbs Monday
04/27/10 182.2 lbs
04/28/10 181.6 Lbs
04/29/10 181.2 lbs
04/30/10 182.4 lbs--we're calling it Water Weight
05/01/10 177.2 lbs after 21.25 mile Run
05/02/10 179.0 lbs FASTING
05/03/10 180.4 lbs Monday
05/04/10 182.4 lbs
05/05/10 180.0 lbs
05/06/10 179.4 lbs
05/07/10 181.0 lbs
05/10/10 182.4 Lbs Monday
05/11/10 180.4 lbs No treat last night.
05/12/10 179.8 lbs
05/13/10 178.6 lbs
05/14/10 176.8 lbs RECORD!!!! No cheating!
05/15/10 175.4 lbs I don't even feel like I am trying!
05/17/10 181.4 lbs--Is it Monday?
05/18/10 178.2 Lbs
05/19/10 181.0 lbs
05/20/10 179.6 lbs
05/21/10 177.2 lbs
05/24/10 180.2 lbs Monday travelling
05/28/10 180.2 lbs Recovering from Business Trip
06/01/10 182.4 lbs After Vacation! Not terrible...
06/02/10 177.4 lbs I did an unintentional fast today
06/04/10 178.4 lbs
06/05/10 175.2 lbs After 10 mile run
06/06/10 173.2 lbs (Fasting)
06/07/10 179.8 lbs
06/08/10 180.2 lbs I was wrong :P
06/09/10 179.8 lbs
06/17/10 177.4 lbs--The break is OVER-Youth Conf Push
06/28/10 184.6 lbs ~~Back from a gluttonous vacation
06/29/10 180.4 lbs
07/02/10 179.2 lbs
07/06/10 184.4 lbs--NOT HAPPY!!!
07/08/10 183.4 lbs
07/09/10 182.0 lbs
07/19/10 182.4 lbs
07/26/10 184.4 lbs
07/28/10 183.6 lbs
08/10/10 180.8 lbs--BACK ON THE BAND WAGON! 165 or BUST!
08/11/10 180.8 lbs
08/12/10 178.6 lbs
08/19/10 184.2 lbs VACATIONS OVER!!!!!!!!!!! 08/23/10 186.4 lbs--BAD WEEKEND! Traveling today.
08/30/10 184.2 lbs Will I ever move again?
09/02/10 185.0 lbs
09/03/10 184.8 lbs
09/04/10 182.4 lbs After 13 Mile Run

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
9/3/10 9:41 A

My SparkPage
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01/29/10 185.6 After 15 Mile Run
01/30/10 188.8 Sunday morning reality
02/08/10 192.0 Back to reality after Business Trip.
02/09/10 191.8 Moving again
02/10/10 191.0 Business Trip MESSED ME UP!!!!
02/11/10 189.2 Finally recuperating...Never again!
02/12/10 189.2 AGAIN.
02/13/10 184.0 After 18 Miles on treadmill
02/14/10 189.0 After Valentine's Celebration
02/16/10 187.8 After Skiing all day yesterday
02/17/10 187.2 Still going down!
02/18/10 186.8
02/19/10 186.2 This week has been the BEST EVER!
02/20/10 185.8 This is unbelievable!
02/23/10 ???.? On a business trip...trying to be GOOD!
02/26/10 185.8 No Gains on Business trip.
02/28/10 187.2 Overindulged this weekend.
03/01/10 189.8 Back to the PLAN!!
03/07/10 185.4 After fasting.
03/08/10 188.0 Back on track after travelling AGAIN!
03/09/10 187.8 Expected more.
03/10/10 184.8 Got it TODAY!!!--No Treat last night.
03/11/10 184.0 Movin down
03/12/10 185.0 Too much DELICIOUS chili last night.
03/17/10 183.4 Moving down
03/18/10 180.4 Fasting right now but feels good to see that zero!
03/19/10 182.0 Moving on!!!
03/20/10 179.2 After 10 Mile Run. Another Milestone!!
03/22/10 187.6 Monday Morning Reality...
03/23/10 187.2 Tuesday Temple-Early weigh-in
03/25/10 184.8
03/26/10 184.0 Lots of Homemade Whole Wheat Bread!!
03/27/10 181.2 After 10 Mile Run. Fasting tonight.
03/29/10 183.4
03/30/10 184.4
03/31/10 179.8 Water Weight Loss
04/05/10 187.2--Too much Easter
04/07/10 184.8 Regaining momentum!
04/08/10 182.4-After 10K Run
04/09/10 184.0-Too much fresh Whole Wheat Bread & Honey!
04/14/10 182.4 lbs-Post business travel.
04/15/10 180.6 Not too hard.
04/16/10 183.4 lbs
04/19/10 184.0 lbs Monday
04/21/10 182.4 lbs
04/22/10 180.8 lbs
04/23/10 180.4 lbs
04/24/10 176.8 lbs after 21.25 miler
04/26/10 182.8 lbs Monday
04/27/10 182.2 lbs
04/28/10 181.6 Lbs
04/29/10 181.2 lbs
04/30/10 182.4 lbs--we're calling it Water Weight
05/01/10 177.2 lbs after 21.25 mile Run
05/02/10 179.0 lbs FASTING
05/03/10 180.4 lbs Monday
05/04/10 182.4 lbs
05/05/10 180.0 lbs
05/06/10 179.4 lbs
05/07/10 181.0 lbs
05/10/10 182.4 Lbs Monday
05/11/10 180.4 lbs No treat last night.
05/12/10 179.8 lbs
05/13/10 178.6 lbs
05/14/10 176.8 lbs RECORD!!!! No cheating!
05/15/10 175.4 lbs I don't even feel like I am trying!
05/17/10 181.4 lbs--Is it Monday?
05/18/10 178.2 Lbs
05/19/10 181.0 lbs
05/20/10 179.6 lbs
05/21/10 177.2 lbs
05/24/10 180.2 lbs Monday travelling
05/28/10 180.2 lbs Recovering from Business Trip
06/01/10 182.4 lbs After Vacation! Not terrible...
06/02/10 177.4 lbs I did an unintentional fast today
06/04/10 178.4 lbs
06/05/10 175.2 lbs After 10 mile run
06/06/10 173.2 lbs (Fasting)
06/07/10 179.8 lbs
06/08/10 180.2 lbs I was wrong :P
06/09/10 179.8 lbs
06/17/10 177.4 lbs--The break is OVER-Youth Conf Push
06/28/10 184.6 lbs ~~Back from a gluttonous vacation
06/29/10 180.4 lbs
07/02/10 179.2 lbs
07/06/10 184.4 lbs--NOT HAPPY!!!
07/08/10 183.4 lbs
07/09/10 182.0 lbs
07/19/10 182.4 lbs
07/26/10 184.4 lbs
07/28/10 183.6 lbs
08/10/10 180.8 lbs--BACK ON THE BAND WAGON! 165 or BUST!
08/11/10 180.8 lbs
08/12/10 178.6 lbs
08/19/10 184.2 lbs VACATIONS OVER!!!!!!!!!!! 08/23/10 186.4 lbs--BAD WEEKEND! Traveling today.
08/30/10 184.2 lbs Will I ever move again?
09/02/10 185.0 lbs
09/03/10 184.8 lbs

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
9/2/10 3:55 P

My SparkPage
Send Private Message
Reply
01/29/10 185.6 After 15 Mile Run
01/30/10 188.8 Sunday morning reality
02/08/10 192.0 Back to reality after Business Trip.
02/09/10 191.8 Moving again
02/10/10 191.0 Business Trip MESSED ME UP!!!!
02/11/10 189.2 Finally recuperating...Never again!
02/12/10 189.2 AGAIN.
02/13/10 184.0 After 18 Miles on treadmill
02/14/10 189.0 After Valentine's Celebration
02/16/10 187.8 After Skiing all day yesterday
02/17/10 187.2 Still going down!
02/18/10 186.8
02/19/10 186.2 This week has been the BEST EVER!
02/20/10 185.8 This is unbelievable!
02/23/10 ???.? On a business trip...trying to be GOOD!
02/26/10 185.8 No Gains on Business trip.
02/28/10 187.2 Overindulged this weekend.
03/01/10 189.8 Back to the PLAN!!
03/07/10 185.4 After fasting.
03/08/10 188.0 Back on track after travelling AGAIN!
03/09/10 187.8 Expected more.
03/10/10 184.8 Got it TODAY!!!--No Treat last night.
03/11/10 184.0 Movin down
03/12/10 185.0 Too much DELICIOUS chili last night.
03/17/10 183.4 Moving down
03/18/10 180.4 Fasting right now but feels good to see that zero!
03/19/10 182.0 Moving on!!!
03/20/10 179.2 After 10 Mile Run. Another Milestone!!
03/22/10 187.6 Monday Morning Reality...
03/23/10 187.2 Tuesday Temple-Early weigh-in
03/25/10 184.8
03/26/10 184.0 Lots of Homemade Whole Wheat Bread!!
03/27/10 181.2 After 10 Mile Run. Fasting tonight.
03/29/10 183.4
03/30/10 184.4
03/31/10 179.8 Water Weight Loss
04/05/10 187.2--Too much Easter
04/07/10 184.8 Regaining momentum!
04/08/10 182.4-After 10K Run
04/09/10 184.0-Too much fresh Whole Wheat Bread & Honey!
04/14/10 182.4 lbs-Post business travel.
04/15/10 180.6 Not too hard.
04/16/10 183.4 lbs
04/19/10 184.0 lbs Monday
04/21/10 182.4 lbs
04/22/10 180.8 lbs
04/23/10 180.4 lbs
04/24/10 176.8 lbs after 21.25 miler
04/26/10 182.8 lbs Monday
04/27/10 182.2 lbs
04/28/10 181.6 Lbs
04/29/10 181.2 lbs
04/30/10 182.4 lbs--we're calling it Water Weight
05/01/10 177.2 lbs after 21.25 mile Run
05/02/10 179.0 lbs FASTING
05/03/10 180.4 lbs Monday
05/04/10 182.4 lbs
05/05/10 180.0 lbs
05/06/10 179.4 lbs
05/07/10 181.0 lbs
05/10/10 182.4 Lbs Monday
05/11/10 180.4 lbs No treat last night.
05/12/10 179.8 lbs
05/13/10 178.6 lbs
05/14/10 176.8 lbs RECORD!!!! No cheating!
05/15/10 175.4 lbs I don't even feel like I am trying!
05/17/10 181.4 lbs--Is it Monday?
05/18/10 178.2 Lbs
05/19/10 181.0 lbs
05/20/10 179.6 lbs
05/21/10 177.2 lbs
05/24/10 180.2 lbs Monday travelling
05/28/10 180.2 lbs Recovering from Business Trip
06/01/10 182.4 lbs After Vacation! Not terrible...
06/02/10 177.4 lbs I did an unintentional fast today
06/04/10 178.4 lbs
06/05/10 175.2 lbs After 10 mile run
06/06/10 173.2 lbs (Fasting)
06/07/10 179.8 lbs
06/08/10 180.2 lbs I was wrong :P
06/09/10 179.8 lbs
06/17/10 177.4 lbs--The break is OVER-Youth Conf Push
06/28/10 184.6 lbs ~~Back from a gluttonous vacation
06/29/10 180.4 lbs
07/02/10 179.2 lbs
07/06/10 184.4 lbs--NOT HAPPY!!!
07/08/10 183.4 lbs
07/09/10 182.0 lbs
07/19/10 182.4 lbs
07/26/10 184.4 lbs
07/28/10 183.6 lbs
08/10/10 180.8 lbs--BACK ON THE BAND WAGON! 165 or BUST!
08/11/10 180.8 lbs
08/12/10 178.6 lbs
08/19/10 184.2 lbs VACATIONS OVER!!!!!!!!!!! 08/23/10 186.4 lbs--BAD WEEKEND! Traveling today.
08/30/10 184.2 lbs Will I ever move again?
09/02/10 185.0 lbs

