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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,374
4/6/13 9:14 A

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emoticon Lisa. It's as important for me to take those times for rest and relaxation as it is to keep active and going. Today's that R&R day for me! This has been a very busy week for me. Today will be a much need day of taking care of me.


~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


 current weight: -3.4  under
 
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LISAH71's Photo LISAH71 SparkPoints: (4,936)
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Posts: 37
4/6/13 8:48 A

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How is everyone doing with this months goals? Im doing pretty good even if Im not posting daily. I get pretty busy with my work schedule. Plus I havent been sleeping much & yest it caught up to me & after work I slept all day. I really needed it. But I have been getting all my 10,000 or more steps in, my 8+ glasses or water in, my positive self talk in, stretching in.
Hope everyone else is doing well. The weather here is finally trying to warm up I think. Im enjoying it.

www.youravon.com/lhouchins www.youravon.com/lhouchins


 current weight: 285.0 
 
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PATRICIA-CR's Photo PATRICIA-CR SparkPoints: (132,630)
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4/3/13 3:27 P

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So true!!!!

Patricia- Costa Rica-GMT -6
Reached my goal weight of 128 pounds - Nov 8, 2014
Center weight tentatively set at 125 pounds to see if it's sustainable.

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 1.0  over
 
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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,374
4/3/13 12:32 P

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emoticon Me too, Joan! I have to continually remind myself to take some time for me. At least now I'm giving myself a little checkmark for it!

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


 current weight: -3.4  under
 
5
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JOANOFSPARK's Photo JOANOFSPARK Posts: 8,070
4/3/13 12:20 P

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Just signed up for the April Team Goals. I especially like the one about stress and finding some time for ourselves.

Joan
Arkansas -- Central Time Zone
"To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."


The difference between success and failure is the effort we put into getting there.


 Pounds lost: 4.0 
 
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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,374
3/31/13 11:34 A

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emoticon Patricia. You are so very kind. I always appreciate that you notice the effort it takes to keep our team moving forward. You are such a true blessing! emoticon emoticon

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


 current weight: -3.4  under
 
5
2.5
0
-2.5
-5
PATRICIA-CR's Photo PATRICIA-CR SparkPoints: (132,630)
Fitness Minutes: (140,945)
Posts: 4,331
3/31/13 9:49 A

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Sounds great!! I'm already participating.

Cathy, thanks for your thoughtfulness and dedication to this team emoticon I love all the new things you come up with. Very enthusiast, it's impossible to get bored here!

Patricia- Costa Rica-GMT -6
Reached my goal weight of 128 pounds - Nov 8, 2014
Center weight tentatively set at 125 pounds to see if it's sustainable.

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,374
3/31/13 6:14 A

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emoticon It's good to see you, Lisa!! Have a wonderful Easter Sunday and an emoticon April!

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


 current weight: -3.4  under
 
5
2.5
0
-2.5
-5
LISAH71's Photo LISAH71 SparkPoints: (4,936)
Fitness Minutes: (2,648)
Posts: 37
3/31/13 4:03 A

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I want to do the april team goal challenge. emoticon

www.youravon.com/lhouchins www.youravon.com/lhouchins


 current weight: 285.0 
 
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281.75
264.5
247.25
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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,374
3/30/13 1:33 P

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It's time for a new month! It's time for new team goals!

We're going to leave two of the goals the same ...
emoticon Drink 8 cups of water per day
emoticon Do 500 minutes of fitness activities per month

Our new challenges for April will be related to monthly happenings that we thought it would be fun to support.

emoticon Stress Awareness Month - challenge to daily spend 10 minutes on yourself (may be your bath time if life is crazy so make it special!) - 10 minutes 1 time per day

emoticon Fresh Celery Month - no, no, no! We're not eating celery every day nor are we eating something green every day! But, we will challenge ourselves to eat a fresh veggie every day! - 1 veggie 1 time per day

So, head to our Team page, scroll to the bottom and sign up for the new goals and start tracking them IF you do them! If you don't, that's OK. Tomorrow is a new day for a new try. Looking forward to seeing many of you on the Team Goals Progress Statistics!

Here's a link to our Team page:
www.sparkpeople.com/myspark/groups_i
nd
ividual.asp?gid=58619


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~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


 current weight: -3.4  under
 
5
2.5
0
-2.5
-5
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