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JIGGILY's Photo JIGGILY Posts: 2,449
3/10/13 2:01 P

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Something I need to start doing, not sure where to start though but know I need to tackle this xox

Big Hugs Dee xoxox

A Smile Is A Curve Which Can Set A Lot Of Things Straight

Everything in moderation - with lot's of contemplation!!!

Instead of giving myself reasons why I can't, I give myself reasons why I can





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RAPUNZEL53 SparkPoints: (259,641)
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3/9/13 8:56 A

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I try to contract and relax various muscles when I get a chance.

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JULIERAE41's Photo JULIERAE41 Posts: 828
3/8/13 12:42 P

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I am in love with the Diamond Dallas Paige workouts. It is basically yoga but you use this thing called dynamic resistance and it really gets you stronger and more flexible.

In His Strength and Grace,

Julie

Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.

Speak pleasantly to yourself and others.


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PATRICIA-CR's Photo PATRICIA-CR SparkPoints: (128,136)
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3/8/13 11:30 A

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Very early in the morning, after a hike.

Patricia- Costa Rica-GMT -6
Reached my goal weight of 128 pounds - Nov 8, 2014
Center weight set at 125 lbs.

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


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JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (42,218)
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3/8/13 10:24 A

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I'm not very good at getting in toning at all. I rely on my yoga classes for most of my toning. But I know I should do more of it.

~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


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LIVINGFREE19's Photo LIVINGFREE19 Posts: 37,039
3/8/13 8:54 A

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At night as I lay in bed I do my leg exercises. This tires me out a little more so I sleep better, although I could see some people getting more energized by this too.

Denise

If you think you can, or if you think you can't, either way you are right!
GINA180847's Photo GINA180847 SparkPoints: (125,192)
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3/8/13 8:14 A

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Great ideas folks!

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,061
3/8/13 8:12 A

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I run in our office gym sometimes, but more as a stress reliever. Then there is the drop from the waist s-t-r-e-t-c-h when I go to the Ladies' Room. I have a FitBit now, so I find myself trying to get in more steps during the day "on purpose". I think all of this helps me toward my overall goals.

So curious to hear what others do! Thanks for the topic!

~ Cathy

Andrea (AMVANEATON), Barb (BARBIE254), Barb2 (BVEDDS), Carly (ICARLY), Carolyn (CXSIEGEL), Cathy (BUTTERFlYEMERGE), Connie (CONSTER326), Dara (DARAWG), Geri (DIETNUMBER363), Heather (HBEHR14), Joyce (TEXASPOSSUM), Kelly (KELLYJAY14), Kim (FIXN2BSLIM), Maureen (RAYLIZNIC), Molly (FATNISSEVERDEEN), Rock (ROCKTOG), Shelly (GOINGTODOIT2015), Steph (STEPHELAY), Sue (MOMONAMISSONS), Tamara (KYRIE413)



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G_TWINS's Photo G_TWINS SparkPoints: (91,558)
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3/8/13 8:04 A

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I am trying to increase my toning time.

Do you sneak toning in at work or when people are around but not looking? What to you do?

Thanks

Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. - H.L. Hunt


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