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
8/30/10 9:36 A

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01/29/10 185.6 After 15 Mile Run
01/30/10 188.8 Sunday morning reality
02/08/10 192.0 Back to reality after Business Trip.
02/09/10 191.8 Moving again
02/10/10 191.0 Business Trip MESSED ME UP!!!!
02/11/10 189.2 Finally recuperating...Never again!
02/12/10 189.2 AGAIN.
02/13/10 184.0 After 18 Miles on treadmill
02/14/10 189.0 After Valentine's Celebration
02/16/10 187.8 After Skiing all day yesterday
02/17/10 187.2 Still going down!
02/18/10 186.8
02/19/10 186.2 This week has been the BEST EVER!
02/20/10 185.8 This is unbelievable!
02/23/10 ???.? On a business trip...trying to be GOOD!
02/26/10 185.8 No Gains on Business trip.
02/28/10 187.2 Overindulged this weekend.
03/01/10 189.8 Back to the PLAN!!
03/07/10 185.4 After fasting.
03/08/10 188.0 Back on track after travelling AGAIN!
03/09/10 187.8 Expected more.
03/10/10 184.8 Got it TODAY!!!--No Treat last night.
03/11/10 184.0 Movin down
03/12/10 185.0 Too much DELICIOUS chili last night.
03/17/10 183.4 Moving down
03/18/10 180.4 Fasting right now but feels good to see that zero!
03/19/10 182.0 Moving on!!!
03/20/10 179.2 After 10 Mile Run. Another Milestone!!
03/22/10 187.6 Monday Morning Reality...
03/23/10 187.2 Tuesday Temple-Early weigh-in
03/25/10 184.8
03/26/10 184.0 Lots of Homemade Whole Wheat Bread!!
03/27/10 181.2 After 10 Mile Run. Fasting tonight.
03/29/10 183.4
03/30/10 184.4
03/31/10 179.8 Water Weight Loss
04/05/10 187.2--Too much Easter
04/07/10 184.8 Regaining momentum!
04/08/10 182.4-After 10K Run
04/09/10 184.0-Too much fresh Whole Wheat Bread & Honey!
04/14/10 182.4 lbs-Post business travel.
04/15/10 180.6 Not too hard.
04/16/10 183.4 lbs
04/19/10 184.0 lbs Monday
04/21/10 182.4 lbs
04/22/10 180.8 lbs
04/23/10 180.4 lbs
04/24/10 176.8 lbs after 21.25 miler
04/26/10 182.8 lbs Monday
04/27/10 182.2 lbs
04/28/10 181.6 Lbs
04/29/10 181.2 lbs
04/30/10 182.4 lbs--we're calling it Water Weight
05/01/10 177.2 lbs after 21.25 mile Run
05/02/10 179.0 lbs FASTING
05/03/10 180.4 lbs Monday
05/04/10 182.4 lbs
05/05/10 180.0 lbs
05/06/10 179.4 lbs
05/07/10 181.0 lbs
05/10/10 182.4 Lbs Monday
05/11/10 180.4 lbs No treat last night.
05/12/10 179.8 lbs
05/13/10 178.6 lbs
05/14/10 176.8 lbs RECORD!!!! No cheating!
05/15/10 175.4 lbs I don't even feel like I am trying!
05/17/10 181.4 lbs--Is it Monday?
05/18/10 178.2 Lbs
05/19/10 181.0 lbs
05/20/10 179.6 lbs
05/21/10 177.2 lbs
05/24/10 180.2 lbs Monday travelling
05/28/10 180.2 lbs Recovering from Business Trip
06/01/10 182.4 lbs After Vacation! Not terrible...
06/02/10 177.4 lbs I did an unintentional fast today
06/04/10 178.4 lbs
06/05/10 175.2 lbs After 10 mile run
06/06/10 173.2 lbs (Fasting)
06/07/10 179.8 lbs
06/08/10 180.2 lbs I was wrong :P
06/09/10 179.8 lbs
06/17/10 177.4 lbs--The break is OVER-Youth Conf Push
06/28/10 184.6 lbs ~~Back from a gluttonous vacation
06/29/10 180.4 lbs
07/02/10 179.2 lbs
07/06/10 184.4 lbs--NOT HAPPY!!!
07/08/10 183.4 lbs
07/09/10 182.0 lbs
07/19/10 182.4 lbs
07/26/10 184.4 lbs
07/28/10 183.6 lbs
08/10/10 180.8 lbs--BACK ON THE BAND WAGON! 165 or BUST!
08/11/10 180.8 lbs
08/12/10 178.6 lbs
08/19/10 184.2 lbs VACATIONS OVER!!!!!!!!!!! 08/23/10 186.4 lbs--BAD WEEKEND! Traveling today.
08/30/10 184.2 lbs Will I ever move again?

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
8/23/10 9:41 A

My SparkPage
Send Private Message
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01/29/10 185.6 After 15 Mile Run
01/30/10 188.8 Sunday morning reality
02/08/10 192.0 Back to reality after Business Trip.
02/09/10 191.8 Moving again
02/10/10 191.0 Business Trip MESSED ME UP!!!!
02/11/10 189.2 Finally recuperating...Never again!
02/12/10 189.2 AGAIN.
02/13/10 184.0 After 18 Miles on treadmill
02/14/10 189.0 After Valentine's Celebration
02/16/10 187.8 After Skiing all day yesterday
02/17/10 187.2 Still going down!
02/18/10 186.8
02/19/10 186.2 This week has been the BEST EVER!
02/20/10 185.8 This is unbelievable!
02/23/10 ???.? On a business trip...trying to be GOOD!
02/26/10 185.8 No Gains on Business trip.
02/28/10 187.2 Overindulged this weekend.
03/01/10 189.8 Back to the PLAN!!
03/07/10 185.4 After fasting.
03/08/10 188.0 Back on track after travelling AGAIN!
03/09/10 187.8 Expected more.
03/10/10 184.8 Got it TODAY!!!--No Treat last night.
03/11/10 184.0 Movin down
03/12/10 185.0 Too much DELICIOUS chili last night.
03/17/10 183.4 Moving down
03/18/10 180.4 Fasting right now but feels good to see that zero!
03/19/10 182.0 Moving on!!!
03/20/10 179.2 After 10 Mile Run. Another Milestone!!
03/22/10 187.6 Monday Morning Reality...
03/23/10 187.2 Tuesday Temple-Early weigh-in
03/25/10 184.8
03/26/10 184.0 Lots of Homemade Whole Wheat Bread!!
03/27/10 181.2 After 10 Mile Run. Fasting tonight.
03/29/10 183.4
03/30/10 184.4
03/31/10 179.8 Water Weight Loss
04/05/10 187.2--Too much Easter
04/07/10 184.8 Regaining momentum!
04/08/10 182.4-After 10K Run
04/09/10 184.0-Too much fresh Whole Wheat Bread & Honey!
04/14/10 182.4 lbs-Post business travel.
04/15/10 180.6 Not too hard.
04/16/10 183.4 lbs
04/19/10 184.0 lbs Monday
04/21/10 182.4 lbs
04/22/10 180.8 lbs
04/23/10 180.4 lbs
04/24/10 176.8 lbs after 21.25 miler
04/26/10 182.8 lbs Monday
04/27/10 182.2 lbs
04/28/10 181.6 Lbs
04/29/10 181.2 lbs
04/30/10 182.4 lbs--we're calling it Water Weight
05/01/10 177.2 lbs after 21.25 mile Run
05/02/10 179.0 lbs FASTING
05/03/10 180.4 lbs Monday
05/04/10 182.4 lbs
05/05/10 180.0 lbs
05/06/10 179.4 lbs
05/07/10 181.0 lbs
05/10/10 182.4 Lbs Monday
05/11/10 180.4 lbs No treat last night.
05/12/10 179.8 lbs
05/13/10 178.6 lbs
05/14/10 176.8 lbs RECORD!!!! No cheating!
05/15/10 175.4 lbs I don't even feel like I am trying!
05/17/10 181.4 lbs--Is it Monday?
05/18/10 178.2 Lbs
05/19/10 181.0 lbs
05/20/10 179.6 lbs
05/21/10 177.2 lbs
05/24/10 180.2 lbs Monday travelling
05/28/10 180.2 lbs Recovering from Business Trip
06/01/10 182.4 lbs After Vacation! Not terrible...
06/02/10 177.4 lbs I did an unintentional fast today
06/04/10 178.4 lbs
06/05/10 175.2 lbs After 10 mile run
06/06/10 173.2 lbs (Fasting)
06/07/10 179.8 lbs
06/08/10 180.2 lbs I was wrong :P
06/09/10 179.8 lbs
06/17/10 177.4 lbs--The break is OVER-Youth Conf Push
06/28/10 184.6 lbs ~~Back from a gluttonous vacation
06/29/10 180.4 lbs
07/02/10 179.2 lbs
07/06/10 184.4 lbs--NOT HAPPY!!!
07/08/10 183.4 lbs
07/09/10 182.0 lbs
07/19/10 182.4 lbs
07/26/10 184.4 lbs
07/28/10 183.6 lbs
08/10/10 180.8 lbs--BACK ON THE BAND WAGON! 165 or BUST!
08/11/10 180.8 lbs
08/12/10 178.6 lbs
08/19/10 184.2 lbs VACATIONS OVER!!!!!!!!!!! 08/23/10 186.4 lbs--BAD WEEKEND! Traveling today.

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
8/19/10 9:39 A

My SparkPage
Send Private Message
Reply
01/29/10 185.6 After 15 Mile Run
01/30/10 188.8 Sunday morning reality
02/08/10 192.0 Back to reality after Business Trip.
02/09/10 191.8 Moving again
02/10/10 191.0 Business Trip MESSED ME UP!!!!
02/11/10 189.2 Finally recuperating...Never again!
02/12/10 189.2 AGAIN.
02/13/10 184.0 After 18 Miles on treadmill
02/14/10 189.0 After Valentine's Celebration
02/16/10 187.8 After Skiing all day yesterday
02/17/10 187.2 Still going down!
02/18/10 186.8
02/19/10 186.2 This week has been the BEST EVER!
02/20/10 185.8 This is unbelievable!
02/23/10 ???.? On a business trip...trying to be GOOD!
02/26/10 185.8 No Gains on Business trip.
02/28/10 187.2 Overindulged this weekend.
03/01/10 189.8 Back to the PLAN!!
03/07/10 185.4 After fasting.
03/08/10 188.0 Back on track after travelling AGAIN!
03/09/10 187.8 Expected more.
03/10/10 184.8 Got it TODAY!!!--No Treat last night.
03/11/10 184.0 Movin down
03/12/10 185.0 Too much DELICIOUS chili last night.
03/17/10 183.4 Moving down
03/18/10 180.4 Fasting right now but feels good to see that zero!
03/19/10 182.0 Moving on!!!
03/20/10 179.2 After 10 Mile Run. Another Milestone!!
03/22/10 187.6 Monday Morning Reality...
03/23/10 187.2 Tuesday Temple-Early weigh-in
03/25/10 184.8
03/26/10 184.0 Lots of Homemade Whole Wheat Bread!!
03/27/10 181.2 After 10 Mile Run. Fasting tonight.
03/29/10 183.4
03/30/10 184.4
03/31/10 179.8 Water Weight Loss
04/05/10 187.2--Too much Easter
04/07/10 184.8 Regaining momentum!
04/08/10 182.4-After 10K Run
04/09/10 184.0-Too much fresh Whole Wheat Bread & Honey!
04/14/10 182.4 lbs-Post business travel.
04/15/10 180.6 Not too hard.
04/16/10 183.4 lbs
04/19/10 184.0 lbs Monday
04/21/10 182.4 lbs
04/22/10 180.8 lbs
04/23/10 180.4 lbs
04/24/10 176.8 lbs after 21.25 miler
04/26/10 182.8 lbs Monday
04/27/10 182.2 lbs
04/28/10 181.6 Lbs
04/29/10 181.2 lbs
04/30/10 182.4 lbs--we're calling it Water Weight
05/01/10 177.2 lbs after 21.25 mile Run
05/02/10 179.0 lbs FASTING
05/03/10 180.4 lbs Monday
05/04/10 182.4 lbs
05/05/10 180.0 lbs
05/06/10 179.4 lbs
05/07/10 181.0 lbs
05/10/10 182.4 Lbs Monday
05/11/10 180.4 lbs No treat last night.
05/12/10 179.8 lbs
05/13/10 178.6 lbs
05/14/10 176.8 lbs RECORD!!!! No cheating!
05/15/10 175.4 lbs I don't even feel like I am trying!
05/17/10 181.4 lbs--Is it Monday?
05/18/10 178.2 Lbs
05/19/10 181.0 lbs
05/20/10 179.6 lbs
05/21/10 177.2 lbs
05/24/10 180.2 lbs Monday travelling
05/28/10 180.2 lbs Recovering from Business Trip
06/01/10 182.4 lbs After Vacation! Not terrible...
06/02/10 177.4 lbs I did an unintentional fast today
06/04/10 178.4 lbs
06/05/10 175.2 lbs After 10 mile run
06/06/10 173.2 lbs (Fasting)
06/07/10 179.8 lbs
06/08/10 180.2 lbs I was wrong :P
06/09/10 179.8 lbs
06/17/10 177.4 lbs--The break is OVER-Youth Conf Push
06/28/10 184.6 lbs ~~Back from a gluttonous vacation
06/29/10 180.4 lbs
07/02/10 179.2 lbs
07/06/10 184.4 lbs--NOT HAPPY!!!
07/08/10 183.4 lbs
07/09/10 182.0 lbs
07/19/10 182.4 lbs
07/26/10 184.4 lbs
07/28/10 183.6 lbs
08/10/10 180.8 lbs--BACK ON THE BAND WAGON! 165 or BUST!
08/11/10 180.8 lbs
08/12/10 178.6 lbs
08/19/10 184.2 lbs VACATIONS OVER!!!!!!!!!!!

