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NILLAPEPSI's Photo NILLAPEPSI SparkPoints: (78,184)
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3/6/13 7:34 P

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Never heard of that diet. I'll have to look it up.

Blessings,
Nillapepsi (Sheila) :-)

Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

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JIGGILY's Photo JIGGILY Posts: 2,449
3/6/13 3:42 P

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Interesting, followed the link from that page onto the Belly melting Diet, has anyone ever heard of this? just wondered if it was any good xox

Big Hugs Dee xoxox

A Smile Is A Curve Which Can Set A Lot Of Things Straight

Everything in moderation - with lot's of contemplation!!!

Instead of giving myself reasons why I can't, I give myself reasons why I can





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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,382
3/6/13 10:29 A

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emoticon article! Thanks so much for sharing!!

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


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PATRICIA-CR's Photo PATRICIA-CR SparkPoints: (132,790)
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3/6/13 9:28 A

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Fabulous article, thank you very much!!! emoticon

Patricia- Costa Rica-GMT -6
Reached my goal weight of 128 pounds - Nov 8, 2014
Center weight tentatively set at 125 pounds to see if it's sustainable.

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


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G_TWINS's Photo G_TWINS SparkPoints: (92,361)
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3/6/13 9:11 A

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Thanks NILLAPEPSI I will check it out

Edited by: G_TWINS at: 3/6/2013 (09:16)
Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. - H.L. Hunt


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NILLAPEPSI's Photo NILLAPEPSI SparkPoints: (78,184)
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3/6/13 9:07 A

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Hubby saw this on MSN this morning & sent it my way. Thought I'd share it with you.

fitbie.msn.com/lose-weight/tips/7-wa
ys
-speed-your-slim-down


Blessings,
Nillapepsi (Sheila) :-)

Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

Co-Leader: Christian Music Lovers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4439


Co-Leader: Come On, Light Your Fire!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=56998


 Pounds lost: 37.0 
 
0
18.25
36.5
54.75
73
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