Author: Sorting Last Post on Top ↓ Message:
GODS_TEMPLE's Photo GODS_TEMPLE SparkPoints: (101,972)
Fitness Minutes: (68,376)
Posts: 6,695
5/1/13 1:45 A

My SparkPage
Send Private Message
Reply
Did both on Monday.

Only had time for Zone bars on Tuesday...and did my exercise very late when I got home from preteen sitting.

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
NANCYTUNBERG64's Photo NANCYTUNBERG64 Posts: 965
4/30/13 8:59 A

My SparkPage
Send Private Message
Reply
emoticon 2.25 miles!!

emoticon emoticon healthy breakfast complete!!

Taking a "me" day today!!

Nancy-McHenry Illinois

You're on your own, and you know what you know, and You are the one who'll decide where to go....

Dr. Seuss.


 current weight: 192.3 
 
250
228.75
207.5
186.25
165
BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,380
4/30/13 4:47 A

Community Team Member

My SparkPage
Send Private Message
Reply
4/30/2013

emoticon emoticon - In progress
emoticon emoticon - Packed
emoticon - Woohoo!!! Completed the challenge in style!! emoticon

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


 current weight: -3.4  under
 
5
2.5
0
-2.5
-5
NANCYTUNBERG64's Photo NANCYTUNBERG64 Posts: 965
4/29/13 7:41 A

My SparkPage
Send Private Message
Reply
emoticon

emoticon emoticon

Nancy-McHenry Illinois

You're on your own, and you know what you know, and You are the one who'll decide where to go....

Dr. Seuss.


 current weight: 192.3 
 
250
228.75
207.5
186.25
165
BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,380
4/29/13 4:41 A

Community Team Member

My SparkPage
Send Private Message
Reply
4/29/2013

emoticon emoticon - In progress
emoticon emoticon - Packed

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


 current weight: -3.4  under
 
5
2.5
0
-2.5
-5
GODS_TEMPLE's Photo GODS_TEMPLE SparkPoints: (101,972)
Fitness Minutes: (68,376)
Posts: 6,695
4/29/13 1:34 A

My SparkPage
Send Private Message
Reply
Sunday again...Zone bars for breakfast.

Exercised after the night service...

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,380
4/28/13 9:41 A

Community Team Member

My SparkPage
Send Private Message
Reply
4/28/2013

Breakfast - done
Exercise - done

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


 current weight: -3.4  under
 
5
2.5
0
-2.5
-5
NANCYTUNBERG64's Photo NANCYTUNBERG64 Posts: 965
4/28/13 8:58 A

My SparkPage
Send Private Message
Reply
2.25 mile walk with dogs at the park- done

Banana/PB smoothie- done



Nancy-McHenry Illinois

You're on your own, and you know what you know, and You are the one who'll decide where to go....

Dr. Seuss.


 current weight: 192.3 
 
250
228.75
207.5
186.25
165
GODS_TEMPLE's Photo GODS_TEMPLE SparkPoints: (101,972)
Fitness Minutes: (68,376)
Posts: 6,695
4/27/13 11:57 P

My SparkPage
Send Private Message
Reply
emoticon for breakfast. Can't eat anything else for at least 2 hours after eating watermelon.

Took a break today and just did some ST tonight.

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,380
4/27/13 11:46 A

Community Team Member

My SparkPage
Send Private Message
Reply
4/27/2013

emoticon emoticon - Done
emoticon emoticon - Done


~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


 current weight: -3.4  under
 
5
2.5
0
-2.5
-5
GODS_TEMPLE's Photo GODS_TEMPLE SparkPoints: (101,972)
Fitness Minutes: (68,376)
Posts: 6,695
4/26/13 3:39 P

My SparkPage
Send Private Message
Reply
emoticon emoticon and almonds for breakfast.


Babysitting from 9 til 3:30 and again from 4ish (as soon as I can get there) til I'm not sure when...It all depends on how the dad feels when he gets home from the golf tournament??? He's not playing, just observing, but he may be too tired to take his DD to meet her friends...in that case, I get the job and I won't get home til 11:00 or later. I'll try to get some walking in sometime!

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
TEMIWUMI's Photo TEMIWUMI Posts: 143
4/26/13 9:38 A

My SparkPage
Send Private Message
Reply
Done with both!