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
8/12/10 9:56 A

My SparkPage
Send Private Message
Reply
01/29/10 185.6 After 15 Mile Run
01/30/10 188.8 Sunday morning reality
02/08/10 192.0 Back to reality after Business Trip.
02/09/10 191.8 Moving again
02/10/10 191.0 Business Trip MESSED ME UP!!!!
02/11/10 189.2 Finally recuperating...Never again!
02/12/10 189.2 AGAIN.
02/13/10 184.0 After 18 Miles on treadmill
02/14/10 189.0 After Valentine's Celebration
02/16/10 187.8 After Skiing all day yesterday
02/17/10 187.2 Still going down!
02/18/10 186.8
02/19/10 186.2 This week has been the BEST EVER!
02/20/10 185.8 This is unbelievable!
02/23/10 ???.? On a business trip...trying to be GOOD!
02/26/10 185.8 No Gains on Business trip.
02/28/10 187.2 Overindulged this weekend.
03/01/10 189.8 Back to the PLAN!!
03/07/10 185.4 After fasting.
03/08/10 188.0 Back on track after travelling AGAIN!
03/09/10 187.8 Expected more.
03/10/10 184.8 Got it TODAY!!!--No Treat last night.
03/11/10 184.0 Movin down
03/12/10 185.0 Too much DELICIOUS chili last night.
03/17/10 183.4 Moving down
03/18/10 180.4 Fasting right now but feels good to see that zero!
03/19/10 182.0 Moving on!!!
03/20/10 179.2 After 10 Mile Run. Another Milestone!!
03/22/10 187.6 Monday Morning Reality...
03/23/10 187.2 Tuesday Temple-Early weigh-in
03/25/10 184.8
03/26/10 184.0 Lots of Homemade Whole Wheat Bread!!
03/27/10 181.2 After 10 Mile Run. Fasting tonight.
03/29/10 183.4
03/30/10 184.4
03/31/10 179.8 Water Weight Loss
04/05/10 187.2--Too much Easter
04/07/10 184.8 Regaining momentum!
04/08/10 182.4-After 10K Run
04/09/10 184.0-Too much fresh Whole Wheat Bread & Honey!
04/14/10 182.4 lbs-Post business travel.
04/15/10 180.6 Not too hard.
04/16/10 183.4 lbs
04/19/10 184.0 lbs Monday
04/21/10 182.4 lbs
04/22/10 180.8 lbs
04/23/10 180.4 lbs
04/24/10 176.8 lbs after 21.25 miler
04/26/10 182.8 lbs Monday
04/27/10 182.2 lbs
04/28/10 181.6 Lbs
04/29/10 181.2 lbs
04/30/10 182.4 lbs--we're calling it Water Weight
05/01/10 177.2 lbs after 21.25 mile Run
05/02/10 179.0 lbs FASTING
05/03/10 180.4 lbs Monday
05/04/10 182.4 lbs
05/05/10 180.0 lbs
05/06/10 179.4 lbs
05/07/10 181.0 lbs
05/10/10 182.4 Lbs Monday
05/11/10 180.4 lbs No treat last night.
05/12/10 179.8 lbs
05/13/10 178.6 lbs
05/14/10 176.8 lbs RECORD!!!! No cheating!
05/15/10 175.4 lbs I don't even feel like I am trying!
05/17/10 181.4 lbs--Is it Monday?
05/18/10 178.2 Lbs
05/19/10 181.0 lbs
05/20/10 179.6 lbs
05/21/10 177.2 lbs
05/24/10 180.2 lbs Monday travelling
05/28/10 180.2 lbs Recovering from Business Trip
06/01/10 182.4 lbs After Vacation! Not terrible...
06/02/10 177.4 lbs I did an unintentional fast today
06/04/10 178.4 lbs
06/05/10 175.2 lbs After 10 mile run
06/06/10 173.2 lbs (Fasting)
06/07/10 179.8 lbs
06/08/10 180.2 lbs I was wrong :P
06/09/10 179.8 lbs
06/17/10 177.4 lbs--The break is OVER-Youth Conf Push
06/28/10 184.6 lbs ~~Back from a gluttonous vacation
06/29/10 180.4 lbs
07/02/10 179.2 lbs
07/06/10 184.4 lbs--NOT HAPPY!!!
07/08/10 183.4 lbs
07/09/10 182.0 lbs
07/19/10 182.4 lbs
07/26/10 184.4 lbs
07/28/10 183.6 lbs
08/10/10 180.8 lbs--BACK ON THE BAND WAGON! 165 or BUST!
08/11/10 180.8 lbs
08/12/10 178.6 lbs emoticon

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
8/10/10 9:53 A

My SparkPage
Send Private Message
Reply
01/29/10 185.6 After 15 Mile Run
01/30/10 188.8 Sunday morning reality
02/08/10 192.0 Back to reality after Business Trip.
02/09/10 191.8 Moving again
02/10/10 191.0 Business Trip MESSED ME UP!!!!
02/11/10 189.2 Finally recuperating...Never again!
02/12/10 189.2 AGAIN.
02/13/10 184.0 After 18 Miles on treadmill
02/14/10 189.0 After Valentine's Celebration
02/16/10 187.8 After Skiing all day yesterday
02/17/10 187.2 Still going down!
02/18/10 186.8
02/19/10 186.2 This week has been the BEST EVER!
02/20/10 185.8 This is unbelievable!
02/23/10 ???.? On a business trip...trying to be GOOD!
02/26/10 185.8 No Gains on Business trip.
02/28/10 187.2 Overindulged this weekend.
03/01/10 189.8 Back to the PLAN!!
03/07/10 185.4 After fasting.
03/08/10 188.0 Back on track after travelling AGAIN!
03/09/10 187.8 Expected more.
03/10/10 184.8 Got it TODAY!!!--No Treat last night.
03/11/10 184.0 Movin down
03/12/10 185.0 Too much DELICIOUS chili last night.
03/17/10 183.4 Moving down
03/18/10 180.4 Fasting right now but feels good to see that zero!
03/19/10 182.0 Moving on!!!
03/20/10 179.2 After 10 Mile Run. Another Milestone!!
03/22/10 187.6 Monday Morning Reality...
03/23/10 187.2 Tuesday Temple-Early weigh-in
03/25/10 184.8
03/26/10 184.0 Lots of Homemade Whole Wheat Bread!!
03/27/10 181.2 After 10 Mile Run. Fasting tonight.
03/29/10 183.4
03/30/10 184.4
03/31/10 179.8 Water Weight Loss
04/05/10 187.2--Too much Easter
04/07/10 184.8 Regaining momentum!
04/08/10 182.4-After 10K Run
04/09/10 184.0-Too much fresh Whole Wheat Bread & Honey!
04/14/10 182.4 lbs-Post business travel.
04/15/10 180.6 Not too hard.
04/16/10 183.4 lbs
04/19/10 184.0 lbs Monday
04/21/10 182.4 lbs
04/22/10 180.8 lbs
04/23/10 180.4 lbs
04/24/10 176.8 lbs after 21.25 miler
04/26/10 182.8 lbs Monday
04/27/10 182.2 lbs
04/28/10 181.6 Lbs
04/29/10 181.2 lbs
04/30/10 182.4 lbs--we're calling it Water Weight
05/01/10 177.2 lbs after 21.25 mile Run
05/02/10 179.0 lbs FASTING
05/03/10 180.4 lbs Monday
05/04/10 182.4 lbs
05/05/10 180.0 lbs
05/06/10 179.4 lbs
05/07/10 181.0 lbs
05/10/10 182.4 Lbs Monday
05/11/10 180.4 lbs No treat last night.
05/12/10 179.8 lbs
05/13/10 178.6 lbs
05/14/10 176.8 lbs RECORD!!!! No cheating!
05/15/10 175.4 lbs I don't even feel like I am trying!
05/17/10 181.4 lbs--Is it Monday?
05/18/10 178.2 Lbs
05/19/10 181.0 lbs
05/20/10 179.6 lbs
05/21/10 177.2 lbs
05/24/10 180.2 lbs Monday travelling
05/28/10 180.2 lbs Recovering from Business Trip
06/01/10 182.4 lbs After Vacation! Not terrible...
06/02/10 177.4 lbs I did an unintentional fast today
06/04/10 178.4 lbs
06/05/10 175.2 lbs After 10 mile run
06/06/10 173.2 lbs (Fasting)
06/07/10 179.8 lbs
06/08/10 180.2 lbs I was wrong :P
06/09/10 179.8 lbs
06/17/10 177.4 lbs--The break is OVER-Youth Conf Push
06/28/10 184.6 lbs ~~Back from a gluttonous vacation
06/29/10 180.4 lbs
07/02/10 179.2 lbs
07/06/10 184.4 lbs--NOT HAPPY!!!
07/08/10 183.4 lbs
07/09/10 182.0 lbs
07/19/10 182.4 lbs
07/26/10 184.4 lbs
07/28/10 183.6 lbs
08/10/10 180.8 lbs--BACK ON THE BAND WAGON! 165 or BUST!

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
7/28/10 9:41 A

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01/29/10 185.6 After 15 Mile Run
01/30/10 188.8 Sunday morning reality
02/08/10 192.0 Back to reality after Business Trip.
02/09/10 191.8 Moving again
02/10/10 191.0 Business Trip MESSED ME UP!!!!
02/11/10 189.2 Finally recuperating...Never again!
02/12/10 189.2 AGAIN.
02/13/10 184.0 After 18 Miles on treadmill
02/14/10 189.0 After Valentine's Celebration
02/16/10 187.8 After Skiing all day yesterday
02/17/10 187.2 Still going down!
02/18/10 186.8
02/19/10 186.2 This week has been the BEST EVER!
02/20/10 185.8 This is unbelievable!
02/23/10 ???.? On a business trip...trying to be GOOD!
02/26/10 185.8 No Gains on Business trip.
02/28/10 187.2 Overindulged this weekend.
03/01/10 189.8 Back to the PLAN!!
03/07/10 185.4 After fasting.
03/08/10 188.0 Back on track after travelling AGAIN!
03/09/10 187.8 Expected more.
03/10/10 184.8 Got it TODAY!!!--No Treat last night.
03/11/10 184.0 Movin down
03/12/10 185.0 Too much DELICIOUS chili last night.
03/17/10 183.4 Moving down
03/18/10 180.4 Fasting right now but feels good to see that zero!
03/19/10 182.0 Moving on!!!
03/20/10 179.2 After 10 Mile Run. Another Milestone!!
03/22/10 187.6 Monday Morning Reality...
03/23/10 187.2 Tuesday Temple-Early weigh-in
03/25/10 184.8
03/26/10 184.0 Lots of Homemade Whole Wheat Bread!!
03/27/10 181.2 After 10 Mile Run. Fasting tonight.
03/29/10 183.4
03/30/10 184.4
03/31/10 179.8 Water Weight Loss
04/05/10 187.2--Too much Easter
04/07/10 184.8 Regaining momentum!
04/08/10 182.4-After 10K Run
04/09/10 184.0-Too much fresh Whole Wheat Bread & Honey!
04/14/10 182.4 lbs-Post business travel.
04/15/10 180.6 Not too hard.
04/16/10 183.4 lbs
04/19/10 184.0 lbs Monday
04/21/10 182.4 lbs
04/22/10 180.8 lbs
04/23/10 180.4 lbs
04/24/10 176.8 lbs after 21.25 miler
04/26/10 182.8 lbs Monday
04/27/10 182.2 lbs
04/28/10 181.6 Lbs
04/29/10 181.2 lbs
04/30/10 182.4 lbs--we're calling it Water Weight
05/01/10 177.2 lbs after 21.25 mile Run
05/02/10 179.0 lbs FASTING
05/03/10 180.4 lbs Monday
05/04/10 182.4 lbs
05/05/10 180.0 lbs
05/06/10 179.4 lbs
05/07/10 181.0 lbs
05/10/10 182.4 Lbs Monday
05/11/10 180.4 lbs No treat last night.
05/12/10 179.8 lbs
05/13/10 178.6 lbs
05/14/10 176.8 lbs RECORD!!!! No cheating!
05/15/10 175.4 lbs I don't even feel like I am trying!
05/17/10 181.4 lbs--Is it Monday?
05/18/10 178.2 Lbs
05/19/10 181.0 lbs
05/20/10 179.6 lbs
05/21/10 177.2 lbs
05/24/10 180.2 lbs Monday travelling
05/28/10 180.2 lbs Recovering from Business Trip
06/01/10 182.4 lbs After Vacation! Not terrible...
06/02/10 177.4 lbs I did an unintentional fast today
06/04/10 178.4 lbs
06/05/10 175.2 lbs After 10 mile run
06/06/10 173.2 lbs (Fasting)
06/07/10 179.8 lbs
06/08/10 180.2 lbs I was wrong :P
06/09/10 179.8 lbs
06/17/10 177.4 lbs--The break is OVER-Youth Conf Push
06/28/10 184.6 lbs ~~Back from a gluttonous vacation
06/29/10 180.4 lbs
07/02/10 179.2 lbs
07/06/10 184.4 lbs--NOT HAPPY!!!
07/08/10 183.4 lbs
07/09/10 182.0 lbs
07/19/10 182.4 lbs
07/26/10 184.4 lbs
07/28/10 183.6 lbs

