"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
I run in our office gym sometimes, but more as a stress reliever. Then there is the drop from the waist s-t-r-e-t-c-h when I go to the Ladies' Room. I have a FitBit now, so I find myself trying to get in more steps during the day "on purpose". I think all of this helps me toward my overall goals.
So curious to hear what others do! Thanks for the topic!
2015 Ruby-lite of the Year ... honored and privileged
Fitness Minutes: (120,546) Posts: 5,078 3/8/13 8:04 A
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