"I can do all things through Christ that strengthens me"!!!


Total SparkPoints: 22,429
 
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13
NANCYTUNBERG64's Photo NANCYTUNBERG64 Posts: 965
4/26/13 7:36 A

My SparkPage
Send Private Message
Reply
Finished with both for the a.m.!!

Nancy-McHenry Illinois

You're on your own, and you know what you know, and You are the one who'll decide where to go....

Dr. Seuss.


 current weight: 192.3 
 
250
228.75
207.5
186.25
165
BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,380
4/26/13 5:08 A

Community Team Member

My SparkPage
Send Private Message
Reply
4/26/2013

emoticon emoticon - In Progress
emoticon emoticon - Waiting on me

emoticon It's going to be a GREAT day!!!

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


 current weight: -3.4  under
 
5
2.5
0
-2.5
-5
GODS_TEMPLE's Photo GODS_TEMPLE SparkPoints: (101,972)
Fitness Minutes: (68,376)
Posts: 6,695
4/26/13 12:49 A

My SparkPage
Send Private Message
Reply
emoticon

Exercise bike had to wait a while since the electricity was off for several hours...but I finally got everything done.

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
TEMIWUMI's Photo TEMIWUMI Posts: 143
4/25/13 11:31 A

My SparkPage
Send Private Message
Reply
Done with both!

"I can do all things through Christ that strengthens me"!!!


Total SparkPoints: 22,429
 
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13
NANCYTUNBERG64's Photo NANCYTUNBERG64 Posts: 965
4/25/13 7:47 A

My SparkPage
Send Private Message
Reply
emoticon done!!

emoticon emoticon complete!

Edited by: NANCYTUNBERG64 at: 4/25/2013 (07:47)
Nancy-McHenry Illinois

You're on your own, and you know what you know, and You are the one who'll decide where to go....

Dr. Seuss.


 current weight: 192.3 
 
250
228.75
207.5
186.25
165
BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,380
4/25/13 4:40 A

Community Team Member

My SparkPage
Send Private Message
Reply
4/25/2013

emoticon emoticon - In progress
emoticon emoticon emoticon - Packed

emoticon - It's going to be a GREAT day!!

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


 current weight: -3.4  under
 
5
2.5
0
-2.5
-5
GODS_TEMPLE's Photo GODS_TEMPLE SparkPoints: (101,972)
Fitness Minutes: (68,376)
Posts: 6,695
4/24/13 3:01 P

My SparkPage
Send Private Message
Reply
emoticon and emoticon finished.

emoticon , emoticon and almonds eaten.

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
TEMIWUMI's Photo TEMIWUMI Posts: 143
4/24/13 10:17 A

My SparkPage
Send Private Message
Reply
Done with both.

"I can do all things through Christ that strengthens me"!!!


Total SparkPoints: 22,429
 
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13
NANCYTUNBERG64's Photo NANCYTUNBERG64 Posts: 965
4/24/13 7:03 A

My SparkPage
Send Private Message
Reply
emoticon smoothie complete

On to the exercise

Nancy-McHenry Illinois

You're on your own, and you know what you know, and You are the one who'll decide where to go....

Dr. Seuss.


 current weight: 192.3 
 
250
228.75
207.5
186.25
165
BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,380
4/24/13 5:07 A

Community Team Member

My SparkPage
Send Private Message
Reply
4/24/2013

emoticon emoticon - In progress
emoticon emoticon - Packed

emoticon Let's have a wonderful day ... it is a choice!!

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


 current weight: -3.4  under
 
5
2.5
0
-2.5
-5
GODS_TEMPLE's Photo GODS_TEMPLE SparkPoints: (101,972)
Fitness Minutes: (68,376)
Posts: 6,695
4/23/13 4:48 P

My SparkPage
Send Private Message
Reply
emoticon

emoticon emoticon

emoticon emoticon

All Done

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
TEMIWUMI's Photo TEMIWUMI Posts: 143
4/23/13 1:39 P

My SparkPage
Send Private Message
Reply
Done with both, healthy breakfast and exercise.

"I can do all things through Christ that strengthens me"!!!


Total SparkPoints: 22,429
 
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13
NANCYTUNBERG64's Photo NANCYTUNBERG64 Posts: 965
4/23/13 7:34 A

My SparkPage
Send Private Message
Reply
2 miles walked!!