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
7/26/10 5:19 P

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01/29/10 185.6 After 15 Mile Run
01/30/10 188.8 Sunday morning reality
02/08/10 192.0 Back to reality after Business Trip.
02/09/10 191.8 Moving again
02/10/10 191.0 Business Trip MESSED ME UP!!!!
02/11/10 189.2 Finally recuperating...Never again!
02/12/10 189.2 AGAIN.
02/13/10 184.0 After 18 Miles on treadmill
02/14/10 189.0 After Valentine's Celebration
02/16/10 187.8 After Skiing all day yesterday
02/17/10 187.2 Still going down!
02/18/10 186.8
02/19/10 186.2 This week has been the BEST EVER!
02/20/10 185.8 This is unbelievable!
02/23/10 ???.? On a business trip...trying to be GOOD!
02/26/10 185.8 No Gains on Business trip.
02/28/10 187.2 Overindulged this weekend.
03/01/10 189.8 Back to the PLAN!!
03/07/10 185.4 After fasting.
03/08/10 188.0 Back on track after travelling AGAIN!
03/09/10 187.8 Expected more.
03/10/10 184.8 Got it TODAY!!!--No Treat last night.
03/11/10 184.0 Movin down
03/12/10 185.0 Too much DELICIOUS chili last night.
03/17/10 183.4 Moving down
03/18/10 180.4 Fasting right now but feels good to see that zero!
03/19/10 182.0 Moving on!!!
03/20/10 179.2 After 10 Mile Run. Another Milestone!!
03/22/10 187.6 Monday Morning Reality...
03/23/10 187.2 Tuesday Temple-Early weigh-in
03/25/10 184.8
03/26/10 184.0 Lots of Homemade Whole Wheat Bread!!
03/27/10 181.2 After 10 Mile Run. Fasting tonight.
03/29/10 183.4
03/30/10 184.4
03/31/10 179.8 Water Weight Loss
04/05/10 187.2--Too much Easter
04/07/10 184.8 Regaining momentum!
04/08/10 182.4-After 10K Run
04/09/10 184.0-Too much fresh Whole Wheat Bread & Honey!
04/14/10 182.4 lbs-Post business travel.
04/15/10 180.6 Not too hard.
04/16/10 183.4 lbs
04/19/10 184.0 lbs Monday
04/21/10 182.4 lbs
04/22/10 180.8 lbs
04/23/10 180.4 lbs
04/24/10 176.8 lbs after 21.25 miler
04/26/10 182.8 lbs Monday
04/27/10 182.2 lbs
04/28/10 181.6 Lbs
04/29/10 181.2 lbs
04/30/10 182.4 lbs--we're calling it Water Weight
05/01/10 177.2 lbs after 21.25 mile Run
05/02/10 179.0 lbs FASTING
05/03/10 180.4 lbs Monday
05/04/10 182.4 lbs
05/05/10 180.0 lbs
05/06/10 179.4 lbs
05/07/10 181.0 lbs
05/10/10 182.4 Lbs Monday
05/11/10 180.4 lbs No treat last night.
05/12/10 179.8 lbs
05/13/10 178.6 lbs
05/14/10 176.8 lbs RECORD!!!! No cheating!
05/15/10 175.4 lbs I don't even feel like I am trying!
05/17/10 181.4 lbs--Is it Monday?
05/18/10 178.2 Lbs
05/19/10 181.0 lbs
05/20/10 179.6 lbs
05/21/10 177.2 lbs
05/24/10 180.2 lbs Monday travelling
05/28/10 180.2 lbs Recovering from Business Trip
06/01/10 182.4 lbs After Vacation! Not terrible...
06/02/10 177.4 lbs I did an unintentional fast today
06/04/10 178.4 lbs
06/05/10 175.2 lbs After 10 mile run
06/06/10 173.2 lbs (Fasting)
06/07/10 179.8 lbs
06/08/10 180.2 lbs I was wrong :P
06/09/10 179.8 lbs
06/17/10 177.4 lbs--The break is OVER-Youth Conf Push
06/28/10 184.6 lbs ~~Back from a gluttonous vacation
06/29/10 180.4 lbs
07/02/10 179.2 lbs
07/06/10 184.4 lbs--NOT HAPPY!!!
07/08/10 183.4 lbs
07/09/10 182.0 lbs
07/19/10 182.4 lbs
07/26/10 184.4 lbs

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
7/19/10 9:23 A

My SparkPage
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1/29/10 185.6 After 15 Mile Run
1/30/10 188.8 Sunday morning reality
2/08/10 192.0 Back to reality after Business Trip.
2/09/10 191.8 Moving again
2/10/10 191.0 Business Trip MESSED ME UP!!!!
2/11/10 189.2 Finally recuperating...Never again!
2/12/10 189.2 AGAIN.
2/13/10 184.0 After 18 Miles on treadmill
2/14/10 189.0 After Valentine's Celebration
2/16/10 187.8 After Skiing all day yesterday
2/17/10 187.2 Still going down!
2/18/10 186.8
2/19/10 186.2 This week has been the BEST EVER!
2/20/10 185.8 This is unbelievable!
2/23/10 ???.? On a business trip...trying to be GOOD!
2/26/10 185.8 No Gains on Business trip.
2/28/10 187.2 Overindulged this weekend.
3/01/10 189.8 Back to the PLAN!!
3/07/10 185.4 After fasting.
3/08/10 188.0 Back on track after travelling AGAIN!
3/09/10 187.8 Expected more.
3/10/10 184.8 Got it TODAY!!!--No Treat last night.
3/11/10 184.0 Movin down
3/12/10 185.0 Too much DELICIOUS chili last night.
3/17/10 183.4 Moving down
3/18/10 180.4 Fasting right now but feels good to see that zero!
3/19/10 182.0 Moving on!!!
3/20/10 179.2 After 10 Mile Run. Another Milestone!!
3/22/10 187.6 Monday Morning Reality...
3/23/10 187.2 Tuesday Temple-Early weigh-in
3/25/10 184.8
3/26/10 184.0 Lots of Homemade Whole Wheat Bread!!
3/27/10 181.2 After 10 Mile Run. Fasting tonight.
3/29/10 183.4
3/30/10 184.4
3/31/10 179.8 Water Weight Loss
4/05/10 187.2--Too much Easter
4/07/10 184.8 Regaining momentum!
4/08/10 182.4-After 10K Run
4/09/10 184.0-Too much fresh Whole Wheat Bread & Honey!
04/14/10 182.4 lbs-Post business travel.
04/15/10 180.6 Not too hard.
04/16/10 183.4 lbs
04/19/10 184.0 lbs Monday
04/21/10 182.4 lbs
04/22/10 180.8 lbs
04/23/10 180.4 lbs
04/24/10 176.8 lbs after 21.25 miler
04/26/10 182.8 lbs Monday
04/27/10 182.2 lbs
04/28/10 181.6 Lbs
04/29/10 181.2 lbs
04/30/10 182.4 lbs--we're calling it Water Weight
05/01/10 177.2 lbs after 21.25 mile Run
05/02/10 179.0 lbs FASTING
05/03/10 180.4 lbs Monday
05/04/10 182.4 lbs
05/05/10 180.0 lbs
05/06/10 179.4 lbs
05/07/10 181.0 lbs
05/10/10 182.4 Lbs Monday
05/11/10 180.4 lbs No treat last night.
05/12/10 179.8 lbs
05/13/10 178.6 lbs
05/14/10 176.8 lbs RECORD!!!! No cheating!
05/15/10 175.4 lbs I don't even feel like I am trying!
05/17/10 181.4 lbs--Is it Monday?
05/18/10 178.2 Lbs
05/19/10 181.0 lbs
05/20/10 179.6 lbs
05/21/10 177.2 lbs
05/24/10 180.2 lbs Monday travelling
05/28/10 180.2 lbs Recovering from Business Trip
06/01/10 182.4 lbs After Vacation! Not terrible...
06/02/10 177.4 lbs I did an unintentional fast today
06/04/10 178.4 lbs
06/05/10 175.2 lbs After 10 mile run
06/06/10 173.2 lbs (Fasting)
06/07/10 179.8 lbs
06/08/10 180.2 lbs I was wrong :P
06/09/10 179.8 lbs
06/17/10 177.4 lbs--The break is OVER-Youth Conf Push
06/28/10 184.6 lbs ~~Back from a gluttonous vacation
06/29/10 180.4 lbs
07/02/10 179.2 lbs
07/06/10 184.4 lbs--NOT HAPPY!!!
07/08/10 183.4 lbs
07/09/10 182.0 lbs
07/19/10 182.4 lbs

