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COJUDY Posts: 1
5/11/15 11:42 A

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Great scripture to remember...I sometimes forget to treat my body as well as I would treat the temple

CINDYCHARLENE's Photo CINDYCHARLENE Posts: 7,759
3/9/15 12:09 A

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Perfect in Christ

1 Cor. 6:19-20 "What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's."


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CINDYCHARLENE's Photo CINDYCHARLENE Posts: 7,759
3/4/15 12:39 P

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Opportunities to improve. emoticon emoticon

1 Cor. 6:19-20 "What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's."


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HTTLKRAIG's Photo HTTLKRAIG Posts: 21
7/2/14 3:43 P

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Nurturers

Holiness to the Lord


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EDELWEISS33's Photo EDELWEISS33 Posts: 2,012
3/27/14 6:51 A

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Moms/Mothering

Edited by: EDELWEISS33 at: 3/27/2014 (06:51)
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JEN169's Photo JEN169 Posts: 4,887
11/24/13 6:51 P

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Living with family members.

Peace and Many Blessings!

Jenny


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JEN169's Photo JEN169 Posts: 4,887
11/20/13 9:38 P

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kindness

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,034
4/10/10 8:06 A

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4/9/10 8:29 A

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4/8/10 7:15 A

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STARTING-MY-40S's Photo STARTING-MY-40S Posts: 150
2/23/10 4:19 P

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T - Tranquil

Sometimes I lie awake at night, and I ask, "Where have I gone wrong?" Then a voice says to me, "This is going to take more than one night."

March goals
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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,034
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2/22/10 11:51 A

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R - Running

Sometimes I lie awake at night, and I ask, "Where have I gone wrong?" Then a voice says to me, "This is going to take more than one night."

March goals
Finish Wk 3 C25K new Skullcandy ear buds - done
Finish Wk 4 C25K Chiropractor and Massage
Finish Wk 5 C25K - new ipod App & itunes card

500 Fitness minutes.

Weight Goals
280 start 1 / 25 / 2010
275 2 / 7 / 2010
270
265
260
255
250
245
240
235


 current weight: 267.0 
 
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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,034
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PUREHEALTH's Photo PUREHEALTH Posts: 155
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C-Chili! Have a lowfat recipe!

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Kishkumen

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


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COOPERD44's Photo COOPERD44 Posts: 1,498
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Jarom

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
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19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
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Isaacar

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,034
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Angel Moroni

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
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Zarahemla

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
12/21/09 1:02 P

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Yoke--His yoke is easy and His burden is light.

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
12/21/09 1:01 P

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Expiate--To make amends or reparation for; atone: expiate one's sins by acts of penance.

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
12/21/09 1:00 P

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Words of Mormon

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
12/21/09 1:00 P

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Valiant B

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
12/21/09 12:59 P

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Urim and Thummim

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
12/21/09 12:58 P

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The Testaments

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
12/21/09 12:57 P

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S...Sam..I am.

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
12/21/09 12:57 P

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R...Rameumpton

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,034
12/21/09 12:52 P

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Q...Questions?

Blessings


Total SparkPoints: 74,362
 
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64,999
69,999
74,999
79,999
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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,034
12/20/09 7:27 P

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P...Peanuts

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64,999
69,999
74,999
79,999
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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,034
12/18/09 6:47 A

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O...Oatmeal

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64,999
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74,999
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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,034
12/17/09 11:01 A

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N...Noel

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,034
12/16/09 3:55 P

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M...Mormon

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,034
12/16/09 2:19 P

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L...Lent

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64,999
69,999
74,999
79,999
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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,034
12/16/09 2:11 P

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k...karma

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79,999
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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,034
12/16/09 12:24 P

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jelly

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,034
12/16/09 10:04 A

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i...ice cream

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,034
12/16/09 6:46 A

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Hymns

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COOPERD44's Photo COOPERD44 Posts: 1,498
12/15/09 4:29 P

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Granola (Healthy Food) and Grandparents!(Blessing)

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,034
12/15/09 4:27 P

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Friendship

Blessings


Total SparkPoints: 74,362
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
COOPERD44's Photo COOPERD44 Posts: 1,498
12/15/09 2:57 P

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E-Eggplant

Starting with A and on and on write a word of a healthy food or something you are grateful for:

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
12/15/09 2:57 P

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Diet Soda.

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
12/15/09 2:56 P

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Crafty Christmas Cards

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
COOPERD44's Photo COOPERD44 Posts: 1,498
12/15/09 2:56 P

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B-Book of Mormon

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
 
0
9.75
19.5
29.25
39
DIZZYGRLTOO's Photo DIZZYGRLTOO Posts: 165
12/15/09 11:59 A

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Christmas
&
Chocolate (70% Dark)



 Pounds lost: 0.0 
 
0
9.075
18.15
27.225
36.3
KAYAKID's Photo KAYAKID Posts: 2,997
12/15/09 9:33 A

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A...Apples
b Bananas emoticon

......Mike.......
Stand Steady..... and see it through
---- Jade Dragon -----
Co-Leader of Hood to Coast 2010 Team
______________
Personal Best races
Hillsboro Invitational 5k 25:06
Turkey Trot 4 mile 38:20
Marine Drive 5 mile 47:02
Champoeg Park 10K 54:37
Smith Rock Half 2:14:21

Races coming up
HTC 8/27,28
Best Dam Run 10k 9/25
Victoria Half 10/10


 current weight: 206.0 
 
280
258.75
237.5
216.25
195
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,034
12/15/09 7:06 A

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A...Apples

Blessings


Total SparkPoints: 74,362
 
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64,999
69,999
74,999
79,999
SparkPoints Level 18
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,034
12/15/09 7:06 A

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Starting with A and on and on write a word of a healthy food or something you are grateful for:

Blessings


Total SparkPoints: 74,362
 
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69,999
74,999
79,999
SparkPoints Level 18
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