Oatmeal and strawberries!!

emoticon

Nancy-McHenry Illinois

You're on your own, and you know what you know, and You are the one who'll decide where to go....

Dr. Seuss.


 current weight: 192.3 
 
250
228.75
207.5
186.25
165
BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,380
4/23/13 4:51 A

Community Team Member

My SparkPage
Send Private Message
Reply
4/23/2013
emoticon emoticon - in progress
emoticon emoticon - packed and ready!

It's going to be a GREAT day!! emoticon

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


 current weight: -3.4  under
 
5
2.5
0
-2.5
-5
GODS_TEMPLE's Photo GODS_TEMPLE SparkPoints: (101,972)
Fitness Minutes: (68,376)
Posts: 6,695
4/23/13 12:20 A

My SparkPage
Send Private Message
Reply
Banana sandwich with an oz. of sharp cheddar cheese

emoticon and emoticon

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
TEMIWUMI's Photo TEMIWUMI Posts: 143
4/22/13 9:52 A

My SparkPage
Send Private Message
Reply
Done with both.

"I can do all things through Christ that strengthens me"!!!


Total SparkPoints: 22,429
 
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13
NANCYTUNBERG64's Photo NANCYTUNBERG64 Posts: 965
4/22/13 6:48 A

My SparkPage
Send Private Message
Reply
breakfast complete!!

Circuit training tonight

Nancy-McHenry Illinois

You're on your own, and you know what you know, and You are the one who'll decide where to go....

Dr. Seuss.


 current weight: 192.3 
 
250
228.75
207.5
186.25
165
BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,380
4/22/13 4:50 A

Community Team Member

My SparkPage
Send Private Message
Reply
4/22/2013

emoticon emoticon - In progress

emoticon emoticon - All packed!

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


 current weight: -3.4  under
 
5
2.5
0
-2.5
-5
TEMIWUMI's Photo TEMIWUMI Posts: 143
4/21/13 11:03 P

My SparkPage
Send Private Message
Reply
Late. Went to church, then did both breakfast and 20 mins exercise.

"I can do all things through Christ that strengthens me"!!!


Total SparkPoints: 22,429
 
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13
GODS_TEMPLE's Photo GODS_TEMPLE SparkPoints: (101,972)
Fitness Minutes: (68,376)
Posts: 6,695
4/21/13 10:11 P

My SparkPage
Send Private Message
Reply
Sunday morning again...2 Zone bars.

Getting ready to head up and start my exercise now.

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
NANCYTUNBERG64's Photo NANCYTUNBERG64 Posts: 965
4/21/13 12:18 P

My SparkPage
Send Private Message
Reply
banana smoothie and 5 k complete!!

Nancy-McHenry Illinois

You're on your own, and you know what you know, and You are the one who'll decide where to go....

Dr. Seuss.


 current weight: 192.3 
 
250
228.75
207.5
186.25
165
BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,380
4/21/13 7:59 A

Community Team Member

My SparkPage
Send Private Message
Reply
4/21/2013

emoticon emoticon - In Progress!!
emoticon emoticon - As soon as I finish my exercise


emoticon 21 days to make a habit! emoticon
Just think about it!! Research shows that it takes 21 days to make a habit! If you've been following along with this challenge all month, you're now in the habit of rising and shining, of getting your exercise and/or your breakfast. What a GREAT way to start your day!! If you haven't started yet, it is not to late! Jump in and start making these positive changes for yourself!! YOU are sooooo worth the effort!!


~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


 current weight: -3.4  under
 
5
2.5
0
-2.5
-5
GODS_TEMPLE's Photo GODS_TEMPLE SparkPoints: (101,972)
Fitness Minutes: (68,376)
Posts: 6,695
4/21/13 12:43 A

My SparkPage
Send Private Message
Reply
Smoked turkey sandwich.

Did exercise when I got home from the garage sale...

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
TEMIWUMI's Photo TEMIWUMI Posts: 143
4/20/13 11:10 P

My SparkPage
Send Private Message
Reply
Late starter, but got both done.

"I can do all things through Christ that strengthens me"!!!