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
7/9/10 9:25 A

My SparkPage
Send Private Message
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1/29/10 185.6 After 15 Mile Run
1/30/10 188.8 Sunday morning reality
2/08/10 192.0 Back to reality after Business Trip.
2/09/10 191.8 Moving again
2/10/10 191.0 Business Trip MESSED ME UP!!!!
2/11/10 189.2 Finally recuperating...Never again!
2/12/10 189.2 AGAIN.
2/13/10 184.0 After 18 Miles on treadmill
2/14/10 189.0 After Valentine's Celebration
2/16/10 187.8 After Skiing all day yesterday
2/17/10 187.2 Still going down!
2/18/10 186.8
2/19/10 186.2 This week has been the BEST EVER!
2/20/10 185.8 This is unbelievable!
2/23/10 ???.? On a business trip...trying to be GOOD!
2/26/10 185.8 No Gains on Business trip.
2/28/10 187.2 Overindulged this weekend.
3/01/10 189.8 Back to the PLAN!!
3/07/10 185.4 After fasting.
3/08/10 188.0 Back on track after travelling AGAIN!
3/09/10 187.8 Expected more.
3/10/10 184.8 Got it TODAY!!!--No Treat last night.
3/11/10 184.0 Movin down
3/12/10 185.0 Too much DELICIOUS chili last night.
3/17/10 183.4 Moving down
3/18/10 180.4 Fasting right now but feels good to see that zero!
3/19/10 182.0 Moving on!!!
3/20/10 179.2 After 10 Mile Run. Another Milestone!!
3/22/10 187.6 Monday Morning Reality...
3/23/10 187.2 Tuesday Temple-Early weigh-in
3/25/10 184.8
3/26/10 184.0 Lots of Homemade Whole Wheat Bread!!
3/27/10 181.2 After 10 Mile Run. Fasting tonight.
3/29/10 183.4
3/30/10 184.4
3/31/10 179.8 Water Weight Loss
4/01/10
4/02/10
4/03/10
4/04/10
4/05/10 187.2--Too much Easter
4/07/10 184.8 Regaining momentum!
4/08/10 182.4-After 10K Run
4/09/10 184.0-Too much fresh Whole Wheat Bread & Honey!
04/14/10 182.4 lbs-Post business travel.
04/15/10 180.6 Not too hard.
04/16/10 183.4 lbs
04/19/10 184.0 lbs Monday
04/21/10 182.4 lbs
04/22/10 180.8 lbs
04/23/10 180.4 lbs
04/24/10 176.8 lbs after 21.25 miler
04/26/10 182.8 lbs Monday
04/27/10 182.2 lbs
04/28/10 181.6 Lbs
04/29/10 181.2 lbs
04/30/10 182.4 lbs--we're calling it Water Weight
05/01/10 177.2 lbs after 21.25 mile Run
05/02/10 179.0 lbs FASTING
05/03/10 180.4 lbs Monday
05/04/10 182.4 lbs
05/05/10 180.0 lbs
05/06/10 179.4 lbs
05/07/10 181.0 lbs
05/10/10 182.4 Lbs Monday
05/11/10 180.4 lbs No treat last night.
05/12/10 179.8 lbs
05/13/10 178.6 lbs
05/14/10 176.8 lbs RECORD!!!! No cheating!
05/15/10 175.4 lbs I don't even feel like I am trying!
05/17/10 181.4 lbs--Is it Monday?
05/18/10 178.2 Lbs
05/19/10 181.0 lbs
05/20/10 179.6 lbs
05/21/10 177.2 lbs
05/24/10 180.2 lbs Monday travelling
05/28/10 180.2 lbs Recovering from Business Trip
06/01/10 182.4 lbs After Vacation! Not terrible...
06/02/10 177.4 lbs I did an unintentional fast today
06/04/10 178.4 lbs
06/05/10 175.2 lbs After 10 mile run
06/06/10 173.2 lbs (Fasting)
06/07/10 179.8 lbs
06/08/10 180.2 lbs I was wrong :P
06/09/10 179.8 lbs
06/17/10 177.4 lbs--The break is OVER-Youth Conf Push
06/28/10 184.6 lbs ~~Back from a gluttonous vacation
06/29/10 180.4 lbs
07/02/10 179.2 lbs
07/06/10 184.4 lbs--NOT HAPPY!!!
07/08/10 183.4 lbs
07/09/10 182.0 lbs

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
7/8/10 9:17 A

My SparkPage
Send Private Message
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1/29/10 185.6 After 15 Mile Run
1/30/10 188.8 Sunday morning reality
2/08/10 192.0 Back to reality after Business Trip.
2/09/10 191.8 Moving again
2/10/10 191.0 Business Trip MESSED ME UP!!!!
2/11/10 189.2 Finally recuperating...Never again!
2/12/10 189.2 AGAIN.
2/13/10 184.0 After 18 Miles on treadmill
2/14/10 189.0 After Valentine's Celebration
2/16/10 187.8 After Skiing all day yesterday
2/17/10 187.2 Still going down!
2/18/10 186.8
2/19/10 186.2 This week has been the BEST EVER!
2/20/10 185.8 This is unbelievable!
2/23/10 ???.? On a business trip...trying to be GOOD!
2/26/10 185.8 No Gains on Business trip.
2/28/10 187.2 Overindulged this weekend.
3/01/10 189.8 Back to the PLAN!!
3/07/10 185.4 After fasting.
3/08/10 188.0 Back on track after travelling AGAIN!
3/09/10 187.8 Expected more.
3/10/10 184.8 Got it TODAY!!!--No Treat last night.
3/11/10 184.0 Movin down
3/12/10 185.0 Too much DELICIOUS chili last night.
3/17/10 183.4 Moving down
3/18/10 180.4 Fasting right now but feels good to see that zero!
3/19/10 182.0 Moving on!!!
3/20/10 179.2 After 10 Mile Run. Another Milestone!!
3/22/10 187.6 Monday Morning Reality...
3/23/10 187.2 Tuesday Temple-Early weigh-in
3/25/10 184.8
3/26/10 184.0 Lots of Homemade Whole Wheat Bread!!
3/27/10 181.2 After 10 Mile Run. Fasting tonight.
3/29/10 183.4
3/30/10 184.4
3/31/10 179.8 Water Weight Loss
4/01/10
4/02/10
4/03/10
4/04/10
4/05/10 187.2--Too much Easter
4/07/10 184.8 Regaining momentum!
4/08/10 182.4-After 10K Run
4/09/10 184.0-Too much fresh Whole Wheat Bread & Honey!
04/14/10 182.4 lbs-Post business travel.
04/15/10 180.6 Not too hard.
04/16/10 183.4 lbs
04/19/10 184.0 lbs Monday
04/21/10 182.4 lbs
04/22/10 180.8 lbs
04/23/10 180.4 lbs
04/24/10 176.8 lbs after 21.25 miler
04/26/10 182.8 lbs Monday
04/27/10 182.2 lbs
04/28/10 181.6 Lbs
04/29/10 181.2 lbs
04/30/10 182.4 lbs--we're calling it Water Weight
05/01/10 177.2 lbs after 21.25 mile Run
05/02/10 179.0 lbs FASTING
05/03/10 180.4 lbs Monday
05/04/10 182.4 lbs
05/05/10 180.0 lbs
05/06/10 179.4 lbs
05/07/10 181.0 lbs
05/10/10 182.4 Lbs Monday
05/11/10 180.4 lbs No treat last night.
05/12/10 179.8 lbs
05/13/10 178.6 lbs
05/14/10 176.8 lbs RECORD!!!! No cheating!
05/15/10 175.4 lbs I don't even feel like I am trying!
05/17/10 181.4 lbs--Is it Monday?
05/18/10 178.2 Lbs
05/19/10 181.0 lbs
05/20/10 179.6 lbs
05/21/10 177.2 lbs
05/24/10 180.2 lbs Monday travelling
05/28/10 180.2 lbs Recovering from Business Trip
06/01/10 182.4 lbs After Vacation! Not terrible...
06/02/10 177.4 lbs I did an unintentional fast today
06/04/10 178.4 lbs
06/05/10 175.2 lbs After 10 mile run
06/06/10 173.2 lbs (Fasting)
06/07/10 179.8 lbs
06/08/10 180.2 lbs I was wrong :P
06/09/10 179.8 lbs
06/17/10 177.4 lbs--The break is OVER-Youth Conf Push
06/28/10 184.6 lbs ~~Back from a gluttonous vacation
06/29/10 180.4 lbs
07/02/10 179.2 lbs
07/06/10 184.4 lbs--NOT HAPPY!!!
07/08/10 183.4 lbs

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
7/6/10 9:59 A

My SparkPage
Send Private Message
Reply
1/29/10 185.6 After 15 Mile Run
1/30/10 188.8 Sunday morning reality
2/08/10 192.0 Back to reality after Business Trip.
2/09/10 191.8 Moving again
2/10/10 191.0 Business Trip MESSED ME UP!!!!
2/11/10 189.2 Finally recuperating...Never again!
2/12/10 189.2 AGAIN.
2/13/10 184.0 After 18 Miles on treadmill
2/14/10 189.0 After Valentine's Celebration
2/16/10 187.8 After Skiing all day yesterday
2/17/10 187.2 Still going down!
2/18/10 186.8
2/19/10 186.2 This week has been the BEST EVER!
2/20/10 185.8 This is unbelievable!
2/23/10 ???.? On a business trip...trying to be GOOD!
2/26/10 185.8 No Gains on Business trip.
2/28/10 187.2 Overindulged this weekend.
3/01/10 189.8 Back to the PLAN!!
3/07/10 185.4 After fasting.
3/08/10 188.0 Back on track after travelling AGAIN!
3/09/10 187.8 Expected more.
3/10/10 184.8 Got it TODAY!!!--No Treat last night.
3/11/10 184.0 Movin down
3/12/10 185.0 Too much DELICIOUS chili last night.
3/17/10 183.4 Moving down
3/18/10 180.4 Fasting right now but feels good to see that zero!
3/19/10 182.0 Moving on!!!
3/20/10 179.2 After 10 Mile Run. Another Milestone!!
3/22/10 187.6 Monday Morning Reality...
3/23/10 187.2 Tuesday Temple-Early weigh-in
3/25/10 184.8
3/26/10 184.0 Lots of Homemade Whole Wheat Bread!!
3/27/10 181.2 After 10 Mile Run. Fasting tonight.
3/29/10 183.4
3/30/10 184.4
3/31/10 179.8 Water Weight Loss
4/01/10
4/02/10
4/03/10
4/04/10
4/05/10 187.2--Too much Easter
4/07/10 184.8 Regaining momentum!
4/08/10 182.4-After 10K Run
4/09/10 184.0-Too much fresh Whole Wheat Bread & Honey!
04/14/10 182.4 lbs-Post business travel.
04/15/10 180.6 Not too hard.
04/16/10 183.4 lbs
04/19/10 184.0 lbs Monday
04/21/10 182.4 lbs
04/22/10 180.8 lbs
04/23/10 180.4 lbs
04/24/10 176.8 lbs after 21.25 miler
04/26/10 182.8 lbs Monday
04/27/10 182.2 lbs
04/28/10 181.6 Lbs
04/29/10 181.2 lbs
04/30/10 182.4 lbs--we're calling it Water Weight
05/01/10 177.2 lbs after 21.25 mile Run
05/02/10 179.0 lbs FASTING
05/03/10 180.4 lbs Monday
05/04/10 182.4 lbs
05/05/10 180.0 lbs
05/06/10 179.4 lbs
05/07/10 181.0 lbs
05/10/10 182.4 Lbs Monday
05/11/10 180.4 lbs No treat last night.
05/12/10 179.8 lbs
05/13/10 178.6 lbs
05/14/10 176.8 lbs RECORD!!!! No cheating!
05/15/10 175.4 lbs I don't even feel like I am trying!
05/17/10 181.4 lbs--Is it Monday?
05/18/10 178.2 Lbs
05/19/10 181.0 lbs
05/20/10 179.6 lbs
05/21/10 177.2 lbs
05/24/10 180.2 lbs Monday travelling
05/28/10 180.2 lbs Recovering from Business Trip
06/01/10 182.4 lbs After Vacation! Not terrible...
06/02/10 177.4 lbs I did an unintentional fast today
06/04/10 178.4 lbs
06/05/10 175.2 lbs After 10 mile run
06/06/10 173.2 lbs (Fasting)
06/07/10 179.8 lbs
06/08/10 180.2 lbs I was wrong :P
06/09/10 179.8 lbs
06/17/10 177.4 lbs--The break is OVER-Youth Conf Push
06/28/10 184.6 lbs ~~Back from a gluttonous vacation
06/29/10 180.4 lbs
07/02/10 179.2 lbs
07/06/10 184.4 lbs--NOT HAPPY!!!

