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  FORUM:   General Team Discussion Forum
TOPIC:   Toning ? 


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JIGGILY
JIGGILY's Photo Posts: 2,446
 3/10/13 2:01 P

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Something I need to start doing, not sure where to start though but know I need to tackle this xox

Big Hugs Dee xoxox

A Smile Is A Curve Which Can Set A Lot Of Things Straight

Everything in moderation - with lot's of contemplation!!!

Instead of giving myself reasons why I can't, I give myself reasons why I can





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RAPUNZEL53
SparkPoints: (171,496)
Fitness Minutes: (83,423)
 Posts: 16,754
 3/9/13 8:56 A

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I try to contract and relax various muscles when I get a chance.


 current weight: 129.0 
 
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JULIERAE40
JULIERAE40's Photo Posts: 816
 3/8/13 12:42 P

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I am in love with the Diamond Dallas Paige workouts. It is basically yoga but you use this thing called dynamic resistance and it really gets you stronger and more flexible.

In His Strength and Grace,

Julie

Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.

Speak pleasantly to yourself and others.


28 Days since:  The scale
 
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PATRICIA-CR
PATRICIA-CR's Photo SparkPoints: (51,853)
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 3/8/13 11:30 A

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Very early in the morning, after a hike.

Patricia

TO EAT, OR NOT TO EAT: THAT IS THE QUESTION.


 current weight: 136.0 
 
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JUJIFRUIT
JUJIFRUIT's Photo SparkPoints: (30,615)
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 3/8/13 10:24 A

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I'm not very good at getting in toning at all. I rely on my yoga classes for most of my toning. But I know I should do more of it.

~Julianne
Idaho, USA

Goal weight by March 25, 2013

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 8/20/12 )
170 9/12/12 reward=massage
165 9/27/12
reward=bike rack
160 10/19/12
reward=french press and ground cacao beans
155 11/10/12
reward=fitbit (1/2 way there!!!)
150 12/3/12 reward mani/pedi
145 1/20/13 reward zumba shoes
140 reward red plates
135 reward clothes including swimsuit
130 reward yoga


 current weight: 153.8 
 
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LIVINGFREE19
LIVINGFREE19's Photo SparkPoints: (114,485)
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 3/8/13 8:54 A

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At night as I lay in bed I do my leg exercises. This tires me out a little more so I sleep better, although I could see some people getting more energized by this too.

Denise

If you think you can, or if you think you can't you are right!


GINA180847
GINA180847's Photo SparkPoints: (64,463)
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 3/8/13 8:14 A

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Great ideas folks!

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 145.0 
 
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111BUTTERFLY111
111BUTTERFLY111's Photo SparkPoints: (37,842)
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 3/8/13 8:12 A

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I run in our office gym sometimes, but more as a stress reliever. Then there is the drop from the waist s-t-r-e-t-c-h when I go to the Ladies' Room. I have a FitBit now, so I find myself trying to get in more steps during the day "on purpose". I think all of this helps me toward my overall goals.

So curious to hear what others do! Thanks for the topic!

~ Cathy

One day at a time ... and make it a masterpiece!



68 Days until:  2.5 Release
 
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G_TWINS
G_TWINS's Photo SparkPoints: (68,289)
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 3/8/13 8:04 A

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I am trying to increase my toning time.

Do you sneak toning in at work or when people are around but not looking? What to you do?

Thanks

"You will never change your life until you change something you do daily." — Mike Murdock


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