Total SparkPoints: 22,429
 
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13
NANCYTUNBERG64's Photo NANCYTUNBERG64 Posts: 965
4/20/13 8:35 A

My SparkPage
Send Private Message
Reply
PB and honey toast with an apple!! emoticon

Walk with the dogs- complete!! emoticon

Nancy-McHenry Illinois

You're on your own, and you know what you know, and You are the one who'll decide where to go....

Dr. Seuss.


 current weight: 192.3 
 
250
228.75
207.5
186.25
165
BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,380
4/20/13 8:11 A

Community Team Member

My SparkPage
Send Private Message
Reply
4/20/2013

emoticon emoticon - In Progress

emoticon emoticon - As soon as I finish exercise

emoticon WE CAN DO IT!!! Happy Saturday!!!

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


 current weight: -3.4  under
 
5
2.5
0
-2.5
-5
GODS_TEMPLE's Photo GODS_TEMPLE SparkPoints: (101,972)
Fitness Minutes: (68,376)
Posts: 6,695
4/19/13 9:34 P

My SparkPage
Send Private Message
Reply
Had cold pizza for breakfast. Turkey, pineapple, pesto sauce and mozzarella.

Getting ready to do my exercise now.

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
TEMIWUMI's Photo TEMIWUMI Posts: 143
4/19/13 9:35 A

My SparkPage
Send Private Message
Reply
Done with both. Jogging 33 mins and scrambled eggs and an apple pear.

"I can do all things through Christ that strengthens me"!!!


Total SparkPoints: 22,429
 
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13
BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,380
4/19/13 7:49 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Oops! I've gotten busy and have forgotten to eat my breakfast! LOL!! Well, the good news with that is that it's nearly 8 a.m. and I can have the yogurt breakfast that my meal service had planned for me today. Usually, on a week day, I have to postpone that meal until this time of morning to get it far enough away from my Thyroid medicine. God does work things out for us when we aren't looking!! emoticon

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


 current weight: -3.4  under
 
5
2.5
0
-2.5
-5
NANCYTUNBERG64's Photo NANCYTUNBERG64 Posts: 965
4/19/13 7:42 A

My SparkPage
Send Private Message
Reply
Done with both!!

I am so happy it is Friday!!!

Nancy-McHenry Illinois

You're on your own, and you know what you know, and You are the one who'll decide where to go....

Dr. Seuss.


 current weight: 192.3 
 
250
228.75
207.5
186.25
165
BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,380
4/19/13 5:41 A

Community Team Member

My SparkPage
Send Private Message
Reply
4/19/2013

emoticon emoticon - DONE
emoticon emoticon - waiting on me!!

emoticon It's going to be a GREAT day!!

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


 current weight: -3.4  under
 
5
2.5
0
-2.5
-5
GODS_TEMPLE's Photo GODS_TEMPLE SparkPoints: (101,972)
Fitness Minutes: (68,376)
Posts: 6,695
4/19/13 1:35 A

My SparkPage
Send Private Message
Reply
Turkey sandwich, but exercise had to wait till I got home this evening.

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,380
4/18/13 7:31 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon Were sooooo yummy!! I am certain that breakfast is my favorite meal of the day!

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


 current weight: -3.4  under
 
5
2.5
0
-2.5
-5
NANCYTUNBERG64's Photo NANCYTUNBERG64 Posts: 965
4/18/13 7:16 A

My SparkPage
Send Private Message
Reply
teumewumi- That is awesome!! Look at you now!!

Breakfast done-

No exercise yet.......

Nancy-McHenry Illinois

You're on your own, and you know what you know, and You are the one who'll decide where to go....

Dr. Seuss.


 current weight: 192.3 
 
250
228.75
207.5
186.25
165
BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,380
4/18/13 5:15 A

Community Team Member

My SparkPage
Send Private Message
Reply
4/18/2013

emoticon emoticon - DONE
emoticon emoticon - Packed

emoticon Let's have a TERRIFIC Thursday!

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


 current weight: -3.4  under
 
5
2.5
0
-2.5
-5
TEMIWUMI's Photo TEMIWUMI Posts: 143
4/17/13 3:18 P

My SparkPage
Send Private Message
Reply
Healthy breakfast and jogging for 30 mins. This is such an achievement. I started with only 3 mins jogging while huffing and puffing. Look at me now, 30 mins jogging nonstop.