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
7/2/10 12:04 P

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1/29/10 185.6 After 15 Mile Run
1/30/10 188.8 Sunday morning reality
2/08/10 192.0 Back to reality after Business Trip.
2/09/10 191.8 Moving again
2/10/10 191.0 Business Trip MESSED ME UP!!!!
2/11/10 189.2 Finally recuperating...Never again!
2/12/10 189.2 AGAIN.
2/13/10 184.0 After 18 Miles on treadmill
2/14/10 189.0 After Valentine's Celebration
2/16/10 187.8 After Skiing all day yesterday
2/17/10 187.2 Still going down!
2/18/10 186.8
2/19/10 186.2 This week has been the BEST EVER!
2/20/10 185.8 This is unbelievable!
2/23/10 ???.? On a business trip...trying to be GOOD!
2/26/10 185.8 No Gains on Business trip.
2/28/10 187.2 Overindulged this weekend.
3/01/10 189.8 Back to the PLAN!!
3/07/10 185.4 After fasting.
3/08/10 188.0 Back on track after travelling AGAIN!
3/09/10 187.8 Expected more.
3/10/10 184.8 Got it TODAY!!!--No Treat last night.
3/11/10 184.0 Movin down
3/12/10 185.0 Too much DELICIOUS chili last night.
3/17/10 183.4 Moving down
3/18/10 180.4 Fasting right now but feels good to see that zero!
3/19/10 182.0 Moving on!!!
3/20/10 179.2 After 10 Mile Run. Another Milestone!!
3/22/10 187.6 Monday Morning Reality...
3/23/10 187.2 Tuesday Temple-Early weigh-in
3/25/10 184.8
3/26/10 184.0 Lots of Homemade Whole Wheat Bread!!
3/27/10 181.2 After 10 Mile Run. Fasting tonight.
3/29/10 183.4
3/30/10 184.4
3/31/10 179.8 Water Weight Loss
4/01/10
4/02/10
4/03/10
4/04/10
4/05/10 187.2--Too much Easter
4/07/10 184.8 Regaining momentum!
4/08/10 182.4-After 10K Run
4/09/10 184.0-Too much fresh Whole Wheat Bread & Honey!
04/14/10 182.4 lbs-Post business travel.
04/15/10 180.6 Not too hard.
04/16/10 183.4 lbs
04/19/10 184.0 lbs Monday
04/21/10 182.4 lbs
04/22/10 180.8 lbs
04/23/10 180.4 lbs
04/24/10 176.8 lbs after 21.25 miler
04/26/10 182.8 lbs Monday
04/27/10 182.2 lbs
04/28/10 181.6 Lbs
04/29/10 181.2 lbs
04/30/10 182.4 lbs--we're calling it Water Weight
05/01/10 177.2 lbs after 21.25 mile Run
05/02/10 179.0 lbs FASTING
05/03/10 180.4 lbs Monday
05/04/10 182.4 lbs
05/05/10 180.0 lbs
05/06/10 179.4 lbs
05/07/10 181.0 lbs
05/10/10 182.4 Lbs Monday
05/11/10 180.4 lbs No treat last night.
05/12/10 179.8 lbs
05/13/10 178.6 lbs
05/14/10 176.8 lbs RECORD!!!! No cheating!
05/15/10 175.4 lbs I don't even feel like I am trying!
05/17/10 181.4 lbs--Is it Monday?
05/18/10 178.2 Lbs
05/19/10 181.0 lbs
05/20/10 179.6 lbs
05/21/10 177.2 lbs
05/24/10 180.2 lbs Monday travelling
05/28/10 180.2 lbs Recovering from Business Trip
06/01/10 182.4 lbs After Vacation! Not terrible...
06/02/10 177.4 lbs I did an unintentional fast today
06/04/10 178.4 lbs
06/05/10 175.2 lbs After 10 mile run
06/06/10 173.2 lbs (Fasting)
06/07/10 179.8 lbs
06/08/10 180.2 lbs I was wrong :P
06/09/10 179.8 lbs
06/17/10 177.4 lbs--The break is OVER-Youth Conf Push
06/28/10 184.6 lbs ~~Back from a gluttonous vacation
06/29/10 180.4 lbs
07/02/10 179.2 lbs

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
6/29/10 9:25 A

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1/29/10 185.6 After 15 Mile Run
1/30/10 188.8 Sunday morning reality
2/08/10 192.0 Back to reality after Business Trip.
2/09/10 191.8 Moving again
2/10/10 191.0 Business Trip MESSED ME UP!!!!
2/11/10 189.2 Finally recuperating...Never again!
2/12/10 189.2 AGAIN.
2/13/10 184.0 After 18 Miles on treadmill
2/14/10 189.0 After Valentine's Celebration
2/16/10 187.8 After Skiing all day yesterday
2/17/10 187.2 Still going down!
2/18/10 186.8
2/19/10 186.2 This week has been the BEST EVER!
2/20/10 185.8 This is unbelievable!
2/23/10 ???.? On a business trip...trying to be GOOD!
2/26/10 185.8 No Gains on Business trip.
2/28/10 187.2 Overindulged this weekend.
3/01/10 189.8 Back to the PLAN!!
3/07/10 185.4 After fasting.
3/08/10 188.0 Back on track after travelling AGAIN!
3/09/10 187.8 Expected more.
3/10/10 184.8 Got it TODAY!!!--No Treat last night.
3/11/10 184.0 Movin down
3/12/10 185.0 Too much DELICIOUS chili last night.
3/17/10 183.4 Moving down
3/18/10 180.4 Fasting right now but feels good to see that zero!
3/19/10 182.0 Moving on!!!
3/20/10 179.2 After 10 Mile Run. Another Milestone!!
3/22/10 187.6 Monday Morning Reality...
3/23/10 187.2 Tuesday Temple-Early weigh-in
3/25/10 184.8
3/26/10 184.0 Lots of Homemade Whole Wheat Bread!!
3/27/10 181.2 After 10 Mile Run. Fasting tonight.
3/29/10 183.4
3/30/10 184.4
3/31/10 179.8 Water Weight Loss
4/01/10
4/02/10
4/03/10
4/04/10
4/05/10 187.2--Too much Easter
4/07/10 184.8 Regaining momentum!
4/08/10 182.4-After 10K Run
4/09/10 184.0-Too much fresh Whole Wheat Bread & Honey!
04/14/10 182.4 lbs-Post business travel.
04/15/10 180.6 Not too hard.
04/16/10 183.4 lbs
04/19/10 184.0 lbs Monday
04/21/10 182.4 lbs
04/22/10 180.8 lbs
04/23/10 180.4 lbs
04/24/10 176.8 lbs after 21.25 miler
04/26/10 182.8 lbs Monday
04/27/10 182.2 lbs
04/28/10 181.6 Lbs
04/29/10 181.2 lbs
04/30/10 182.4 lbs--we're calling it Water Weight
05/01/10 177.2 lbs after 21.25 mile Run
05/02/10 179.0 lbs FASTING
05/03/10 180.4 lbs Monday
05/04/10 182.4 lbs
05/05/10 180.0 lbs
05/06/10 179.4 lbs
05/07/10 181.0 lbs
05/10/10 182.4 Lbs Monday
05/11/10 180.4 lbs No treat last night.
05/12/10 179.8 lbs
05/13/10 178.6 lbs
05/14/10 176.8 lbs RECORD!!!! No cheating!
05/15/10 175.4 lbs I don't even feel like I am trying!
05/17/10 181.4 lbs--Is it Monday?
05/18/10 178.2 Lbs
05/19/10 181.0 lbs
05/20/10 179.6 lbs
05/21/10 177.2 lbs
05/24/10 180.2 lbs Monday travelling
05/28/10 180.2 lbs Recovering from Business Trip
06/01/10 182.4 lbs After Vacation! Not terrible...
06/02/10 177.4 lbs I did an unintentional fast today
06/04/10 178.4 lbs
06/05/10 175.2 lbs After 10 mile run
06/06/10 173.2 lbs (Fasting)
06/07/10 179.8 lbs
06/08/10 180.2 lbs I was wrong :P
06/09/10 179.8 lbs
06/17/10 177.4 lbs--The break is OVER-Youth Conf Push
06/28/10 184.6 lbs ~~Back from a gluttonous vacation
06/29/10 180.4 lbs

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
6/17/10 10:16 A

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1/29/10 185.6 After 15 Mile Run
1/30/10 188.8 Sunday morning reality
2/08/10 192.0 Back to reality after Business Trip.
2/09/10 191.8 Moving again
2/10/10 191.0 Business Trip MESSED ME UP!!!!
2/11/10 189.2 Finally recuperating...Never again!
2/12/10 189.2 AGAIN.
2/13/10 184.0 After 18 Miles on treadmill
2/14/10 189.0 After Valentine's Celebration
2/16/10 187.8 After Skiing all day yesterday
2/17/10 187.2 Still going down!
2/18/10 186.8
2/19/10 186.2 This week has been the BEST EVER!
2/20/10 185.8 This is unbelievable!
2/23/10 ???.? On a business trip...trying to be GOOD!
2/26/10 185.8 No Gains on Business trip.
2/28/10 187.2 Overindulged this weekend.
3/01/10 189.8 Back to the PLAN!!
3/07/10 185.4 After fasting.
3/08/10 188.0 Back on track after travelling AGAIN!
3/09/10 187.8 Expected more.
3/10/10 184.8 Got it TODAY!!!--No Treat last night.
3/11/10 184.0 Movin down
3/12/10 185.0 Too much DELICIOUS chili last night.
3/17/10 183.4 Moving down
3/18/10 180.4 Fasting right now but feels good to see that zero!
3/19/10 182.0 Moving on!!!
3/20/10 179.2 After 10 Mile Run. Another Milestone!!
3/22/10 187.6 Monday Morning Reality...
3/23/10 187.2 Tuesday Temple-Early weigh-in
3/25/10 184.8
3/26/10 184.0 Lots of Homemade Whole Wheat Bread!!
3/27/10 181.2 After 10 Mile Run. Fasting tonight.
3/29/10 183.4
3/30/10 184.4
3/31/10 179.8 Water Weight Loss
4/01/10
4/02/10
4/03/10
4/04/10
4/05/10 187.2--Too much Easter
4/07/10 184.8 Regaining momentum!
4/08/10 182.4-After 10K Run
4/09/10 184.0-Too much fresh Whole Wheat Bread & Honey!
04/14/10 182.4 lbs-Post business travel.
04/15/10 180.6 Not too hard.
04/16/10 183.4 lbs
04/19/10 184.0 lbs Monday
04/21/10 182.4 lbs
04/22/10 180.8 lbs
04/23/10 180.4 lbs
04/24/10 176.8 lbs after 21.25 miler
04/26/10 182.8 lbs Monday
04/27/10 182.2 lbs
04/28/10 181.6 Lbs
04/29/10 181.2 lbs
04/30/10 182.4 lbs--we're calling it Water Weight
05/01/10 177.2 lbs after 21.25 mile Run
05/02/10 179.0 lbs FASTING
05/03/10 180.4 lbs Monday
05/04/10 182.4 lbs
05/05/10 180.0 lbs
05/06/10 179.4 lbs
05/07/10 181.0 lbs
05/10/10 182.4 Lbs Monday
05/11/10 180.4 lbs No treat last night.
05/12/10 179.8 lbs
05/13/10 178.6 lbs
05/14/10 176.8 lbs RECORD!!!! No cheating!
05/15/10 175.4 lbs I don't even feel like I am trying!
05/17/10 181.4 lbs--Is it Monday?
05/18/10 178.2 Lbs
05/19/10 181.0 lbs
05/20/10 179.6 lbs
05/21/10 177.2 lbs
05/24/10 180.2 lbs Monday travelling
05/28/10 180.2 lbs Recovering from Business Trip
06/01/10 182.4 lbs After Vacation! Not terrible...
06/02/10 177.4 lbs I did an unintentional fast today
06/04/10 178.4 lbs
06/05/10 175.2 lbs After 10 mile run
06/06/10 173.2 lbs (Fasting)
06/07/10 179.8 lbs
06/08/10 180.2 lbs I was wrong :P
06/09/10 179.8 lbs
06/17/10 177.4 lbs--The break is OVER-Youth Conf Push

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
6/17/10 10:16 A

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06/17/10 177.4 lbs--The break is OVER.

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
6/11/10 5:31 P

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Thanks. I am really excited about my race.

It's like the second to last episode of Biggest Loser...Have a great summer. We are going on vacation next week so I will be in and out of the DARK ZONE.

Have fun!

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
HEALTHYHOPEFUL3's Photo HEALTHYHOPEFUL3 Posts: 12
6/11/10 4:28 P

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DC, Thanks so much for all your encouragement. Sorry it took so long to get back on. We were on vacation this week. I completely agree with you that the healty lifestyle we get to enjoy when we focus on healthy choices is the best reward we can find.

I just read on another thread that Saturday is the big day!! Good Luck! What an amazing accomplishment!

