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A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Let's brainstorm! 


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MRSBOBBIBJD
MRSBOBBIBJD's Photo SparkPoints: (616)
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Posts: 129
2/3/13 7:21 P

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I don't use the phone when I need to speak with someone else in the office - I always get up and talk to him or her in person. I've found that I am up and away from my desk a lot because of that. Otherwise, the day would be so boring!


 current weight: 191.6 
 
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-AMANDA79-
-AMANDA79-'s Photo Posts: 3,302
2/3/13 7:17 P

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The water and the bathroom are down the hall from my office. I do my best to get up and get water every hour which of course makes me need to go to the potty. I wear a pedometer so it helps me be aware of how much I'm moving during the day.

~Mandy~
I'll make it to the moon, if I have to crawl.

Maintaining since August 2012

Central Time Zone


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DESERTMOTH
DESERTMOTH's Photo SparkPoints: (4,148)
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12/19/12 11:30 P

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Sitting at a desk can really be a problem. I used to sit on an exercise ball at my desk when I was a public defender to try and keep tone. I fell a few times but it was fun to bounce at my desk.


 Pounds lost: 3.4 
 
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CSROBERTSON621
CSROBERTSON621's Photo SparkPoints: (61,330)
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12/18/12 9:48 P

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Hey -- first of all thanks for taking over the team leader spot. You are right -- we of all people need support!

Lately, I've been making myself get up from my desk an run some sort of errand every couple of hours or so. If I have time, I try to get outside (walk to the drugstore, etc.), but usually something in the building -- walk something to the mailroom myself, stop by a colleague's office, stop by the library, or even get my coffee from the kitchen on another floor. If I don't have something specific, I just walk up and down a couple of flights of stairs. Anything to get the blood moving a bit. Sitting at a desk for too long at a time isn't good for anyone's health!

Starting Weight: 260 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.


DESERTMOTH
DESERTMOTH's Photo SparkPoints: (4,148)
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12/18/12 12:55 A

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We could use some fresh ideas and goals. What do you think we can focus on? I can think of a few challenges off hand like taking the stairs instead of the elevator in the court house. How about fit jumping jacks after each finished phone call with a client...ten if they were especially challenging? Lol. Really though. Let's get some ideas flowing!


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