"I can do all things through Christ that strengthens me"!!!


Total SparkPoints: 22,429
 
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13
NANCYTUNBERG64's Photo NANCYTUNBERG64 Posts: 965
4/17/13 7:35 A

My SparkPage
Send Private Message
Reply
banana peanut butter smoothie - Yummmmm

Walk/run with dogs.

Complete!! emoticon

Nancy-McHenry Illinois

You're on your own, and you know what you know, and You are the one who'll decide where to go....

Dr. Seuss.


 current weight: 192.3 
 
250
228.75
207.5
186.25
165
BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,380
4/17/13 5:21 A

Community Team Member

My SparkPage
Send Private Message
Reply
4/17/2013
emoticon emoticon - Just about done!
emoticon emoticon - All packed!

Have a emoticon day!

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


 current weight: -3.4  under
 
5
2.5
0
-2.5
-5
GODS_TEMPLE's Photo GODS_TEMPLE SparkPoints: (101,972)
Fitness Minutes: (68,376)
Posts: 6,695
4/17/13 1:15 A

My SparkPage
Send Private Message
Reply
Yogurt, banana and almonds.

I carried heavy boxes of records (78rpm and 33rpm) up 6 steps and into a house where a garage sale is going to be. Took about 6 round trips...the rest of exercise was done later in the day.

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
TEMIWUMI's Photo TEMIWUMI Posts: 143
4/16/13 9:49 A

My SparkPage
Send Private Message
Reply
Done both. Exercise and healthy breakfast

"I can do all things through Christ that strengthens me"!!!


Total SparkPoints: 22,429
 
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13
NANCYTUNBERG64's Photo NANCYTUNBERG64 Posts: 965
4/16/13 7:34 A

My SparkPage
Send Private Message
Reply
Yikes!! Power went out with a storm last night

Ate PB and Honey on a whole wheat english muffin with a banana

Exercise needs to wait til after work.

Nancy-McHenry Illinois

You're on your own, and you know what you know, and You are the one who'll decide where to go....

Dr. Seuss.


 current weight: 192.3 
 
250
228.75
207.5
186.25
165
BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,380
4/16/13 5:14 A

Community Team Member

My SparkPage
Send Private Message
Reply
4/16/13

emoticon emoticon - In progress

emoticon emoticon emoticon - Packed and ready!

emoticon It's going to be a GOOD day!!


~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


 current weight: -3.4  under
 
5
2.5
0
-2.5
-5
GODS_TEMPLE's Photo GODS_TEMPLE SparkPoints: (101,972)
Fitness Minutes: (68,376)
Posts: 6,695
4/15/13 6:42 P

My SparkPage
Send Private Message
Reply
I was up later than usual (getting ready for a garage sale at Church), so when I got up, later than usual, I did my exercise and ate 2 zone bars (1 before, 1 after) because we're leaving in a few minutes for Bible study and I'll eat there.

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
TEMIWUMI's Photo TEMIWUMI Posts: 143
4/15/13 6:29 P

My SparkPage
Send Private Message
Reply
Did both early today.

"I can do all things through Christ that strengthens me"!!!


Total SparkPoints: 22,429
 
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13
NANCYTUNBERG64's Photo NANCYTUNBERG64 Posts: 965
4/15/13 7:33 A

My SparkPage
Send Private Message
Reply
Breakfast- complete

Exercise- in progress

Nancy-McHenry Illinois

You're on your own, and you know what you know, and You are the one who'll decide where to go....

Dr. Seuss.


 current weight: 192.3 
 
250
228.75
207.5
186.25
165
BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,380
4/15/13 5:13 A

Community Team Member

My SparkPage
Send Private Message
Reply
4/15/2013

emoticon emoticon - in progress

emoticon emoticon emoticon - packed for the office

It's going to be a GREAT Monday!!


~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


 current weight: -3.4  under
 
5
2.5
0
-2.5
-5
GODS_TEMPLE's Photo GODS_TEMPLE SparkPoints: (101,972)
Fitness Minutes: (68,376)
Posts: 6,695
4/14/13 11:12 P

My SparkPage
Send Private Message
Reply
Sunday...2 Zone Perfect bars.

Did my exercise after getting home from Church.