My family has comitted to going electronic free this summer (meaning no TV, Movies, or Computer), so this will probably be my last post until fall. I get to get on to track my exercise, and nutrition, but unfortunately, message boards are out. Hopefully I will be able to post big numbers when I get back on.

 current weight: 172.6 
 
263
235.5
208
180.5
153
COOPERD44's Photo COOPERD44 Posts: 1,498
6/9/10 1:41 P

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1/29/10 185.6 After 15 Mile Run
1/30/10 188.8 Sunday morning reality
2/08/10 192.0 Back to reality after Business Trip.
2/09/10 191.8 Moving again
2/10/10 191.0 Business Trip MESSED ME UP!!!!
2/11/10 189.2 Finally recuperating...Never again!
2/12/10 189.2 AGAIN.
2/13/10 184.0 After 18 Miles on treadmill
2/14/10 189.0 After Valentine's Celebration
2/16/10 187.8 After Skiing all day yesterday
2/17/10 187.2 Still going down!
2/18/10 186.8
2/19/10 186.2 This week has been the BEST EVER!
2/20/10 185.8 This is unbelievable!
2/23/10 ???.? On a business trip...trying to be GOOD!
2/26/10 185.8 No Gains on Business trip.
2/28/10 187.2 Overindulged this weekend.
3/01/10 189.8 Back to the PLAN!!
3/07/10 185.4 After fasting.
3/08/10 188.0 Back on track after travelling AGAIN!
3/09/10 187.8 Expected more.
3/10/10 184.8 Got it TODAY!!!--No Treat last night.
3/11/10 184.0 Movin down
3/12/10 185.0 Too much DELICIOUS chili last night.
3/17/10 183.4 Moving down
3/18/10 180.4 Fasting right now but feels good to see that zero!
3/19/10 182.0 Moving on!!!
3/20/10 179.2 After 10 Mile Run. Another Milestone!!
3/22/10 187.6 Monday Morning Reality...
3/23/10 187.2 Tuesday Temple-Early weigh-in
3/25/10 184.8
3/26/10 184.0 Lots of Homemade Whole Wheat Bread!!
3/27/10 181.2 After 10 Mile Run. Fasting tonight.
3/29/10 183.4
3/30/10 184.4
3/31/10 179.8 Water Weight Loss
4/01/10
4/02/10
4/03/10
4/04/10
4/05/10 187.2--Too much Easter
4/07/10 184.8 Regaining momentum!
4/08/10 182.4-After 10K Run
4/09/10 184.0-Too much fresh Whole Wheat Bread & Honey!
04/14/10 182.4 lbs-Post business travel.
04/15/10 180.6 Not too hard.
04/16/10 183.4 lbs
04/19/10 184.0 lbs Monday
04/21/10 182.4 lbs
04/22/10 180.8 lbs
04/23/10 180.4 lbs
04/24/10 176.8 lbs after 21.25 miler
04/26/10 182.8 lbs Monday
04/27/10 182.2 lbs
04/28/10 181.6 Lbs
04/29/10 181.2 lbs
04/30/10 182.4 lbs--we're calling it Water Weight
05/01/10 177.2 lbs after 21.25 mile Run
05/02/10 179.0 lbs FASTING
05/03/10 180.4 lbs Monday
05/04/10 182.4 lbs
05/05/10 180.0 lbs
05/06/10 179.4 lbs
05/07/10 181.0 lbs
05/10/10 182.4 Lbs Monday
05/11/10 180.4 lbs No treat last night.
05/12/10 179.8 lbs
05/13/10 178.6 lbs
05/14/10 176.8 lbs RECORD!!!! No cheating!
05/15/10 175.4 lbs I don't even feel like I am trying!
05/17/10 181.4 lbs--Is it Monday?
05/18/10 178.2 Lbs
05/19/10 181.0 lbs
05/20/10 179.6 lbs
05/21/10 177.2 lbs
05/24/10 180.2 lbs Monday travelling
05/28/10 180.2 lbs Recovering from Business Trip
06/01/10 182.4 lbs After Vacation! Not terrible...
06/02/10 177.4 lbs I did an unintentional fast today
06/04/10 178.4 lbs
06/05/10 175.2 lbs After 10 mile run
06/06/10 173.2 lbs (Fasting)
06/07/10 179.8 lbs
06/08/10 180.2 lbs I was wrong :P
06/09/10 179.8 lbs

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
6/8/10 10:31 A

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1/29/10 185.6 After 15 Mile Run
1/30/10 188.8 Sunday morning reality
2/08/10 192.0 Back to reality after Business Trip.
2/09/10 191.8 Moving again
2/10/10 191.0 Business Trip MESSED ME UP!!!!
2/11/10 189.2 Finally recuperating...Never again!
2/12/10 189.2 AGAIN.
2/13/10 184.0 After 18 Miles on treadmill
2/14/10 189.0 After Valentine's Celebration
2/16/10 187.8 After Skiing all day yesterday
2/17/10 187.2 Still going down!
2/18/10 186.8
2/19/10 186.2 This week has been the BEST EVER!
2/20/10 185.8 This is unbelievable!
2/23/10 ???.? On a business trip...trying to be GOOD!
2/26/10 185.8 No Gains on Business trip.
2/28/10 187.2 Overindulged this weekend.
3/01/10 189.8 Back to the PLAN!!
3/07/10 185.4 After fasting.
3/08/10 188.0 Back on track after travelling AGAIN!
3/09/10 187.8 Expected more.
3/10/10 184.8 Got it TODAY!!!--No Treat last night.
3/11/10 184.0 Movin down
3/12/10 185.0 Too much DELICIOUS chili last night.
3/17/10 183.4 Moving down
3/18/10 180.4 Fasting right now but feels good to see that zero!
3/19/10 182.0 Moving on!!!
3/20/10 179.2 After 10 Mile Run. Another Milestone!!
3/22/10 187.6 Monday Morning Reality...
3/23/10 187.2 Tuesday Temple-Early weigh-in
3/25/10 184.8
3/26/10 184.0 Lots of Homemade Whole Wheat Bread!!
3/27/10 181.2 After 10 Mile Run. Fasting tonight.
3/29/10 183.4
3/30/10 184.4
3/31/10 179.8 Water Weight Loss
4/01/10
4/02/10
4/03/10
4/04/10
4/05/10 187.2--Too much Easter
4/07/10 184.8 Regaining momentum!
4/08/10 182.4-After 10K Run
4/09/10 184.0-Too much fresh Whole Wheat Bread & Honey!
04/14/10 182.4 lbs-Post business travel.
04/15/10 180.6 Not too hard.
04/16/10 183.4 lbs
04/19/10 184.0 lbs Monday
04/21/10 182.4 lbs
04/22/10 180.8 lbs
04/23/10 180.4 lbs
04/24/10 176.8 lbs after 21.25 miler
04/26/10 182.8 lbs Monday
04/27/10 182.2 lbs
04/28/10 181.6 Lbs
04/29/10 181.2 lbs
04/30/10 182.4 lbs--we're calling it Water Weight
05/01/10 177.2 lbs after 21.25 mile Run
05/02/10 179.0 lbs FASTING
05/03/10 180.4 lbs Monday
05/04/10 182.4 lbs
05/05/10 180.0 lbs
05/06/10 179.4 lbs
05/07/10 181.0 lbs
05/10/10 182.4 Lbs Monday
05/11/10 180.4 lbs No treat last night.
05/12/10 179.8 lbs
05/13/10 178.6 lbs
05/14/10 176.8 lbs RECORD!!!! No cheating!
05/15/10 175.4 lbs I don't even feel like I am trying!
05/17/10 181.4 lbs--Is it Monday?
05/18/10 178.2 Lbs
05/19/10 181.0 lbs
05/20/10 179.6 lbs
05/21/10 177.2 lbs
05/24/10 180.2 lbs Monday travelling
05/28/10 180.2 lbs Recovering from Business Trip
06/01/10 182.4 lbs After Vacation! Not terrible...
06/02/10 177.4 lbs I did an unintentional fast today
06/04/10 178.4 lbs
06/05/10 175.2 lbs After 10 mile run
06/06/10 173.2 lbs (Fasting)
06/07/10 179.8 lbs
06/08/10 180.2 lbs I was wrong :P

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
6/7/10 9:51 A

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One last thought. If I drink a lot right before bed (like last night), I see the additional lbs in the morning. Just about EVERY NIGHT, I have my not-so-guilty indulgence. A sugar-free smoothie with Cocoa, Sugar-Free French Vanilla Coffee Mate, Skim Milk, and Splenda. I had one late last night. I bet, tomorrow, I will be down 3 lbs from my 179.8 of this morning. We will see....

Edited by: COOPERD44 at: 6/7/2010 (09:52)
NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
6/7/10 9:48 A

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I got a jigsaw and a circular saw and a new drill. They cost (together) about the same as the scroll saw I had envisioned. Actually, a much greater reward is the confidence and positive energy created by the successes!!

As for plateaus, I had them too. In 2009, I got down to about 190-194 range and stayed there for 6 months. Staying was good--better than gaining, but at the beginning of the year, I decided to train for a marathon. That put much wind in the sails and helped me move from concentrating on weight loss, to exercising for a reason--a goal in mind. I think much less about "weight" now. But I monitor to keep things in check.

Keep plugging! Consistency is the KEY! I will pray for BIG NUMBERS this next week for you!!

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
6/7/10 9:43 A

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1/29/10 185.6 After 15 Mile Run
1/30/10 188.8 Sunday morning reality
2/08/10 192.0 Back to reality after Business Trip.
2/09/10 191.8 Moving again
2/10/10 191.0 Business Trip MESSED ME UP!!!!
2/11/10 189.2 Finally recuperating...Never again!
2/12/10 189.2 AGAIN.
2/13/10 184.0 After 18 Miles on treadmill
2/14/10 189.0 After Valentine's Celebration
2/16/10 187.8 After Skiing all day yesterday
2/17/10 187.2 Still going down!
2/18/10 186.8
2/19/10 186.2 This week has been the BEST EVER!
2/20/10 185.8 This is unbelievable!
2/23/10 ???.? On a business trip...trying to be GOOD!
2/26/10 185.8 No Gains on Business trip.
2/28/10 187.2 Overindulged this weekend.
3/01/10 189.8 Back to the PLAN!!
3/07/10 185.4 After fasting.
3/08/10 188.0 Back on track after travelling AGAIN!
3/09/10 187.8 Expected more.
3/10/10 184.8 Got it TODAY!!!--No Treat last night.
3/11/10 184.0 Movin down
3/12/10 185.0 Too much DELICIOUS chili last night.
3/17/10 183.4 Moving down
3/18/10 180.4 Fasting right now but feels good to see that zero!
3/19/10 182.0 Moving on!!!
3/20/10 179.2 After 10 Mile Run. Another Milestone!!
3/22/10 187.6 Monday Morning Reality...
3/23/10 187.2 Tuesday Temple-Early weigh-in
3/25/10 184.8
3/26/10 184.0 Lots of Homemade Whole Wheat Bread!!
3/27/10 181.2 After 10 Mile Run. Fasting tonight.
3/29/10 183.4
3/30/10 184.4
3/31/10 179.8 Water Weight Loss
4/01/10
4/02/10
4/03/10
4/04/10
4/05/10 187.2--Too much Easter
4/07/10 184.8 Regaining momentum!
4/08/10 182.4-After 10K Run
4/09/10 184.0-Too much fresh Whole Wheat Bread & Honey!
04/14/10 182.4 lbs-Post business travel.
04/15/10 180.6 Not too hard.
04/16/10 183.4 lbs
04/19/10 184.0 lbs Monday
04/21/10 182.4 lbs
04/22/10 180.8 lbs
04/23/10 180.4 lbs
04/24/10 176.8 lbs after 21.25 miler
04/26/10 182.8 lbs Monday
04/27/10 182.2 lbs
04/28/10 181.6 Lbs
04/29/10 181.2 lbs
04/30/10 182.4 lbs--we're calling it Water Weight
05/01/10 177.2 lbs after 21.25 mile Run
05/02/10 179.0 lbs FASTING
05/03/10 180.4 lbs Monday
05/04/10 182.4 lbs
05/05/10 180.0 lbs
05/06/10 179.4 lbs
05/07/10 181.0 lbs
05/10/10 182.4 Lbs Monday
05/11/10 180.4 lbs No treat last night.
05/12/10 179.8 lbs
05/13/10 178.6 lbs
05/14/10 176.8 lbs RECORD!!!! No cheating!
05/15/10 175.4 lbs I don't even feel like I am trying!
05/17/10 181.4 lbs--Is it Monday?
05/18/10 178.2 Lbs
05/19/10 181.0 lbs
05/20/10 179.6 lbs
05/21/10 177.2 lbs
05/24/10 180.2 lbs Monday travelling
05/28/10 180.2 lbs Recovering from Business Trip
06/01/10 182.4 lbs After Vacation! Not terrible...
06/02/10 177.4 lbs I did an unintentional fast today
06/04/10 178.4 lbs
06/05/10 175.2 lbs After 10 mile run
06/06/10 173.2 lbs (Fasting)
06/07/10 179.8 lbs

Edited by: COOPERD44 at: 6/7/2010 (09:49)
NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
HEALTHYHOPEFUL3's Photo HEALTHYHOPEFUL3 Posts: 12
6/5/10 2:37 P

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Yay Darren!! Is that a personal record? Have you bought your scroll saw yet?

 current weight: 172.6 
 
263
235.5
208
180.5
153
HEALTHYHOPEFUL3's Photo HEALTHYHOPEFUL3 Posts: 12
6/5/10 2:33 P

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Weekly Weigh In- 220.4 Exactly the same weight I was last week. I'm a little frustrated. I worked out 6 days, and worked hard in my yard several days getting it ready for our grass to be planted. I drank my water, walked at least 10,000 steps a day, and kept my calories within the range recommended by SP every day. The only things I can think of that I did wrong were not getting enough sleep at night, and burning way more calories than was recommended in my Fitness guide. I also ate a lot of high sodium foods yesterday.

