Lisa. It's as important for me to take those times for rest and relaxation as it is to keep active and going. Today's that R&R day for me! This has been a very busy week for me. Today will be a much need day of taking care of me.
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
Dara says "5 deep breaths to center yourself" ... I need the reminder.
current weight: -3.4 under
Fitness Minutes: (2,648) Posts: 37 4/6/13 8:48 A
How is everyone doing with this months goals? Im doing pretty good even if Im not posting daily. I get pretty busy with my work schedule. Plus I havent been sleeping much & yest it caught up to me & after work I slept all day. I really needed it. But I have been getting all my 10,000 or more steps in, my 8+ glasses or water in, my positive self talk in, stretching in. Hope everyone else is doing well. The weather here is finally trying to warm up I think. Im enjoying it.
It's time for a new month! It's time for new team goals!
We're going to leave two of the goals the same ... Drink 8 cups of water per day Do 500 minutes of fitness activities per month
Our new challenges for April will be related to monthly happenings that we thought it would be fun to support.
Stress Awareness Month - challenge to daily spend 10 minutes on yourself (may be your bath time if life is crazy so make it special!) - 10 minutes 1 time per day
Fresh Celery Month - no, no, no! We're not eating celery every day nor are we eating something green every day! But, we will challenge ourselves to eat a fresh veggie every day! - 1 veggie 1 time per day
So, head to our Team page, scroll to the bottom and sign up for the new goals and start tracking them IF you do them! If you don't, that's OK. Tomorrow is a new day for a new try. Looking forward to seeing many of you on the Team Goals Progress Statistics!
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