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
NANCYTUNBERG64's Photo NANCYTUNBERG64 Posts: 965
4/14/13 8:56 A

My SparkPage
Send Private Message
Reply
Walk in the park- done emoticon

Hard boiled egg on toast and blueberries- done emoticon

Nancy-McHenry Illinois

You're on your own, and you know what you know, and You are the one who'll decide where to go....

Dr. Seuss.


 current weight: 192.3 
 
250
228.75
207.5
186.25
165
BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,380
4/14/13 8:10 A

Community Team Member

My SparkPage
Send Private Message
Reply
4/14/2013

emoticon emoticon - In progress!

emoticon emoticon - Coming soon!!

Temiwumi ... I've learned that I have better success if I treat the weekend days just like the week days ... no lazy off plan days. That's how I have to do it for me. emoticon success at the scale this week!! Keep up the great work!!


~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


 current weight: -3.4  under
 
5
2.5
0
-2.5
-5
GODS_TEMPLE's Photo GODS_TEMPLE SparkPoints: (101,972)
Fitness Minutes: (68,376)
Posts: 6,695
4/14/13 1:48 A

My SparkPage
Send Private Message
Reply
emoticon on the weight loss TEMIWUMI

4/13/13

Honey nut cheerios, milk and almonds.

Got the exercise bike and ST done first thing.

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
TEMIWUMI's Photo TEMIWUMI Posts: 143
4/13/13 5:10 P

My SparkPage
Send Private Message
Reply
Am usually lazy on weekends, had breakfast alright, healthy no. You know what I was good all week, even lost 2lbs this week. Will exercise later.

"I can do all things through Christ that strengthens me"!!!


Total SparkPoints: 22,429
 
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13
BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,380
4/13/13 7:59 A

Community Team Member

My SparkPage
Send Private Message
Reply
4/13/2013

emoticon emoticon - Pedaling as I type!! emoticon
emoticon emoticon - Waiting in the kitchen ... YUM!!!

It's going to be a emoticon day!!!




Edited by: BUTTERFIYEMERGE at: 4/13/2013 (08:00)
~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


 current weight: -3.4  under
 
5
2.5
0
-2.5
-5
NANCYTUNBERG64's Photo NANCYTUNBERG64 Posts: 965
4/13/13 7:57 A

My SparkPage
Send Private Message
Reply
Blueberry smoothie and 2 mile walk in before 7 a.m.

Nancy-McHenry Illinois

You're on your own, and you know what you know, and You are the one who'll decide where to go....

Dr. Seuss.


 current weight: 192.3 
 
250
228.75
207.5
186.25
165
GODS_TEMPLE's Photo GODS_TEMPLE SparkPoints: (101,972)
Fitness Minutes: (68,376)
Posts: 6,695
4/13/13 4:20 A

My SparkPage
Send Private Message
Reply
Friday... Half sandwich of smoked turkey, crunchy peanut butter and sugar free blackberry jam on oatnut bread.

Did an hour of walking early and everything else late.

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
TEMIWUMI's Photo TEMIWUMI Posts: 143
4/12/13 1:17 P

My SparkPage
Send Private Message
Reply
Done with both, bright and early

"I can do all things through Christ that strengthens me"!!!


Total SparkPoints: 22,429
 
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13
BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,380
4/12/13 7:45 A

Community Team Member

My SparkPage
Send Private Message
Reply
Breakfast was sooooo yummy!!!! I do believe it is my favorite meal of the day!! emoticon

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


 current weight: -3.4  under
 
5
2.5
0
-2.5
-5
NANCYTUNBERG64's Photo NANCYTUNBERG64 Posts: 965
4/12/13 7:44 A

My SparkPage
Send Private Message
Reply
Done!!!

Got both in this morning!!

Nancy-McHenry Illinois

You're on your own, and you know what you know, and You are the one who'll decide where to go....

Dr. Seuss.


 current weight: 192.3 
 
250
228.75
207.5
186.25
165
BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,380
4/12/13 5:41 A

Community Team Member

My SparkPage
Send Private Message
Reply
4/12/2013

emoticon emoticon - almost DONE!

emoticon emoticon - ready and waiting for me!!