I feel better about myself, and there have been many health benefits realated to my healthy eating and exercising. I guess I need to focus on that for a while, and hope this plateau doesn't last very long.

 current weight: 172.6 
 
263
235.5
208
180.5
153
COOPERD44's Photo COOPERD44 Posts: 1,498
6/5/10 10:49 A

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1/29/10 185.6 After 15 Mile Run
1/30/10 188.8 Sunday morning reality
2/08/10 192.0 Back to reality after Business Trip.
2/09/10 191.8 Moving again
2/10/10 191.0 Business Trip MESSED ME UP!!!!
2/11/10 189.2 Finally recuperating...Never again!
2/12/10 189.2 AGAIN.
2/13/10 184.0 After 18 Miles on treadmill
2/14/10 189.0 After Valentine's Celebration
2/16/10 187.8 After Skiing all day yesterday
2/17/10 187.2 Still going down!
2/18/10 186.8
2/19/10 186.2 This week has been the BEST EVER!
2/20/10 185.8 This is unbelievable!
2/23/10 ???.? On a business trip...trying to be GOOD!
2/26/10 185.8 No Gains on Business trip.
2/28/10 187.2 Overindulged this weekend.
3/01/10 189.8 Back to the PLAN!!
3/07/10 185.4 After fasting.
3/08/10 188.0 Back on track after travelling AGAIN!
3/09/10 187.8 Expected more.
3/10/10 184.8 Got it TODAY!!!--No Treat last night.
3/11/10 184.0 Movin down
3/12/10 185.0 Too much DELICIOUS chili last night.
3/17/10 183.4 Moving down
3/18/10 180.4 Fasting right now but feels good to see that zero!
3/19/10 182.0 Moving on!!!
3/20/10 179.2 After 10 Mile Run. Another Milestone!!
3/22/10 187.6 Monday Morning Reality...
3/23/10 187.2 Tuesday Temple-Early weigh-in
3/25/10 184.8
3/26/10 184.0 Lots of Homemade Whole Wheat Bread!!
3/27/10 181.2 After 10 Mile Run. Fasting tonight.
3/29/10 183.4
3/30/10 184.4
3/31/10 179.8 Water Weight Loss
4/01/10
4/02/10
4/03/10
4/04/10
4/05/10 187.2--Too much Easter
4/07/10 184.8 Regaining momentum!
4/08/10 182.4-After 10K Run
4/09/10 184.0-Too much fresh Whole Wheat Bread & Honey!
04/14/10 182.4 lbs-Post business travel.
04/15/10 180.6 Not too hard.
04/16/10 183.4 lbs
04/19/10 184.0 lbs Monday
04/21/10 182.4 lbs
04/22/10 180.8 lbs
04/23/10 180.4 lbs
04/24/10 176.8 lbs after 21.25 miler
04/26/10 182.8 lbs Monday
04/27/10 182.2 lbs
04/28/10 181.6 Lbs
04/29/10 181.2 lbs
04/30/10 182.4 lbs--we're calling it Water Weight
05/01/10 177.2 lbs after 21.25 mile Run
05/02/10 179.0 lbs FASTING
05/03/10 180.4 lbs Monday
05/04/10 182.4 lbs
05/05/10 180.0 lbs
05/06/10 179.4 lbs
05/07/10 181.0 lbs
05/10/10 182.4 Lbs Monday
05/11/10 180.4 lbs No treat last night.
05/12/10 179.8 lbs
05/13/10 178.6 lbs
05/14/10 176.8 lbs RECORD!!!! No cheating!
05/15/10 175.4 lbs I don't even feel like I am trying!
05/17/10 181.4 lbs--Is it Monday?
05/18/10 178.2 Lbs
05/19/10 181.0 lbs
05/20/10 179.6 lbs
05/21/10 177.2 lbs
05/24/10 180.2 lbs Monday travelling
05/28/10 180.2 lbs Recovering from Business Trip
06/01/10 182.4 lbs After Vacation! Not terrible...
06/02/10 177.4 lbs I did an unintentional fast today
06/04/10 178.4 lbs
06/05/10 175.2 lbs After 10 mile run

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
6/4/10 10:02 A

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1/29/10 185.6 After 15 Mile Run
1/30/10 188.8 Sunday morning reality
2/08/10 192.0 Back to reality after Business Trip.
2/09/10 191.8 Moving again
2/10/10 191.0 Business Trip MESSED ME UP!!!!
2/11/10 189.2 Finally recuperating...Never again!
2/12/10 189.2 AGAIN.
2/13/10 184.0 After 18 Miles on treadmill
2/14/10 189.0 After Valentine's Celebration
2/16/10 187.8 After Skiing all day yesterday
2/17/10 187.2 Still going down!
2/18/10 186.8
2/19/10 186.2 This week has been the BEST EVER!
2/20/10 185.8 This is unbelievable!
2/23/10 ???.? On a business trip...trying to be GOOD!
2/26/10 185.8 No Gains on Business trip.
2/28/10 187.2 Overindulged this weekend.
3/01/10 189.8 Back to the PLAN!!
3/07/10 185.4 After fasting.
3/08/10 188.0 Back on track after travelling AGAIN!
3/09/10 187.8 Expected more.
3/10/10 184.8 Got it TODAY!!!--No Treat last night.
3/11/10 184.0 Movin down
3/12/10 185.0 Too much DELICIOUS chili last night.
3/17/10 183.4 Moving down
3/18/10 180.4 Fasting right now but feels good to see that zero!
3/19/10 182.0 Moving on!!!
3/20/10 179.2 After 10 Mile Run. Another Milestone!!
3/22/10 187.6 Monday Morning Reality...
3/23/10 187.2 Tuesday Temple-Early weigh-in
3/25/10 184.8
3/26/10 184.0 Lots of Homemade Whole Wheat Bread!!
3/27/10 181.2 After 10 Mile Run. Fasting tonight.
3/29/10 183.4
3/30/10 184.4
3/31/10 179.8 Water Weight Loss
4/01/10
4/02/10
4/03/10
4/04/10
4/05/10 187.2--Too much Easter
4/07/10 184.8 Regaining momentum!
4/08/10 182.4-After 10K Run
4/09/10 184.0-Too much fresh Whole Wheat Bread & Honey!
04/14/10 182.4 lbs-Post business travel.
04/15/10 180.6 Not too hard.
04/16/10 183.4 lbs
04/19/10 184.0 lbs Monday
04/21/10 182.4 lbs
04/22/10 180.8 lbs
04/23/10 180.4 lbs
04/24/10 176.8 lbs after 21.25 miler
04/26/10 182.8 lbs Monday
04/27/10 182.2 lbs
04/28/10 181.6 Lbs
04/29/10 181.2 lbs
04/30/10 182.4 lbs--we're calling it Water Weight
05/01/10 177.2 lbs after 21.25 mile Run
05/02/10 179.0 lbs FASTING
05/03/10 180.4 lbs Monday
05/04/10 182.4 lbs
05/05/10 180.0 lbs
05/06/10 179.4 lbs
05/07/10 181.0 lbs
05/10/10 182.4 Lbs Monday
05/11/10 180.4 lbs No treat last night.
05/12/10 179.8 lbs
05/13/10 178.6 lbs
05/14/10 176.8 lbs RECORD!!!! No cheating!
05/15/10 175.4 lbs I don't even feel like I am trying!
05/17/10 181.4 lbs--Is it Monday?
05/18/10 178.2 Lbs
05/19/10 181.0 lbs
05/20/10 179.6 lbs
05/21/10 177.2 lbs
05/24/10 180.2 lbs Monday travelling
05/28/10 180.2 lbs Recovering from Business Trip
06/01/10 182.4 lbs After Vacation! Not terrible...
06/02/10 177.4 lbs I did an unintentional fast today
06/04/10 178.4 lbs


NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
6/4/10 10:01 A

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1/29/10 185.6 After 15 Mile Run
1/30/10 188.8 Sunday morning reality
2/08/10 192.0 Back to reality after Business Trip.
2/09/10 191.8 Moving again
2/10/10 191.0 Business Trip MESSED ME UP!!!!
2/11/10 189.2 Finally recuperating...Never again!
2/12/10 189.2 AGAIN.
2/13/10 184.0 After 18 Miles on treadmill
2/14/10 189.0 After Valentine's Celebration
2/16/10 187.8 After Skiing all day yesterday
2/17/10 187.2 Still going down!
2/18/10 186.8
2/19/10 186.2 This week has been the BEST EVER!
2/20/10 185.8 This is unbelievable!
2/23/10 ???.? On a business trip...trying to be GOOD!
2/26/10 185.8 No Gains on Business trip.
2/28/10 187.2 Overindulged this weekend.
3/01/10 189.8 Back to the PLAN!!
3/07/10 185.4 After fasting.
3/08/10 188.0 Back on track after travelling AGAIN!
3/09/10 187.8 Expected more.
3/10/10 184.8 Got it TODAY!!!--No Treat last night.
3/11/10 184.0 Movin down
3/12/10 185.0 Too much DELICIOUS chili last night.
3/17/10 183.4 Moving down
3/18/10 180.4 Fasting right now but feels good to see that zero!
3/19/10 182.0 Moving on!!!
3/20/10 179.2 After 10 Mile Run. Another Milestone!!
3/22/10 187.6 Monday Morning Reality...
3/23/10 187.2 Tuesday Temple-Early weigh-in
3/25/10 184.8
3/26/10 184.0 Lots of Homemade Whole Wheat Bread!!
3/27/10 181.2 After 10 Mile Run. Fasting tonight.
3/29/10 183.4
3/30/10 184.4
3/31/10 179.8 Water Weight Loss
4/01/10
4/02/10
4/03/10
4/04/10
4/05/10 187.2--Too much Easter
4/07/10 184.8 Regaining momentum!
4/08/10 182.4-After 10K Run
4/09/10 184.0-Too much fresh Whole Wheat Bread & Honey!
04/14/10 182.4 lbs-Post business travel.
04/15/10 180.6 Not too hard.
04/16/10 183.4 lbs
04/19/10 184.0 lbs Monday
04/21/10 182.4 lbs
04/22/10 180.8 lbs
04/23/10 180.4 lbs
04/24/10 176.8 lbs after 21.25 miler
04/26/10 182.8 lbs Monday
04/27/10 182.2 lbs
04/28/10 181.6 Lbs
04/29/10 181.2 lbs
04/30/10 182.4 lbs--we're calling it Water Weight
05/01/10 177.2 lbs after 21.25 mile Run
05/02/10 179.0 lbs FASTING
05/03/10 180.4 lbs Monday
05/04/10 182.4 lbs
05/05/10 180.0 lbs
05/06/10 179.4 lbs
05/07/10 181.0 lbs
05/10/10 182.4 Lbs Monday
05/11/10 180.4 lbs No treat last night.
05/12/10 179.8 lbs
05/13/10 178.6 lbs
05/14/10 176.8 lbs RECORD!!!! No cheating!
05/15/10 175.4 lbs I don't even feel like I am trying!
05/17/10 181.4 lbs--Is it Monday?
05/18/10 178.2 Lbs
05/19/10 181.0 lbs
05/20/10 179.6 lbs
05/21/10 177.2 lbs
05/24/10 180.2 lbs Monday travelling
05/28/10 180.2 lbs Recovering from Business Trip

06/04/10 178.4 lbs

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
6/3/10 7:43 P

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Create A New Topic. You are also welcome to use this one WEEKLY! I would enjoy the company. It gets lonely. :)

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
6/3/10 7:41 P

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It is easy to start your own. Weekly would not work for me. I am too unreliable. I have to do the corrections daily. To start a new discussion topic, open an existing topic and click on the New Topic button. I think that is what it is called.

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
HEALTHYHOPEFUL3's Photo HEALTHYHOPEFUL3 Posts: 12
6/3/10 3:54 P

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By the way, Amazing job on your weight loss!!

 current weight: 172.6 
 
263
235.5
208
180.5
153
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