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Something I need to start doing, not sure where to start though but know I need to tackle this xox
Big Hugs Dee xoxox
A Smile Is A Curve Which Can Set A Lot Of Things Straight
Everything in moderation - with lot's of contemplation!!!
Instead of giving myself reasons why I can't, I give myself reasons why I can
I try to contract and relax various muscles when I get a chance.
I am in love with the Diamond Dallas Paige workouts. It is basically yoga but you use this thing called dynamic resistance and it really gets you stronger and more flexible.
In His Strength and Grace,
Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.
Speak pleasantly to yourself and others.
Very early in the morning, after a hike.
Costa Rica, GMT -6
TO EAT, OR NOT TO EAT: THAT IS THE QUESTION.
I'm not very good at getting in toning at all. I rely on my yoga classes for most of my toning. But I know I should do more of it.
~Julianne or Juji
Goal weight by Thanksgivng, 2014
1-2 pounds a week!
5 lb goals and dates reached
(SW 175 6/30/2014 )
At night as I lay in bed I do my leg exercises. This tires me out a little more so I sleep better, although I could see some people getting more energized by this too.
If you think you can, or if you think you can't, either way you are right!
Great ideas folks!
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
I run in our office gym sometimes, but more as a stress reliever. Then there is the drop from the waist s-t-r-e-t-c-h when I go to the Ladies' Room. I have a FitBit now, so I find myself trying to get in more steps during the day "on purpose". I think all of this helps me toward my overall goals.
So curious to hear what others do! Thanks for the topic!
Co-Leader of Rootin' for Ruby Team
Self-talk reflects your inner-most feelings.
- Asa Don Brown
I am trying to increase my toning time.
Do you sneak toning in at work or when people are around but not looking? What to you do?
Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. - H.L. Hunt