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


 current weight: -3.4  under
 
5
2.5
0
-2.5
-5
GODS_TEMPLE's Photo GODS_TEMPLE SparkPoints: (101,972)
Fitness Minutes: (68,376)
Posts: 6,695
4/12/13 2:06 A

My SparkPage
Send Private Message
Reply
I just had a Zone bar for breakfast since I didn't know what restaurant I was going to.

Did some power walking in the Church parking lot while waiting for others to show up. Got in 15 minutes at 3.3 MPH.

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
TEMIWUMI's Photo TEMIWUMI Posts: 143
4/11/13 7:46 P

My SparkPage
Send Private Message
Reply
Done both, exercise and healthy breakfast!

"I can do all things through Christ that strengthens me"!!!


Total SparkPoints: 22,429
 
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13
BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,380
4/11/13 8:28 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon It is a mission for me!!!

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


 current weight: -3.4  under
 
5
2.5
0
-2.5
-5
NANCYTUNBERG64's Photo NANCYTUNBERG64 Posts: 965
4/11/13 7:32 A

My SparkPage
Send Private Message
Reply
Cathy- You are cruising with this challenge emoticon

Oatmeal with a little brown sugar and blueberries- Done

Exercise- not yet but will!!

Nancy-McHenry Illinois

You're on your own, and you know what you know, and You are the one who'll decide where to go....

Dr. Seuss.


 current weight: 192.3 
 
250
228.75
207.5
186.25
165
BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,380
4/11/13 5:06 A

Community Team Member

My SparkPage
Send Private Message
Reply
4/11/2013

emoticon emoticon - Packed
emoticon emoticon - DONE
emoticon - Planned for stress breaks during the day

It's a GREAT Rise and Shine Day!! Wishing you the same!! emoticon



~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


 current weight: -3.4  under
 
5
2.5
0
-2.5
-5
GODS_TEMPLE's Photo GODS_TEMPLE SparkPoints: (101,972)
Fitness Minutes: (68,376)
Posts: 6,695
4/10/13 11:35 A

My SparkPage
Send Private Message
Reply
Grilled cheddar and mozzarella on 100% whole wheat.

I'll do some walking during the day, but exercise bike and ST will have to wait till I get home from Bible study and choir practice.

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
NANCYTUNBERG64's Photo NANCYTUNBERG64 Posts: 965
4/10/13 7:00 A

My SparkPage
Send Private Message
Reply
banana/peanut butter and chocolate smoothie emoticon

2 miles with Leslie Sanson this morning (still raining) emoticon

Nancy-McHenry Illinois

You're on your own, and you know what you know, and You are the one who'll decide where to go....

Dr. Seuss.


 current weight: 192.3 
 
250
228.75
207.5
186.25
165
BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,380
4/10/13 5:12 A

Community Team Member

My SparkPage
Send Private Message
Reply
4/10/2013

emoticon emoticon - DONE
emoticon emoticon emoticon - Packed

Ready for a GREAT day!! emoticon

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


 current weight: -3.4  under
 
5
2.5
0
-2.5
-5
GODS_TEMPLE's Photo GODS_TEMPLE SparkPoints: (101,972)
Fitness Minutes: (68,376)
Posts: 6,695
4/10/13 1:32 A

My SparkPage
Send Private Message
Reply
2 Zone Bars while sitting in the hospital with my friend...

Did my exercise when I got home.

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
NANCYTUNBERG64's Photo NANCYTUNBERG64 Posts: 965
4/9/13 7:35 A

My SparkPage
Send Private Message
Reply
emoticon emoticon done

emoticon when I get home from work- raining this morning. emoticon



Nancy-McHenry Illinois

You're on your own, and you know what you know, and You are the one who'll decide where to go....

Dr. Seuss.


 current weight: 192.3 
 
250
228.75
207.5
186.25
165
BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,380
4/9/13 5:09 A

Community Team Member

My SparkPage
Send Private Message
Reply
4/9/2013

emoticon emoticon - DONE
emoticon emoticon - packed

Ready for the day!!! emoticon

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


 current weight: -3.4  under
 
5
2.5
0
-2.5
-5
Page: 1 of (2)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Calorie Watchers 'R Us General Team Discussion Forum Posts

Topics: Last Post:
2013 ~ Let's Chat! 1/9/2014 9:01:47 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58619x52766896

Review our Community Guidelines